跟讀練習: Real English at Work – Advanced Listening Practice (C1 Level) - 通過影片學習英語口語

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273 句
如果句子過短或過長，請點選 Edit 進行調整。
1
Despite working late all week, I still didn't make the deadline.
2
I thought I could catch up over the weekend.
3
but unexpected issues kept piling up.
4
Explaining it to my manager felt like admitting personal failure.
5
It wasn't just about time.
6
It was about trust.
7
Despite working late all week, I still didn't make the deadline.
8
I thought I could catch up over the weekend.
9
but unexpected issues kept piling up.
10
Explaining it to my manager felt like admitting personal failure.
11
It wasn't just about time.
12
It was about trust.
13
Despite working late all week, I still didn't make the deadline.
14
I thought I could catch up over the weekend, but unexpected issues kept piling up.
15
Explaining it to my manager felt like admitting personal failure.
16
It wasn't just about time, it was about trust.
17
Despite working late all week, I still didn't make the deadline.
18
I thought I could catch up over the weekend, but unexpected issues kept piling up.
19
Explaining it to my manager felt like admitting personal failure.
20
It wasn't just about time, it was about trust.
21
Thank you.
22
I overheard two colleagues whispering in the break room,
23
and my name came up they weren't being cruel but the tone was undeniably dismissive for the rest of the day
24
I couldn't focus.
25
replaying their words in my head.
26
It's incredible how fast casual gossip can erode a person's sense of belonging.
27
I overheard two colleagues whispering in the break room, and my name came up.
28
They weren't being cruel, but the tone was undeniably dismissive.
29
For the rest of the day, I couldn't focus.
30
replaying their words in my head.
31
It's incredible how fast casual gossip can erode a person's sense of belonging.
32
I overheard two colleagues whispering in the break room, and my name came up.
33
They weren't being cruel, but the tone was undeniably dismissive.
34
For the rest of the day, I couldn't focus, replaying their words in my head.
35
It's incredible how fast casual gossip can erode a person's sense of belonging.
36
I overheard two colleagues whispering in the break room, and my name came up.
37
They weren't being cruel, but the tone was undeniably dismissive.
38
For the rest of the day, I couldn't focus.
39
Replaying their words in my head.
40
It's incredible how fast casual gossip can erode a person's sense of belonging.
41
The moment I shared my screen, my heart rate spiked.
42
I had practiced this pitch a dozen times, but now Every eye on the call felt like a spotlight.
43
Halfway through, A question caught me off guard.
44
But I managed to recover.
45
When it was over, I exhaled.
46
unsure if I had impressed anyone or just survived.
47
The moment I shared my screen, my heart rate spiked.
48
I had practiced this pitch a dozen times, but now, Every eye on the call felt like a spotlight.
49
Halfway through, A question caught me off guard.
50
But I managed to recover.
51
When it was over, I exhaled.
52
unsure if I had impressed anyone, or just survived.
53
The moment I shared my screen, my heart rate spiked.
54
I had practiced this pitch a dozen times, but now every eye on the call felt like a spotlight.
55
Halfway through, a question caught me off guard, but I managed to recover.
56
When it was over, I exhaled, unsure if I had impressed anyone or just survived.
57
The moment I shared my screen, my heart rate spiked.
58
I had practiced this pitch a dozen times, but now every eye on the call felt like a spotlight.
59
Halfway through, a question caught me off guard, but I managed to recover.
60
When it was over, I exhaled, unsure if I had impressed anyone or just survived.
61
She arrived early, greeted everyone confidently, and seemed to remember every name by lunch.
62
At first, I felt a twinge of insecurity watching her adapt so quickly.
63
But then she asked me for help navigating the expense system, and we laughed over its complexity.
64
Sometimes connection begins with shared confusion.
65
She arrived early, greeted everyone confidently, and seemed to remember every name by lunch.
66
At first, I felt a twinge of insecurity watching her adapt so quickly.
67
But then she asked me for help navigating the expense system, and we laughed over its complexity.
68
Sometimes connection begins with shared confusion.
69
She arrived early, greeted everyone confidently, and seemed to remember every name by lunch.
70
At first, I felt a twinge of insecurity watching her adapt so quickly.
71
But then, she asked me for help navigating the expense system, and we laughed over its complexity.
72
Sometimes, connection begins with shared confusion.
73
She arrived early, greeted everyone confidently, and seemed to remember every name by lunch.
74
At first, I felt a twinge of insecurity watching her adapt so quickly.
75
But then, she asked me for help navigating the expense system, and we laughed over its complexity.
76
Sometimes, connection begins with shared confusion.
77
Everyone had gone home, and the office was eerily quiet except for the sound of my keyboard.
78
The city outside had already shifted into night mode, but I was still buried in spreadsheets.
79
There was a strange peace in that solitude.
80
until I realized how often I let work bleed into my life.
81
Productivity shouldn't cost presence.
82
Everyone had gone home, and the office was eerily quiet except for the sound of my keyboard.
83
The city outside had already shifted into night mode but I was still buried in spreadsheets.
84
There was a strange peace in that solitude.
85
until I realized how often I let work bleed into my life.
86
Productivity shouldn't cost presence.
87
Everyone had gone home, and the office was eerily quiet except for the sound of my keyboard.
88
The city outside had already shifted into night mode, but I was still buried in spreadsheets.
89
There was a strange peace in that solitude, until I realized how often I let work bleed into my life.
90
Productivity shouldn't cost presents.
91
Everyone had gone home, and the office was eerily quiet except for the sound of my keyboard.
92
The city outside had already shifted into night mode, but I was still buried in spreadsheets.
93
There was a strange peace in that solitude, until I realized how often I let work bleed into my life.
94
Productivity shouldn't cost presents.
95
He dismissed my idea in front of the entire team, saying it wasn't realistic.
96
I nodded and stayed silent.
97
but the comment sat in my chest like a stone.
98
Later, I drafted an email.
99
Not to argue, but to explain the logic he hadn't let me finish.
100
Speaking up can be harder than staying quiet.
101
but it's also how things evolve.
102
He dismissed my idea in front of the entire team, saying it wasn't realistic.
103
I nodded and stayed silent.
104
but the comment sat in my chest like a stone.
105
Later, I drafted an email.
106
Not to argue, but to explain the logic he hadn't let me finish.
107
Speaking up can be harder than staying quiet.
108
but it's also how things evolve.
109
He dismissed my idea in front of the entire team, saying it wasn't realistic.
110
I nodded and stayed silent, but the comments sat in my chest like a stone.
111
Later, I drafted an email not to argue but to explain the logic he hadn't let me finish.
112
Speaking up can be harder than staying quiet, but it's also how things evolve.
113
He dismissed my idea in front of the entire team, saying it wasn't realistic.
114
I nodded and stayed silent, but the comments sat in my chest like a stone.
115
Later, I drafted an email not to argue but to explain the logic he hadn't let me finish.
116
Speaking up can be harder than staying quiet, but it's also how things evolve.
117
Thank you.
118
She was eager, full of questions, and occasionally made the same mistake Twice.
119
I saw myself in her and tried to offer feedback without discouraging her spark.
120
Watching her grow brought a quiet sense of pride I hadn't expected.
121
It reminded me that teaching is its own form of learning.
122
Bye.
123
She was eager, full of questions, and occasionally made the same mistake Twice.
124
I saw myself in her and tried to offer feedback without discouraging her spark.
125
Watching her grow brought a quiet sense of pride I hadn't expected.
126
It reminded me that teaching is its own form of learning.
127
She was eager, full of questions, and occasionally made the same mistake twice.
128
I saw myself in her and tried to offer feedback without discouraging her spark.
129
Watching her grow brought a quiet sense of pride I hadn't expected.
130
It reminded me that teaching is its own form of learning.
131
She was eager, full of questions, and occasionally made the same mistake twice.
132
I saw myself in her and tried to offer feedback without discouraging her spark.
133
Watching her grow brought a quiet sense of pride I hadn't expected.
134
It reminded me that teaching is its own form of learning. When the announcement came,
135
i smiled and clapped with everyone else but my hands felt heavy i had hoped maybe even expected
136
that it would be my turn That night, I replayed the past year, wondering what I could have done differently.
137
Disappointment has a way of asking silent, Complicated questions. When the announcement came,
138
i smiled and clapped with everyone else but my hands felt heavy i had hoped maybe even expected
139
that it would be my turn That night, I replayed the past year, wondering what I could have done differently.
140
Disappointment has a way of asking silent, Complicated questions.
141
When the announcement came, I smiled and clapped with everyone else, but my hands felt heavy.
142
I had hoped maybe even expected that it would be my turn.
143
That night, I replayed the past year, wondering what I could have done differently.
144
Disappointment has a way of asking silent, complicated questions.
145
When the announcement came, I smiled and clapped with everyone else, but my hands felt heavy.
146
I had hoped maybe even expected that it would be my turn.
147
That night, I replayed the past year, wondering what I could have done differently.
148
Disappointment has a way of asking silent, complicated questions. For once, everything flowed.
149
Emails got answered, decisions were made, and even the team lunch ran on time.
150
By 5 :00 p .m., I had cleared my to -do list.
151
Something I hadn't done in months.
152
It felt like winning a game.
153
I usually lose to distraction and delay. For once, everything flowed.
154
Emails got answered, decisions were made, and even the team lunch ran on time.
155
By 5 p .m., I had cleared my to -do list.
156
Something I hadn't done in months.
157
It felt like winning a game.
158
I usually lose to distraction and delay. For once, everything flowed.
159
Emails got answered, decisions were made, and even the team lunch ran on time.
160
By 5 :00 PM, I had cleared my to -do list, something I hadn't done in months.
161
It felt like winning a game.
162
I usually lose to distraction and delay. For once, everything flowed.
163
Emails got answered, decisions were made, and even the team lunch ran on time.
164
By 5 :00 p .m., I had cleared my to -do list, something I hadn't done in months.
165
It felt like winning a game.
166
I usually lose to distraction and delay.
167
She was more than just a colleague.
168
She was the one who noticed when I looked tired or celebrated when I landed a client.
169
on her last day We shared awkward laughs and a tearful hug.
170
Offices can feel sterile, but people like her add warmth to the walls.
171
After she left, Her empty desk felt like a quiet absence no one mentioned.
172
She was more than just a colleague.
173
She was the one who noticed when I looked tired or celebrated when I landed a client.
174
on her last day We shared awkward laughs and a tearful hug.
175
Offices can feel sterile, but people like her add warmth to the walls.
176
After she left, Her empty desk felt like a quiet absence no one mentioned.
177
She was more than just a colleague.
178
She was the one who noticed when I looked tired or celebrated when I landed a client.
179
On her last day, we shared awkward laughs and a tearful hug.
180
Offices can feel sterile, but people like her add warmth to the walls.
181
After she left, her empty desk felt like a quiet absence no one mentioned.
182
She was more than just a colleague.
183
She was the one who noticed when I looked tired or celebrated when I landed a client.
184
On her last day, we shared awkward laughs and a tearful hug.
185
Offices can feel sterile, but people like her add warmth to the walls.
186
After she left, her empty desk felt like a quiet absence no one mentioned.
187
Now, let's review.
188
You'll hear all 10 paragraphs again, natural speed, no subtitles.
189
Just listen and see how much you understand.
190
And if you enjoyed this, please like and subscribe.
191
Despite working late all week, I still didn't make the deadline.
192
I thought I could catch up over the weekend, but unexpected issues kept piling up.
193
Explaining it to my manager felt like admitting personal failure.
194
It wasn't just about time, it was about trust.
195
Despite working late all week, I still didn't make the deadline.
196
I thought I could catch up over the weekend, but unexpected issues kept piling up.
197
Explaining it to my manager felt like admitting personal failure.
198
It wasn't just about time, it was about trust.
199
I overheard two colleagues whispering in the break room, and my name came up.
200
They weren't being cruel, but the tone was undeniably dismissive.
201
For the rest of the day, I couldn't focus.
202
Replaying their words in my head.
203
It's incredible how fast casual gossip can erode a person's sense of belonging.
204
I overheard two colleagues whispering in the break room, and my name came up.
205
They weren't being cruel, but the tone was undeniably dismissive.
206
For the rest of the day, I couldn't focus, replaying their words in my head.
207
It's incredible how fast casual gossip can erode a person's sense of belonging.
208
----- - The moment I shared my screen, my heart rate spiked.
209
I had practiced this pitch a dozen times, but now every eye on the call felt like a spotlight.
210
Halfway through, a question caught me off guard, but I managed to recover.
211
When it was over, I exhaled, unsure if I had impressed anyone or just survived.
212
The moment I shared my screen, my heart rate spiked.
213
I had practiced this pitch a dozen times, but now every eye on the call felt like a spotlight.
214
Halfway through, a question caught me off guard, but I managed to recover.
215
When it was over, I exhaled, unsure if I had impressed anyone or just survived.
216
She arrived early, greeted everyone confidently, and seemed to remember every name by lunch.
217
At first, I felt a twinge of insecurity watching her adapt so quickly.
218
But then, she asked me for help navigating the expense system, and we laughed over its complexity.
219
Sometimes, connection begins with shared confusion.
220
She arrived early, greeted everyone confidently, and seemed to remember every name by lunch.
221
At first, I felt a twinge of insecurity watching her adapt so quickly.
222
But then, she asked me for help navigating the expense system, and we laughed over its complexity.
223
Sometimes, connection begins with shared confusion.
224
Everyone had gone home, and the office was eerily quiet except for the sound of my keyboard.
225
The city outside had already shifted into night mode, but I was still buried in spreadsheets.
226
There was a strange peace in that solitude, until I realized how often I let work bleed into my life.
227
Productivity shouldn't cost presents.
228
Everyone had gone home, and the office was eerily quiet except for the sound of my keyboard.
229
The city outside had already shifted into night mode, but I was still buried in spreadsheets.
230
There was a strange peace in that solitude, until I realized how often I let work bleed into my life.
231
Productivity shouldn't cost presents.
232
He dismissed my idea in front of the entire team, saying it wasn't realistic.
233
I nodded and stayed silent, but the comments sat in my chest like a stone.
234
Later, I drafted an email not to argue but to explain the logic he hadn't let me finish.
235
Speaking up can be harder than staying quiet, but it's also how things evolve.
236
He dismissed my idea in front of the entire team, saying it wasn't realistic.
237
I nodded and stayed silent, but the comments sat in my chest like a stone.
238
Later, I drafted an email not to argue but to explain the logic he hadn't let me finish.
239
Speaking up can be harder than staying quiet, but it's also how things evolve.
240
She was eager, full of questions, and occasionally made the same mistake twice.
241
I saw myself in her and tried to offer feedback without discouraging her spark.
242
Watching her grow brought a quiet sense of pride I hadn't expected.
243
It reminded me that teaching is its own form of learning.
244
She was eager, full of questions, and occasionally made the same mistake twice.
245
I saw myself in her and tried to offer feedback without discouraging her spark.
246
Watching her grow brought a quiet sense of pride I hadn't expected.
247
It reminded me that teaching is its own form of learning.
248
When the announcement came, I smiled and clapped with everyone else, but my hands felt heavy.
249
I had hoped maybe even expected that it would be my turn.
250
That night, I replayed the past year, wondering what I could have done differently.
251
Disappointment has a way of asking silent, complicated questions.
252
When the announcement came, I smiled and clapped with everyone else, but my hands felt heavy.
253
I had hoped maybe even expected that it would be my turn.
254
That night, I replayed the past year, wondering what I could have done differently.
255
Disappointment has a way of asking silent, complicated questions. For once, everything flowed.
256
Emails got answered, decisions were made, and even the team lunch ran on time.
257
By 5 p .m., I had cleared my to -do list, something I hadn't done in months.
258
It felt like winning a game.
259
I usually lose to distraction and delay. For once, everything flowed.
260
Emails got answered, decisions were made, and even the team lunch ran on time.
261
By 5 p .m., I had cleared my to -do list, something I hadn't done in months.
262
It felt like winning a game.
263
I usually lose to distraction and delay.
264
She was more than just a colleague.
265
She was the one who noticed when I looked tired or celebrated when I landed a client.
266
On her last day, we shared awkward laughs and a tearful hug.
267
Offices can feel sterile, but people like her add warmth to the walls.
268
After she left, her empty desk felt like a quiet absence no one mentioned.
269
She was more than just a colleague.
270
She was the one who noticed when I looked tired or celebrated when I landed a client.
271
On her last day, we shared awkward laughs and a tearful hug.
272
Offices can feel sterile, but people like her add warmth to the walls.
273
After she left, her empty desk felt like a quiet absence no one mentioned.

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本課程亮點：職場英語實戰演練

想要提升英語口語練習效果？這部YouTube影片絕對是你的寶藏！它通過真實職場場景對話，幫你練就流利口語，無論是雅思口語練習還是日常工作溝通都超實用。課程涵蓋趕 deadline、職場 gossip、會議彙報等高頻場景，讓你邊看邊學，輕鬆掌握職場英語精髓。

核心詞彙與表達，快速積累

  • piling up：堆積（如影片中"unexpected issues kept piling up"，描述問題接踵而至）
  • dismissive：不屑的（用來形容語氣，精準表達職場人際關係中的微妙態度）
  • caught off guard：猝不及防（會議中被提問的真實狀態，實用又生動）
  • spiked：驟升（"heart rate spiked"形象描述緊張感，提升表達豐富度）
  • erode：侵蝕（"erode a person's sense of belonging"深刻揭示 gossip 的影響，適合雅思口語高分表達）

影子跟讀技巧：跟練更高效

英語影子跟讀是提高英語發音和流暢度的神器！這部影片語速適中，語氣貼近真實職場，非常適合練習。建議先聽一遍熟悉場景，再逐句跟讀：注意"despite working late..."的弱讀連讀，模仿"my heart rate spiked"的情緒起伏，還要抓住"replaying their words"的重音位置。每天堅持10分鐘，不僅能提升口語流暢度，還能培養職場英語思維。想快速看到進步？試試邊看YouTube學英語邊跟讀，結合場景記憶，效果翻倍！

別擔心一開始跟不上，慢慢來！哪怕只掌握幾個高頻表達，也是巨大進步。堅持練習，你會發現自己的英語口語越來越自然，應對雅思口語或工作彙報都更有信心。現在就開啟影片，開始你的影子跟讀之旅吧！

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構影片中的用法
被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的was still buried · were made
定語從句 who / which + 從句 — 補充說明人或事物one who noticed

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →