跟读练习: Evening Routine to Relax – English Shadowing, Listening & Speaking Practice (B1-B2) - 通过视频学习英语口语

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76 句
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Hi, welcome back, or welcome if you're new.
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This is episode two of our daily routine shadowing series.
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You can enjoy this episode on its own, but episode one is also there if you'd like to start from the morning.
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Today, I'm sharing my evening wind down routine.
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Here's how each episode goes from step one to step five.
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And step four is the key.
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After reading each sentence, repeat it right away, matching the pronunciation and rhythm as closely as you can.
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This method isn't just for listening.
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It will train your speaking skills, too.
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If you shadow the same sentences until they feel natural, you'll improve faster than you expect.
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Stay focused, follow along, and let's get started.
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Step 1.
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Listen with subtitles at slow speed.
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I usually get home around 6.30 in the evening.
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The first thing I do is change into comfortable clothes.
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I make a light dinner, often something simple like soup and salad.
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While it's cooking, I listen to music or an audiobook to relax.
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After dinner, I spend about 30 minutes reading or watching a short show.
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Before bed, I write in my journal about one thing that went well that day.
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It helps me end the day on a positive note.
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By 10.30, I'm in bed, ready for a good night's sleep.
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Step 2.
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Listen with no subtitles at slow speed.
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I usually get home around 6.30 in the evening.
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The first thing I do is change into comfortable clothes.
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I make a light dinner, often something simple like soup and salad.
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While it's cooking, I listen to music or an audiobook to relax.
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After dinner, I spend about 30 minutes reading or watching a short show.
29
Before bed, I write in my journal about one thing that went well that day.
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It helps me end the day on a positive note.
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By 10.30, I'm in bed, ready for a good night's sleep.
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Step 3.
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Listen with subtitles at natural speed.
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I usually get home around 6.30 in the evening.
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The first thing I do is change into comfortable clothes.
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I make a light dinner, often something simple like soup and salad.
37
While it's cooking, I listen to music or an audiobook to relax.
38
After dinner, I spend about 30 minutes reading or watching a short show.
39
Before bed, I write in my journal about one thing that went well that day.
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It helps me end the day on a positive note.
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By 10.30, I'm in bed, ready for a good night's sleep.
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Step 4.
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Shadowing Mode Hi, I'm Joanna.
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In step 4, I'll read each sentence twice at slow speed.
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Listen carefully and repeat after me each time.
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Hi, I'm Chris.
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I'll read the same sentence a third time at natural speed.
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Listen closely and repeat after me.
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Let's begin.
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I usually get home around 6.30 in the evening.
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I usually get home around 6.30 in the evening.
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The first thing I do is change into comfortable clothes.
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I make a light dinner,
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often something simple like soup and salad.
55
While it's cooking, I listen to music or an audiobook to relax.
56
After dinner, I spend about 30 minutes reading or watching a short show.
57
Before bed, I write in my journal
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about one thing that went well that day.
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It helps me end the day on a positive note.
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By 10.30, I'm in bed, ready for a good night's sleep.
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Great work you've reached the final step.
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Listen to the entire passage at natural speed without subtitles.
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If it still feels challenging, revisit the earlier steps before trying again.
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I usually get home around 6.30 in the evening.
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The first thing I do is change into comfortable clothes.
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I make a light dinner, often something simple like soup and salad.
67
While it's cooking, I listen to music or an audiobook to relax.
68
After dinner, I spend about 30 minutes reading or watching a short show.
69
Before bed, I write in my journal about one thing that went well that day.
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It helps me end the day on a positive note.
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By 10.30, I'm in bed, ready for a good night's sleep.
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Excellent job today!
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Completing these five steps will strengthen both your listening and speaking skills.
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If you found this video helpful, please like and subscribe.
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If many people enjoy it, we'll continue making this series for you.
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Thank you for learning with us.

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本课的词汇与口语要点

这段视频共有 76 个句子、713 个单词可供跟读。 讲话部分时长为 8:05。 说话人语速较慢，每分钟约 88 个词，你有足够的时间模仿每一个音。 85% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。

视频中的重点词汇

视频中 15 个值得学习的单词，附发音和释义：

单词发音释义
relax 动词/ɹɪˈlæks/鬆開 /松开, 放鬆 /放松
salad 名词/ˈsæl.əd/色拉, 沙拉
soup 名词/sup/湯 /汤
cloth 名词/klɒθ/布, 布料
shadow 名词/ˈʃædəʊ̯/йинзы, йинйинзы
skill 名词/skɪl/技巧, 技能
routine 名词/ɹuˈtin/常規 /常规, 慣例 /惯例
carefully 副词/ˈkɛɹf(ə)li/小心地
helpful 形容词/ˈhɛlp.fl̩/有幫助 /有帮助
passage 名词/ˈpæsɪd͡ʒ/片斷 /片断, 片段
rhythm 名词/ˈɹɪð.əm/節奏 /节奏
strengthen 动词/ˈstɹɛŋ(k)θən/加強 /加强
subscribe 动词/səbˈskɹaɪb/簽署 /签署
pronunciation 名词/pɹəˌnʌn.siˈeɪ.ʃən/發音 /发音
audiobook 名词/ˈɔdi.oʊbʊk/有聲讀物 /有声读物, 音像圖書 /音像图书

需要注意的发音

说话人用了 16 次缩略和弱读形式，例如 I'm, I'll, isn't。请按听到的简短形式来说。

  • “th” 音: cloth /klɒθ/, rhythm /ˈɹɪð.əm/, strengthen /ˈstɹɛŋ(k)θən/
  • “sh” 和 “zh” 音: shadow /ˈʃædəʊ̯/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/
  • 长单词——注意重音位置: pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, audiobook /ˈɔdi.oʊbʊk/

如何用这段视频练习

  1. 先完整听一遍视频，不要开口，记下不认识的单词。
  2. 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
  3. 录下自己的声音并与原声对比，特别注意 relax, salad, soup 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →