Shadowing-Übung: Evening Routine to Relax – English Shadowing, Listening & Speaking Practice (B1-B2) - Englisch Sprechen Lernen mit Video
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Hi, welcome back, or welcome if you're new.
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This is episode two of our daily routine shadowing series.
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You can enjoy this episode on its own, but episode one is also there if you'd like to start from the morning.
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Today, I'm sharing my evening wind down routine.
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Here's how each episode goes from step one to step five.
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And step four is the key.
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After reading each sentence, repeat it right away, matching the pronunciation and rhythm as closely as you can.
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This method isn't just for listening.
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It will train your speaking skills, too.
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If you shadow the same sentences until they feel natural, you'll improve faster than you expect.
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Stay focused, follow along, and let's get started.
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Step 1.
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Listen with subtitles at slow speed.
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I usually get home around 6.30 in the evening.
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The first thing I do is change into comfortable clothes.
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I make a light dinner, often something simple like soup and salad.
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While it's cooking, I listen to music or an audiobook to relax.
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After dinner, I spend about 30 minutes reading or watching a short show.
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Before bed, I write in my journal about one thing that went well that day.
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It helps me end the day on a positive note.
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By 10.30, I'm in bed, ready for a good night's sleep.
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Step 2.
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Listen with no subtitles at slow speed.
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I usually get home around 6.30 in the evening.
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The first thing I do is change into comfortable clothes.
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I make a light dinner, often something simple like soup and salad.
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While it's cooking, I listen to music or an audiobook to relax.
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After dinner, I spend about 30 minutes reading or watching a short show.
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Before bed, I write in my journal about one thing that went well that day.
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It helps me end the day on a positive note.
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By 10.30, I'm in bed, ready for a good night's sleep.
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Step 3.
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Listen with subtitles at natural speed.
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I usually get home around 6.30 in the evening.
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The first thing I do is change into comfortable clothes.
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I make a light dinner, often something simple like soup and salad.
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While it's cooking, I listen to music or an audiobook to relax.
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After dinner, I spend about 30 minutes reading or watching a short show.
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Before bed, I write in my journal about one thing that went well that day.
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It helps me end the day on a positive note.
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By 10.30, I'm in bed, ready for a good night's sleep.
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Step 4.
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Shadowing Mode Hi, I'm Joanna.
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In step 4, I'll read each sentence twice at slow speed.
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Listen carefully and repeat after me each time.
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Hi, I'm Chris.
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I'll read the same sentence a third time at natural speed.
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Listen closely and repeat after me.
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Let's begin.
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I usually get home around 6.30 in the evening.
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I usually get home around 6.30 in the evening.
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The first thing I do is change into comfortable clothes.
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I make a light dinner,
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often something simple like soup and salad.
55
While it's cooking, I listen to music or an audiobook to relax.
56
After dinner, I spend about 30 minutes reading or watching a short show.
57
Before bed, I write in my journal
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about one thing that went well that day.
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It helps me end the day on a positive note.
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By 10.30, I'm in bed, ready for a good night's sleep.
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Great work you've reached the final step.
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Listen to the entire passage at natural speed without subtitles.
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If it still feels challenging, revisit the earlier steps before trying again.
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I usually get home around 6.30 in the evening.
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The first thing I do is change into comfortable clothes.
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I make a light dinner, often something simple like soup and salad.
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While it's cooking, I listen to music or an audiobook to relax.
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After dinner, I spend about 30 minutes reading or watching a short show.
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Before bed, I write in my journal about one thing that went well that day.
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It helps me end the day on a positive note.
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By 10.30, I'm in bed, ready for a good night's sleep.
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Excellent job today!
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Completing these five steps will strengthen both your listening and speaking skills.
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If you found this video helpful, please like and subscribe.
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If many people enjoy it, we'll continue making this series for you.
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Thank you for learning with us.
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Wortschatz und Sprechhinweise zu dieser Lektion
Dieses Video enthält 76 Sätze und 713 Wörter zum Nachsprechen. Der gesprochene Teil dauert 8:05. Der Sprecher spricht langsam, etwa 88 Wörter pro Minute, sodass genug Zeit bleibt, jeden Laut nachzuahmen. 85 % der Wörter gehören zu den 3.000 häufigsten im Englischen; den Rest solltest du dir vor dem Üben ansehen.
Wichtiger Wortschatz in diesem Video
15 lernenswerte Wörter aus dem Video, mit Aussprache und Bedeutung:
| Wort | Aussprache | Bedeutung |
|---|---|---|
| relax Verb | /ɹɪˈlæks/ | lockern, entspannen |
| salad Substantiv | /ˈsæl.əd/ | Salat |
| soup Substantiv | /sup/ | Suppe |
| cloth Substantiv | /klɒθ/ | Stoff, Tuch |
| shadow Substantiv | /ˈʃædəʊ̯/ | Schatten |
| skill Substantiv | /skɪl/ | Fähigkeit, Fertigkeit |
| routine Substantiv | /ɹuˈtin/ | Routine |
| carefully Adverb | /ˈkɛɹf(ə)li/ | vorsichtig |
| helpful Adjektiv | /ˈhɛlp.fl̩/ | hilfreich, hilfsbereit |
| passage Substantiv | /ˈpæsɪd͡ʒ/ | Passus |
| rhythm Substantiv | /ˈɹɪð.əm/ | Rhythmus |
| strengthen Verb | /ˈstɹɛŋ(k)θən/ | verstärken, stärken |
| subscribe Verb | /səbˈskɹaɪb/ | abonnieren |
| pronunciation Substantiv | /pɹəˌnʌn.siˈeɪ.ʃən/ | Aussprache |
| audiobook Substantiv | /ˈɔdi.oʊbʊk/ | Hörbuch, Audiobuch |
Phrasal Verbs, die du hören wirst
| Wort | Aussprache | Bedeutung |
|---|---|---|
| wind down Verb | /waɪnd ˈdaʊn/ | abwickeln |
Aussprache, auf die du achten solltest
Der Sprecher verwendet 16 Kurzformen und abgeschwächte Formen, zum Beispiel I'm, I'll, isn't. Sprich sie in der kurzen Form, so wie du sie hörst.
- Die „th“-Laute: cloth /klɒθ/, rhythm /ˈɹɪð.əm/, strengthen /ˈstɹɛŋ(k)θən/
- Die Laute „sh“ und „zh“: shadow /ˈʃædəʊ̯/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/
- Lange Wörter – auf die Betonung achten: pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, audiobook /ˈɔdi.oʊbʊk/
So übst du mit diesem Video
- Höre dir das ganze Video einmal an, ohne zu sprechen, und notiere die Wörter, die du nicht kennst.
- Sprich Satz für Satz in normaler Geschwindigkeit nach und wiederhole jeden, bis dein Rhythmus zum Sprecher passt.
- Nimm dich auf und vergleiche mit dem Original; achte dabei auf Wörter wie relax, salad, soup.
Was ist die Shadowing-Technik?
Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.