Pratique du Shadowing: How exercise benefits your body - Apprendre l'anglais à l'oral avec la vidéo
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Welcome to MooMath and Science.
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In this video I'd like to talk about how exercise benefits your body.
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Exercise is great for the human body and has many positive effects.
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We aren't talking about running marathons, the Ironman, or a 100 mile race.
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Just regular consistent exercise like walking or skating or any form of exercise for about 20 minutes.
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Here are some benefits of this exercise.
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The brain increases the size of the cortex.
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It increases the blood vessels in your brain.
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It helps increase the size of the hippocampus.
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On a cellular level, it increases the number of the mitochondria in cells.
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This increases the energy of the cell In the circulatory system strengthens the heart muscle Increases the size of veins and arteries
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and the flexibility of these It also increases the amount of
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oxygen your blood can carry In the respiratory system strengthens the diaphragm
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and intercostal muscles which helps increase the lung efficiency or the tidal volume.
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It also increases the number of capillaries surrounding the alveoli.
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Each of these will result in more energy, more stamina, and overall increase in your health.
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Thank you.
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À propos de cette leçon
Vous vous entraînez en anglais avec "How exercise benefits your body" en utilisant la technique du Shadowing.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.