跟读练习: Is Binge Watching Bad For You? - 通过视频学习英语口语

选择练习模式

每种模式都会打开全屏练习室。

25 句

如果句子过短或过长，请点击 Edit 进行调整。

Whether you're watching an entire Netflix series in one sitting, or playing the newest Zelda from start to finish, most of us spend a significant time in front of screens.

But is binge watching bad for your brain and body?

但刷剧成瘾真的会对大脑和身体有害吗？

In the past, it may have actually been deadly.

在过去，这实际上可能是致命的。

In 1967, an error in manufacturing led to the selling of TVs which emitted harmful x -rays,

1967年，一起制造失误导致部分会释放有害X射线的电视机流入市场销售。

with radiation levels 100 ,000 times higher than what is considered safe today.

其辐射水平比如今公认的安全值高出十万倍。

But even modern televisions cause a strain on your eyes.

但即便是现代电视也会让你的眼睛感到疲劳。

Humans blink around 18 times per minute, but when staring at a screen this rate decreases drastically, causing sore and tired eyes.

人类平均每分钟眨眼约18次，但当我们盯着屏幕时，眨眼频率会大幅下降，从而导致眼睛酸痛疲劳。

Fortunately, these symptoms are generally short term.

幸运的是，这些症状通常是短期的。

In children, however, simply spending extended hours indoors can have developmental effects.

然而，对儿童而言，仅仅长时间待在室内就可能对发育产生影响。

A condition called myopia, where the eyes cannot focus properly, is seen much more frequently in children who spend more time inside.

一种被称为近视的眼部问题，即眼睛无法正常聚焦，在花更多时间待在室内的儿童中出现的频率要高得多。

Not only are you constantly forced but scientists believe that the sun itself may actually play a role in healthy eye regulation.

你不仅会一直受到这种影响，而且科学家认为太阳本身实际上可能对眼部的健康调节起到一定作用。

And while TV may feel like a nice way to relax your body and brain, that may not always be a good thing.

虽然看电视似乎是放松身心的好方式，但这并不总是一件好事。

Not only is a sedentary lifestyle a major contributor to obesity, but studies have shown that people who watch less TV tend to burn more calories,

久坐不动的生活方式不仅是导致肥胖的主要因素，而且研究表明，看电视较少的人往往会消耗更多的卡路里。

even if they aren't doing more physical activity.

即使他们没有进行更多的体育活动。

And if you want to truly relax, TV before bed may also be hurting you.

如果你想真正放松，睡前看电视可能也会对你产生不利影响。

Studies have shown that it may actually reduce the hours of quality sleep, contributing to chronic sleep debt.

研究表明，它实际上可能会减少高质量睡眠的时长，进而导致长期睡眠不足。

It may also affect other bedtime activities.

它也可能影响其他睡前活动。

Researchers have found that those who watch more than 20 hours of TV a week have, on average, a 44 % reduction in sperm.

研究人员发现，每周看电视超过20小时的人，精子数量平均会减少44%。

But perhaps the most significant findings relate directly to your lifespan.

但或许最具意义的发现与你的寿命直接相关。

Not only disease, but as shocking as it may be,

不仅是疾病，而且尽管听起来可能令人震惊，

multiple studies have found a correlation between TV viewing time and all causes of death.

多项研究发现，看电视的时长与全因死亡率之间存在关联。

One study concluded that every hour spent in front of the TV may cut as much as 22 minutes off your life.

一项研究得出结论，每在电视机前坐一小时，寿命就可能缩短多达22分钟。

Of course, correlation does not equal causation, and you can have a healthy relationship with TV if consumed in moderation like anything else.

当然，相关性并不等同于因果关系，只要像对待其他事物一样适度观看，你和电视之间完全可以保持健康的关系。

At the root of many of these claims is the physical inactivity associated with prolonged TV watching.

这些说法的核心原因之一是长时间看电视导致的缺乏运动。

Ultimately, the more live.

说到底，越有生机，便越有存在的意义。

下载应用

流利口语所需的一切

AI 发音评分逐句打分

音标练习掌握每个音

词汇学习建立你的词库

词汇游戏边玩边学

扫码

Download on theApp Store Get it onGoogle Play

同频道

FOR YOU

上下文与背景

在这个视频中，主播探讨了“追剧”（binge watching）对身体和大脑的影响。他提到，虽然许多人喜欢在屏幕前度过大量时间，但这样做是否真的对我们有益呢？他提供了关于历史和现代设备对健康影响的有趣信息，包括眼睛疲劳、肥胖、睡眠质量的下降以及更严重的健康问题。通过这些信息，学习者可以不仅提高英语口语能力，同时更全面地理解与身边生活相关的健康话题。

日常交流的五个常用短语

是否对你有害？ - 用于询问某种行为的危害。
我们花费了大量时间 - 描述时间使用的情况。
眼睛疲劳 - 提及长时间注视屏幕后眼睛的不适感。
影响发展 - 描述某事物对成长过程的潜在影响。
有记录的相关性 - 用于讨论数据或研究结果之间的关系。

逐步跟读指南

如果你希望利用这个视频来提高英语发音和口语能力，可以遵循以下步骤:

首先，观看视频并尝试理解主要观点，抓住视频中的上下文。
接下来，点击暂停，重复每个短句。尽量模仿主播的语调和语速，特别注意发音的准确性。这就是shadowspeak的练习方法。
然后，在跟读的过程中，标记你觉得难以发音的单词，查阅正确的发音并加以练习。这将帮助你在提高英语发音方面取得更好的效果。
之后，尝试将这些短语应用到你的日常对话中，比如用“是否对你有害？”来询问朋友的意见，增加你的口语信心。
最后，定期回顾这些短语和步骤，通过反复练习来巩固你的英语会话技巧，使用shadowing site寻找更多资源。

这些步骤不仅能帮助你更好地理解视频内容，还能增强你的英语口语能力，成为有效的英语口语练习的一部分。

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构	视频中的用法
现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事	have shown · have found
定语从句 who / which + 从句 — 补充说明人或事物	children who spend · people who watch · those who watch
被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的	is considered · is seen

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

跟读练习: Is Binge Watching Bad For You? - 通过视频学习英语口语

选择练习模式

下载应用

同频道

How Can You Change Somebody's Opinion?

The Truth About Bisexuality

The Truth About Nuclear Energy

The Best Way To Stop Overeating

Your Brain on Drugs: Marijuana

How To Improve Your Memory RIGHT NOW!

Why You're Always Tired (and how to fix it)

It's way different than you think

The Periodic Table Song (2018 Update!) | SCIENCE SONGS

Does Being Cold Make You Sick?

What If The World Went Vegetarian?

How Is Your Phone Changing You?

Your Life Now Vs. In The Past

5 Crazy Ways Social Media Is Changing Your Brain Right Now

Your Brain On MDMA

How Much Sleep Do You Actually Need?

How porn completely changes your brain

How To Fall Asleep In 2 Minutes

The illusion that broken the internet

What Does Your PEE Say About You?

推荐视频

Your Brain Isn't Rotting. Here's What Doomscrolling Actually Does

Humans and multitasking - How much can we do simultaneously? | DW Documentary

Do you spend a lot of time looking at screens?

Every Sleep Disorder & Their Effects Explained

When Your Brain Forgets Porn, Something Happens - Dr. Andrew Huberman

What Staring At A Screen All Day Is Doing To Your Brain And Body | The Human Body

Social Media and Your Mental Health

How Exercise Benefits Your Brain - Exercise and The Brain (animated)

Nutrition for a Healthy Life

Why Do You Lose Track of Time When You’re Having Fun?

上下文与背景

日常交流的五个常用短语

逐步跟读指南

视频中的语法

什么是跟读法？