शैडोइंग अभ्यास: Shadowing: My Evening Wind Down Routine at Home - वीडियो के साथ अंग्रेजी बोलना सीखें

पाठ बनाया जा रहा है...
1
After a long day, I like to slow down and reset.
2
First, I dim the lights and light a small candle.
3
Then, I brew a warm cup of chamomile tea.
4
I sit by the window and open my journal.
5
I write three things I am grateful for today.
6
Next, I stretch my back and shoulders gently.
7
Finally, I put my phone away and read a few pages of my book before bed.
📺 उसी चैनल से
Shadowing: Mindful Morning Coffee RoutineB1
2

Shadowing: Mindful Morning Coffee Routine

Daily ConversationUniversity StudentsWorking Adults
Packing your keys and laptop charger at night saves morning stressA2
2

Packing your keys and laptop charger at night saves morning stress

TeensDaily ConversationHigh School Students
Stop scrolling before bed by leaving your phone in the kitchenA2
2

Stop scrolling before bed by leaving your phone in the kitchen

TeensDaily ConversationHigh School Students
Shadowing: Confidence on the RoadB1

Shadowing: Confidence on the Road

Daily ConversationUniversity StudentsWorking Adults
✨ अनुशंसित वीडियो
Speaking Practice Ielts Part 1. Day 13: What do you do in your free time? #ielts #free #englishB1
1,870
5 वाक्य

Speaking Practice Ielts Part 1. Day 13: What do you do in your free time? #ielts #free #english

IELTS PrepDaily ConversationHigh School Students
Shadowing simple B1
3,362
6 वाक्य

Shadowing simple

Daily ConversationHigh School StudentsUniversity Students
Homebody in New York | An introvert's ideal way to destress by eating alone, tuxedo shopping!B1
138 वाक्य

Homebody in New York | An introvert's ideal way to destress by eating alone, tuxedo shopping!

American AccentDaily ConversationUniversity StudentsWorking Adults
Evening Routine to Relax – English Shadowing, Listening & Speaking Practice (B1-B2)B2
2
76 वाक्य

Evening Routine to Relax – English Shadowing, Listening & Speaking Practice (B1-B2)

Daily ConversationHigh School StudentsUniversity Students
Writing in My JournalB1
1
5 वाक्य

Writing in My Journal

Daily ConversationHigh School StudentsUniversity Students
my ideal 5AM morning routine (watch for morning motivation ٩(◕‿◕｡)۶)B1
3
47 वाक्य

my ideal 5AM morning routine (watch for morning motivation ٩(◕‿◕｡)۶)

Daily ConversationUniversity StudentsWorking Adults
Shadowing English Speaking Practice | SPEAK naturally 5-Day English Speaking ChallengeB1
1
94 वाक्य

Shadowing English Speaking Practice | SPEAK naturally 5-Day English Speaking Challenge

Business EnglishDaily ConversationUniversity Students
Daily shadowing day 11 #english #shadowing #dailyenglish #estudymeB1
1,093
5 वाक्य

Daily shadowing day 11 #english #shadowing #dailyenglish #estudyme

Business EnglishDaily ConversationUniversity Students
Easy Shadowing English Speaking Practice + VocabularyB1
1
206 वाक्य

Easy Shadowing English Speaking Practice + Vocabulary

American AccentDaily ConversationHigh School StudentsUniversity Students
IELTS Speaking Part 1 Mock Test | Band 8 Sample Answers (Daily Life & Habits)B2
153
21 वाक्य

IELTS Speaking Part 1 Mock Test | Band 8 Sample Answers (Daily Life & Habits)

IELTS PrepDaily ConversationUniversity Students
After WorkA2
27
8 वाक्य

After Work

Daily ConversationWorking Adults

Vocabulary and speaking notes for this lesson

This video has 7 sentences and 72 words to shadow. The speech runs for 0:26. The speaker talks at a natural 164 words per minute, close to everyday conversation. Only 71% of the words are among the 3,000 most common in English, so the vocabulary is demanding.

Key vocabulary in this video

11 less common words from the video, with pronunciation and meaning:

  • grateful /ˈɡɹeɪtf(ə)l/ (adjective) — Of a person or their actions, feelings, etc.: expressing gratitude or appreciation; appreciative, thankful.
  • stretch /stɹɛt͡ʃ/ (verb) — To lengthen by pulling.
  • gently /ˈd͡ʒɛntli/ (adverb) — Without strong force or quickness: softly, lightly.
  • candle /ˈkæn.dəl/ (noun) — A light source consisting of a wick embedded in a solid, flammable substance such as wax, tallow, or paraffin.
  • reset /ɹiːˈsɛt/ (verb) — To set back to the initial state.
  • brew /bɹuː/ (verb) — To make tea or coffee by mixing tea leaves or coffee beans with hot water.
  • camomile /ˈkæ.məˌmaɪl/ (noun) — Matricaria chamomilla, German chamomile or Hungarian chamomile, with fragrant flowers used for tea, and as an herbal remedy.
  • shoulder /ˈʃoʊldɚ/ (noun) — The part of the human torso forming a relatively horizontal surface running away from the neck.
  • window /ˈwɪndoʊ/ (noun) — An opening, usually covered by one or more panes of clear glass, to allow light and air from outside to enter a building or vehicle.
  • journal /ˈd͡ʒɝnəl/ (noun) — A diary or daily record of a person, organization, vessel etc.; daybook.
  • warm /wɔɹm/ (adjective) — Of a somewhat high temperature, often but not always connoting that the high temperature is pleasant rather than uncomfortable.

Phrasal verbs you will hear

  • sit by (verb) — Synonym of sit idly by.
  • slow down (verb) — To decelerate.

How to practise with this video

  1. Listen to the whole video once without speaking and note the words you do not know.
  2. Start at 0.75× speed, shadow it sentence by sentence, then go back to normal speed once it feels easy.
  3. Record yourself and compare with the original, paying attention to words like grateful, stretch, gently.

शैडोइंग तकनीक क्या है?

शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।

शैडोइंग तकनीक: पूरी चरण-दर-चरण गाइड पढ़ें →