跟讀練習: How exercise benefits your body - 通過影片學習英語口語

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17 句
如果句子過短或過長，請點選 Edit 進行調整。
1
Welcome to MooMath and Science.
歡迎來到Moo數學與科學頻道。
2
In this video I'd like to talk about how exercise benefits your body.
在這段影片中，我想談談鍛鍊對身體的益處。
3
Exercise is great for the human body and has many positive effects.
運動對人體十分有益，並且具有諸多積極作用。
4
We aren't talking about running marathons, the Ironman, or a 100 mile race.
我們說的可不是跑馬拉松、鐵人三項或是百公里賽跑。
5
Just regular consistent exercise like walking or skating or any form of exercise for about 20 minutes.
只需進行規律的日常鍛鍊，比如散步、滑冰或任何形式的運動，持續約20分鐘即可。
6
Here are some benefits of this exercise.
以下是這項鍛鍊的一些益處。
7
The brain increases the size of the cortex.
大腦會增大皮層的面積。
8
It increases the blood vessels in your brain.
它會增加你大腦內的血管數量。
9
It helps increase the size of the hippocampus.
它有助於增大海馬體的體積。
10
On a cellular level, it increases the number of the mitochondria in cells.
在細胞層面，它會增加細胞內線粒體的數量。
11
This increases the energy of the cell In the circulatory system strengthens the heart muscle Increases the size of veins and arteries
這會提升細胞的能量，在迴圈系統中能增強心肌力量，並擴張靜脈與動脈。
12
and the flexibility of these It also increases the amount of
以及這些方案的靈活性，它還能提升……的數量
13
oxygen your blood can carry In the respiratory system strengthens the diaphragm
血液能夠攜帶的氧氣量在呼吸系統中會增強橫膈膜功能
14
and intercostal muscles which helps increase the lung efficiency or the tidal volume.
以及肋間肌，它們有助於提升肺功能效率或潮氣量。
15
It also increases the number of capillaries surrounding the alveoli.
它還會增加肺泡周圍的毛細血管數量。
16
Each of these will result in more energy, more stamina, and overall increase in your health.
每一項都能讓你精力更充沛、耐力更持久，整體健康水平也會得到提升。
17
Thank you.
謝謝。

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本課的詞彙與口語要點

這段影片共有 17 個句子、188 個單詞可供跟讀。 講話部分時長為 1:48。 說話人語速較慢，每分鐘約 104 個詞，你有足夠的時間模仿每一個音。 只有 79% 的單詞屬於英語最常用的 3,000 詞，詞彙難度較高。

影片中的重點詞彙

影片中 15 個值得學習的單詞，附發音和釋義：

單詞發音釋義
muscle 名詞/ˈmʌs.əl/肌肉, 筋肉
strengthen 動詞/ˈstɹɛŋ(k)θən/加強 /加強
consistent 形容詞/kənˈsɪs.tənt/一貫的 /一貫的
efficiency 名詞/ɪˈfɪʃ.ən.si/效率, 效能
vessel 名詞/ˈvɛsəl/船隻 /船隻, 船
oxygen 名詞/ˈɑksɪd͡ʒən/氧
marathon 名詞/ˈmæɹəθən/馬拉松 /馬拉松
lung 名詞/ˈlʌŋ/физы, 肺
cellular 形容詞/ˈsɛl.ju.lə/細胞的 /細胞的, 蜂窩狀 /蜂窩狀
respiratory 形容詞/ɹɪˈspɪ.ɹət.ə.ɹi/呼吸的
surround 動詞/səˈɹaʊnd/包圍 /包圍, 圍繞 /圍繞
vein 名詞/veɪn/靜脈 /靜脈
skate 名詞/skeɪt/冰鞋
tidal 形容詞/ˈtaɪ.d(ə)l/潮汐
artery 名詞/ˈɑɹ.təɹ.i/動脈 /動脈

需要注意的發音

  • “th” 音: strengthen /ˈstɹɛŋ(k)θən/, marathon /ˈmæɹəθən/
  • 長單詞——注意重音位置: efficiency /ɪˈfɪʃ.ən.si/, flexibility /ˌflɛksɪˈbɪlɪti/, respiratory /ɹɪˈspɪ.ɹət.ə.ɹi/, alveolus /ælˈvi.əl.əs/, capillary /ˈkæpəˌlɛri/

如何用這段影片練習

  1. 先完整聽一遍影片，不要開口，記下不認識的單詞。
  2. 用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
  3. 錄下自己的聲音並與原聲對比，特別注意 muscle, strengthen, consistent 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →