Pratique du Shadowing: Phát âm chuẩn cùng VOA - Anh ngữ đặc biệt: Running and Longevity (VOA) - Apprendre l'anglais à l'oral avec la vidéo
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27 phrases
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From VOA Learning English, this is the Health Report.
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We all know that exercise is good for your health.
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Some kinds of exercise, however, may be better than others.
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Running, for example, may help to protect against heart disease and other health problems.
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Running also may help you live longer.
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Researchers say it is not important how far you run.
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It also does not matter how fast or even how often you run.
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Recently, researchers studied more than 55 ,000 adults.
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About one -fourth of the adults reported running regularly.
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The study found these men and women were less likely than non -runners to die of any form of disease,
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including heart disease.
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In fact, the runners lived, on average, three years longer than the non -runners.
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This study lasted 15 years.
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During that time, more than 3 ,400 of the individuals died.
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About 1 ,200 of the deaths were linked to heart disease, a heart attack or stroke.
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One of the researchers, DC Lee, is an assistant professor of kinesiology,
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or the science of movement, at Iowa State University.
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He says, compared to non -runners,
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people who run showed a much lower risk of dying from some diseases.
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D .C.
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Lee and the other researchers found that speed,
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distance, and how often one runs made little difference in reducing the risk of death.
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Mr. Lee says slower runners and those who only ran once
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or twice a week were helped nearly as much as those who ran faster and farther.
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To stay healthy, doctors suggest that adults up to age 65 perform 150 minutes of moderate exercise every week.
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They say these adults need 75 minutes of running and other vigorous exercise each week for good health.
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For VOA Learning English, I'm Jonathan Evans.
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Vocabulaire et conseils d’expression pour cette leçon
Cette vidéo contient 27 phrases et 285 mots à répéter en shadowing. La partie parlée dure 2:57. Le locuteur parle lentement, environ 96 mots par minute, ce qui laisse le temps d’imiter chaque son. 89 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre.
Vocabulaire clé de cette vidéo
15 mots de la vidéo à retenir, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| runner nom | /ˈɹʌnɚ/ | coureur, coureuse |
| researcher nom | /ˈɹiˌsɝ.t͡ʃɚ/ | chercheur, chercheuse |
| compare verbe | /kəmˈpɛɚ/ | comparer |
| moderate adjectif | /ˈmɑdəɹət/ | modéré |
| kinesiology nom | /kəˌni.ziˈɔ.lə.d͡ʒɪ/ | kinésiologie |
| exercise nom | /ˈɛk.sə.saɪz/ | exercice |
| perform verbe | /pəˈfɔːm/ | exécuter, effectuer |
| regularly adverbe | /ˈɹɛɡ.jə.lɚ.li/ | régulièrement, fréquemment |
| disease nom | /dɪˈziːz/ | maladie, mal |
| adult nom | /ˈæd.ʌlt/ | adulte, grande personne |
| individual nom | /ˌɪndɪˈvɪd͡ʒ(u)əl/ | individu |
| nearly adverbe | /ˈnɪəli/ | presque |
| speed nom | /spiːd/ | vitesse, rapidité |
| link nom | /ˈlɪŋk/ | lien, connexion |
| movement nom | /ˈmuːv.mənt/ | mouvement |
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Propositions relatives who / which + proposition — une précision sur une personne ou une chose | people who run · those who only · those who ran |
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | were linked · were helped |
| Possibilité avec « might / may » might/may + verbe — quelque chose de possible mais pas certain | may be · may help |
| Comparatifs -er than / more … than — comparer deux éléments | better than · less likely than · longer than |
Prononciation à surveiller
- Les sons « th »: fourth /fɔɹθ/, healthy /ˈhɛl.θi/
- Mots longs — placez bien l’accent: kinesiology /kəˌni.ziˈɔ.lə.d͡ʒɪ/, regularly /ˈɹɛɡ.jə.lɚ.li/, individual /ˌɪndɪˈvɪd͡ʒ(u)əl/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme runner, researcher, compare.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.