Pratique du Shadowing: 30-Day Speaking Challenge Shadowing Practice | Day 2: 99 Sentences to Talk About Your Day - Apprendre l'anglais à l'oral avec la vidéo
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429 phrases
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Day two?
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If you're back, I knew you would be.
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And if this is your first day, perfect!
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You can start the challenge right here.
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Day one is waiting for you in the playlist.
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But nobody starts a series in order anymore.
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Welcome!
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On day one, your mouth learned 40 sentences.
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Today we go bigger, much bigger.
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99 sentences about the one topic you will talk about every single day of your life.
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Your day.
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How it started, how work went, what you ate, how you feel about all of it, and what's coming tomorrow.
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How was your day is the most common question in English.
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And after today, you'll never answer it with just good again.
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The rules.
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Fast.
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I say a sentence.
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Then there's a two-second silence.
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That silence is yours.
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Repeat the sentence out loud, not in your head.
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Your mouth needs the practice, not your imagination.
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Just say.
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If I'm too fast, slow the video to 0.75 speed.
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No shame, that's what the button is for.
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And remember, the three-touch rule from our memory episode, Today is touch one.
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Replaying this video tomorrow is touch two.
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That's when these sentences become yours.
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All 99 sentences are in the free PDF, principle, with the phrases explained.
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Link in the description.
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And when you finish today, comment Day 2 with a checkmark.
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We count every single one.
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Six themes, one full day, 99 sentences.
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Warm up your voice.
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Here we go.
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Morning sentences.
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Present tense, low energy, high honesty Number one,
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I'm awake but only technically Perfect for texting a friend at 7 a.m.
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Number two, my alarm went off three times Went off means it rang Number three,
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I hit snooze twice, again Confession mode, very relatable Number 4.
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I finally dragged myself out of bed.
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Dragged when your body says no. Number 5.
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I slept like a baby.
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You slept perfectly.
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Number 6.
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I barely slept last night.
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Barely.
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Almost not at all.
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Number 7.
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I need coffee before anything else.
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The most honest morning sentence in English.
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Number 8.
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I'm not a morning person.
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Your official excuse card.
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Use it freely.
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Number 9.
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I'm still half asleep.
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Say it before your first coffee.
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Number 10.
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I'm running late this morning.
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Say it while putting your shoes on.
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Number 11.
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I skipped breakfast today.
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You didn't have it.
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Number 12.
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I had a quick shower and rushed out.
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Two actions, one smooth sentence.
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Number 13.
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It's freezing this morning.
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Much stronger than just cold.
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Number 14.
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I checked my phone first thing.
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First thing, before anything else.
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Number 15.
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The morning flew by.
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Flew by.
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Passed very, very fast.
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Number 16.
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Today started way too early.
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Way too much too.
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Great for complaining politely.
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16 down, shake your shoulders, sip something.
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Notice how sentence 16 felt easier than sentence 1?
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That's your mouth warming up.
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We talked about this in the morning routine episode.
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Work sentences next.
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This is where your day gets busy and where most learners go silent.
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Not anymore.
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Work sentences.
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The middle of your day, stress, focus, and small victories.
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Number 17.
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I have a busy day ahead.
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Ahead.
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Coming toward you.
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Number 18.
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My to-do list is out of control.
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Dramatic, but usually accurate.
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Number 19.
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I have back-to-back meetings today.
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Back-to-back, one after another, no break.
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Number 20.
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I'm swamped at work.
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Swamped.
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Buried under too much work.
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Number 21.
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I can't focus today.
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Simple.
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Universal.
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Always true on Mondays.
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Number 22.
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I keep getting distracted.
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Keep plus ing.
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It happens again and again.
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Number 23.
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The meeting ran long.
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It took more time than planned.
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They always do.
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Number 24.
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I finally finished that report.
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Finally, after a long, long time.
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Number 25.
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I got a lot done this morning.
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Got done.
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Completed.
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Number 26.
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I'm behind on my emails.
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Behind?
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Not up to date.
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Join the club.
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Number 27.
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I took a five-minute break.
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Took a break, stopped to rest.
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Number 28.
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I've been staring at my screen all day.
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It started earlier and it's still happening.
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Number 29.
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I asked for help and it worked.
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A small victory sentence.
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Underrated.
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Number 30.
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I made a stupid mistake today.
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We all did.
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Saying it out loud helps.
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Number 31.
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My boss was in a good mood today.
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A small office miracle.
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Celebrate it.
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Number 32.
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Deadlines are chasing me.
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Drama for work stress.
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Number 33.
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I'm learning something new at work.
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Positive, open, invites questions.
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33 done, a third of the way.
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If you've only been listening, this is your restart.
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Out loud from the next one.
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Food and breaks coming up.
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The happiest vocabulary in English.
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Food and break sentences.
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The small pleasures that keep the day alive.
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Number 34.
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I'm starving.
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What's for lunch?
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Starving.
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Very, very hungry.
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Number 35.
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I grabbed a quick bite.
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Grabbed a bite.
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Ate something fast.
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Number 36.
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I ordered in today.
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The food came to you.
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Zero effort, full joy.
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Number 37.
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I'm trying to eat healthier.
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Trying to be honest version of the plan.
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Number 38.
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This coffee is keeping me alive.
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Say it and mean it Number 39.
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I treated myself to dessert Treated myself.
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A small gift.
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From you to you Number 40.
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I ate at my desk again The again is the sad part Number 41.
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Lunch went by too fast Brakes always do Number 42.
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I could use some fresh air.
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Could use, I need it, said politely.
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Number 43.
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I went for a short walk.
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Simple past, simple joy.
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Number 44.
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I ran into an old friend.
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Ran into, met by chance, no running involved.
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Number 45.
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We had a good catch-up.
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Catch up.
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Sharing all the news you missed.
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Number 46.
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The afternoon is dragging.
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Dragging.
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Painfully slowly.
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Number 47.
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I got my second wind.
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Second wind.
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New energy after being tired.
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Number 48.
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I'm counting down the hours.
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Watching the clock honestly.
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Number 49.
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Almost done for the day the sweetest sentence at 5 p.m.
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49 half the mountain feel your voice it's louder than it
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was 20 minutes ago that's not a feeling that's a fact
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the evening sentences just flare home sentences the day softens comfort food and your sofa Number 50.
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I'm finally home.
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Finally does all the emotional work here.
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Number 51.
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I hit traffic on the way back.
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Hit traffic, got stuck in it.
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Number 52.
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I'm completely worn out.
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Worn out.
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Very, very tired.
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Number 53.
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I changed into something comfortable.
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The official start of every evening.
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Number 54.
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I'm cooking dinner from scratch.
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From scratch, starting with nothing ready-made.
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Number 55.
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We're just having leftovers tonight.
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Leftovers, yesterday's food, tonight's dinner.
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Number 56.
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I did a quick tidy-up.
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Tidy up, making the place neat fast.
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Number 57.
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The dishes can wait.
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Seven words.
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A complete life philosophy.
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Number 58.
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I'm binge-watching a new series.
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Binge-watching.
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Many episodes, one sitting, no regrets.
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Number 59.
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I put my phone away for an hour.
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Away.
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Out of sight, out of reach.
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Number 60.
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I called my mom on the way home.
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Multitasking with love.
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Number 61.
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I'm having a quiet night in.
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A night in.
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Staying home on purpose.
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Number 62.
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I lost track of time.
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You forgot what time it was.
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A good sign, usually.
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Number 63.
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I finally have some me time.
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Me time.
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Time that belongs only to you.
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Number 64.
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I set everything up for tomorrow.
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Set up, prepared in advance.
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Future you says thanks.
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Number 65.
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I'm getting ready for bed early.
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We believe you.
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Number 66.
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Home is my favorite place.
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Simple, warm, and true.
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66 done.
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Now the grammar quietly shifts.
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We're moving to past tense.
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You're looking back at the day now.
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Was, did, went, took.
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Don't think about the grammar of it.
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Just copy the music of it.
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The pattern will install itself.
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Reflection Sentences.
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Past tense now.
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You're looking back at the day.
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Number 67.
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My day was pretty good actually.
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Actually.
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Number 68.
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It was a rough day.
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Rough.
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Hard.
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Difficult.
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Heavy.
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Number 69.
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Today was a roller coaster.
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Up, down, and up again.
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Number 70.
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Nothing special happened today.
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And that is completely okay.
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Number 71.
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It was one of those days.
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Everyone understands.
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No details needed.
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Number 72.
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The day got better as it went.
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As it went, as it continued.
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Number 73.
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I handled it better than I expected.
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Handled.
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Managed a difficult situation.
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Number 74.
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I'm proud of myself today.
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Doctor's orders.
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Number 75.
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I didn't get much done.
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An honest classic.
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Number 76.
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Everything took longer than planned.
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The universal law of days.
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Number 77.
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I laughed a lot today.
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The best kind of day.
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In five words.
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Number 78.
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Today tested my patience.
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Tested.
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Pushed it to the limit.
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Number 79.
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I made someone's day today.
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Made their day.
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Made them truly happy.
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Number 80.
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Someone made my day too.
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It goes both ways.
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Number 81.
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I learned something about myself.
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Deep in six words.
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Number 82.
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Honestly, I'm glad it's over.
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Honestly, the truth signal.
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Number 83.
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Tomorrow is a fresh start.
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And that's our bridge to the last theme.
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83. Last theme.
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And the grammar shifts one more time.
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To the future.
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Going to, will, might.
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16 sentences left.
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Finish strong.
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These are the sentences that end every good conversation.
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Future sentences.
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Going to, will, might.
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The grammar of tomorrow.
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Number 84.
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I'm going to sleep early tonight.
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Going to, the plan is already made.
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Number 85.
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Tomorrow I'll take it easy.
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Take it easy.
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Relax.
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Go slow.
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Number 86.
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I'm meeting a friend tomorrow.
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Arranged and in the calendar, so present continuous.
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Number 87.
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I'll deal with it tomorrow.
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Deal with, handle a problem, tomorrow use problem now Number 88,
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I'm going to start fresh in the morning Start fresh, begin again, clean Number 89,
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I have big plans for the weekend Big plans, the exciting kind Number 90,
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I'll probably stay in tomorrow Probably a soft, flexible plan.
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Number 91.
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I'm hoping for a quieter day.
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Hoping for it.
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Number 92.
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I'll get up earlier tomorrow.
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Really.
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The really says everything.
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Number 93.
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I'm going to try that new place.
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Try visiting it for the first time.
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Number 94.
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I won't check my email after 8.
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Won't?
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A promise to yourself.
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Keep it.
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Number 95.
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Tomorrow might be a big day. Might.
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It's possible.
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Not certain.
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Number 96.
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I'll let you know how it goes.
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The friendship-keeping sentence.
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Number 97.
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Whatever happens, I'll manage.
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My favorite kind.
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Number 98.
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I'm looking forward to tomorrow.
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Looking forward to.
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Happy about what's coming.
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Number 99.
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One day at a time.
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The challenge motto.
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99. You just said 99 sentences out loud.
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Do you understand what you did?
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25 minutes ago, how was your day? had one answer.
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Now it has 99.
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Quick favorite phrases recap.
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Five to steal for this week.
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Went off.
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Ran into.
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Worn out. From scratch.
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Made my day.
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If you only keep five, keep those.
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Now the check-in.
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Comment day two with a check mark.
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And add one sentence from today that describes your actual day.
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I'll be replying in the comments.
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And yes, I'm completely worn out is a valid answer.
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Tomorrow morning, replay this video.
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That's touch two.
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It takes the same 20 minutes and doubles what you keep.
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The PDF with all 99 sentences is in the description.
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And day three is coming.
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100 questions and answers you must understand.
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Because talking about your day is only half the game.
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Understanding the questions is the other half.
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One day at a time.
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See you on day three.
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Say it with me one last time out loud.
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One day at a time.
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That's it.
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That's the challenge.
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Bye, everyone.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau B1 s’appuie sur la vidéo « 30-Day Speaking Challenge Shadowing Practice ». Cette vidéo contient 429 phrases et 1862 mots à répéter en shadowing. La partie parlée dure 19:20. Le locuteur parle lentement, environ 96 mots par minute, ce qui laisse le temps d’imiter chaque son. 84 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| grammar nom | /ˈɡɹæm.ə(ɹ)/ | grammaire |
| drag verbe | /dɹæɡ/ | traîner |
| tense nom | /tɛns/ | temps, temps verbal |
| scratch verbe | /skɹæt͡ʃ/ | gratter |
| leftover adjectif | restant, restante | |
| politely adverbe | /pəˈlaɪtli/ | poliment |
| starve verbe | /stɑɹv/ | mourir de faim |
| tidy adjectif | /ˈtaɪ.di/ | ordonné, net |
| swamp nom | /ˈswɑmp/ | marécage, marais |
| distress nom | /dɪˈstɹɛs/ | détresse |
| phrase nom | /ˈfɹeɪ̯z/ | expression |
| bite verbe | /baɪt/ | mordre |
| excite verbe | /ɪkˈsaɪt/ | exciter |
| learner nom | /ˈlɜɹnəɹ/ | apprenant, apprenante |
| multitasking nom | multitâche |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| go off verbe | exploser | |
| wear out verbe | user | |
| look forward to verbe | avoir hâte de, attendre avec impatience | |
| warm up verbe | /ˌwɔː(ɹ)m ˈʌp/ | se réchauffer, se chauffer |
| come up verbe | se montrer, sortir du bois | |
| count down verbe | décompter | |
| get up verbe | se lever | |
| set up verbe | /ˌsɛt ˈʌp/ | mettre en place, installer |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- If you're back, I knew you would be.
- I'm not a morning person.
- I'm running late this morning.
- That's your mouth warming up.
- Do you understand what you did?
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Present perfect continu have/has been + -ing — une action commencée avant et toujours en cours | I've been staring · you've only been listening |
| Comparatifs -er than / more … than — comparer deux éléments | stronger than · easier than · more time than |
| Superlatifs the -est / the most … — le plus haut ou le plus bas d’un groupe | the most common · The most honest · The happiest |
| Présent continu am/is/are + -ing — ce qui se passe en ce moment | is waiting · I'm running · are chasing |
Prononciation à surveiller
Le locuteur utilise 47 contractions et formes réduites, comme I'm, I'll, you're. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « sh » et « zh »: reflection /ɹɪˈflɛkʃən/, patience /ˈpeɪ̯.ʃəns/, dish /dɪʃ/, imagination /ɪˌmæd͡ʒəˈneɪʃən/, shoe /ˈʃu/
- Mots longs — placez bien l’accent: underrated /ʌn.dɚˈɹeɪ.təd/, vocabulary /vəˈkæb.jə.lə.ɹi/, technically /ˈtɛk.nɪˌkəl.i/, continuous /kənˈtɪn.juː.əs/, imagination /ɪˌmæd͡ʒəˈneɪʃən/
Les sons difficiles pour les francophones :
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: scratch /skɹæt͡ʃ/, binge /bɪnd͡ʒ/, arrange /əˈɹeɪnd͡ʒ/, imagination /ɪˌmæd͡ʒəˈneɪʃən/
- /r/ anglais — langue recourbée, sans frotter la gorge: grammar /ˈɡɹæm.ə(ɹ)/, drag /dɹæɡ/, scratch /skɹæt͡ʃ/, starve /stɑɹv/, replay /ˈɹiːpleɪ/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme grammar, drag, tense.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.