Pratique du Shadowing: 4-Day English Shadowing Challenge | Day 4 Become Your Best Self - Apprendre l'anglais à l'oral avec la vidéo
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220 phrases
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Welcome back to Shadowing English Learners.
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Today we have a great new practice for you.
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Listen carefully, speak out loud, and let's improve your English right now.
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Hello, Shadowing English Learners.
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Welcome back.
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My name is Sarah, and today is a very big day.
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This is day four, the last day of our four-day Shadowing Challenge.
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Take a moment and think about this.
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Four days ago, maybe you felt shy to speak English out loud.
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But look at you now.
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You believed in yourself.
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You thought about your future.
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You did not give up.
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And today, you are here for our final day.
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Today, our topic is become your best self.
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This means every day you can become a little better.
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Not perfect, just better than yesterday.
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And that is enough.
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Just like before, today we will learn a few new simple words, practice speaking with the shadowing method,
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say strong, clear sentences out loud together,
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And at the end, we will look back at everything we did in these four days together.
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Before we start, tell me, did you make it all four days?
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If yes, write yes four days in the comments below.
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I want to celebrate with you.
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And if you missed a day, that's okay too.
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Write yes anyway, because you are here today, and that matters. Are you ready?
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Let's finish strong.
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You are doing great.
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If you want to speak English naturally every day, please hit the subscribe button.
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Comment your favorite phrase from this lesson below and check out the description for a reel made just for you.
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Now, continue watching.
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Let's start day four.
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Let's learn some new words about becoming your best self.
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I will say the word, then a simple meaning, then an example.
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Repeat after me.
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Word 1.
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Grow.
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Grow means to become bigger, better, or stronger over time.
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Example.
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I grow a little every day.
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Repeat.
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I grow a little every day.
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Word two, improve.
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Improve means to make something better.
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Example, I improve my English every day.
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Repeat, I improve my English every day.
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Word three, value.
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Value means to think something is important.
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Example, I value my time.
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Repeat, I value my time.
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Word four, effort.
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Effort means the hard work you put into something.
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Example, I put effort into my learning.
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Repeat, I put effort into my learning.
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Word five, journey.
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Journey means a long path from one place to another.
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Example, learning English is a journey.
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Learning English is a journey.
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Word 6.
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Ready.
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Ready means prepared to do something.
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Example.
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I am ready for what comes next.
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I am ready for what comes next.
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Word 7.
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Full potential.
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Full potential means the best that you can become.
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Example, I want to reach my full potential.
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I want to reach my full potential.
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Word eight, celebrate.
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Celebrate means to feel happy about something good you did.
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Example, I celebrate my progress.
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I celebrate my progress.
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Great job!
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Now let's start our shadowing practice.
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Listen, then repeat out loud after each sentence.
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Sentence one.
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I grow every day.
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I grow every day.
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Sentence two.
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I improve step by step.
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I improve step by step.
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Sentence three.
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I am my best self.
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I am my best self.
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Sentence four.
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I value my time.
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I value my time.
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Sentence five, I put in the effort.
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I put in the effort.
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You're doing great, keep going.
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Sentence six, I am ready for more.
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I am ready for more.
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Sentence seven, This is my journey.
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This is my journey.
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Sentence eight.
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I celebrate my progress.
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I celebrate my progress.
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Sentence nine.
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I am better than yesterday.
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I am better than yesterday.
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Sentence 10.
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I believe in my full potential.
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I believe in my full potential.
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Wonderful!
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Set one is complete.
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Ten strong sentences about becoming your best self.
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Now let's make our sentences a little longer.
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Let's go.
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Sentence 11.
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Every day I do something small to become a better person.
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Every day, I do something small to become a better person.
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Sentence 12.
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I don't need to change everything at once.
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I improve step by step.
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I don't need to change everything at once.
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I improve step by step.
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I put effort into my learning even on difficult days.
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Even on difficult days.
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sentence 14 I value my progress more than being perfect I value my progress more than being perfect
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Sentence 15.
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This journey has taught me that I am stronger than I thought.
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This journey has taught me that I am stronger than I thought.
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You're speaking so well.
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Let's keep going.
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Sentence 16.
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I am ready to keep growing after this challenge.
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I am ready to keep growing after this challenge.
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Sentence 17 I celebrate every small step I took these four days.
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I celebrate every small step I took these four days.
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sentence 18 I want to reach my full potential one day at a time I want to reach my full potential
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one day at a time.
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Sentence 19.
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The person I am becoming is stronger than the person I was.
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The person I am becoming is stronger than the person I was.
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Sentence 20.
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I choose to keep growing long after this video ends.
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I choose to keep growing long after this video ends.
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Excellent work.
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Let's move to our final set.
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This last set is special.
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Say these sentences with power.
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Say them like you mean it.
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Sentence 21.
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I am becoming my best self one day at a time.
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I am becoming my best self one day at a time.
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Sentence 22.
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I believed in myself and now I am stronger.
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I believed in myself and now I am stronger.
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Sentence 23.
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My future starts today, and I am ready for it.
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My future starts today, and I am ready for it.
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Sentence 24.
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I did not give up, and that made all the difference.
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I did not give up, and that made all the difference.
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Sentence 25.
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I trust my journey, even when it feels slow.
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I trust my journey, even when it feels slow.
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Feel the power in these words.
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Keep going.
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Your OM is there.
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I celebrate how far I have come in just four days.
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I celebrate how far I have come in just four days.
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Sentence 27.
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I am proud of the effort I put in every day.
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I am proud of the effort I put in every day.
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Sentence 28.
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I know my full potential is still growing.
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I know my full potential is still growing.
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Sentence 29.
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I am not the same person I was four days ago.
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I am not the same person I was four days ago.
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Sentence 30.
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I believe in myself, I don't give up, and I am becoming my best self.
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I believe in myself, I don't give up, and I am becoming my best self.
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Amazing job.
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Now let's practice a short real life conversation.
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Listen first, then repeat both parts.
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You finished the four day challenge.
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How do you feel?
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I feel proud.
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I put in a lot of effort.
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What will you do next?
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I will keep practicing every day.
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That's how you become your best self.
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Yes, step by step, every single day.
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Great job.
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Now, try to say this whole conversation one more time, from the start, without stopping.
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Let's review the new words we learned today.
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grow, improve, value, effort, journey, ready, full potential, celebrate.
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Can you make one new sentence with each word?
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Pause the video and try it now.
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Now, let's look back at our whole four-day journey together.
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On day one, you believed in yourself.
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On day two, you learned that your future starts today.
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On day three, you learned to never give up.
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And today, on day four, you are becoming your best self.
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That is not a small thing.
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That is four days of real effort.
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Four days of speaking English out loud again and again.
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You should feel very proud right now.
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If you completed this whole challenge, write, I did it in the comments.
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I really want to see it.
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And if you want to start again from day one to build this habit even stronger, please do it.
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Practice makes you better every single time.
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Remember this after you finish this video.
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You don't need a new challenge to keep growing.
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You just need to keep showing up one day at a time.
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That is how you become your best self.
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Thank you for practicing with me these four days.
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I am truly proud of you.
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Come back soon because we have many more lessons and challenges together in the future.
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See you next time, English learners.
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Keep growing.
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Keep believing.
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Amazing job today.
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Consistency is the key to fluency.
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Keep going.
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Click on the related videos on your screen right now.
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See you in the next lesson.
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Vocabulaire et conseils d’expression pour cette leçon
Cette vidéo contient 220 phrases et 1464 mots à répéter en shadowing. La partie parlée dure 17:20. Le locuteur parle lentement, environ 84 mots par minute, ce qui laisse le temps d’imiter chaque son. 89 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre.
Vocabulaire clé de cette vidéo
11 mots de la vidéo à retenir, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| shadow nom | /ˈʃædəʊ̯/ | ombre |
| lesson nom | /ˈlɛs.ən/ | leçon |
| topic nom | /ˈtɑpɪk/ | sujet, thème |
| naturally adverbe | /ˈnæt͡ʃ.(ə.)ɹə.li/ | naturellement |
| carefully adverbe | /ˈkɛɹf(ə)li/ | soigneusement |
| phrase nom | /ˈfɹeɪ̯z/ | expression |
| habit nom | /ˈhæb.ɪt/ | habitude |
| subscribe verbe | /səbˈskɹaɪb/ | abonner, s'abonner |
| pause nom | /pɔːz/ | pause |
| reel verbe | /ˈɹiːl/ | embobiner, enrouler |
| learner nom | /ˈlɜɹnəɹ/ | apprenant, apprenante |
Les verbes à particule que vous entendrez
| Mot | Sens |
|---|---|
| give up verbe | se rendre |
| check out verbe | mater, regarder |
| come back verbe | revenir |
| show up verbe | apparaître, se montrer se pointer |
| speak out verbe | se prononcer, s'affirmer |
Prononciation à surveiller
Le locuteur utilise 7 contractions et formes réduites, comme don't, you're. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Mots longs — placez bien l’accent: naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, consistency /kənˈsɪs.tən.si/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme shadow, lesson, topic.
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | has taught · have come |
| Superlatifs the -est / the most … — le plus haut ou le plus bas d’un groupe | your best · the best · my best |
| Verbe + -ing enjoy, keep, stop… + -ing — les verbes suivis de la forme en -ing | practice speaking · keep growing · keep practicing |
| Comparatifs -er than / more … than — comparer deux éléments | better than · stronger than |
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.