Pratique du Shadowing: Do you really want this? - Apprendre l'anglais à l'oral avec la vidéo
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262 phrases
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You're using the excuse of passion to disguise your inability to tolerate hardness.
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One of the early lessons that I wish someone had told me, and I want to transfer it to you now, is that when you start, you will be cringey as fuck.
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You will be awkward, you will be weird, people will look at you, the people you're friends with, people you're dating, hopefully not for long,
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will make you feel like you're being not cool.
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And the reality is they're right.
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Because when you start, you will suck and you will have no reputation, you will have no track record.
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And is that a reason to not do it?
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If you're a loser, yes.
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Because it means that you care more about their disappointment in you than your own disappointment in you.
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Why don't you do your passion?
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Because if you did your passion, you wouldn't work another day in your life.
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And it's just a very simplistic and inaccurate view of the world.
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There's only one way that you will truly be able to only do your passion.
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It means that you would only do this very narrow thing, right?
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For me at the time was training more advanced athletes who liked powerlifting
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and had the same work capacity and schedule as me, who were willing to pay me tons of money to do it, right?
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In order to get those people, you have to do a lot of stuff that is not
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that to get them the vast majority of your time will not be anything that you're passionate about.
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And if that's the case, even when you're pursuing your passion, and I'm saying this as someone who's gone full cycle with this, I now have a gym that has no memberships and it is not for profit.
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And I'm saying this, that it is okay to make money doing one thing and be passionate about another.
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You don't even know how much you can work.
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Like you think you know how much you can work until you like really, really work.
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but what's interesting is that like
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if you work a hundred times harder you can sometimes get like a million times the payout
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and so like the the top end of work still has disproportionate payoffs
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and so i don't even i don't even like there are diminishing returns
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but there's a point where you actually get like outsized returns for the effort
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because like if you think about it from like a olympic racing perspective like
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if i work you know 10 times more than everybody else does
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but i get gold and the next guy gets silver the difference between gold and silver and running is everything
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even though it's the tenth of a second.
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And so from an absolute perspective, there's diminishing returns.
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But from a relative perspective, I think you have exponential returns from being the best.
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The difference between number one and number two can be Uber and Lyft.
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The difference is 10x.
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I looked at the first presentation I ever gave, and it's embarrassing.
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I mean, it's truly embarrassing.
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I think it has 19 slides with four bullets on each slide.
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I remember thinking, man, I spend a lot of time on this.
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And a lot of time to me back then was like, I spend a day on it.
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The reason I'm making this is that most of the shit sucks, even if it starts as something you love.
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The passion is a very bad judgment filter.
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Everything within a business, especially if you're the owner,
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will suck because business is a funneling mechanism of the hardest and worst problems related to the thing that you supposedly love.
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Elon Musk talks about this where he says, there are problems that are too hard for anyone else to solve
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or problems that are too painful that no one else either can't solve or they don't want to solve it.
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I feel like it's easier to get that emotion that you like feeling from ambition, from watching other people, rather than having to do it yourself.
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You continuously are consuming someone else rather than yourself doing something.
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You can almost just get away with that quick fake dopamine hit that you get.
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And I feel like people lie to themselves that doing nothing
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is better than doing something bad or doing nothing is better than failing
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because failing is terrifying and then in doing the nothing they watch other people do it
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so they can at least kind of like keep alive to themselves.
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Your proficiencies will take you much further than your passions.
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Imagine this and I used to think about this a lot.
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Imagine farmers thousands of years ago right?
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They probably weren't passionate about rice or corn or soybeans,
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but they felt a duty and a pride in providing.
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And I think that we need to bring that back.
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The idea that a man can do his duty and feel good for a job well done,
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knowing that you did an honest day's work and that you left everything that you had in the field.
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You have nothing left in the tank.
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Chris Rock has a great saying.
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He says, follow your dreams if they're hiring.
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And so you have to embrace how much it will suck and put yourself in no fail situations.
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A big part of why I even think I was able to stick with the gym business after realizing
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that I no longer spent almost any of my time doing the thing I was passionate about
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was because I couldn't get out of the lease.
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And all my net worth was in there.
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And so there was nothing else I could do.
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And so I had to make it work.
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And I think that a little moniker that I have is just count in hundreds.
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It's like, how many hundreds of hours did you spend on something?
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Because when you start counting in hundreds, the depth of understanding of something goes to such a large degree.
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And it's like if I were to tell someone to edit a video, like a short clip, and I said, hey, edit this clip in 30 minutes and give it back to me.
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And they give it back to me.
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I'm like, okay, I'm not going to edit it yet.
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If I give you another 30 minutes, could you make it better?
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And they're usually like, I can make it better another 30.
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So I give it back to him.
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Like, give it back to me another 30.
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He gives back to me another 30.
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And I say, okay, if I give you two more hours, do you think you'd make it better?
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There's a point to this.
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Yep.
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He's like, yeah, I think I'd make it better.
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Comes back to me.
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I say, okay, what if I gave you two weeks?
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And so a huge amount of success really comes down to just executing day in and day out
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and solving problems intelligently and making decisions that are harder short-term
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and easier long-term and sitting in the discomfort of unsolved problems that aren't the biggest problems of the day.
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That is how you grow a business.
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And so your passion likely won't get you very far.
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It's not true.
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Pursue your passion is only true in the vague and never in the specific.
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When you actually play it out, when you stop just believing the bullshit saying and just think, what does this really mean?
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It doesn't pencil and I only say this as somebody who fucking went all the way with it.
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The amount of time, sure work does expand to the amount of time that you allow it,
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but I deem work done when there's nothing else that I can do to make it better.
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That there's nothing else that I know of that I can make this better.
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I've been thinking a lot lately about how we live in an age of distraction
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and how people genuinely spend more time Looking at a screen than thinking about their own reality.
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They always make excuses like I don't have time I'll start
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next week Sometimes you don't even have the ability to make excuses
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because you're too consumed in distraction to even know what you're
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not Doing with your life odds are you're probably no different
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You've probably known exactly what you need to do for years
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and odds are things probably aren't going to change unless you
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can actually fix the root cause The dream is really easy to love when it hasn't cost you anything yet.
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And before you've taken action, it hasn't cost you anything.
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I don't even think it's necessary that people are lazy.
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I just think they're addicted to the idea of potential.
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Because it's super easy to sit there and say, I have the potential to do it, but I just haven't done it yet.
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Versus, no, I tried and I failed because I'm not good enough to do that.
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That's a fucking gut punch right there.
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And so you have this idea, I'm going to pursue what I'm passionate about.
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I'm going to paint paintings all day.
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But even then, quickly, you're going to be outpaced by the amount of paintings
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that you probably produce and so i said there's only one way
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that you can truly do the passion is
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that you do not scale you choose to paint your painting
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you choose to make your wallets you choose to do your level of consulting
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or whatever it is and you only do the amount
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that you feel like doing and you only do it
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when you feel like doing it and you're so good at doing
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that that people come and spend more and more money with you
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and you just increase your prices that is the only way
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that i can conceive someone would actually purely do only what they're passionate about and still be able to make a living.
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I can't take anything else out and I can't add anything to it
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and I can't make anything clear
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and I've written this whole thing in a third grade reading level
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and I've added a hundred and six hand-drawn images into this.
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There's nothing else I can do and if it does not succeed, that's fine.
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Yeah.
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But it will not be for lack of effort.
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And that makes sense.
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It's just difficult because you will be in the minority.
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And most of your life, most of our lives as humans, we are taught to do what the pack does.
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The whole class gets in line, you get in line, right?
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If the whole class gets up to leave the class, you leave class.
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The whole class goes to lunch, you go to lunch, you go to recess, right?
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You do everything together.
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Being the outman now is not fun.
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It's outgroup.
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It literally was a survival mechanism.
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But you have to go against that very hardwiring to become the man
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or woman that I think you ultimately want to be.
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Or at least for me.
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That's what I had to do.
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You just started.
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Of course you're not good.
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How do you think anyone gets good?
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You suck for a long time.
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And you get a little bit better.
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Until you suck so little that you're actually good.
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And that sucking period, slow down, takes a long time.
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It takes a long time to get through that.
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And that is frustration tolerance.
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How many times can you do the same thing without reward, without reinforcement, and keep going?
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That is the hard part because it's very difficult to observe that.
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If I believe I'm capable of that, well, then in my fucking position right now, looking back at the last five years of my life, we're like, what the fuck was I doing?
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I just wasted all that fucking time doing nothing.
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But unless you can look at that reality and use guilt as feedback to push yourself forward rather than the
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Shame as identity as you can't do it You're gonna be stuck.
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So you got to realize you're capable of way much than you fucking know You're just afraid to admit it.
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That's gonna suck.
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It's gonna hurt It's gonna be embarrassing to look back at your life
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But you need to be able to sit in that embarrassment
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and look at yourself I am embarrassed of who I used to be that's why I'm not gonna be
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that person anymore It's time for me to fucking change my life and actually take action.
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Until someone physically restrains you from working, you can keep going.
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The vast majority of people stop because of perceived failure in their mind.
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And I love this quote by Jocko Willick.
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He said, all failure besides death is psychological.
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It's literally made up stakes with made up goal lines that we decide that we fell short of.
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But we were the ones who decided where to draw the line.
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And so to the same degree to
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that young man who quit sales early in the career because he wanted to find something he's passionate about.
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The reality is that it doesn't matter what path he chooses to take.
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All of them will include tons of stuff that he will hate doing
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and that he will have to keep doing for extended periods of time.
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And that in the pain of having to do these repeated things that you are not enjoying, what do you think you do?
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You try and figure out better ways to do them so that you hate them less.
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And what do you think that is?
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It's called getting better.
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Has so much pain between where you are and where you want to go that you trying to say, I only want to do the thing I'm passionate about is a weak excuse.
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It will not get you through it because that is where people fall off is where it gets boring.
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Not even hard.
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It's where you do the same thing over and over and over again.
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And you want to go nuts because you're like, I can't read the script again.
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I can't make yet another ad.
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And you have to learn to suffer for something that you deem worth suffering for.
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And I don't know of anything more valuable to suffer for than the person that you ultimately want to become,
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the man that you want to become, the woman that you want to become.
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And when I think about that man, I think about how much suffering would that man have to go through to become the person that I envision.
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If you could do one thing, literally tonight, sit down and define your future self, or if you can't think of yourself like that,
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define like your ideal man of the person who could achieve the goals that you want to do.
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What is he working towards and how does he act?
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What are his values, his belief systems?
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define what this man is and then define what he's capable of.
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And if you go through all that stuff and you read it, you might be getting jacked up creating this character in your
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mind you're like he could accomplish even more than I could have thought
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that I wanted to accomplish if he did these things
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well they start doing those things in your day it could
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be the smallest things like I said earlier as he's skipping
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the gym sleeping in late eating shitty food all these things probably not
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so define what this person's values are and then take action on it
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if you take one thing I would say at least to do that process, experiment, whatever you would want to call it.
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Take action first or believe you can first
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because it's hard to take action when you don't believe you can but you don't believe you can until you take action.
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So it's like a chicken or the egg scenario.
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The reality is that you have to want to be bad.
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You have to switch your mindset of like oh this is
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embarrassing to no I actually want to be bad at this because being bad at some things means I'm taking action.
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You can't be bad at something you're not doing.
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Sitting on the couch doesn't mean you're bad at, Doesn't show you that you're bad at tennis.
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You have to get on the court and try
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and play tennis to be bad at tennis But from that point of action, you're at least at a starting point
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which allows for progress We will do the things that we are reinforced for doing now many people
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Conflate that idea with we will do the things that we were awarded for No, we will do the things that we were reinforced for doing.
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Let me explain if I said I have to Shock you you probably say this is a punishing event.
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Okay, what if I then said your family, your wife, kids, are on the other side of the wall.
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Every shock that you take, they don't have to take.
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Are you going to take another shock?
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Yes.
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Why?
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Because it's a reinforcing event.
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So that's how something negative can still be something positive.
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Let's flip it differently.
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If I said for every one of these shocks, you get a million dollars.
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You'd probably be pretty down to take some shocks, right?
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Interestingly though, your willingness to take shocks over time would go down because the reinforcing event would need more variety.
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Most people do not have a stable sense of self-worth so they attach it to things around themselves,
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myself included, done this my whole life working on it still.
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But when you attach your self-worth to something you are working on then that failure feels like your self-worth is diminished.
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So when people don't have that stable sense of self-worth they're much more afraid to actually go out and take action.
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The skill deficiency that you might have and
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that this young man might have that many people have is something called frustration tolerance.
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It's the number of times that you can be rejected and try again.
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And here's the best part.
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It's learnable, which means it's a skill.
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But what I do know is that every single one of those paths you can be successful on.
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I also know that every single one of those paths will suck and will take longer than you expect they will.
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And I also know that every single winner that I have ever spoken to, I can see in them that they have one thing, which is that they will just keep fucking going.
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They will not know what's going to happen next, and they will keep going.
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They will fail, and they will try again.
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And there's something incredibly dangerous about being the type of man that no matter what happens,
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your competitors know that you will not stop because there's literally nothing they can do unless you get killed.
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Besides that, they know that you're going to get up and try again.
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And when you try that many times for the rest of your life on one thing, you tend to get pretty fucking good at it.
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Is this person's opinion of how I live my life
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going to be the most important thing that I spend the next 80 years listening to?
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If the answer is yes, then I mean, more power to you.
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But I don't know about you, I wouldn't want the one voice
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that I'm listening to for the rest of my life be some random dude
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that I worked with Or my uncle that said something
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or my dad or my mom or your sister Whatever
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because the only real voice that you actually have to listen to that's not made up is yours
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You need frustration tolerance
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Sitting in the unknown with the confidence that you will continue to try because it is solvable
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even though you don't know how to solve it yet.
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It just comes down to that.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau B2 s’appuie sur la vidéo « Do you really want this? ». Cette vidéo contient 262 phrases et 3379 mots à répéter en shadowing. La partie parlée dure 16:37. Le locuteur parle vite, environ 203 mots par minute : attendez-vous à des liaisons et à des sons réduits. 88 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| passionate adjectif | /ˈpæʃənɪt/ | passionné |
| embarrass verbe | /ɪmˈbæɹəs/ | embarrasser, gêner |
| reinforce verbe | /ˌɹiː.ɪnˈfɔːs/ | renforcer |
| diminish verbe | /dɪˈmɪnɪʃ/ | réduire |
| frustration nom | /fɹʌsˈtɹeɪ.ʃən/ | frustration |
| tolerance nom | /ˈtɑ.lə.ɹəns/ | tolérance |
| deem verbe | /dim/ | estimer, croire |
| attach verbe | /əˈtæt͡ʃ/ | attacher |
| distraction nom | /dɪsˈtɹæk.ʃən/ | distraction |
| consume verbe | /kənˈsum/ | consommer |
| disappointment nom | /ˌdɪsəˈpɔɪntmənt/ | déception |
| accomplish verbe | /əˈkɑm.plɪʃ/ | accomplir |
| conceive verbe | /kənˈsiːv/ | concevoir, tomber enceinte |
| conflate verbe | /kənˈfleɪt/ | confondre |
| disproportionate adjectif | /dɪs.pɹəˈpɔː.ʃə.nət/ | disproportionnel |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| make up verbe | /ˌmeɪk ˈʌp/ | constituer, composer |
| figure out verbe | cerner | |
| get away with verbe | s'en tirer | |
| get through verbe | /ɡɛt ˈθɹu/ | franchir |
| get up verbe | se lever | |
| get up to verbe | commettre | |
| go down verbe | descendre | |
| go out verbe | sortir |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- If you're a loser, yes.
- Why don't you do your passion?
- It's like, how many hundreds of hours did you spend on something?
- How do you think anyone gets good?
- Are you going to take another shock?
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Phrases conditionnelles if + proposition, will/would + verbe — une condition et son résultat | if you did your passion, you wouldn't work · if you take one thing I would say |
| « Used to » used to + verbe — une habitude ou un état passé qui n’est plus vrai | used to think · used to be |
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | You've probably known · hasn't cost · you've taken |
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | be outpaced · are taught · be stuck |
Prononciation à surveiller
Le locuteur utilise 98 contractions et formes réduites, comme you're, don't, I'm. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « th »: tenth /tɛnθ/, athlete /ˈæθ.liːt/
- Les sons « sh » et « zh »: passionate /ˈpæʃənɪt/, diminish /dɪˈmɪnɪʃ/, frustration /fɹʌsˈtɹeɪ.ʃən/, distraction /dɪsˈtɹæk.ʃən/, accomplish /əˈkɑm.plɪʃ/
- Mots longs — placez bien l’accent: disappointment /ˌdɪsəˈpɔɪntmənt/, disproportionate /dɪs.pɹəˈpɔː.ʃə.nət/, exponential /ˌɛk.spəˈnɛn.t͡ʃəl/, powerlifting [ˈpawə(ɹ)ˌlɪftɪŋ], proficiency /pɹəˈfɪʃənsi/
Les sons difficiles pour les francophones :
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: attach /əˈtæt͡ʃ/, cringey /ˈkɹɪnd͡ʒi/, exponential /ˌɛk.spəˈnɛn.t͡ʃəl/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/, couch /ˈkaʊ̯t͡ʃ/
- /r/ anglais — langue recourbée, sans frotter la gorge: embarrass /ɪmˈbæɹəs/, reinforce /ˌɹiː.ɪnˈfɔːs/, frustration /fɹʌsˈtɹeɪ.ʃən/, tolerance /ˈtɑ.lə.ɹəns/, distraction /dɪsˈtɹæk.ʃən/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme passionate, embarrass, reinforce.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.