Pratique du Shadowing: 5 Life Changing Speeches You Need to Hear TODAY (2021) | Motivational Video Compilation - Apprendre l'anglais à l'oral avec la vidéo
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304 phrases
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I was thinking this morning about a conversation I had with my grandfather.
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This particular example, I was living in LA at the time, my grandmother, my grandfather, they flew in from Boston
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and you know I think we're doing some family stuff
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but I wanted to hang out with my friends down the street right I wanted to go to Kyle's house, play Star Wars, whatever it was we were doing and that felt like the world to me.
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Like I didn't want to miss out on that because I felt like I'd lose it.
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If I wasn't there I'd lose something
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and I remember him taking me from the kitchen to the
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living room being like Eddie you have to relax he's like
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that stuff I promise you will always be there the fun
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the escape the metaphorical going to Kyle's house will always be there you have to do what's right for you
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and then when you need that it's there it was almost like all the nuance
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and the detail is reacquirable and why I'm bringing this up and And it's a little bit of a pivot, but I've seen throughout my life,
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personally, this sort of loss aversion, like I mentioned a few days ago,
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where you don't want to leave a bad situation because you fear that the very basic boxes that you've checked, you can't get them back.
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It's like you can have a job that you're not satisfied, you're unfulfilled, there's nothing great about it.
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You've lost your sense of self, your purpose, but you're getting a paycheck, right?
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Or, you know, at least you have some direction in the day or in your life.
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You can say who you are.
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There's some identity.
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There's some very basic boxes.
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You're not happy, but the basic boxes are checked.
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And what you fear is if you leave in pursuit of something different, maybe you can't check those boxes again, right?
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Or you're in a relationship and it's like, it's not right
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and you know in your core it's not right
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but there's very basic boxes
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that are checked right you're not alone you're with someone there's
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some predictability in your life like it'd be tough to lose those things and
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so that's really the essence of what I want to say right having the self -belief in the self -trust
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because that's really what it comes down to to understanding that if you move into the unknown, you can recreate those things.
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You can check those basic boxes off.
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But if you don't have the courage to move out of that situation, you'll be shackled to a world that's not really meant for you.
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Right?
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So like the job thing.
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And by the way, I always worry about saying this because there are people that love their jobs.
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I'm never ever knocking a nine to five.
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Like it's just my thing, right?
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That was for me.
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I felt so constrained and I'm just such a, like I love to be creating and sort of out on the fringes.
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That's just like what motivates me.
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That's not how everyone works.
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So I don't want this to be interpreted as me bashing a nine to five.
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It's just my story.
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But like I, I realized that I could have walked away
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come back in a year after living in Thailand and things would have been exactly the same when I got back.
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I could have got a similar job, I could have found ways to check off those same boxes.
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Those foundational things, they're reacquirable.
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Just like the relationship thing.
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It's like if it's not right for you, there's eight billion people in the world.
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Eight billion.
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You think one of those doesn't share your value system, one of those you can have fun with, hang out with, relax, enjoy yourself, improve your life.
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Like, of course you can.
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But you're worried about losing the very basics, the very basic boxes that you've checked.
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And it's like you have to have the courage and self -belief to walk away from those things.
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You have to believe in yourself enough to know that you can recreate a reality, right?
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With a similar foundation but with the things on top of that that make you happy, make you feel alive.
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Like I'm prone to do, I found a random internet quote today.
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It says, I am learning to love the sound of my feet walking away from things that are not meant for me.
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And it's that simple.
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You can never get where you're going if you're shackled to the things that don't move you.
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If you're staying in a place of discontent
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And the message is simple right believe in yourself trust yourself There's nothing in your life that you can't reacquire or rebuild
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But what you'll miss if you stay in
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that place is the opportunity the upside the people that will change your life the places
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That you've never seen the experiences the journeys that Thank you make life worth living.
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The upside is just too high.
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Commit.
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The only limit to your impact is your imagination and your commitment.
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The fence is for losers.
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Right?
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That's a harsh way to put it, but that's the reality is things get better when you look at life from a binary standpoint.
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You either want it or you don't.
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And if you want it, why wouldn't you go all in?
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And if you don't, why would you touch it?
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I can't tell you how many times I've been, you know, one toe in the water and it's like, why?
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Do you want this or not?
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First time I heard this freshman year in college.
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And it was one of those things where I always thought I worked hard, you know, I always kind of jumped into what I was doing
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and I wanted to get good grades and I invested in what I did.
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But I realized that I didn't quite grasp what it meant.
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And I walk up to the student center and I'm looking around
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and there's a flyer and it says Holy Cross D1 Men's Rowing.
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And I'm like, yes, this is perfect.
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You know, I can make friends with like -minded people, you know, stay in shape.
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This is amazing and I go up and there are 73 people there walk -ons
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And what I didn't realize at the time was that they don't make cuts
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Quit or you don't senior year when we graduated four walk -ons were left
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And we always joke about it because
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It's not like we were far more talented or we had this superior skill set we just committed to the process.
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We committed to the ups and the downs and the trials and the tribulations and the difficulty.
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One of my first practices, you guys know what a rowing machine is?
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The thing in the gym you sit down and you pull?
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Pretty straightforward.
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You pull, it tells you exactly how hard you pull.
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That's it.
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And so I'm sitting there, we're doing five sprints, 2 ,000 meter sprints, and I'm suffering, you know, just going the world of hurt.
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And after the second one I get up and I go to the bathroom, I'm throwing up, I have a headache, I'm dizzy, and just feeling so sorry for myself.
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I'd never experienced anything like that before, this is all new to me.
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And eventually I get it together and I go down, I sit on the erg, you know, feeling like a hero.
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It's like, alright, I'm back.
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And I sit down, grab the thing, and the coach walks up next to me.
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He goes, it's Eddie, right?
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Yeah, it's Eddie.
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He goes, yeah, that score won't cut it.
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And walks away.
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and that was not a nice thing to hear because I always associated suffering with paying the price, right?
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How could I be going through that type of punishment and have someone respond that way, right?
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So we start the piece and now I'm like, I have something to prove and I'm just ripping the thing as hard as I can
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and just not in a good place and he comes up again.
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I'm like, all right, good, right?
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Now he understands.
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He goes, look, Eddie, I don't know what you have to do mentally.
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I don't know what you have to do physically, but you gotta figure it out.
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And that's where it occurred to me, showing up isn't enough.
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Being in pain isn't enough because the guy from Georgetown you're racing on Saturday, the guy from Northeastern you're racing on Saturday, they hurt too.
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But they're pulling faster.
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Winning, truly winning is committing in every single way.
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It's immersing yourself in something because if you want to be great,
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that's what it takes So in this parable,
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there's a man and he's walking through a circus and
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What he's noticing as he looks around he sees these massive elephants, right?
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I'm sure everyone knows how big
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and strong an elephant is they have a rope around one of their legs connected to something
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and that's what's holding them in place and he's looking at them thinking how are these enormous creatures
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being held in place by these little ropes right they could
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easily you know have enough strength to just break free
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and run around yet they're not they're all staying right where they are
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and so as he keeps walking he finds someone
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and he asks them you know how is it these elephants are constrained like
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that and the person explains well
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when they're little we do the same thing we take a
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rope we tie it to one of their legs connect it to something
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and at that point they are too small they can't go anywhere
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and every day you know we do the same thing
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and as they get older they don't realize that they're big enough or strong enough to break free
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They maintain the idea that they're shackled by that rope or tied by that rope, that they're bound to the same place.
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It's mental.
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And in fact, most limitations are mental.
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These elephants don't even realize their constraints are self -imposed.
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And if you take a step back, if you look at your own world,
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I think what you'd find is there are more of these ropes than we'd like to admit.
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And changing that is one, awareness, and two, a willingness.
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Like what types of parameters have you made for yourself?
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Are you living in just because that's what you've always done?
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What is your metaphorical rope?
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Is it a job?
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Is it a relationship?
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Is it a routine?
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Is it the courage to start something?
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Like what is holding you back?
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What stories have you told yourself are you living by
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that dictate your actions and your days and ultimately your happiness that can change with a tug on a metaphorical rope?
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See reality, your life is nothing more than what you've conceded to, what you've allowed it to be.
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It's a line in the sand.
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And the message today is so incredibly simple.
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It's to look around you and pinpoint where those lines can be redrawn.
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Where that rope needs to be pulled.
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What invisible walls have you created for yourself?
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Because in life there's one truth, right?
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Things only stop when you do.
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Life stops when you decide to stop and sometimes you realize it and sometimes you don't
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Sometimes you need the reminder to look around you
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And realize how courageous you are how much you're capable of if you see beyond the immediate
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Because reality was not destined to be it's what you've allowed.
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It's what you've created.
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It's what you've accepted So let's tear down those walls and build something incredible Have an amazing Saturday.
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Catch you guys tomorrow.
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I want to talk about a myth.
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And it's a myth, it's an idea that's commonplace in our lives
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and it's rooted in a lot of the decisions we make, as well as the actions that we do not take.
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It's this idea of certainty.
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Of a formula, something that's already out there that will get you from point A to point B.
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See, breaking it down further, there are two things you need to know about certainty.
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One is that it's an idea derived from fiction.
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There's no way of knowing exactly what the top of the mountain will look like.
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And waiting for that to materialize,
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to have that crystal clear step -by -step formula, it creates stagnation.
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We don't have perfection, so we don't move.
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It's one of those things where you wait and days turn to days
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and more days and weeks and months and years and eventually regret.
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Why?
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Because we were not certain.
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And what do we do?
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See, this leads to the second piece.
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We study everything.
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We live in a time where we have access to unlimited resources.
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And it's this incredible thing, right?
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We can study the LeBron James, the Jeff Bezos, the Gary Vaynerchuks of the world.
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We can see exactly what they did.
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We can see how they think, how they approach problems, how they get to solutions.
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And on one hand, it's an unbelievable benefit.
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Knowledge is power.
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But on the other hand, there's a cost.
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And this cost can be extremely detrimental because it mitigates the most important thing in your life, and that is your unique self.
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What makes you valuable?
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What do you bring to the world?
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What makes you tick?
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And I'll tell you right now, you do not find that by studying how Jeff Bezos started Amazon and attempting to duplicate it.
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You don't find that by simply copying LeBron James' workout routine.
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Your value.
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Your source of happiness.
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You know, that's discovered moving forward through ups and downs, falling and getting back up, not once, not twice, but repeatedly.
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And it's through those trials and tribulations that you carve out who you are.
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But if you wait for the perfect moment, you'll never find it, which means you will never go through this process.
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I often think back to my days in the corporate world, in the insurance industry, being in a situation that I was not thriving in.
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And if someone sat me down and said, Eddie, what do you want to do?
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What is the top of the mountain?
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What does success look like to you?
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I couldn't answer that.
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But what I did know was that I loved to create.
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I loved to speak, to write, compose music, produce videos, just put out content.
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That's what I was destined to do and I knew it.
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But if I waited to move until I knew exactly what my life would look like, until there was, you know,
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this path perfectly paved to the finish line, I'd still be there.
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I'd be in a cubicle crunching numbers in Excel in a weirdly painted beige room.
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But sometimes you have to move forward.
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Trust your gut, your instincts, what you love to do.
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Embrace the idea, the fact that you'll fall down and you'll fall down and you'll get back up.
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But that it will shape you and that as you go on living your passion, your purpose, thriving in life, the pieces come together.
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You have to trust that even when it's not certain because I'll tell you what is certain.
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If you do not move, you will not achieve.
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that world will spin right around you.
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I read a book a few months ago called Hatching Twitter.
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Simple read, it's about the founders of Twitter, Jack, Ev, all these guys with their different ideas and different notions of what this company is going to be.
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It started out as, I believe, a radio, online radio company and it evolved and it evolved
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and there were pivots and adjustments and alterations and they kept moving forward and they kept growing.
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And there's one point where they have a valuation of millions and millions of dollars and they're having a conversation like, what do we have?
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What is our company?
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Is real -time news the focus?
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Are we promoting social interaction?
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Like what is it?
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How do we brand this?
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How do we market it?
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What do we have on our hands?
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This is a company worth millions of dollars.
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Talk about just moving forward, taking it one step at a time.
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Things will change, they'll evolve, but you have to give yourself an opportunity for that to happen.
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Imagine if they never left the garage
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or whatever room they started the company in because they didn't know what it would be in 2017.
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We wouldn't have Twitter.
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And that applies to everything around us, right?
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We have this idea that you know things were meant to be they were destined
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No
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Things exist around us because of risks that were taken
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Because people pushed forward until they got a result until they knew what they were meant to do
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and it materialized and that is life So don't be scared to take that step don't be nervous To fall down
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You need that.
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The world needs that.
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Because without it, we'll have could -bes and some days.
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But not the existence that we want, that you deserve, that you're capable of acquiring.
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No longer is certainty the standard.
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Progress is the standard.
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And your life will change.
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Let's talk about fear.
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One of the most interesting aspects of being human.
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Our fear of touching the stove prevents us from burning our hand.
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In many ways, it's our greatest protector.
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But it's also outdated.
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It can obstruct us from the things that we want most.
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For thousands and thousands of years, it has kept our species alive.
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Those who weren't afraid or skeptical of the dark cave or the rustling in the bushes, they probably didn't make it too long back in the day, right?
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They would have been weeded out.
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But the thing is, life today is very different than it was back then.
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We don't have to fear for our life going to get food anymore.
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The tricky part is that in many ways our cognitive processes are still the same.
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We are wired to be afraid.
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And this can be a problem.
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Because if these fears limit our ability to grow or live the life that we want to live, then that fear, that primal instinct can be a barrier.
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Because the human body will always take the path of least resistance.
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And for us, that means avoiding the problem.
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It's just easier.
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Right, if I'm scared of public speaking, it is exponentially easier for me to avoid the problem and not deal with it.
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I can eliminate the pain and discomfort by simply staying home.
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But here's the issue with that mentality.
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Life is too short and too precious to waste.
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Think about all the opportunities we'd miss if we ran the other way and hid every time we were afraid.
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If we never pushed ourselves.
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If we never broke through the barrier of the unknown and sought out more, it would be a tragedy.
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We'd live a fraction of the life that we're capable of living.
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So the big question is how?
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How do we overcome fear?
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Well, it turns out the answer is simple, it's just not easy.
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If you've ever jumped into a freezing cold pool, you'll be able to relate to this.
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As soon as your body hits the water, you go through extreme discomfort, right?
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Pins, needles, that quick shock you feel.
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The only thing on your mind is being out of the pool, being warm.
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But as time goes by, this changes.
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Your body acclimates, you adjust.
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And after five minutes, you can get out, you can jump back in.
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There's no discomfort, you're completely fine.
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While facing our fears follows a very similar pattern, the more we expose ourselves to a certain stimulus, the more comfortable we become.
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Tim Ferriss references this in the context of going to a crowded place, sprawling out on the floor, lying on your back as people walk by.
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It's an incredibly difficult and anxiety -inducing thing to do.
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It goes against every instinct we have, but something happens when you get back up.
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You've taught your brain that there are no negative repercussions, that it's okay.
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And this pushes the bar a little higher, makes you a little braver, stretches your boundaries a little further.
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Emphasizing the point that to get what we want out of life, to overcome fear, to be better than we were yesterday,
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we cannot avoid what makes us uncomfortable.
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Quite the opposite, we need more exposure to it.
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To destroy your fears, you need to muster up the courage to stare them in the face. And that's tough, right?
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Our mind tricks us into thinking about worst case scenario.
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But if you can change your mentality to see not the downside but the upside, life changes along with it.
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Now the scariest outcome isn't failure or having to backtrack or being wrong.
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The scariest outcome is doing nothing.
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What we eventually learn is that dark, mysterious unknown isn't half as scary as standing still and watching life go by.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau B2 s’appuie sur la vidéo « 5 Life Changing Speeches You Need to Hear TODAY ». Cette vidéo contient 304 phrases et 3569 mots à répéter en shadowing. La partie parlée dure 23:49. Le locuteur parle à un rythme naturel d’environ 150 mots par minute, proche d’une conversation courante. 86 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer. 51 de ses 304 phrases sont des questions : un bon entraînement pour l’intonation interrogative et les réponses courtes.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| rope nom | /ɹoʊp/ | corde |
| elephant nom | /ˈɛlɪfənt/ | éléphant, éléphante |
| metaphorical adjectif | /ˌmɛtəˈfɒɹɪkəl/ | métaphorique, figuré |
| shackle nom | /ˈʃæk(ə)l/ | fers, menottes |
| discomfort nom | /dɪsˈkʌmfɚt/ | inconfort, malaise |
| destined adjectif | /ˈdɛstɪnd/ | prédestiné |
| evolve verbe | /ɪˈvɑlv/ | élaborer |
| certainty nom | /ˈsɝtn̩ti/ | certitude |
| instinct nom | /ˈɪn.stɪŋkt/ | instinct |
| constrain verbe | /kənˈstɹeɪn/ | astreindre, contraindre |
| materialize verbe | /məˈtɪɹiəlaɪz/ | matérialiser |
| tribulation nom | /ˌtɹɪbjəˈleɪ̯ʃən/ | tribulation |
| recreate verbe | /ˈɹɛk.ɹi.eɪt/ | se réjouir |
| thrive verbe | /θɹajv/ | 1&2: croître, s'épanouir |
| mentality nom | /mɛnˈtæləti/ | mentalité |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| look around verbe | regarder autour de soi | |
| fall down verbe | /fɔl ˈdaʊn/ | tomber |
| go through verbe | traverser | |
| sit down verbe | s'asseoir | |
| break through verbe | percer | |
| come together verbe | /ˈkʌm tʊˈɡɛðɚ/ | affluer, s’assembler |
| come up verbe | se montrer, sortir du bois | |
| get back verbe | retourner |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- Do you want this or not?
- Are you living in just because that's what you've always done?
- What is your metaphorical rope?
- What invisible walls have you created for yourself?
- What do you bring to the world?
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Phrases conditionnelles if + proposition, will/would + verbe — une condition et son résultat | If I wasn't there I'd lose · if you want it, why wouldn't you · if you don't, why would you |
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | I've seen · you've checked · You've lost |
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | are checked · be shackled · be interpreted |
Prononciation à surveiller
Le locuteur utilise 120 contractions et formes réduites, comme don't, I'm, you're. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « th »: thrive /θɹajv/, myth /mɪθ/, grandmother /ˈɡɹæn(d)ˌmʌðɚ/
- Les sons « sh » et « zh »: shackle /ˈʃæk(ə)l/, tribulation /ˌtɹɪbjəˈleɪ̯ʃən/, alteration /ɔl.tɚˈeɪ.ʃən/, aversion /əˈvɜːʒən/, exponentially /ɛkspə(ʊ)ˈnɛnʃəli/
- Mots longs — placez bien l’accent: metaphorical /ˌmɛtəˈfɒɹɪkəl/, materialize /məˈtɪɹiəlaɪz/, tribulation /ˌtɹɪbjəˈleɪ̯ʃən/, mentality /mɛnˈtæləti/, alteration /ɔl.tɚˈeɪ.ʃən/
Les sons difficiles pour les francophones :
- /h/ — il se souffle, il n’est pas muet: headache /ˈhɛdeɪk/, harsh /ˈhɑɹʃ/
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: courageous /kəˈɹeɪd͡ʒəs/, crunch /kɹʌnt͡ʃ/, fringe /fɹɪnd͡ʒ/, adjustment /əˈd͡ʒʌst.mənt/, adjust /əˈd͡ʒʌst/
- /r/ anglais — langue recourbée, sans frotter la gorge: rope /ɹoʊp/, metaphorical /ˌmɛtəˈfɒɹɪkəl/, constrain /kənˈstɹeɪn/, materialize /məˈtɪɹiəlaɪz/, tribulation /ˌtɹɪbjəˈleɪ̯ʃən/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme rope, elephant, metaphorical.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.