シャドーイング練習: Evening Routine to Relax – English Shadowing, Listening & Speaking Practice (B1-B2) - 動画で英語スピーキングを学ぶ

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76 文
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1
Hi, welcome back, or welcome if you're new.
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This is episode two of our daily routine shadowing series.
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You can enjoy this episode on its own, but episode one is also there if you'd like to start from the morning.
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Today, I'm sharing my evening wind down routine.
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Here's how each episode goes from step one to step five.
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And step four is the key.
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After reading each sentence, repeat it right away, matching the pronunciation and rhythm as closely as you can.
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This method isn't just for listening.
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It will train your speaking skills, too.
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If you shadow the same sentences until they feel natural, you'll improve faster than you expect.
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Stay focused, follow along, and let's get started.
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Step 1.
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Listen with subtitles at slow speed.
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I usually get home around 6.30 in the evening.
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The first thing I do is change into comfortable clothes.
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I make a light dinner, often something simple like soup and salad.
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While it's cooking, I listen to music or an audiobook to relax.
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After dinner, I spend about 30 minutes reading or watching a short show.
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Before bed, I write in my journal about one thing that went well that day.
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It helps me end the day on a positive note.
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By 10.30, I'm in bed, ready for a good night's sleep.
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Step 2.
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Listen with no subtitles at slow speed.
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I usually get home around 6.30 in the evening.
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The first thing I do is change into comfortable clothes.
26
I make a light dinner, often something simple like soup and salad.
27
While it's cooking, I listen to music or an audiobook to relax.
28
After dinner, I spend about 30 minutes reading or watching a short show.
29
Before bed, I write in my journal about one thing that went well that day.
30
It helps me end the day on a positive note.
31
By 10.30, I'm in bed, ready for a good night's sleep.
32
Step 3.
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Listen with subtitles at natural speed.
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I usually get home around 6.30 in the evening.
35
The first thing I do is change into comfortable clothes.
36
I make a light dinner, often something simple like soup and salad.
37
While it's cooking, I listen to music or an audiobook to relax.
38
After dinner, I spend about 30 minutes reading or watching a short show.
39
Before bed, I write in my journal about one thing that went well that day.
40
It helps me end the day on a positive note.
41
By 10.30, I'm in bed, ready for a good night's sleep.
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Step 4.
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Shadowing Mode Hi, I'm Joanna.
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In step 4, I'll read each sentence twice at slow speed.
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Listen carefully and repeat after me each time.
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Hi, I'm Chris.
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I'll read the same sentence a third time at natural speed.
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Listen closely and repeat after me.
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Let's begin.
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I usually get home around 6.30 in the evening.
51
I usually get home around 6.30 in the evening.
52
The first thing I do is change into comfortable clothes.
53
I make a light dinner,
54
often something simple like soup and salad.
55
While it's cooking, I listen to music or an audiobook to relax.
56
After dinner, I spend about 30 minutes reading or watching a short show.
57
Before bed, I write in my journal
58
about one thing that went well that day.
59
It helps me end the day on a positive note.
60
By 10.30, I'm in bed, ready for a good night's sleep.
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Great work you've reached the final step.
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Listen to the entire passage at natural speed without subtitles.
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If it still feels challenging, revisit the earlier steps before trying again.
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I usually get home around 6.30 in the evening.
65
The first thing I do is change into comfortable clothes.
66
I make a light dinner, often something simple like soup and salad.
67
While it's cooking, I listen to music or an audiobook to relax.
68
After dinner, I spend about 30 minutes reading or watching a short show.
69
Before bed, I write in my journal about one thing that went well that day.
70
It helps me end the day on a positive note.
71
By 10.30, I'm in bed, ready for a good night's sleep.
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Excellent job today!
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Completing these five steps will strengthen both your listening and speaking skills.
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If you found this video helpful, please like and subscribe.
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If many people enjoy it, we'll continue making this series for you.
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Thank you for learning with us.

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このレッスンの語彙とスピーキングのポイント

この動画には、シャドーイング用の文が76文、単語が713語あります。 音声の長さは8:05です。 話す速さはゆっくりで、1分あたり約88語です。一つ一つの音をまねる余裕があります。 単語の85%は英語の頻出3,000語に含まれます。残りは練習の前に確認しておきましょう。

この動画の重要語彙

動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。

単語発音意味
relax 動詞/ɹɪˈlæks/くつろがせる
salad 名詞/ˈsæl.əd/サラダ
soup 名詞/sup/汁, スープ
cloth 名詞/klɒθ/布
shadow 名詞/ˈʃædəʊ̯/影, 陰影
skill 名詞/skɪl/腕, 技
routine 名詞/ɹuˈtin/日課, ルーティン
carefully 副詞/ˈkɛɹf(ə)li/じっくり, 慎重に
helpful 形容詞/ˈhɛlp.fl̩/役に立つ, 有用
passage 名詞/ˈpæsɪd͡ʒ/一節
rhythm 名詞/ˈɹɪð.əm/リズム
strengthen 動詞/ˈstɹɛŋ(k)θən/強くする, 強める
subscribe 動詞/səbˈskɹaɪb/購読する
pronunciation 名詞/pɹəˌnʌn.siˈeɪ.ʃən/発音, 読み
audiobook 名詞/ˈɔdi.oʊbʊk/オーディオブック

注意したい発音

話し手はI'm, I'll, isn'tなど、短縮形や弱形を16回使っています。聞こえたとおりの短い形で発音しましょう。

  • 「th」の音: cloth /klɒθ/, rhythm /ˈɹɪð.əm/, strengthen /ˈstɹɛŋ(k)θən/
  • 「sh」と「zh」の音: shadow /ˈʃædəʊ̯/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/
  • 長い単語（アクセントの位置に注意）: pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, audiobook /ˈɔdi.oʊbʊk/

この動画での練習方法

  1. まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
  2. 通常の速度で一文ずつシャドーイングし、話し手のリズムに合うまで繰り返します。
  3. 自分の声を録音して元の音声と比べます。relax, salad, soupなどの単語に特に注意しましょう。

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →