Pratica di Shadowing: Evening Routine to Relax – English Shadowing, Listening & Speaking Practice (B1-B2) - Impara a parlare inglese con i video
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Hi, welcome back, or welcome if you're new.
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This is episode two of our daily routine shadowing series.
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You can enjoy this episode on its own, but episode one is also there if you'd like to start from the morning.
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Today, I'm sharing my evening wind down routine.
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Here's how each episode goes from step one to step five.
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And step four is the key.
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After reading each sentence, repeat it right away, matching the pronunciation and rhythm as closely as you can.
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This method isn't just for listening.
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It will train your speaking skills, too.
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If you shadow the same sentences until they feel natural, you'll improve faster than you expect.
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Stay focused, follow along, and let's get started.
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Step 1.
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Listen with subtitles at slow speed.
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I usually get home around 6.30 in the evening.
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The first thing I do is change into comfortable clothes.
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I make a light dinner, often something simple like soup and salad.
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While it's cooking, I listen to music or an audiobook to relax.
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After dinner, I spend about 30 minutes reading or watching a short show.
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Before bed, I write in my journal about one thing that went well that day.
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It helps me end the day on a positive note.
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By 10.30, I'm in bed, ready for a good night's sleep.
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Step 2.
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Listen with no subtitles at slow speed.
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I usually get home around 6.30 in the evening.
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The first thing I do is change into comfortable clothes.
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I make a light dinner, often something simple like soup and salad.
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While it's cooking, I listen to music or an audiobook to relax.
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After dinner, I spend about 30 minutes reading or watching a short show.
29
Before bed, I write in my journal about one thing that went well that day.
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It helps me end the day on a positive note.
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By 10.30, I'm in bed, ready for a good night's sleep.
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Step 3.
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Listen with subtitles at natural speed.
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I usually get home around 6.30 in the evening.
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The first thing I do is change into comfortable clothes.
36
I make a light dinner, often something simple like soup and salad.
37
While it's cooking, I listen to music or an audiobook to relax.
38
After dinner, I spend about 30 minutes reading or watching a short show.
39
Before bed, I write in my journal about one thing that went well that day.
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It helps me end the day on a positive note.
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By 10.30, I'm in bed, ready for a good night's sleep.
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Step 4.
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Shadowing Mode Hi, I'm Joanna.
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In step 4, I'll read each sentence twice at slow speed.
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Listen carefully and repeat after me each time.
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Hi, I'm Chris.
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I'll read the same sentence a third time at natural speed.
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Listen closely and repeat after me.
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Let's begin.
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I usually get home around 6.30 in the evening.
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I usually get home around 6.30 in the evening.
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The first thing I do is change into comfortable clothes.
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I make a light dinner,
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often something simple like soup and salad.
55
While it's cooking, I listen to music or an audiobook to relax.
56
After dinner, I spend about 30 minutes reading or watching a short show.
57
Before bed, I write in my journal
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about one thing that went well that day.
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It helps me end the day on a positive note.
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By 10.30, I'm in bed, ready for a good night's sleep.
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Great work you've reached the final step.
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Listen to the entire passage at natural speed without subtitles.
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If it still feels challenging, revisit the earlier steps before trying again.
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I usually get home around 6.30 in the evening.
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The first thing I do is change into comfortable clothes.
66
I make a light dinner, often something simple like soup and salad.
67
While it's cooking, I listen to music or an audiobook to relax.
68
After dinner, I spend about 30 minutes reading or watching a short show.
69
Before bed, I write in my journal about one thing that went well that day.
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It helps me end the day on a positive note.
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By 10.30, I'm in bed, ready for a good night's sleep.
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Excellent job today!
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Completing these five steps will strengthen both your listening and speaking skills.
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If you found this video helpful, please like and subscribe.
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If many people enjoy it, we'll continue making this series for you.
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Thank you for learning with us.
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Vocabolario e note di pronuncia per questa lezione
Questo video contiene 76 frasi e 713 parole da ripetere con lo shadowing. Il parlato dura 8:05. Chi parla lo fa lentamente, circa 88 parole al minuto, quindi c’è tempo per imitare ogni suono. Il 85% delle parole rientra nelle 3.000 più comuni dell’inglese; conviene studiare le altre prima di iniziare.
Vocaboli chiave di questo video
15 parole del video che vale la pena imparare, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| salad sostantivo | /ˈsæl.əd/ | insalata |
| soup sostantivo | /sup/ | minestra, brodo |
| cloth sostantivo | /klɒθ/ | stoffa, tessuto |
| shadow sostantivo | /ˈʃædəʊ̯/ | ombra |
| skill sostantivo | /skɪl/ | abilità, capacità |
| routine sostantivo | /ɹuˈtin/ | routine, tran tran |
| carefully avverbio | /ˈkɛɹf(ə)li/ | minuziosamente, accuratamente |
| helpful aggettivo | /ˈhɛlp.fl̩/ | disponibile, utile |
| passage sostantivo | /ˈpæsɪd͡ʒ/ | passo |
| rhythm sostantivo | /ˈɹɪð.əm/ | ritmo |
| strengthen verbo | /ˈstɹɛŋ(k)θən/ | rinforzare, rafforzare |
| subscribe verbo | /səbˈskɹaɪb/ | abbonarsi |
| pronunciation sostantivo | /pɹəˌnʌn.siˈeɪ.ʃən/ | pronuncia, pronunzia |
| audiobook sostantivo | /ˈɔdi.oʊbʊk/ | audiolibro |
| subtitle sostantivo | /ˈsʌbtaɪtəl/ | sottotitolo |
Pronuncia a cui fare attenzione
Chi parla usa 16 contrazioni e forme ridotte, come I'm, I'll, isn't. Pronunciale nella forma breve, così come le senti.
- I suoni “th”: cloth /klɒθ/, rhythm /ˈɹɪð.əm/, strengthen /ˈstɹɛŋ(k)θən/
- I suoni “sh” e “zh”: shadow /ˈʃædəʊ̯/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/
- Parole lunghe — attenzione all’accento: pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, audiobook /ˈɔdi.oʊbʊk/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Fai shadowing frase per frase a velocità normale, ripetendo ognuna finché il tuo ritmo coincide con quello di chi parla.
- Registrati e confronta con l’originale, facendo attenzione a parole come salad, soup, cloth.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.