Практика Shadowing: Talking About Good Habits & Bad Habits in English | Easy English Podcast - Изучайте разговорный английский с YouTube
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Hello, everyone, and welcome back to Everyday English Academy,
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Hello, everyone, and welcome back to Everyday English Academy,
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where we make English simple and enjoyable.
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I'm Sarah.
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And I'm Mike.
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Hello to all of our wonderful listeners wherever you are in the world right now.
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Sarah, are you okay?
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You look guilty.
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I am guilty, Mike.
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What happened?
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I just ate chocolate.
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Okay, and?
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It is nine in the morning, Mike.
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So?
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Chocolate is delicious at any time.
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No, you don't understand.
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I do this every day now.
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It started as just one time,
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and now, every morning, coffee and chocolate.
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That is my breakfast.
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That is actually a very good breakfast.
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It is not.
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And the worst part is,
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I don't even decide to do it anymore.
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My hand just goes to the chocolate.
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Automatically.
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Oh, I understand that feeling.
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I have the same problem with Netflix.
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I say just one episode,
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and then three hours later,
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I am still on the sofa.
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Yes.
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How does that happen?
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I don't know.
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It starts small, and then suddenly it is just what you do every day.
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And that is exactly what we are talking about today, everyone.
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Habits.
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Good habits, bad habits, and why they are so hard to change.
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This is going to be fun,
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and probably a little embarrassing for both of us.
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Definitely embarrassing.
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But before we start, if you enjoy learning English with us,
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please subscribe to Everyday English Academy and give this episode a like.
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It really helps us reach more learners like you.
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And today, we want to hear from you, too.
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But more about that later.
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Okay, Mike, let's start simple.
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What is a habit exactly?
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A habit is something you do regularly,
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usually without thinking about it too much,
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like brushing your teeth before bed.
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You don't sit there and think,
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should I brush my teeth?
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You just do it.
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Right.
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It is automatic.
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And habits can be good,
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like drinking water in the morning,
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or they can be bad,
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like eating chocolate at 9 a.m.
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Are you still thinking about that?
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I am always thinking about it.
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And here's the thing.
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I didn't plan to eat chocolate every morning.
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It just happened slowly.
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One day I tried it,
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the next day I tried it again,
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and then it became my thing.
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So you developed this habit without realizing it.
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When you develop a habit,
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it means it grows slowly over time.
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You don't wake up one day and say,
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this is my new habit.
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It just appears.
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Exactly.
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Nobody plans their bad habits.
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They just develop.
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I developed a habit of checking my phone before bed,
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and now I can't stop.
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And the funny thing is,
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some people are more likely to develop habits than others.
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Oh, you mean like a creature of habit?
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Yes.
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A creature of habit is a person who likes doing the same things in the same way every day.
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Same coffee, same routine, same seat on the bus.
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That is so you, Mike.
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What?
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No. Mike, you eat the same sandwich every Tuesday.
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It is a good sandwich.
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You are a total creature of habit.
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My dad is such a creature of habit.
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He has the same breakfast every morning for 20 years.
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Okay, fine.
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Maybe I am.
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But at least I am a happy creature of habit.
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Fair enough.
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Okay, listeners, what about you?
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Are you a creature of habit?
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Or do you change things all the time?
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Tell us in the comments.
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We are very curious.
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And now, let's get honest.
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Sarah, I think it is time we talk about our bad habits.
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Oh no, do we have to?
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Yes, I already told everyone about Netflix.
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Your turn.
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Okay, okay, so besides the chocolate,
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my biggest bad habit is staying up too late.
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How late?
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Sometimes midnight, sometimes 1 a.m.
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And I have nothing important to do.
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I am just on my phone,
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watching videos, reading random things.
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Ah, the classic just five more minutes that becomes two hours.
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Exactly.
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And then the next morning,
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I am tired, and I think,
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tonight I will sleep early.
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And do I?
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No?
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No!
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See, and this is the hard part.
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You know it is bad,
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but you still do it,
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because in that moment, staying up feels good.
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Yes, you are so tempted.
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Tempted means you want to do something,
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even though you know you probably shouldn't.
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Like when you walk past a cake shop and the smell hits you?
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You are tempted.
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I was tempted to skip the gym today because the sofa looked so comfortable.
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I feel that.
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And honestly, I'm always tempted to watch one more episode, always.
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The show ends on something exciting and my brain says, just one more.
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And your brain is a liar.
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A complete liar.
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What about you, listeners?
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What is your worst habit?
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the one you keep doing even though you know you shouldn't.
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Tell us in the comments.
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Be honest.
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We won't judge.
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We clearly have no right to judge anyone.
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Okay, but we are not only bad habits, right?
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We have good ones, too.
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We do.
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And actually, later, we will talk about why bad habits are so hard to stop.
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It is not what you think.
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But first, the good stuff.
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Yes.
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Mike, tell me one good habit you have.
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Okay.
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Every morning, I go for a short walk.
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Maybe 15 or 20 minutes.
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Nothing big.
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I just walk around my neighborhood.
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And how did that start?
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Honestly, it was an accident.
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One morning, I woke up early and I couldn't go back to sleep.
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So I just went outside.
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And I felt so good after.
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So the next day, I did it again.
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And again.
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and now it is just part of my morning.
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So it developed naturally.
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And now are you committed to it?
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I really am.
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Committed means you made a decision to keep doing something even when it is not easy.
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Right.
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When you are committed to something,
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you do it even on lazy days.
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Exactly.
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She is very committed to learning English.
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She practices every day.
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Even when she's tired, she does it.
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I love that.
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And what about your good habit, Sarah?
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Well, mine is writing a short plan every morning.
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Just three things I want to do that day.
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Only three?
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Only three.
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If I write ten things, I feel stressed.
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Three feels manageable.
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And does it help?
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So much.
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On days when I do it,
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I feel organized and calm.
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On days when I skip it, my brain is everywhere.
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And here is something interesting.
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When a good habit becomes really easy, it feels effortless.
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Effortless means something is so easy it feels like no work at all.
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Yes, like my morning plan.
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At the beginning, I had to remind myself every day.
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Now, I just do it.
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It is effortless.
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After a few months, waking up early became effortless for him.
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That is the goal, right?
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You want your good habits to feel effortless.
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But getting there, that is the hard part.
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Because changing habits is really difficult,
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and I think everyone knows this.
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They do, and here's why.
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When you try to change a habit,
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the first few days feel great.
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You feel motivated, excited, strong.
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Yes, like a superhero of good decisions.
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Exactly.
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And then day five happens.
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What happens on day five?
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You were tired, you had a long day,
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and your old habit is right there waiting for you,
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like an old friend.
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Come on, just this one time.
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And that's when you slip up.
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To slip up means to make a small mistake.
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You go back to the bad habit just for a moment.
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I was doing so well with my diet,
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but I slipped up and ate pizza at midnight.
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Midnight pizza is a classic slip-up.
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And slipping up is normal.
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Everyone does it.
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The problem is what happens next.
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Oh, this is so true.
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Because after you slip up,
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many people think, well, I already failed, so why try?
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Yes, and then they let it slide.
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To let it slide means you stop caring about something you were trying to maintain.
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Like one day you skip the gym,
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then two days, then a week,
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and suddenly you just let it slide.
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You stopped trying.
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He was eating healthy for a month,
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but then he let it slide and went back to fast food.
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And before you know it,
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you revert to your old habits.
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To revert to means to go back to a previous way of behaving.
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So you were doing well,
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making progress, and then you revert to exactly where you started.
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Every time I try to sleep early,
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I revert to staying up past midnight after a few weeks.
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That is literally my life.
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Mine too.
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And I think a lot of people listening right now are thinking,
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yes, that is exactly what happens to me.
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So have you ever tried to change a habit and failed?
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Comment below.
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You are not alone.
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Honestly, Mike and I fail all the time.
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All the time.
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But we keep trying, and that matters.
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Okay, so we know habits are hard to change,
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but is there anything that actually helps?
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I think so, and it is not complicated.
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Remember I told you about my morning walk?
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Yes.
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The reason it works is because I made it small.
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I did not say I will run 5 kilometers every morning.
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I said I will walk for 15 minutes.
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That's it.
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Oh, so start small.
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Yes.
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When a habit is small and easy,
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you are more likely to do it.
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And when you do it every day, it grows naturally.
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That is actually really smart.
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Don't try to change everything at once.
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Right.
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And here's another thing that helped me.
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I connected my new habit to something I already do.
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I wake up, I make coffee, and then I walk.
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The coffee is the signal.
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After coffee means walk time.
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Ooh, I like that.
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So you attach the new habit to an old one.
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Exactly.
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It makes it easier to remember.
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And I think the most important thing is,
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if you want to ditch a bad habit,
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you need to replace it with something.
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Ditch means to stop doing something completely, like throwing it away.
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Oh, that's a strong word.
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I finally ditched my habit of eating snacks late at night.
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Yes, but here's the key.
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I replaced the snacks with tea.
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So now when I feel hungry at night, I make tea instead.
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I didn't just remove something,
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I put something better in its place.
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That is such a good point.
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If you just ditch the bad habit and put nothing there,
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you feel empty and then you're tempted again.
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Exactly.
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And one more thing.
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Don't try to kick all your bad habits at the same time.
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To kick a habit means to successfully stop a bad habit.
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Right.
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It took her two years to kick her habit of biting her nails.
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Choose one habit.
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Just one.
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Work on that.
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And when it feels effortless,
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then move to the next one.
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I think that is really good advice.
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Small steps, one habit at a time.
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And be kind to yourself when you slip up.
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Because you will slip up.
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Everyone does.
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The difference is, do you let it slide completely?
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Or do you try again tomorrow?
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Trying again tomorrow is enough.
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That is progress.
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Okay, Mike.
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Let's do a quick review of the words we learned today.
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Let's do it.
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First, develop a habit.
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To slowly start a habit over time.
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She developed a habit of journaling every evening.
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Creature of habit.
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A person who likes doing the same things the same way.
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He is such a creature of habit.
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Tempted.
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Wanting to do something you probably shouldn't.
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I was tempted to skip class today.
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Kick a habit.
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To stop a bad habit.
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I am trying to kick my habit of eating late at night.
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Committed.
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Determined to keep doing something.
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She is committed to exercising three times a week.
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Effortless.
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So easy it feels like no work.
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Cooking became effortless after years of practice.
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Slip up.
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To make a small mistake or briefly return to a bad habit.
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I slipped up and checked my phone during dinner.
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Let it slide.
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To stop caring about something you were trying to maintain.
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He let his morning routine slide after vacation.
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Revert to.
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To go back to a previous way of behaving.
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I always revert to my old sleeping habits.
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And ditch, to completely stop doing something.
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I ditched sugary drinks, and I feel much better.
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Those are ten really useful words for talking about habits in English.
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And you can use them in your own life starting today.
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So, here is our question for you.
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In the comments, tell us two things.
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Number one, what is one bad habit you want to ditch?
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And number two, what is one good habit you are committed to?
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Write it in English.
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Even one sentence is great practice.
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For example, I want to ditch my habit of sleeping late.
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I am committed to reading before bed.
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We read every comment and we love hearing about your lives.
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And if you enjoyed this episode,
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please subscribe to Everyday English Academy and give us a like.
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Share it with a friend who needs a little habit help.
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Thank you so much for spending time with us today.
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Keep practicing, keep trying, and remember,
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even small habits can change your whole day.
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And when you slip up, just try again tomorrow.
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That is enough.
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stay positive stay curious and we will see you in the next episode bye everyone goodbye
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Об этом уроке
В этом уроке мы будем говорить о привычках — хороших и плохих. Вы научитесь описывать свои привычки на английском языке, используя простой и доступный лексикон. Кроме того, мы обсудим, почему так трудно изменять привычки, и поделимся опытом о том, как привычки формируются в повседневной жизни. Практика разговорного английского языка в этом контексте поможет вам лучше понимать язык и уверенно использовать его в разговорной речи.
Ключевая лексика и фразы
- Habit — привычка
- Good habits — хорошие привычки
- Bad habits — плохие привычки
- Automatically — автоматически
- Breakfast — завтрак
- Embarrassing — смущающий
- Decide — решать
- Regularly — регулярно
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Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.
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