Shadowing Practice: THE DISCLAIMER: Let It Breathe - Learn English Speaking with Video

Okay now, full disclosure.

It's recording, that's a good start.

Full disclosure fellas, brand new system's been installed.

Yeah.

So I have no idea if this is gonna work or not, but we'll have a crack.

Here we go.

For all you mad bastards loving the Big Show podcast, get up even closer on Instagram,

YouTube, and TikTok, or 4.0.

4 to 7 every weekday.

On Radio Hoda Aircast.

Oh, g'day, Phil.

Backbone.

Hello, it seems...

Look at Keezy's furrowed brain.

Yeah, he's...

What's happening here is it sounds like the sound effects, like the outro admin just then, was way quieter than our voices are.

It's the best it's ever been.

Looking at the waveforms, you know.

Never better.

It just felt crystal to me.

You can't even see...

The whole new system.

Hey, Mogey, Mogey!

Old Keezy's got a Coke.

He's got a can of Coke there.

Oh dear.

Oh, shuffling.

He's looking a bit glassy-eyed as well.

Yeah.

A few beers last night, brother.

Damn.

The old freebies there.

Didn't ya?

one of those lights off the tray there.

What is that, a pinot?

I had a couple of beers, yes, with pugs.

However, no, I just didn't sleep very well last night.

You're really struggling at the moment, aren't you?

But there's a bit like you're right.

This apple cart's been rocked a little bit.

Yeah.

Apple cart's rocked a little bit.

You've got moves on.

There's things happening.

You're stressed out.

A lot of stuff happening.

You're not in control, Keezy.

Everything's not how it's meant to be.

I'm careening out of control right now.

The trailer's a bit open, and the apples are just dropping out the side.

I'll tell you what will help, man.

Wake up in the middle of the night and think about it.

That's what I did.

And it didn't really help.

No. I couldn't think of anything.

No. But then today I've just been a bit like, so now that I'm here I'm just like, fuck, I'll have a Coke, man.

Yeah, man, yeah.

So I got to that with, because I do a lot of that.

Sort of it's been better this year.

And you just get to a point where being tired just becomes your normal.

Yes, very much so.

Which is really good.

It's a great place to get to when you eventually get to that.

Just becomes your normal.

I'm not tired anymore.

This is just how I feel.

This is good.

So you're awake all night and then you just work all day.

You have a shit sleep and then you get up again, so on and so forth.

You see these massive sacks under my eyes there, Keezy?

Yeah.

I've been doing that three or four years.

Just, I mean, you've got legit things to worry about.

Just invents things.

I just invent stuff.

Yeah, right.

But having said that, I've also had some very legit things to worry about.

You have, actually.

I do invent stuff.

You've forgotten about that stuff.

Oh, that's right.

Your wife's leaving you.

Oh, my God.

That's the least of my problems.

Yeah, and on the downside.

That's a blip on the radar for you.

There's nothing.

Yeah, man.

Yeah.

No, I mean, I don't know about you guys, but I wake up every morning and I'm like, oh, fuck.

Here we go again.

Here we go.

I do.

I wake up and I'm fucking fizzing.

The only thing I'm not super thrilled about is, last night was good, because I went home and I had a bath, and I listened to the This Worry Is Life,

watched it on This Warrior's Life podcast on YouTube in the bath.

Had a soak there, Keezy.

Straight to bed.

Lights out at eight o'clock.

100

Wow.

101

And then my wife, because my wife can't handle any light coming into the room, so she puts her arm over her eyes.

102

Yes.

103

Right?

104

And then her arm slips off her face and she elbows me.

105

So I'm on her right.

106

She always uses her right arm to cover her eyes.

107

Never left.

108

her right, so just elbow me, put it back up.

109

Elbow me, put it back up.

110

You can see the pattern here, Keezy.

111

It's just one of those things where I'm just like, she should get an eye mask.

112

100%.

113

And she's got two.

114

Doesn't wear them.

115

No, she likes them.

116

She just doesn't wear them.

117

Yeah.

118

So that's all good, man, because I'm sleeping like a baby over there anyway.

119

Yeah.

120

Do you know what would fix?

121

I reckon you guys should have bunk beds.

122

Yeah, it does feel like...

123

My daughter's got a bunk bed.

124

So swap that out and give her the double.

125

It's getting to that point, you know, where you have your single beds with your ornaments in between.

126

Look, you know.

127

You know what I mean?

128

Matching quilted beds.

129

What my wife does, she doesn't bash me, but she slowly slides down the bed.

130

And so I'm like, you know.

131

She's trying to slide out.

132

And I'm trying to get my arm around and nestle into the buttock area.

133

She doesn't want that.

134

And she's just sliding further down the bed.

135

But that's what got her into this problem in the first place is you doing that.

136

What, trying to settle into it? successfully doing that.

137

Into her butt-offs.

138

So she'd be fuming if she heard this.

139

So she slowly makes her way down and out of the bed, whereas you- No, not out of the bed.

140

She's got a bag packed by the door.

141

And I'm like- She's just trying to get out.

142

I'll wake up at like three in the morning and I'll put my- Oh, she's not- and she's way down the bed.

143

And she's out the door like this.

144

And I'll go, hey!

145

Hey, where are you going?

146

Get back.

147

Whereas you grab all the blankets and turn it into a big pretzel.

148

The Horaki Big Show, weekdays from four on Radio Horaki.

149

Oh, g'day, mate.

150

Oh, hi, mate.

151

Yeah.

152

Look, if you want the chance to win all our on-air competitions and stuff and get amongst the live conversation,

153

tune in to the Horaki Big Show, four to seven weekdays on Radio Horaki and iHeartRadio.

154

The Horaki Big Show podcast.

155

What I do is I get sweaty thighs, so I like cool duvet and sheets.

156

So even in the winter you get back?

157

No, I don't really, but it's a comfort thing.

158

And I put it between my thighs, right, and I clamp it.

159

What do you do with your massive nutsack?

160

And then I roll over, and as I'm doing that, because I've clamped the duvet between my thighs, I pull the duvet with me.

161

Right.

162

And I'll toss and turn all night.

163

And so I end up like a caterpillar in a cocoon.

164

And my wife has a corner of it.

165

You haven't answered my question about the nut sack.

166

Well, my nut sack...

167

Do you push your balls out to sit on top of your thighs, or are they tucked in between your thighs?

168

Well, they're in my undies, so they're not really doing anything anything yeah i don't go

169

nude like you guys you have to go nude man otherwise

170

you're wearing your entire life you've got a waistband around your

171

midriff you've got to let it breathe let it breathe man

172

you're choking it out man you're choking it out bro brother um i don't know

173

that my wife would be stoked

174

if i was nude in bed really my wife wouldn't give a shit

175

because we're married and And she doesn't mind me being nude.

176

Yeah, it's disgust here.

177

It is just how it is.

178

She loves it, man.

179

I find that interesting because...

180

Do you know she rang Jason tears?

181

Because for someone that doesn't like being nude in front of everyone, you'll get your kid off.

182

What?

183

Me?

184

Yeah, I mean, you're nude in bed.

185

What do you mean?

186

Of course I don't like being naked in front of everyone.

187

Who likes being naked in front of everyone?

188

I can see you.

189

Through the window.

190

He can see you through the window.

191

If I didn't know that, I would see you as a full-pressed pyjama man.

192

Yep.

193

You know what I mean?

194

I agree.

195

You know, probably buttoned up.

196

Long sleeves.

197

Long sleeves.

198

It's got a pocket on it, probably monogrammed.

199

Yes.

200

Little handkerchief folded up in there.

201

You've got slippers.

202

Slippers by the side of the bed.

203

Yeah, a pipe.

204

You just blow bubbles out of it.

205

And you'll be in the lounge like, doosh, doosh, doosh, doosh, playing your game dressed like that.

206

Yeah.

207

And your wife will be like, are you coming to bed? and you'll be like, in a moment, darling.

208

That's not my fault.

209

And I'll just finish my glass of sherry.

210

Port, actually, Jase.

211

Port.

212

Port.

213

Penfolds, my favourite.

214

God, I haven't had port in a long, long time.

215

Well, I hope you're ready to have it again.

216

Oh, yeah.

217

Oh, yeah.

218

As part of my come dine with me, we're going to send all the wives to bed.

219

Simply must.

220

And then have a small glass of port and play PlayStation together.

221

Circle jerk.

222

Is that the name of the game you're playing at the moment?

223

Doosh, doosh, doosh.

224

Jerk, jerk.

225

Did you not do the hand movement with that?

226

It was a double joystick.

227

Yeah.

228

Two joysticks, a couple of joysticks.

229

Oh, it's funny stuff, guys.

230

Oh, great stuff.

231

We're doing breakfast tomorrow, by the way.

232

So I want you to realise that we're going to go straight from here, straight to bed, sleep for two hours, get up and back into it.

233

Well, it's good, isn't it?

234

I always enjoy the first hour of breakfast because old Keezy takes about an hour to wake up.

235

He does.

236

And so you can just sort of have your fun with him.

237

Yeah, you can.

238

Yeah, just have your way with him.

239

It's fine.

240

What I actually remind us when I come in is you guys just are super chill.

241

I'm always chill in the morning, man.

242

Being good fellas about it.

243

I'm depressed in the morning.

244

Why do you wake up in the morning and go, oh, fuck, you've got this beautiful apartment, beautiful wife, lovely family you know great job yeah I think it's the job

245

you're probably going to have hot pot at some stage during the day

246

but you still wake up going I don't know what it is apparently

247

if I was watching this thing it's low cortisol I'm burning all my cortisol up.

248

How do you get cortisol?

249

I don't know, but it's something in the system where you're constantly in anxiety mode

250

and you're burning shit up all the time.

251

Right.

252

And so you wake up just like, ah.

253

Really?

254

Even in your sleep, you're like that.

255

But then I'll have a coffee.

256

Is that true?

257

You're heightening it.

258

Yeah, too much cortisol.

259

Here you go.

260

ways to support a healthy cortisol rhythm.

261

Exercise.

262

Yeah, I do that.

263

I walk all over the place.

264

Moderate to high intensity physical activity.

265

No. Get morning sunlight.

266

Step outside.

267

View natural light within an hour of waking up.

268

Where do they get that shit from?

269

Where do they get that bullshit?

270

I don't know, man.

271

That's a new thing, that.

272

That's just telling me to get some D.

273

Vitamin D, 100%.

274

Stay hydrated.

275

That makes sense.

276

Drink a glass of water right after waking up.

277

This is a real thing.

278

When you wake up have a big glass of water don't have a coffee for an hour.

279

Oh I definitely have a coffee, but I always I start with a glass of water same

280

But don't have coffee for an hour and you'll feel way better.

281

Nah fuck off.

282

Yeah fucking do what I want.

283

Whoa whoa And eating a balanced meal so you know no hot pots.

284

I don't eat until about at least Midday and what are you eating?

285

Go and say it baked beans today Come on, man.

286

Some chopped up bacon, a bit of grated pepper.

287

Some chilli I put in my beans and bacon.

288

What's that?

289

Hand motion.

290

That's me chopping chillies.

291

Doesn't look like it.

292

I had a, we have a loaf, a sourdough loaf.

293

Oh, yeah.

294

Chopped a little bit off that, Keezy.

295

Stick it in the toaster there.

296

A little bit of butter, a little bit of avocado.

297

Sardines.

298

My wife started getting into the sardines.

299

Oh, my God.

300

But not the cheap version.

301

These different ones in a round can.

302

Oh, the fancy ones.

303

Not the ones with a key.

304

And they're all wearing top hats.

305

They've got top hats on, that's all the sardines wearing top hats.

306

Nice.

307

We've got canes and they're swirling them around.

308

Very nice.

309

I haven't had a sardine in years.

310

Sardines and that other shit, kimchi.

311

I see as to her, I see as to her, I see as to her, I'm going to be popular in the office.

312

Kimchi rules, mate, well you'd be ripping ass, but...

313

Oh, I meant my breath.

314

And then she goes, oh yeah, it does reek and that was that.

315

Did you have all those on the one piece of bread?

316

Yeah.

317

Oh God, how...

318

It was fucking nice, bro.

319

Hey, listen to the big show, 407 Weekdays.

320

Better than what's that shit you had?

321

Radio Hodaki.

322

I had baked beans.

323

Yeah, fucking shit.

324

With chopped up bacon.

325

Straight away that's crap.

326

I fry off some bacon.

327

Nah, baked beans is shit.

328

Chuck the beans in there, pepper, white toast.

329

I love beans.

330

I would rather eat his.

331

Thank you.

332

Because I don't want to eat fish.

333

Yeah, I know.

334

Because you don't like fish, which is why you go to Japan, you goose.

335

I'm going to Japan to eat fish.

336

It's funny that you mention sardines, though.

337

Because I used to eat them all the time.

338

So did my wife.

339

She loved them.

340

They're fucking good, man.

341

Those ones are really good.

342

They're a different sort of a thing.

343

I saw, Jase, you were holding a sardine.

344

It was massive.

345

It's like one of those photos of a guy with a prize-winning fish.

346

Hey, this is the big show.

347

Four little seven weeks, Jase Radio.

348

Is that the best you've got, man?

349

Yeah, it's all I've got.

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Vocabulario y notas de pronunciación para esta lección

Este vídeo tiene 348 frases y 2427 palabras para practicar shadowing. La parte hablada dura 12:17. El hablante habla rápido, unas 198 palabras por minuto, así que espera sonidos enlazados y reducidos. Solo el 80 % de las palabras está entre las 3.000 más comunes del inglés, por lo que el vocabulario es exigente.

Vocabulario clave de este vídeo

15 palabras del vídeo que vale la pena aprender, con su pronunciación y significado:

Palabra	Pronunciación	Significado
nude adjetivo	/n(j)uːd/	desnudo, calato
bean sustantivo	/ˈbi(ː)n/	haba, frijol
thigh sustantivo	/θaɪ/	muslo, muslamen
bacon sustantivo	/ˈbeɪ.kən/	tocino
chop verbo	/t͡ʃɑp/	picar, tajar
slide sustantivo	/ˈslaɪ̯d/	tobogán, resbaladilla
breathe verbo	/bɹiːð/	respirar
podcast sustantivo	/ˈpɑdˌkæst/	podcast, pódcast
bake verbo	/beɪk/	hornear, enhornar
sack sustantivo	/sæk/	saco, costal
elbow sustantivo	/ˈɛlboʊ̯/	codo
invent verbo	/ɪnˈvɛnt/	inventar
bath sustantivo	/bɑːθ/	bañera
naked adjetivo	/ˈneɪkɪd/	desnudo, en cueros
whereas	/(h)wɛɹˈæz/	mientras que (locution)

Phrasal verbs que vas a escuchar

Palabra	Pronunciación	Significado
wake up verbo	/ˌweɪk ˈʌp/	despertarse, recordar
get up verbo		levantarse
back up verbo		retroceder, ciar
get back verbo		regresar
drop out verbo		marginarse
end up verbo		terminar, ir a parar
get out verbo		salir
roll over verbo		volcar, darse la vuelta

Pronunciación a tener en cuenta

El hablante usa 109 contracciones y formas reducidas, como I'm, you're, don't. Dilas en su forma corta, tal como las oyes.

Los sonidos de “th”: thigh /θaɪ/, breathe /bɹiːð/, bath /bɑːθ/, rhythm /ˈɹɪð.əm/, thrill /θɹɪl/
Los sonidos de “sh” y “zh”: disclosure /dɪsˈkləʊʒə(ɹ)/, sheet /ʃit/, bash /bæʃ/, sherry /ˈʃɛɹi/, shuffle /ˈʃʌfəl/
Palabras largas — cuida el acento: anxiety /æŋˈzaɪ.əti/, successfully /səkˈsɛs.fə.li/, intensity /ɪnˈtɛnsɪti/, avocado /ˌɑvəˈkɑdoʊ/, caterpillar /ˈkætɚˌpɪlɚ/

Cómo practicar con este vídeo

Escucha el vídeo entero una vez sin hablar y anota las palabras que no conoces.
Empieza a velocidad 0,75×, haz shadowing frase por frase y vuelve a la velocidad normal cuando te resulte fácil.
Grábate y compara con el original, prestando atención a palabras como nude, bean, thigh.

Gramática en este vídeo

Las estructuras que más usa el hablante, con las palabras exactas del vídeo:

Estructura	En el vídeo
Oraciones condicionales if + oración, will/would + verbo — una condición y su resultado	If I didn't know that, I would see
Voz pasiva be + participio pasado — importa lo que ocurre, no quién lo hace	been installed · been rocked · would be stoked
Present perfect have/has + participio pasado — una acción pasada que sigue importando ahora	I've just been · You've forgotten · I've clamped

¿Qué es la Técnica de Shadowing?

Shadowing es una técnica de aprendizaje de idiomas respaldada por la ciencia, desarrollada originalmente para la formación de intérpretes profesionales y popularizada por el políglota Dr. Alexander Arguelles. El método es simple pero poderoso: escuchas audio en inglés nativo y lo repites en voz alta de inmediato, como una sombra que sigue al hablante con solo 1-2 segundos de retraso. A diferencia de la escucha pasiva o los ejercicios de gramática, el shadowing obliga a tu cerebro y músculos de la boca a procesar y reproducir simultáneamente patrones de habla reales. Las investigaciones muestran que mejora significativamente la precisión de la pronunciación, la entonación, el ritmo, el habla conectada, la comprensión auditiva y la fluidez al hablar, convirtiéndola en una de las metodologías más efectivas para la preparación del IELTS Speaking y la comunicación en inglés en el mundo real.

Técnica de shadowing: lee la guía completa paso a paso →

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Vocabulario y notas de pronunciación para esta lección

Vocabulario clave de este vídeo

Phrasal verbs que vas a escuchar

Pronunciación a tener en cuenta

Cómo practicar con este vídeo

Gramática en este vídeo

¿Qué es la Técnica de Shadowing?