Pratique du Shadowing: Once you start choosing yourself, you'll never chase again - Apprendre l'anglais à l'oral avec la vidéo
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why is it the more you chase anything the more you repel
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that thing and why is it when you finally turn the energy back into you
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and you stop chasing you finally allow that thing
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or person to come towards you why is it happens
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so often people that finally give up trying to chase and get anything
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that's the moment they meet the person that's the moment that thing comes into their life
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when you change the energy and you let go of attachment, you end up allowing the energy to come back to you.
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And when you allow the energy to come back to you and you're present to the moment, you are more magnetic.
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You're no longer desiring something outside of you to complete you.
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So in this video, what I'm going to do is I'm going to show you how to revert the energy from chasing anything, how to do the deeper inner child work
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that will allow you to be in the energy of being chased because you are choosing yourself.
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You are present yourself.
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You are confident in the self and you have a healthy relationship with yourself
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because ultimately people feel what you feel about you.
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And anytime we chase anything, we put the power outside of ourselves.
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and this is a inner child energy that wants to be resolved
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and it's the reason you might attract emotionally unavailable people
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that you need to chase because hopefully you can get them back on board
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which is similar to the inner child stuff of wanting mom or dad to get back on board.
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So in this video, I'm gonna show you how to do the deeper inner child work, how to completely transform it from the inside out
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and how to begin embodying present magnetic energy where you choose yourself and as a result,
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you are good either way with whether people choose you.
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So when you talk about energy dynamics between two people and you talk about people that are chasing,
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subconsciously what they're chasing is they're chasing a pattern that is unresolved from childhood.
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And what happens is there's an inner child part of them
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that wants to be chosen by somebody else and the belief is that
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if i can get this person that's emotionally unavailable to choose
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me i will then have completed the unresolved energy from childhood
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so really what this inner child wants is not the other person
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The inner child wants the attention and the acceptance from you.
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And if you were to be present with that inner child part of you, a certain part of your nervous system may begin to relax.
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But what happens is we think that the other person, if we could turn them, then we would be whole and complete.
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but remember what is actually wanting completion is the pattern inside of you it's an inner child part of you
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that wants to feel accepted and why is it so often when you see people
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who are chasing someone else when they give up the chase
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and they start focusing on themselves what happens they let go
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of trying to chase anyone else they start focusing on themselves They might even make a rule, like, I'm not dating anyone else.
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I'm just focused on myself.
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And a lot of times when people make commitments like that, that's when they end up meeting deeper connections.
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Why?
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Because they gave up the chase.
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They gave up trying to get something from someone else, and they started to be happy with where they are.
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And when you're present to the moment, having fun, you're more magnetic.
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When someone else liking you, there's not high stakes involved because you recognize that whether they like you or not,
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it has nothing to do with whether you're worthy or not.
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As kids that had a certain type of childhood energy, the belief is that if I could turn this emotionally unavailable person, if I could turn them to like me,
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then I'd complete the energy from childhood.
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but subconsciously what might actually feel familiar is someone who's not emotionally present
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or available so there's like an inner child part of you
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that wants to feel seen heard soothed and nurtured and it wants your emotional availability But the thing is,
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is you might be attracted to emotionally unavailable people because you want to resolve the energy from childhood. Are you following?
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Is this resonating?
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So when we talk about energy dynamics here, this is why, this is why it is so powerful to bring the energy back to you.
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and to recognize also, you might have a story, a belief that you need to fight for love and approval.
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And also even look at my hand up here.
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If we put love and approval on a pedestal and above us, that's a projection of authority.
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And we will tend to project authority above us when there is an unresolved pattern from the past and childhood of authority.
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Now think about it, when we little babies and little kids or these little beings and our parents are literally gigantic,
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they're gigantic.
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And to us, they feel like forms of the primordial God.
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And the forms of primordial God, if there's flaws with them, rather than think that there's flaws with them,
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we instead internalize it and say, this had something to do with me.
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I must be flawed.
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And burst out of the cocoon is the emotion of shame.
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And then people say, it's so hard for me to attract love.
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Why is it so hard?
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When subconsciously, there's a certain level of shame that's there, an uncomfortable emotion to feel.
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But nonetheless, the more you, how do you heal that?
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You give yourself permission to feel it, to talk about it.
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Remember, healing happens in the presence of an empathetic witness.
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And part of you and your inner child could be you empathetically witnessing your inner child.
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And if you don't empathetically witness your inner child, that inner child will go looking to authority, which will project onto future partners,
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bosses, and stuff like that to play out those dynamics.
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Now, why do we play out certain dynamics in our life with that unresolved energy?
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Think of it like energy.
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If there is unresolved guilt, for example, there'll be people in your life that allow you to feel guilt.
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Now, part of it you say is they are making me feel guilt.
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When in actuality, you may surround yourself with people that you feel you are in eggshells around, that you feel you can't express yourself around.
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And what happens is then you feel guilt because you feel responsible for their attention.
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I got news for you, boo -boo.
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You are not responsible for their attention, for their tension.
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You're not responsible.
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If you were to say the mantra, that's not my job.
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It's a Mac Dre song from the Bay Area.
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Very inappropriate.
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some of you wouldn't approve okay that's not my job you think somebody somebody feels tension
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when you express how you feel it's not your job to fix it to get them on board
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because if you got them on board then they'd be the emotionally available parent that you wish you had
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there's a direct correlation between your ability to express yourself
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and not be attached to what somebody thinks or how they feel or what their their uh the tension is
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and you being able to feel safe inside of your body
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it's hard to like you think about the childhood pattern
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and energy dynamic of you feeling responsible for people in your life life, and then you say, do you want to get in a relationship with someone?
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Don't you want to get in a relationship?
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And subconsciously, when you see relationships, what do you see?
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You see someone else's nervous system that you have to regulate.
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And you're like, why do I have blocks around attracting love?
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Why do I have a self -reliant pattern here?
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Well, if you took on the energy of a kid of being the rescuer,
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people pleaser, over giver, other people are a liability because they are someone else's nervous system you need to manage. So recognize
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that chasing anybody is a reflection of a pattern bringing your energy back is magnetic
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because then you're present to the moment you're the stakes aren't
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so high whether they choose you or not whether they become available
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or not the stakes aren't high because
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that is not a reflection of whether you're worthy
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or not i've shared this a few times this little example
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but when i used to work at nordstrom's no
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when i used to work at barney's new york
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and women's shoes back in the day before I was on YouTube and doing what I do now.
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This is like 10 years ago.
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I would always see these people that were selling and getting people in, giving out samples, getting people into their cosmetic stores.
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And they would get people in and then they would sell them like four or $5 ,000 worth of like cosmetics.
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And they would, you know, sample, free sample, free sample, free sample.
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And people all day would reject them, reject them, reject them.
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I remember I helped one of these people once and I was asking them like, oh, you get rejected a lot.
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How does that make you feel?
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And she's like, doesn't make me feel anyway because she made like 15, 20 grand a month doing that.
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So she probably was like, it's worth the cost.
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But also the meaning she gave to people walking by had nothing to do with her and her sense of worthiness.
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It's simply unfamiliar to be offering people something or trying to get people in and people rejecting,
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that might feel unfamiliar, but only if you internalize it and think it means something about you.
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But how often is it that something happens, you and a certain friendship isn't working out
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or a certain relationship isn't working out or you and some dynamic at work or whatever it is.
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You think there's something wrong with me.
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maybe there's nothing wrong with you maybe the only thing wrong with you is you think there's something wrong with you
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maybe other people's tension is their thing to manage now of course
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of course there is a balance to this right the people that are listening to this right now
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there could be one narcissistic controlling person that hears this and they're like yeah Yeah, let them sit with tension.
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That's your tension, not mine to manage.
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But most of you listening to this right now are people that overly identify with trying to please people,
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overgive, being a perfectionist, achieving a lot of success.
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And these are rooted in a subconscious unfulfilled pattern that will keep you working really hard and trying to be worthy, trying to be enough.
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One of the most powerful insights I had was actually during a family constellation therapy session here in Sedona, where these people, random strangers I never met,
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were playing out energy dynamics in my family without knowing anything.
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It's just like an energy field thing.
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It's pretty esoteric if I'm being honest, but it's very powerful.
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And one of the things that I became aware of was
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that if there wasn't the attention and energy and nurturing as a kid, you may develop the belief and say, screw it.
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I'm just gonna play with toys and distract myself and become very successful.
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I'm gonna become very self -reliant and I ain't gonna need nobody.
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And this is where you get both men and women.
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Sometimes you'll see it with like the boss chick woman.
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I don't need no man.
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I become successful.
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And that can develop a desire to create safety in life.
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Because you don't need it.
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But then as an effect, you end up having to activate that masculine energy.
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And it becomes a self -reliance pattern.
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So this work of everything we're talking about right here, the key is beginning to break those childhood patterns.
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That's what chasing, yeah, out of survival.
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Chasing is a survival pattern.
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It's just the thing that you're chasing though is you're chasing something that can never meet your needs.
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You're chasing something where the stakes are high and anything, you take that out of a person, by the way, think of anything in your life that you're chasing, you're trying to get.
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If it's more money and abundance, it's safety.
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Then I can feel good.
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Then I can let go.
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But what activates in that is a pattern.
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And the pattern
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that activate is your strategy with who you had to be as a kid to receive mom or dad's love and approval.
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And the thing is, is that strategy is outdated because you will never overgive yourself into an emotionally available relationship.
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You will never people -please someone enough to get them to love you.
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You have to understand that this energy here is more so about transcending the pattern.
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And how do you do that?
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The first thing you do is you begin to meet, see, hear, soothe, nurture that inner child part of you that believes they need to people -please, overgive, et cetera.
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And you actually validate their emotions instead of trying to change them.
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because many times people with these patterns, they're like ashamed.
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They're like just the inner child is there and they're like, just freaking change already.
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Change, stop doing this.
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It's so embarrassing.
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Self -reliant pattern, stop it.
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Just go connect with people.
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It's accepting the pattern is a very powerful step in it.
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Accepting it, letting it be there.
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And then ask yourself, maybe the key to breaking the pattern is to actually embrace the thing you're trying to avoid.
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So people pleasers and over givers, let people be with tension.
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That's their thing, not yours to manage.
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Let yourself not over explain, over deliver, over give.
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People please.
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For people that are self -reliant, to ask for help will feel very unfamiliar.
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you'll have a story i've had a story for a long time
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that i've had to shed around being the lone wolf i'm
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like i create success for myself i don't need other people i create success
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and therefore i feel self -reliant i don't need anybody
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because you can't rely on people because you can't trust them
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but guess what if you don't trust people things will come up to reflect back that you don't trust them.
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It's partially that you attract those people that you either can't trust
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or you manifest situations between you and them that allows you to feel the self -fulfilling prophecy of, you see, I can't trust.
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This is something that I've even had to learn in my own business.
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I recognize this more recently about myself is that at times when things kind of like,
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not like when things when there's things that mess up in a business
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back in the day the thing i've become aware of recently
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i started to ask myself like what do i i have a such a strong belief
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that i need to do everything myself
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and i need to like always know what's happening
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or something's going to go wrong and i'm thinking to myself could it be
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that partially it's my own belief that becomes a self -fulfilling prophecy
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and therefore it always feels like the survival mode is there because I have to figure this out.
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So it's where you become aware of that.
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And it's like, okay, what would it look like to let go a little bit more, to trust a little bit more,
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to not need to double check a little bit more for people that hyper plan things out and want people to,
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and are super strict with how things happen.
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What could it look like to allow yourself to go with the flow a bit more?
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to accept that part of yourself and knowing that that part of yourself has got you where you are.
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It helps you create energetic safety, but at the same time, embrace the unknown.
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Embrace the excitement or the other side of certainty because that's really probably what that is.
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It's a value of certainty.
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Certainty is something that like very much is valued, but then you end up kind of giving up adventure and fun and uncertainty and spontaneity, right?
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do you see the difference in that energy
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this is something i i mean this is like the main core teachings
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that i teach on youtube and instagram here it's like the stories
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that you have about yourself the patterns
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that you have about yourself are not you they're childhood strategies when you break those patterns it's a whole new world, baby.
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It's like, imagine you always thought other people's emotions were yours or you had to please or overgive or be perfect.
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And then all of a sudden you realize you don't have to strive to be perfect.
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You're not what you do.
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You don't need to, you're never gonna overgive yourself into worthiness.
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It's very freeing.
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It's very freeing when you can have more fun, be present to the moment, enjoy your life.
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So it becomes a very powerful way for you to connect to other people and other parts of yourself.
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Someone says, what about over explaining?
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Over explaining is kind of like over giving where maybe the answer was never good enough as a kid.
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Can you, what are you avoiding?
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Like, think about this with childhood patterns.
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By, with the pattern, what emotion are you avoiding?
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Ask yourself that question.
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That emotion is what wants to be processed.
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If you over explain, what are you avoiding?
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Go and put it in the chat.
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If you over explain, what are you avoiding?
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Are you avoiding having the wrong answer?
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Are you avoiding someone else being disappointed?
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what are you avoiding because the truth is that
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if you can lean in and let yourself feel that
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and let other people feel that you then begin to become more free
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yeah feeling shame rejection guilt or shame whatever that emotion is
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so whatever the pattern is i mean if you're people pleasing you're maybe avoiding tension
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you're avoiding feeling and expressing anger yeah you're avoiding some people say disagreement chaos avoiding disappointing someone
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when you can let it be okay that someone else is disappointed you will become more free
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so these are all different aspects of the unresolved energy from childhood
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and it's one of the reasons that many times a side effect of this energy is that you have more magnetic energy.
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You attract more situations and circumstances that reflect back the co -regulated nervous system that you create through processing unresolved stuff.
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That is a side effect, but it's why I don't teach manifestation and stuff like that.
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People might think that that's what I talk about sometimes when I talk about magnetic energy and all of this, but really, it's just a little bit of a way to get people in so that then they're like,
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okay, let's do the deeper stuff, Right?
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Because if I made a whole bunch of videos like, who'd you have to be as a kid to receive mom and dad's love?
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Unfortunately, they don't reach a lot of people.
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You probably didn't find my content from me talking about just that.
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Maybe actually.
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I've had a couple of videos get a couple million views on that topic.
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But in general, it's like how to have magnetic energy.
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And then you get on and then I'm like, here's how you hear your mommy and daddy stuff.
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Mommy and dad, mom, dad, child triad.
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It's the most powerful thing that if you shift, it'll shift your life.
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What's called the mother, father, child triad.
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How you relate to mom is how you relate to feminine energy.
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It's how you relate to creativity.
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It's how you relate to the feminine energy in your life, your ability to receive, your sense of self -worth.
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How you relate to dad is your relationship to boundaries, your relationship to purpose, your relationship to assertiveness,
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masculine energy, men
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and then the relationship between them affects your blueprint for your relationship for relationships whether they work out
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or not and then you over here all cute who did i have to be to receive mom
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and dad's love and approval that's the pattern that
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when you shift will completely transform your life from the inside out and when you break out of that pattern
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you will be more free you will have more fun
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i see i had to shed that someone says i had to shed codependency
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when you think of the over giver people pleaser dynamic
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that is the rescuer dynamic is a form of codependency
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that attracts perpetrators and attracts victim so victim perpetrator rescuer the codependency triangle
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and the thing is is also when you begin to break
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that pattern of a rescuer you will appear in certain people in your life to be a perpetrator
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and you'll be afraid to be the bad guy
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or the bad girl by letting people sit with tension by
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not fixing them by especially even with the victim not fixing them
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so that's how you begin to become more free you have to embrace that dark side baby
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normally people in the rescuer dynamics had a angry parent as a kid
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or a controlling parent as a kid
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and they don't want to be like them by expressing themselves
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and that's why if you think about it transformation it goes seeing the pattern feeling it and freeing it and shifting it
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feeling it and freeing it is about the expression it's about the vulnerability it then doesn't stay inside of your body.
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And that's when you begin to become more free from it
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so that then you don't have to attract people in that allow you to feel that energy.
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that's unprocessed freeing it freeing it is done through forgiveness
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it's done through breath work it's done through vulnerability
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and expression it's done through hitting a pillow it's done through fixed physical exercise with intention
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so anyways How many of you got value from today's live?
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Yeah?
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You guys get some value?
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I hope so.
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Will you guys love me forever?
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Sometimes I think, maybe that's a deeper thing.
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I'll leave that for another live.
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Ooh.
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But anyways, and one thing that I had to shed years ago when I was getting on YouTube,
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that's definitely definitely a long time ago not anytime soon but one thing that i had to shed
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was part of the vision i had or part of putting myself on youtube
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and doing what i do i do was like passion
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and wanting to help people and add value
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but part of it was secretly trying to fix mom and
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if i could add enough value or fix mom energy or something then i'd be worthy and enough
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And a lot of times people do that by growing a business.
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And it's like, I'm going to make dad proud.
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So this is like a subconscious of those dynamics and those energies.
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But like I said, it was a long time ago, okay?
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I don't do that anymore, okay?
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I'm so much more evolved now.
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I don't need any validation or approval at all.
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Guys, put ones in the chat.
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Please put ones in the chat.
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I hope you like what I'm saying.
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Just let go.
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You guys like me?
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So anyways, I think that's it for now.
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Is there anything else I need to say?
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I think that's it.
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What else is going on?
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I'm doing a live event out here, October 28th to 30th.
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That's happening soon.
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Other than that, what else is happening?
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I'm moving to California next week.
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I'm going to a week -long retreat where I won't have my phone.
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Isn't that crazy?
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For a whole week, what will I ever do?
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I'm looking forward to it.
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I'm going to a week -long inner child healing thing.
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It's gonna be cool, and I'll be talking about it on YouTube and stuff like that.
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Probably talk about it here.
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And I'm moving four days before that, getting settled into a place in LA.
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I'll be coming back to Sedona October 23rd for that live event.
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But I'm just chilling.
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Freaking chilling, dude.
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I'm looking forward to getting stable.
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Stable in a certain part of the world where I'm not always moving.
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Because I've been moving for three years.
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I've been just traveling.
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And some of you see, you're like, what are you always moving?
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I like to travel.
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One of my values is adventure and travel.
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But now one of my values coming in is like freaking just stay put.
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Stability.
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That's all I want.
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Stability, stay put.
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For a little bit.
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And then travel again.
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A lot more community out in LA as well.
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So I'm looking forward to that.
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I did leave Austin.
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I left Austin a few years ago, like a year and a half ago, two years ago.
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Very nice.
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Very nice, I like.
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Yeah, probably, I've been trying to find ways of creating content that are fun.
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And this is one of them.
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But the thing is, is when I get into a video like this, sometimes the flow state happens right away.
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And sometimes the flow state happens a little bit later in and I gotta trust it.
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I gotta trust it and just see if it flows.
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And if it flows, it's good.
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It just takes a while.
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But I will be doing like the live event stuff.
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Ideally, you know what would be really cool?
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I have this vision of like making content in LA
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and having like a studio and then having people come and then I answer questions and coach people.
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And it's just like the cameras are set up and everything.
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And I'm able to like add value to people, coach people and then I'm like answering questions and stuff.
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And then that goes as content.
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That's like, that's what I'm looking forward to because I like engaging with people more.
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Like I'm engaging with you, even though you're like through a screen, but I like engaging with people more than I like just sit in front of a camera and be like,
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hey guys, so today it's about letting go.
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Who's gonna let go today?
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Here's how you let go.
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yeah the podcast studio kind of vibe it's like it's funny
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because every podcast i go on those clips like they reach
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so many people but then when you force content
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and you're like i just need to make them letting go
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here's how you let go you ready guys let go yeah
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but it's like it's just more fun
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when there's people that's the next level of people i'm coming
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out of the lone wolf phase i'm like i just let go
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and i make content by myself
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and it's i don't need nobody guys i need you
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and you're pulling this stuff out of me
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because it's more fun anyways we're kind of going on a
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tangent here i've had fun with you guys other than
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that i'll see you guys on the next video whenever
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that is i'll go live soon and as always peace much love
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namaste talk to you guys later bye bye bye
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if you want to watch someone go from chasing to being
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chased in a live coaching demo to see actually how this
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works this inner child healing works in person one of my
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most popular videos got over a million views in a month
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that it came out this video right here will show you exactly how to do it
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau C1 s’appuie sur la vidéo « Once you start choosing yourself, you'll never chase again ». Cette vidéo contient 389 phrases et 4675 mots à répéter en shadowing. La partie parlée dure 30:53. Le locuteur parle à un rythme naturel d’environ 151 mots par minute, proche d’une conversation courante. 85 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| dynamics nom | /dɑɪˈnæm.ɪks/ | dynamique |
| reliant adjectif | dépendant | |
| rescuer nom | /ˈɹɛskjuːə(ɹ)/ | sauveur, sauveuse |
| subconsciously adverbe | subconsciemment | |
| unavailable adjectif | /ˌʌnəˈveɪləbəl/ | indisponible |
| unfamiliar adjectif | /ˌʌnfəˈmɪli.ə(ɹ)/ | inconnu |
| activate verbe | /ˈæktɪˌveɪt/ | actionner, activer |
| certainty nom | /ˈsɝtn̩ti/ | certitude |
| internalize verbe | /ɪnˈtɝnəlaɪz/ | intérioriser, internaliser |
| perpetrator nom | /ˈpɜː(ɹ).pɪˌtɹeɪt.ə(ɹ)/ | coupable |
| primordial adjectif | /pɹaɪˈmɔɹ.di.əl/ | primordial |
| triad nom | /ˈtɹaɪ.æd/ | triade, trio |
| flaw nom | /flɔ/ | défaut, fissure |
| gigantic adjectif | /d͡ʒaɪˈɡæntɪk/ | gigantesque, colossal |
| vulnerability nom | /ˌvʌln(ə)ɹəˈbɪlɪti/ | vulnérabilité |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| give up verbe | se rendre | |
| end up verbe | se terminer, se finir | |
| look forward to verbe | avoir hâte de, attendre avec impatience | |
| work out verbe | /ˌwɝk ˈaʊt/ | calculer |
| come out verbe | /ˌkʌm ˈaʊt/ | sortir |
| get over verbe | surmonter | |
| set up verbe | /ˌsɛt ˈʌp/ | mettre en place, installer |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- Don't you want to get in a relationship?
- Why do I have a self -reliant pattern here?
- How does that make you feel?
- Can you, what are you avoiding?
- By, with the pattern, what emotion are you avoiding?
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Phrases conditionnelles if + proposition, will/would + verbe — une condition et son résultat | if you don't trust people things will come · if you shift, it'll shift |
| Present perfect continu have/has been + -ing — une action commencée avant et toujours en cours | I've been moving · I've been trying |
| « Used to » used to + verbe — une habitude ou un état passé qui n’est plus vrai | used to work |
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | being chased · be resolved · is unresolved |
Prononciation à surveiller
Le locuteur utilise 134 contractions et formes réduites, comme I'm, you're, don't. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « th »: worthiness /ˈwɜː(ɹ)ðɪnəs/, empathetic /ˌɛmpəˈθɛtɪk/, nonetheless /ˌnʌnðəˈlɛs/
- Les sons « sh » et « zh »: emotionally /ɪˈməʊʃənəli/, subconscious /sʌbˈkɑn.ʃəs/, constellation /ˌkɑn.stəˈleɪ.ʃən/, eggshell /ˈɛɡʃɛl/, manifestation /ˌmænɪfɛˈsteɪʃən/
- Mots longs — placez bien l’accent: emotionally /ɪˈməʊʃənəli/, unavailable /ˌʌnəˈveɪləbəl/, unfamiliar /ˌʌnfəˈmɪli.ə(ɹ)/, internalize /ɪnˈtɝnəlaɪz/, perpetrator /ˈpɜː(ɹ).pɪˌtɹeɪt.ə(ɹ)/
Les sons difficiles pour les francophones :
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: gigantic /d͡ʒaɪˈɡæntɪk/, actuality /ˌækt͡ʃuˈælɪti/, energetic /ˌɛn.əɹˈdʒɛt.ɪk/, projection /pɹəˈd͡ʒɛkʃən/, attachment /əˈtæt͡ʃmənt/
- /r/ anglais — langue recourbée, sans frotter la gorge: rescuer /ˈɹɛskjuːə(ɹ)/, unfamiliar /ˌʌnfəˈmɪli.ə(ɹ)/, perpetrator /ˈpɜː(ɹ).pɪˌtɹeɪt.ə(ɹ)/, primordial /pɹaɪˈmɔɹ.di.əl/, triad /ˈtɹaɪ.æd/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme dynamics, reliant, rescuer.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.