ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: Talking About Good Habits & Bad Habits in English | Easy English Podcast

Hello, everyone, and welcome back to Everyday English Academy,

⏸ หยุดชั่วคราว

ความเร็ว:

361 ประโยค

หากประโยคสั้นหรือยาวเกินไป กดที่ Edit เพื่อปรับแก้

Hello, everyone, and welcome back to Everyday English Academy,

where we make English simple and enjoyable.

I'm Sarah.

And I'm Mike.

Hello to all of our wonderful listeners wherever you are in the world right now.

Sarah, are you okay?

You look guilty.

I am guilty, Mike.

What happened?

I just ate chocolate.

Okay, and?

It is nine in the morning, Mike.

So?

Chocolate is delicious at any time.

No, you don't understand.

I do this every day now.

It started as just one time,

and now, every morning, coffee and chocolate.

That is my breakfast.

That is actually a very good breakfast.

It is not.

And the worst part is,

I don't even decide to do it anymore.

My hand just goes to the chocolate.

Automatically.

Oh, I understand that feeling.

I have the same problem with Netflix.

I say just one episode,

and then three hours later,

I am still on the sofa.

Yes.

How does that happen?

I don't know.

It starts small, and then suddenly it is just what you do every day.

And that is exactly what we are talking about today, everyone.

Habits.

Good habits, bad habits, and why they are so hard to change.

This is going to be fun,

and probably a little embarrassing for both of us.

Definitely embarrassing.

But before we start, if you enjoy learning English with us,

please subscribe to Everyday English Academy and give this episode a like.

It really helps us reach more learners like you.

And today, we want to hear from you, too.

But more about that later.

Okay, Mike, let's start simple.

What is a habit exactly?

A habit is something you do regularly,

usually without thinking about it too much,

like brushing your teeth before bed.

You don't sit there and think,

should I brush my teeth?

You just do it.

Right.

It is automatic.

And habits can be good,

like drinking water in the morning,

or they can be bad,

like eating chocolate at 9 a.m.

Are you still thinking about that?

I am always thinking about it.

And here's the thing.

I didn't plan to eat chocolate every morning.

It just happened slowly.

One day I tried it,

the next day I tried it again,

and then it became my thing.

So you developed this habit without realizing it.

When you develop a habit,

it means it grows slowly over time.

You don't wake up one day and say,

this is my new habit.

It just appears.

Exactly.

Nobody plans their bad habits.

They just develop.

I developed a habit of checking my phone before bed,

and now I can't stop.

And the funny thing is,

some people are more likely to develop habits than others.

Oh, you mean like a creature of habit?

Yes.

A creature of habit is a person who likes doing the same things in the same way every day.

Same coffee, same routine, same seat on the bus.

That is so you, Mike.

What?

No. Mike, you eat the same sandwich every Tuesday.

It is a good sandwich.

You are a total creature of habit.

My dad is such a creature of habit.

He has the same breakfast every morning for 20 years.

Okay, fine.

Maybe I am.

But at least I am a happy creature of habit.

Fair enough.

Okay, listeners, what about you?

Are you a creature of habit?

Or do you change things all the time?

Tell us in the comments.

100

We are very curious.

101

And now, let's get honest.

102

Sarah, I think it is time we talk about our bad habits.

103

Oh no, do we have to?

104

Yes, I already told everyone about Netflix.

105

Your turn.

106

Okay, okay, so besides the chocolate,

107

my biggest bad habit is staying up too late.

108

How late?

109

Sometimes midnight, sometimes 1 a.m.

110

And I have nothing important to do.

111

I am just on my phone,

112

watching videos, reading random things.

113

Ah, the classic just five more minutes that becomes two hours.

114

Exactly.

115

And then the next morning,

116

I am tired, and I think,

117

tonight I will sleep early.

118

And do I?

119

No?

120

No!

121

See, and this is the hard part.

122

You know it is bad,

123

but you still do it,

124

because in that moment, staying up feels good.

125

Yes, you are so tempted.

126

Tempted means you want to do something,

127

even though you know you probably shouldn't.

128

Like when you walk past a cake shop and the smell hits you?

129

You are tempted.

130

I was tempted to skip the gym today because the sofa looked so comfortable.

131

I feel that.

132

And honestly, I'm always tempted to watch one more episode, always.

133

The show ends on something exciting and my brain says, just one more.

134

And your brain is a liar.

135

A complete liar.

136

What about you, listeners?

137

What is your worst habit?

138

the one you keep doing even though you know you shouldn't.

139

Tell us in the comments.

140

Be honest.

141

We won't judge.

142

We clearly have no right to judge anyone.

143

Okay, but we are not only bad habits, right?

144

We have good ones, too.

145

We do.

146

And actually, later, we will talk about why bad habits are so hard to stop.

147

It is not what you think.

148

But first, the good stuff.

149

Yes.

150

Mike, tell me one good habit you have.

151

Okay.

152

Every morning, I go for a short walk.

153

Maybe 15 or 20 minutes.

154

Nothing big.

155

I just walk around my neighborhood.

156

And how did that start?

157

Honestly, it was an accident.

158

One morning, I woke up early and I couldn't go back to sleep.

159

So I just went outside.

160

And I felt so good after.

161

So the next day, I did it again.

162

And again.

163

and now it is just part of my morning.

164

So it developed naturally.

165

And now are you committed to it?

166

I really am.

167

Committed means you made a decision to keep doing something even when it is not easy.

168

Right.

169

When you are committed to something,

170

you do it even on lazy days.

171

Exactly.

172

She is very committed to learning English.

173

She practices every day.

174

Even when she's tired, she does it.

175

I love that.

176

And what about your good habit, Sarah?

177

Well, mine is writing a short plan every morning.

178

Just three things I want to do that day.

179

Only three?

180

Only three.

181

If I write ten things, I feel stressed.

182

Three feels manageable.

183

And does it help?

184

So much.

185

On days when I do it,

186

I feel organized and calm.

187

On days when I skip it, my brain is everywhere.

188

And here is something interesting.

189

When a good habit becomes really easy, it feels effortless.

190

Effortless means something is so easy it feels like no work at all.

191

Yes, like my morning plan.

192

At the beginning, I had to remind myself every day.

193

Now, I just do it.

194

It is effortless.

195

After a few months, waking up early became effortless for him.

196

That is the goal, right?

197

You want your good habits to feel effortless.

198

But getting there, that is the hard part.

199

Because changing habits is really difficult,

200

and I think everyone knows this.

201

They do, and here's why.

202

When you try to change a habit,

203

the first few days feel great.

204

You feel motivated, excited, strong.

205

Yes, like a superhero of good decisions.

206

Exactly.

207

And then day five happens.

208

What happens on day five?

209

You were tired, you had a long day,

210

and your old habit is right there waiting for you,

211

like an old friend.

212

Come on, just this one time.

213

And that's when you slip up.

214

To slip up means to make a small mistake.

215

You go back to the bad habit just for a moment.

216

I was doing so well with my diet,

217

but I slipped up and ate pizza at midnight.

218

Midnight pizza is a classic slip-up.

219

And slipping up is normal.

220

Everyone does it.

221

The problem is what happens next.

222

Oh, this is so true.

223

Because after you slip up,

224

many people think, well, I already failed, so why try?

225

Yes, and then they let it slide.

226

To let it slide means you stop caring about something you were trying to maintain.

227

Like one day you skip the gym,

228

then two days, then a week,

229

and suddenly you just let it slide.

230

You stopped trying.

231

He was eating healthy for a month,

232

but then he let it slide and went back to fast food.

233

And before you know it,

234

you revert to your old habits.

235

To revert to means to go back to a previous way of behaving.

236

So you were doing well,

237

making progress, and then you revert to exactly where you started.

238

Every time I try to sleep early,

239

I revert to staying up past midnight after a few weeks.

240

That is literally my life.

241

Mine too.

242

And I think a lot of people listening right now are thinking,

243

yes, that is exactly what happens to me.

244

So have you ever tried to change a habit and failed?

245

Comment below.

246

You are not alone.

247

Honestly, Mike and I fail all the time.

248

All the time.

249

But we keep trying, and that matters.

250

Okay, so we know habits are hard to change,

251

but is there anything that actually helps?

252

I think so, and it is not complicated.

253

Remember I told you about my morning walk?

254

Yes.

255

The reason it works is because I made it small.

256

I did not say I will run 5 kilometers every morning.

257

I said I will walk for 15 minutes.

258

That's it.

259

Oh, so start small.

260

Yes.

261

When a habit is small and easy,

262

you are more likely to do it.

263

And when you do it every day, it grows naturally.

264

That is actually really smart.

265

Don't try to change everything at once.

266

Right.

267

And here's another thing that helped me.

268

I connected my new habit to something I already do.

269

I wake up, I make coffee, and then I walk.

270

The coffee is the signal.

271

After coffee means walk time.

272

Ooh, I like that.

273

So you attach the new habit to an old one.

274

Exactly.

275

It makes it easier to remember.

276

And I think the most important thing is,

277

if you want to ditch a bad habit,

278

you need to replace it with something.

279

Ditch means to stop doing something completely, like throwing it away.

280

Oh, that's a strong word.

281

I finally ditched my habit of eating snacks late at night.

282

Yes, but here's the key.

283

I replaced the snacks with tea.

284

So now when I feel hungry at night, I make tea instead.

285

I didn't just remove something,

286

I put something better in its place.

287

That is such a good point.

288

If you just ditch the bad habit and put nothing there,

289

you feel empty and then you're tempted again.

290

Exactly.

291

And one more thing.

292

Don't try to kick all your bad habits at the same time.

293

To kick a habit means to successfully stop a bad habit.

294

Right.

295

It took her two years to kick her habit of biting her nails.

296

Choose one habit.

297

Just one.

298

Work on that.

299

And when it feels effortless,

300

then move to the next one.

301

I think that is really good advice.

302

Small steps, one habit at a time.

303

And be kind to yourself when you slip up.

304

Because you will slip up.

305

Everyone does.

306

The difference is, do you let it slide completely?

307

Or do you try again tomorrow?

308

Trying again tomorrow is enough.

309

That is progress.

310

Okay, Mike.

311

Let's do a quick review of the words we learned today.

312

Let's do it.

313

First, develop a habit.

314

To slowly start a habit over time.

315

She developed a habit of journaling every evening.

316

Creature of habit.

317

A person who likes doing the same things the same way.

318

He is such a creature of habit.

319

Tempted.

320

Wanting to do something you probably shouldn't.

321

I was tempted to skip class today.

322

Kick a habit.

323

To stop a bad habit.

324

I am trying to kick my habit of eating late at night.

325

Committed.

326

Determined to keep doing something.

327

She is committed to exercising three times a week.

328

Effortless.

329

So easy it feels like no work.

330

Cooking became effortless after years of practice.

331

Slip up.

332

To make a small mistake or briefly return to a bad habit.

333

I slipped up and checked my phone during dinner.

334

Let it slide.

335

To stop caring about something you were trying to maintain.

336

He let his morning routine slide after vacation.

337

Revert to.

338

To go back to a previous way of behaving.

339

I always revert to my old sleeping habits.

340

And ditch, to completely stop doing something.

341

I ditched sugary drinks, and I feel much better.

342

Those are ten really useful words for talking about habits in English.

343

And you can use them in your own life starting today.

344

So, here is our question for you.

345

In the comments, tell us two things.

346

Number one, what is one bad habit you want to ditch?

347

And number two, what is one good habit you are committed to?

348

Write it in English.

349

Even one sentence is great practice.

350

For example, I want to ditch my habit of sleeping late.

351

I am committed to reading before bed.

352

We read every comment and we love hearing about your lives.

353

And if you enjoyed this episode,

354

please subscribe to Everyday English Academy and give us a like.

355

Share it with a friend who needs a little habit help.

356

Thank you so much for spending time with us today.

357

Keep practicing, keep trying, and remember,

358

even small habits can change your whole day.

359

And when you slip up, just try again tomorrow.

360

That is enough.

361

stay positive stay curious and we will see you in the next episode bye everyone goodbye

TRENDING

ยอดนิยม

เทคนิค Shadowing คืออะไร?

Shadowing เป็นเทคนิคการเรียนรู้ภาษาที่ได้รับการรับรองทางวิทยาศาสตร์ พัฒนาขึ้นสำหรับการฝึกนักแปลมืออาชีพ วิธีการนี้เรียบง่ายแต่ทรงพลัง: คุณฟังเสียงภาษาอังกฤษจากเจ้าของภาษาและพูดตามทันที — เหมือนเงาที่ตามผู้พูดด้วยช่วงเวลาห่าง 1-2 วินาที การวิจัยแสดงว่าเทคนิคนี้ปรับปรุงความแม่นยำในการออกเสียง ทำนองเสียง จังหวะ การเชื่อมเสียง การฟังเข้าใจ และความคล่องแคล่วในการพูดได้อย่างมีนัยสำคัญ

☕ เลี้ยงกาแฟเราสักแก้ว

ShadowingEnglish ยังคงเปิดให้ใช้งาน ฟรี 100% ได้ด้วยการสนับสนุนจากคุณ ค่าใช้จ่ายสำหรับเซิร์ฟเวอร์และ AI นั้นสูงมาก — กาแฟของคุณช่วยให้เราเดินหน้าต่อไปได้! 🙏

บริจาคผ่าน PayPal

ShadowingEnglish.com – ฝึกพูดภาษาอังกฤษแบบ Shadowing

ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: Talking About Good Habits & Bad Habits in English | Easy English Podcast

ยอดนิยม

เกี่ยวกับบทเรียนนี้

คำศัพท์และวลีสำคัญ

เคล็ดลับการฝึกฝน

เทคนิค Shadowing คืออะไร?

ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: Talking About Good Habits & Bad Habits in English | Easy English Podcast

ดาวน์โหลดแอป

เกี่ยวกับบทเรียนนี้

คำศัพท์และวลีสำคัญ

เคล็ดลับการฝึกฝน

เทคนิค Shadowing คืออะไร?