跟读练习: Real English at Work – Advanced Listening Practice (C1 Level) - 通过YouTube学习英语口语
C1
⏸ 已暂停
Despite working late all week, I still didn't make the deadline.
273 句
如果句子过短或过长，请点击 Edit 进行调整。
1
Despite working late all week, I still didn't make the deadline.
2
I thought I could catch up over the weekend.
3
but unexpected issues kept piling up.
4
Explaining it to my manager felt like admitting personal failure.
5
It wasn't just about time.
6
It was about trust.
7
Despite working late all week, I still didn't make the deadline.
8
I thought I could catch up over the weekend.
9
but unexpected issues kept piling up.
10
Explaining it to my manager felt like admitting personal failure.
11
It wasn't just about time.
12
It was about trust.
13
Despite working late all week, I still didn't make the deadline.
14
I thought I could catch up over the weekend, but unexpected issues kept piling up.
15
Explaining it to my manager felt like admitting personal failure.
16
It wasn't just about time, it was about trust.
17
Despite working late all week, I still didn't make the deadline.
18
I thought I could catch up over the weekend, but unexpected issues kept piling up.
19
Explaining it to my manager felt like admitting personal failure.
20
It wasn't just about time, it was about trust.
21
Thank you.
22
I overheard two colleagues whispering in the break room,
23
and my name came up they weren't being cruel but the tone was undeniably dismissive for the rest of the day
24
I couldn't focus.
25
replaying their words in my head.
26
It's incredible how fast casual gossip can erode a person's sense of belonging.
27
I overheard two colleagues whispering in the break room, and my name came up.
28
They weren't being cruel, but the tone was undeniably dismissive.
29
For the rest of the day, I couldn't focus.
30
replaying their words in my head.
31
It's incredible how fast casual gossip can erode a person's sense of belonging.
32
I overheard two colleagues whispering in the break room, and my name came up.
33
They weren't being cruel, but the tone was undeniably dismissive.
34
For the rest of the day, I couldn't focus, replaying their words in my head.
35
It's incredible how fast casual gossip can erode a person's sense of belonging.
36
I overheard two colleagues whispering in the break room, and my name came up.
37
They weren't being cruel, but the tone was undeniably dismissive.
38
For the rest of the day, I couldn't focus.
39
Replaying their words in my head.
40
It's incredible how fast casual gossip can erode a person's sense of belonging.
41
The moment I shared my screen, my heart rate spiked.
42
I had practiced this pitch a dozen times, but now Every eye on the call felt like a spotlight.
43
Halfway through, A question caught me off guard.
44
But I managed to recover.
45
When it was over, I exhaled.
46
unsure if I had impressed anyone or just survived.
47
The moment I shared my screen, my heart rate spiked.
48
I had practiced this pitch a dozen times, but now, Every eye on the call felt like a spotlight.
49
Halfway through, A question caught me off guard.
50
But I managed to recover.
51
When it was over, I exhaled.
52
unsure if I had impressed anyone, or just survived.
53
The moment I shared my screen, my heart rate spiked.
54
I had practiced this pitch a dozen times, but now every eye on the call felt like a spotlight.
55
Halfway through, a question caught me off guard, but I managed to recover.
56
When it was over, I exhaled, unsure if I had impressed anyone or just survived.
57
The moment I shared my screen, my heart rate spiked.
58
I had practiced this pitch a dozen times, but now every eye on the call felt like a spotlight.
59
Halfway through, a question caught me off guard, but I managed to recover.
60
When it was over, I exhaled, unsure if I had impressed anyone or just survived.
61
She arrived early, greeted everyone confidently, and seemed to remember every name by lunch.
62
At first, I felt a twinge of insecurity watching her adapt so quickly.
63
But then she asked me for help navigating the expense system, and we laughed over its complexity.
64
Sometimes connection begins with shared confusion.
65
She arrived early, greeted everyone confidently, and seemed to remember every name by lunch.
66
At first, I felt a twinge of insecurity watching her adapt so quickly.
67
But then she asked me for help navigating the expense system, and we laughed over its complexity.
68
Sometimes connection begins with shared confusion.
69
She arrived early, greeted everyone confidently, and seemed to remember every name by lunch.
70
At first, I felt a twinge of insecurity watching her adapt so quickly.
71
But then, she asked me for help navigating the expense system, and we laughed over its complexity.
72
Sometimes, connection begins with shared confusion.
73
She arrived early, greeted everyone confidently, and seemed to remember every name by lunch.
74
At first, I felt a twinge of insecurity watching her adapt so quickly.
75
But then, she asked me for help navigating the expense system, and we laughed over its complexity.
76
Sometimes, connection begins with shared confusion.
77
Everyone had gone home, and the office was eerily quiet except for the sound of my keyboard.
78
The city outside had already shifted into night mode, but I was still buried in spreadsheets.
79
There was a strange peace in that solitude.
80
until I realized how often I let work bleed into my life.
81
Productivity shouldn't cost presence.
82
Everyone had gone home, and the office was eerily quiet except for the sound of my keyboard.
83
The city outside had already shifted into night mode but I was still buried in spreadsheets.
84
There was a strange peace in that solitude.
85
until I realized how often I let work bleed into my life.
86
Productivity shouldn't cost presence.
87
Everyone had gone home, and the office was eerily quiet except for the sound of my keyboard.
88
The city outside had already shifted into night mode, but I was still buried in spreadsheets.
89
There was a strange peace in that solitude, until I realized how often I let work bleed into my life.
90
Productivity shouldn't cost presents.
91
Everyone had gone home, and the office was eerily quiet except for the sound of my keyboard.
92
The city outside had already shifted into night mode, but I was still buried in spreadsheets.
93
There was a strange peace in that solitude, until I realized how often I let work bleed into my life.
94
Productivity shouldn't cost presents.
95
He dismissed my idea in front of the entire team, saying it wasn't realistic.
96
I nodded and stayed silent.
97
but the comment sat in my chest like a stone.
98
Later, I drafted an email.
99
Not to argue, but to explain the logic he hadn't let me finish.
100
Speaking up can be harder than staying quiet.
101
but it's also how things evolve.
102
He dismissed my idea in front of the entire team, saying it wasn't realistic.
103
I nodded and stayed silent.
104
but the comment sat in my chest like a stone.
105
Later, I drafted an email.
106
Not to argue, but to explain the logic he hadn't let me finish.
107
Speaking up can be harder than staying quiet.
108
but it's also how things evolve.
109
He dismissed my idea in front of the entire team, saying it wasn't realistic.
110
I nodded and stayed silent, but the comments sat in my chest like a stone.
111
Later, I drafted an email not to argue but to explain the logic he hadn't let me finish.
112
Speaking up can be harder than staying quiet, but it's also how things evolve.
113
He dismissed my idea in front of the entire team, saying it wasn't realistic.
114
I nodded and stayed silent, but the comments sat in my chest like a stone.
115
Later, I drafted an email not to argue but to explain the logic he hadn't let me finish.
116
Speaking up can be harder than staying quiet, but it's also how things evolve.
117
Thank you.
118
She was eager, full of questions, and occasionally made the same mistake Twice.
119
I saw myself in her and tried to offer feedback without discouraging her spark.
120
Watching her grow brought a quiet sense of pride I hadn't expected.
121
It reminded me that teaching is its own form of learning.
122
Bye.
123
She was eager, full of questions, and occasionally made the same mistake Twice.
124
I saw myself in her and tried to offer feedback without discouraging her spark.
125
Watching her grow brought a quiet sense of pride I hadn't expected.
126
It reminded me that teaching is its own form of learning.
127
She was eager, full of questions, and occasionally made the same mistake twice.
128
I saw myself in her and tried to offer feedback without discouraging her spark.
129
Watching her grow brought a quiet sense of pride I hadn't expected.
130
It reminded me that teaching is its own form of learning.
131
She was eager, full of questions, and occasionally made the same mistake twice.
132
I saw myself in her and tried to offer feedback without discouraging her spark.
133
Watching her grow brought a quiet sense of pride I hadn't expected.
134
It reminded me that teaching is its own form of learning. When the announcement came,
135
i smiled and clapped with everyone else but my hands felt heavy i had hoped maybe even expected
136
that it would be my turn That night, I replayed the past year, wondering what I could have done differently.
137
Disappointment has a way of asking silent, Complicated questions. When the announcement came,
138
i smiled and clapped with everyone else but my hands felt heavy i had hoped maybe even expected
139
that it would be my turn That night, I replayed the past year, wondering what I could have done differently.
140
Disappointment has a way of asking silent, Complicated questions.
141
When the announcement came, I smiled and clapped with everyone else, but my hands felt heavy.
142
I had hoped maybe even expected that it would be my turn.
143
That night, I replayed the past year, wondering what I could have done differently.
144
Disappointment has a way of asking silent, complicated questions.
145
When the announcement came, I smiled and clapped with everyone else, but my hands felt heavy.
146
I had hoped maybe even expected that it would be my turn.
147
That night, I replayed the past year, wondering what I could have done differently.
148
Disappointment has a way of asking silent, complicated questions. For once, everything flowed.
149
Emails got answered, decisions were made, and even the team lunch ran on time.
150
By 5 :00 p .m., I had cleared my to -do list.
151
Something I hadn't done in months.
152
It felt like winning a game.
153
I usually lose to distraction and delay. For once, everything flowed.
154
Emails got answered, decisions were made, and even the team lunch ran on time.
155
By 5 p .m., I had cleared my to -do list.
156
Something I hadn't done in months.
157
It felt like winning a game.
158
I usually lose to distraction and delay. For once, everything flowed.
159
Emails got answered, decisions were made, and even the team lunch ran on time.
160
By 5 :00 PM, I had cleared my to -do list, something I hadn't done in months.
161
It felt like winning a game.
162
I usually lose to distraction and delay. For once, everything flowed.
163
Emails got answered, decisions were made, and even the team lunch ran on time.
164
By 5 :00 p .m., I had cleared my to -do list, something I hadn't done in months.
165
It felt like winning a game.
166
I usually lose to distraction and delay.
167
She was more than just a colleague.
168
She was the one who noticed when I looked tired or celebrated when I landed a client.
169
on her last day We shared awkward laughs and a tearful hug.
170
Offices can feel sterile, but people like her add warmth to the walls.
171
After she left, Her empty desk felt like a quiet absence no one mentioned.
172
She was more than just a colleague.
173
She was the one who noticed when I looked tired or celebrated when I landed a client.
174
on her last day We shared awkward laughs and a tearful hug.
175
Offices can feel sterile, but people like her add warmth to the walls.
176
After she left, Her empty desk felt like a quiet absence no one mentioned.
177
She was more than just a colleague.
178
She was the one who noticed when I looked tired or celebrated when I landed a client.
179
On her last day, we shared awkward laughs and a tearful hug.
180
Offices can feel sterile, but people like her add warmth to the walls.
181
After she left, her empty desk felt like a quiet absence no one mentioned.
182
She was more than just a colleague.
183
She was the one who noticed when I looked tired or celebrated when I landed a client.
184
On her last day, we shared awkward laughs and a tearful hug.
185
Offices can feel sterile, but people like her add warmth to the walls.
186
After she left, her empty desk felt like a quiet absence no one mentioned.
187
Now, let's review.
188
You'll hear all 10 paragraphs again, natural speed, no subtitles.
189
Just listen and see how much you understand.
190
And if you enjoyed this, please like and subscribe.
191
Despite working late all week, I still didn't make the deadline.
192
I thought I could catch up over the weekend, but unexpected issues kept piling up.
193
Explaining it to my manager felt like admitting personal failure.
194
It wasn't just about time, it was about trust.
195
Despite working late all week, I still didn't make the deadline.
196
I thought I could catch up over the weekend, but unexpected issues kept piling up.
197
Explaining it to my manager felt like admitting personal failure.
198
It wasn't just about time, it was about trust.
199
I overheard two colleagues whispering in the break room, and my name came up.
200
They weren't being cruel, but the tone was undeniably dismissive.
201
For the rest of the day, I couldn't focus.
202
Replaying their words in my head.
203
It's incredible how fast casual gossip can erode a person's sense of belonging.
204
I overheard two colleagues whispering in the break room, and my name came up.
205
They weren't being cruel, but the tone was undeniably dismissive.
206
For the rest of the day, I couldn't focus, replaying their words in my head.
207
It's incredible how fast casual gossip can erode a person's sense of belonging.
208
----- - The moment I shared my screen, my heart rate spiked.
209
I had practiced this pitch a dozen times, but now every eye on the call felt like a spotlight.
210
Halfway through, a question caught me off guard, but I managed to recover.
211
When it was over, I exhaled, unsure if I had impressed anyone or just survived.
212
The moment I shared my screen, my heart rate spiked.
213
I had practiced this pitch a dozen times, but now every eye on the call felt like a spotlight.
214
Halfway through, a question caught me off guard, but I managed to recover.
215
When it was over, I exhaled, unsure if I had impressed anyone or just survived.
216
She arrived early, greeted everyone confidently, and seemed to remember every name by lunch.
217
At first, I felt a twinge of insecurity watching her adapt so quickly.
218
But then, she asked me for help navigating the expense system, and we laughed over its complexity.
219
Sometimes, connection begins with shared confusion.
220
She arrived early, greeted everyone confidently, and seemed to remember every name by lunch.
221
At first, I felt a twinge of insecurity watching her adapt so quickly.
222
But then, she asked me for help navigating the expense system, and we laughed over its complexity.
223
Sometimes, connection begins with shared confusion.
224
Everyone had gone home, and the office was eerily quiet except for the sound of my keyboard.
225
The city outside had already shifted into night mode, but I was still buried in spreadsheets.
226
There was a strange peace in that solitude, until I realized how often I let work bleed into my life.
227
Productivity shouldn't cost presents.
228
Everyone had gone home, and the office was eerily quiet except for the sound of my keyboard.
229
The city outside had already shifted into night mode, but I was still buried in spreadsheets.
230
There was a strange peace in that solitude, until I realized how often I let work bleed into my life.
231
Productivity shouldn't cost presents.
232
He dismissed my idea in front of the entire team, saying it wasn't realistic.
233
I nodded and stayed silent, but the comments sat in my chest like a stone.
234
Later, I drafted an email not to argue but to explain the logic he hadn't let me finish.
235
Speaking up can be harder than staying quiet, but it's also how things evolve.
236
He dismissed my idea in front of the entire team, saying it wasn't realistic.
237
I nodded and stayed silent, but the comments sat in my chest like a stone.
238
Later, I drafted an email not to argue but to explain the logic he hadn't let me finish.
239
Speaking up can be harder than staying quiet, but it's also how things evolve.
240
She was eager, full of questions, and occasionally made the same mistake twice.
241
I saw myself in her and tried to offer feedback without discouraging her spark.
242
Watching her grow brought a quiet sense of pride I hadn't expected.
243
It reminded me that teaching is its own form of learning.
244
She was eager, full of questions, and occasionally made the same mistake twice.
245
I saw myself in her and tried to offer feedback without discouraging her spark.
246
Watching her grow brought a quiet sense of pride I hadn't expected.
247
It reminded me that teaching is its own form of learning.
248
When the announcement came, I smiled and clapped with everyone else, but my hands felt heavy.
249
I had hoped maybe even expected that it would be my turn.
250
That night, I replayed the past year, wondering what I could have done differently.
251
Disappointment has a way of asking silent, complicated questions.
252
When the announcement came, I smiled and clapped with everyone else, but my hands felt heavy.
253
I had hoped maybe even expected that it would be my turn.
254
That night, I replayed the past year, wondering what I could have done differently.
255
Disappointment has a way of asking silent, complicated questions. For once, everything flowed.
256
Emails got answered, decisions were made, and even the team lunch ran on time.
257
By 5 p .m., I had cleared my to -do list, something I hadn't done in months.
258
It felt like winning a game.
259
I usually lose to distraction and delay. For once, everything flowed.
260
Emails got answered, decisions were made, and even the team lunch ran on time.
261
By 5 p .m., I had cleared my to -do list, something I hadn't done in months.
262
It felt like winning a game.
263
I usually lose to distraction and delay.
264
She was more than just a colleague.
265
She was the one who noticed when I looked tired or celebrated when I landed a client.
266
On her last day, we shared awkward laughs and a tearful hug.
267
Offices can feel sterile, but people like her add warmth to the walls.
268
After she left, her empty desk felt like a quiet absence no one mentioned.
269
She was more than just a colleague.
270
She was the one who noticed when I looked tired or celebrated when I landed a client.
271
On her last day, we shared awkward laughs and a tearful hug.
272
Offices can feel sterile, but people like her add warmth to the walls.
273
After she left, her empty desk felt like a quiet absence no one mentioned.
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本课程亮点：职场英语实战演练
想要提升英语口语练习效果？这部YouTube视频绝对是你的宝藏！它通过真实职场场景对话，帮你练就流利口语，无论是雅思口语练习还是日常工作沟通都超实用。课程涵盖赶 deadline、职场 gossip、会议汇报等高频场景，让你边看边学，轻松掌握职场英语精髓。
核心词汇与表达，快速积累
- piling up：堆积（如视频中"unexpected issues kept piling up"，描述问题接踵而至）
- dismissive：不屑的（用来形容语气，精准表达职场人际关系中的微妙态度）
- caught off guard：猝不及防（会议中被提问的真实状态，实用又生动）
- spiked：骤升（"heart rate spiked"形象描述紧张感，提升表达丰富度）
- erode：侵蚀（"erode a person's sense of belonging"深刻揭示 gossip 的影响，适合雅思口语高分表达）
影子跟读技巧：跟练更高效
英语影子跟读是提高英语发音和流畅度的神器！这部视频语速适中，语气贴近真实职场，非常适合练习。建议先听一遍熟悉场景，再逐句跟读：注意"despite working late..."的弱读连读，模仿"my heart rate spiked"的情绪起伏，还要抓住"replaying their words"的重音位置。每天坚持10分钟，不仅能提升口语流畅度，还能培养职场英语思维。想快速看到进步？试试边看YouTube学英语边跟读，结合场景记忆，效果翻倍！
别担心一开始跟不上，慢慢来！哪怕只掌握几个高频表达，也是巨大进步。坚持练习，你会发现自己的英语口语越来越自然，应对雅思口语或工作汇报都更有信心。现在就打开视频，开始你的影子跟读之旅吧！
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。