Pratique du Shadowing: Is Binge Watching Bad For You? - Apprendre l'anglais à l'oral avec la vidéo
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25 phrases
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Whether you're watching an entire Netflix series in one sitting, or playing the newest Zelda from start to finish, most of us spend a significant time in front of screens.
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But is binge watching bad for your brain and body?
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In the past, it may have actually been deadly.
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In 1967, an error in manufacturing led to the selling of TVs which emitted harmful x -rays,
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with radiation levels 100 ,000 times higher than what is considered safe today.
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But even modern televisions cause a strain on your eyes.
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Humans blink around 18 times per minute, but when staring at a screen this rate decreases drastically, causing sore and tired eyes.
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Fortunately, these symptoms are generally short term.
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In children, however, simply spending extended hours indoors can have developmental effects.
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A condition called myopia, where the eyes cannot focus properly, is seen much more frequently in children who spend more time inside.
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Not only are you constantly forced but scientists believe that the sun itself may actually play a role in healthy eye regulation.
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And while TV may feel like a nice way to relax your body and brain, that may not always be a good thing.
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Not only is a sedentary lifestyle a major contributor to obesity, but studies have shown that people who watch less TV tend to burn more calories,
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even if they aren't doing more physical activity.
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And if you want to truly relax, TV before bed may also be hurting you.
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Studies have shown that it may actually reduce the hours of quality sleep, contributing to chronic sleep debt.
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It may also affect other bedtime activities.
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Researchers have found that those who watch more than 20 hours of TV a week have, on average, a 44 % reduction in sperm.
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But perhaps the most significant findings relate directly to your lifespan.
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Not only disease, but as shocking as it may be,
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multiple studies have found a correlation between TV viewing time and all causes of death.
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One study concluded that every hour spent in front of the TV may cut as much as 22 minutes off your life.
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Of course, correlation does not equal causation, and you can have a healthy relationship with TV if consumed in moderation like anything else.
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At the root of many of these claims is the physical inactivity associated with prolonged TV watching.
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Ultimately, the more live.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau C1 s’appuie sur la vidéo « Is Binge Watching Bad For You? ». Les mots qui reviennent le plus souvent : eye, hour, studies, watching. Cette vidéo contient 25 phrases et 389 mots à répéter en shadowing. La partie parlée dure 2:39. Le locuteur parle à un rythme régulier d’environ 146 mots par minute, confortable pour le shadowing. 83 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| correlation nom | /ˌkɔɹ.əˈleɪ.ʃən/ | corrélation |
| causation nom | /kɔˈzeɪ.ʃən/ | causation |
| inactivity nom | /ˌɪn.ækˈtɪ.vɪ.ti/ | inactivité |
| lifespan nom | /ˈlaɪf.spæn/ | durée de vie, longévité |
| moderation nom | /ˌmɑdəˈɹeɪʃən/ | modération |
| myopia nom | /maɪˈoʊ.pi.ə/ | myope |
| prolong verbe | /pɹoʊˈlɑŋ/ | prolonger |
| sedentary adjectif | /ˈsɛd.ən.tɛɹ.i/ | sédentaire |
| bedtime nom | /ˈbɛdtaɪm/ | heure du coucher, dodo |
| calorie nom | /ˈkæləɹi/ | calorie |
| indoors adverbe | /ɪnˈdɔɹz/ | à l'intérieur, dedans |
| symptom nom | /ˈsɪm(p)təm/ | symptôme |
| drastically adverbe | extrêmement | |
| contributor nom | /kənˈtɹɪb.jə.tɚ/ | contributeur |
| blink verbe | /ˈblɪŋk/ | ciller, cligner des yeux |
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | have shown · have found |
| Propositions relatives who / which + proposition — une précision sur une personne ou une chose | children who spend · people who watch · those who watch |
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | is considered · is seen |
Prononciation à surveiller
- Les sons « sh » et « zh »: correlation /ˌkɔɹ.əˈleɪ.ʃən/, causation /kɔˈzeɪ.ʃən/, moderation /ˌmɑdəˈɹeɪʃən/
- Mots longs — placez bien l’accent: correlation /ˌkɔɹ.əˈleɪ.ʃən/, inactivity /ˌɪn.ækˈtɪ.vɪ.ti/, moderation /ˌmɑdəˈɹeɪʃən/, myopia /maɪˈoʊ.pi.ə/, sedentary /ˈsɛd.ən.tɛɹ.i/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme correlation, causation, inactivity.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.