Pratique du Shadowing: Talking About Good Habits & Bad Habits in English | Easy English Podcast - Apprendre l'anglais à l'oral avec YouTube
B2
Hello, everyone, and welcome back to Everyday English Academy,
361 phrases
Si les phrases sont trop courtes ou trop longues, cliquez sur Edit pour les ajuster.
1
Hello, everyone, and welcome back to Everyday English Academy,
2
where we make English simple and enjoyable.
3
I'm Sarah.
4
And I'm Mike.
5
Hello to all of our wonderful listeners wherever you are in the world right now.
6
Sarah, are you okay?
7
You look guilty.
8
I am guilty, Mike.
9
What happened?
10
I just ate chocolate.
11
Okay, and?
12
It is nine in the morning, Mike.
13
So?
14
Chocolate is delicious at any time.
15
No, you don't understand.
16
I do this every day now.
17
It started as just one time,
18
and now, every morning, coffee and chocolate.
19
That is my breakfast.
20
That is actually a very good breakfast.
21
It is not.
22
And the worst part is,
23
I don't even decide to do it anymore.
24
My hand just goes to the chocolate.
25
Automatically.
26
Oh, I understand that feeling.
27
I have the same problem with Netflix.
28
I say just one episode,
29
and then three hours later,
30
I am still on the sofa.
31
Yes.
32
How does that happen?
33
I don't know.
34
It starts small, and then suddenly it is just what you do every day.
35
And that is exactly what we are talking about today, everyone.
36
Habits.
37
Good habits, bad habits, and why they are so hard to change.
38
This is going to be fun,
39
and probably a little embarrassing for both of us.
40
Definitely embarrassing.
41
But before we start, if you enjoy learning English with us,
42
please subscribe to Everyday English Academy and give this episode a like.
43
It really helps us reach more learners like you.
44
And today, we want to hear from you, too.
45
But more about that later.
46
Okay, Mike, let's start simple.
47
What is a habit exactly?
48
A habit is something you do regularly,
49
usually without thinking about it too much,
50
like brushing your teeth before bed.
51
You don't sit there and think,
52
should I brush my teeth?
53
You just do it.
54
Right.
55
It is automatic.
56
And habits can be good,
57
like drinking water in the morning,
58
or they can be bad,
59
like eating chocolate at 9 a.m.
60
Are you still thinking about that?
61
I am always thinking about it.
62
And here's the thing.
63
I didn't plan to eat chocolate every morning.
64
It just happened slowly.
65
One day I tried it,
66
the next day I tried it again,
67
and then it became my thing.
68
So you developed this habit without realizing it.
69
When you develop a habit,
70
it means it grows slowly over time.
71
You don't wake up one day and say,
72
this is my new habit.
73
It just appears.
74
Exactly.
75
Nobody plans their bad habits.
76
They just develop.
77
I developed a habit of checking my phone before bed,
78
and now I can't stop.
79
And the funny thing is,
80
some people are more likely to develop habits than others.
81
Oh, you mean like a creature of habit?
82
Yes.
83
A creature of habit is a person who likes doing the same things in the same way every day.
84
Same coffee, same routine, same seat on the bus.
85
That is so you, Mike.
86
What?
87
No. Mike, you eat the same sandwich every Tuesday.
88
It is a good sandwich.
89
You are a total creature of habit.
90
My dad is such a creature of habit.
91
He has the same breakfast every morning for 20 years.
92
Okay, fine.
93
Maybe I am.
94
But at least I am a happy creature of habit.
95
Fair enough.
96
Okay, listeners, what about you?
97
Are you a creature of habit?
98
Or do you change things all the time?
99
Tell us in the comments.
100
We are very curious.
101
And now, let's get honest.
102
Sarah, I think it is time we talk about our bad habits.
103
Oh no, do we have to?
104
Yes, I already told everyone about Netflix.
105
Your turn.
106
Okay, okay, so besides the chocolate,
107
my biggest bad habit is staying up too late.
108
How late?
109
Sometimes midnight, sometimes 1 a.m.
110
And I have nothing important to do.
111
I am just on my phone,
112
watching videos, reading random things.
113
Ah, the classic just five more minutes that becomes two hours.
114
Exactly.
115
And then the next morning,
116
I am tired, and I think,
117
tonight I will sleep early.
118
And do I?
119
No?
120
No!
121
See, and this is the hard part.
122
You know it is bad,
123
but you still do it,
124
because in that moment, staying up feels good.
125
Yes, you are so tempted.
126
Tempted means you want to do something,
127
even though you know you probably shouldn't.
128
Like when you walk past a cake shop and the smell hits you?
129
You are tempted.
130
I was tempted to skip the gym today because the sofa looked so comfortable.
131
I feel that.
132
And honestly, I'm always tempted to watch one more episode, always.
133
The show ends on something exciting and my brain says, just one more.
134
And your brain is a liar.
135
A complete liar.
136
What about you, listeners?
137
What is your worst habit?
138
the one you keep doing even though you know you shouldn't.
139
Tell us in the comments.
140
Be honest.
141
We won't judge.
142
We clearly have no right to judge anyone.
143
Okay, but we are not only bad habits, right?
144
We have good ones, too.
145
We do.
146
And actually, later, we will talk about why bad habits are so hard to stop.
147
It is not what you think.
148
But first, the good stuff.
149
Yes.
150
Mike, tell me one good habit you have.
151
Okay.
152
Every morning, I go for a short walk.
153
Maybe 15 or 20 minutes.
154
Nothing big.
155
I just walk around my neighborhood.
156
And how did that start?
157
Honestly, it was an accident.
158
One morning, I woke up early and I couldn't go back to sleep.
159
So I just went outside.
160
And I felt so good after.
161
So the next day, I did it again.
162
And again.
163
and now it is just part of my morning.
164
So it developed naturally.
165
And now are you committed to it?
166
I really am.
167
Committed means you made a decision to keep doing something even when it is not easy.
168
Right.
169
When you are committed to something,
170
you do it even on lazy days.
171
Exactly.
172
She is very committed to learning English.
173
She practices every day.
174
Even when she's tired, she does it.
175
I love that.
176
And what about your good habit, Sarah?
177
Well, mine is writing a short plan every morning.
178
Just three things I want to do that day.
179
Only three?
180
Only three.
181
If I write ten things, I feel stressed.
182
Three feels manageable.
183
And does it help?
184
So much.
185
On days when I do it,
186
I feel organized and calm.
187
On days when I skip it, my brain is everywhere.
188
And here is something interesting.
189
When a good habit becomes really easy, it feels effortless.
190
Effortless means something is so easy it feels like no work at all.
191
Yes, like my morning plan.
192
At the beginning, I had to remind myself every day.
193
Now, I just do it.
194
It is effortless.
195
After a few months, waking up early became effortless for him.
196
That is the goal, right?
197
You want your good habits to feel effortless.
198
But getting there, that is the hard part.
199
Because changing habits is really difficult,
200
and I think everyone knows this.
201
They do, and here's why.
202
When you try to change a habit,
203
the first few days feel great.
204
You feel motivated, excited, strong.
205
Yes, like a superhero of good decisions.
206
Exactly.
207
And then day five happens.
208
What happens on day five?
209
You were tired, you had a long day,
210
and your old habit is right there waiting for you,
211
like an old friend.
212
Come on, just this one time.
213
And that's when you slip up.
214
To slip up means to make a small mistake.
215
You go back to the bad habit just for a moment.
216
I was doing so well with my diet,
217
but I slipped up and ate pizza at midnight.
218
Midnight pizza is a classic slip-up.
219
And slipping up is normal.
220
Everyone does it.
221
The problem is what happens next.
222
Oh, this is so true.
223
Because after you slip up,
224
many people think, well, I already failed, so why try?
225
Yes, and then they let it slide.
226
To let it slide means you stop caring about something you were trying to maintain.
227
Like one day you skip the gym,
228
then two days, then a week,
229
and suddenly you just let it slide.
230
You stopped trying.
231
He was eating healthy for a month,
232
but then he let it slide and went back to fast food.
233
And before you know it,
234
you revert to your old habits.
235
To revert to means to go back to a previous way of behaving.
236
So you were doing well,
237
making progress, and then you revert to exactly where you started.
238
Every time I try to sleep early,
239
I revert to staying up past midnight after a few weeks.
240
That is literally my life.
241
Mine too.
242
And I think a lot of people listening right now are thinking,
243
yes, that is exactly what happens to me.
244
So have you ever tried to change a habit and failed?
245
Comment below.
246
You are not alone.
247
Honestly, Mike and I fail all the time.
248
All the time.
249
But we keep trying, and that matters.
250
Okay, so we know habits are hard to change,
251
but is there anything that actually helps?
252
I think so, and it is not complicated.
253
Remember I told you about my morning walk?
254
Yes.
255
The reason it works is because I made it small.
256
I did not say I will run 5 kilometers every morning.
257
I said I will walk for 15 minutes.
258
That's it.
259
Oh, so start small.
260
Yes.
261
When a habit is small and easy,
262
you are more likely to do it.
263
And when you do it every day, it grows naturally.
264
That is actually really smart.
265
Don't try to change everything at once.
266
Right.
267
And here's another thing that helped me.
268
I connected my new habit to something I already do.
269
I wake up, I make coffee, and then I walk.
270
The coffee is the signal.
271
After coffee means walk time.
272
Ooh, I like that.
273
So you attach the new habit to an old one.
274
Exactly.
275
It makes it easier to remember.
276
And I think the most important thing is,
277
if you want to ditch a bad habit,
278
you need to replace it with something.
279
Ditch means to stop doing something completely, like throwing it away.
280
Oh, that's a strong word.
281
I finally ditched my habit of eating snacks late at night.
282
Yes, but here's the key.
283
I replaced the snacks with tea.
284
So now when I feel hungry at night, I make tea instead.
285
I didn't just remove something,
286
I put something better in its place.
287
That is such a good point.
288
If you just ditch the bad habit and put nothing there,
289
you feel empty and then you're tempted again.
290
Exactly.
291
And one more thing.
292
Don't try to kick all your bad habits at the same time.
293
To kick a habit means to successfully stop a bad habit.
294
Right.
295
It took her two years to kick her habit of biting her nails.
296
Choose one habit.
297
Just one.
298
Work on that.
299
And when it feels effortless,
300
then move to the next one.
301
I think that is really good advice.
302
Small steps, one habit at a time.
303
And be kind to yourself when you slip up.
304
Because you will slip up.
305
Everyone does.
306
The difference is, do you let it slide completely?
307
Or do you try again tomorrow?
308
Trying again tomorrow is enough.
309
That is progress.
310
Okay, Mike.
311
Let's do a quick review of the words we learned today.
312
Let's do it.
313
First, develop a habit.
314
To slowly start a habit over time.
315
She developed a habit of journaling every evening.
316
Creature of habit.
317
A person who likes doing the same things the same way.
318
He is such a creature of habit.
319
Tempted.
320
Wanting to do something you probably shouldn't.
321
I was tempted to skip class today.
322
Kick a habit.
323
To stop a bad habit.
324
I am trying to kick my habit of eating late at night.
325
Committed.
326
Determined to keep doing something.
327
She is committed to exercising three times a week.
328
Effortless.
329
So easy it feels like no work.
330
Cooking became effortless after years of practice.
331
Slip up.
332
To make a small mistake or briefly return to a bad habit.
333
I slipped up and checked my phone during dinner.
334
Let it slide.
335
To stop caring about something you were trying to maintain.
336
He let his morning routine slide after vacation.
337
Revert to.
338
To go back to a previous way of behaving.
339
I always revert to my old sleeping habits.
340
And ditch, to completely stop doing something.
341
I ditched sugary drinks, and I feel much better.
342
Those are ten really useful words for talking about habits in English.
343
And you can use them in your own life starting today.
344
So, here is our question for you.
345
In the comments, tell us two things.
346
Number one, what is one bad habit you want to ditch?
347
And number two, what is one good habit you are committed to?
348
Write it in English.
349
Even one sentence is great practice.
350
For example, I want to ditch my habit of sleeping late.
351
I am committed to reading before bed.
352
We read every comment and we love hearing about your lives.
353
And if you enjoyed this episode,
354
please subscribe to Everyday English Academy and give us a like.
355
Share it with a friend who needs a little habit help.
356
Thank you so much for spending time with us today.
357
Keep practicing, keep trying, and remember,
358
even small habits can change your whole day.
359
And when you slip up, just try again tomorrow.
360
That is enough.
361
stay positive stay curious and we will see you in the next episode bye everyone goodbye
Télécharger l'application
Notation IA pour chaque phrase que vous prononcez
TRENDING
Populaires
Why practice speaking with this video?
Improving your English speaking skills is essential for effective communication, and what better way to practice than with real-life conversations? In the video titled "Talking About Good Habits & Bad Habits in English," the hosts, Sarah and Mike, provide relatable scenarios that many learners face. This makes it a perfect opportunity to engage with the content and practice your speaking skills through shadowspeak. As you listen to the dialogue, you can mimic the phrases and intonations, helping to improve your English pronunciation and fluency.
Furthermore, by discussing topics like good and bad habits, you can learn vocabulary and expressions that are relevant to everyday life. Shadowing the speakers allows you to internalize the rhythm and patterns of spoken English, enhancing your ability to express ideas clearly. This engaging context not only keeps learning enjoyable but also prepares you for situations you may encounter on your IELTS speaking practice.
Grammar & Expressions in Context
The conversation in the video contains several useful grammar structures and expressions that can enhance your speaking abilities:
- “It started as just one time” - This construction is useful for discussing how habits develop over time. Using the past simple with "started" emphasizes when things began.
- “I don’t even decide to do it anymore” - Here, the use of the present simple communicates a routine or a habit that has become automatic. It’s a great way to express how habits can take control of our lives.
- “It is delicious at any time” - This phrase showcases how to express opinions about food or activities. Incorporating similar phrase structures in your conversations can provide variety and depth to your speaking.
- “How does that happen?” - A rhetorical question like this is common in conversations and encourages further discussion. It can be a useful technique to engage others in the topic you are discussing.
Common Pronunciation Traps
Listening to native speakers is a great way to improve your overall English pronunciation, but certain words and phrases can be tricky. Here are some pronunciation points to focus on while shadowing the video:
- “Automatically” - This word may be challenging due to its length and number of syllables. Practice breaking it down into parts: au-to-ma-ti-cal-ly.
- “Guilty” - Pay attention to the way the “g” is pronounced softly. It should sound more like “gil-tee” rather than “guil-tee.”
- “Episode” - The stress on the first syllable can be confusing. Make sure to pronounce it as “EP-i-sode” to sound more native-like.
By honing in on these tricky sounds and utilizing the shadowspeaks technique, you can significantly improve your English pronunciation. So, take some time to practice along with the video, repeating phrases and sentences until they feel natural. Happy learning!
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.
☕ Offrez-nous un café
ShadowingEnglish reste 100% gratuit grâce à votre soutien. Les coûts des serveurs et de l'IA sont élevés — votre café nous aide à continuer ! 🙏