Pratique du Shadowing: The Power Of Choice | Hilary Duff - Apprendre l'anglais à l'oral avec la vidéo
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128 phrases
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Oh my gosh, hello!
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Class of 2026!
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Thank you so much, Amelia.
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Where are you?
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Your kind words.
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Thank you, thank you, thank you.
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And that applause, I really am just giving that back to you.
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This is your day to be celebrated,
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but thank you for my warm welcome.
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to all of the graduates congratulations on this massive accomplishment i am genuinely in awe of your dedication
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and i'm envious of your experience because my formal education ended around third grade
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so i never got to pass a note i didn't have a locker i never wore one of these bad boys
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in real life.
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But I have to just say that I respect all that you've achieved so much,
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and this day is truly just for you.
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To all of the parents and families both here and watching from afar, congratulations.
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I admire your courage in releasing your children into the world,
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which I can imagine is absolutely no small feat.
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I'm sure you had to rely on your instincts,
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your community, and your faith in your kids.
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It's truly a beautiful thing.
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Thank you to President Anand for the faculty and the staff who have welcomed me so genuinely.
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I just can't imagine how rewarding it must be year after year to send such amazing,
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hardworking students and people into the world knowing that you prepared them with such care.
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I am honored to be a part of this moment in time with all of you.
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I'll be honest, it's a little surreal to be standing here
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and giving advice since I am genuinely still figuring it out myself every single day.
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But in a way, it kind of makes sense because at Northeastern University,
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you believe experience isn't a substitute for education.
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It is the education.
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And graduating, no matter what stage of life you're in,
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isn't about having everything figured out.
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It's about standing at the edge of something new and choosing what comes next.
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I know many of you started your careers earlier than most because that's the Northeastern way.
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And when I say I started working young,
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I'm talking seven years old.
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I was acting by 10 and in a TV show by 13.
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When the doors start opening,
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it's very easy to think the right answer is always yes.
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Yes to the next project.
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Yes to the next expectation.
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Yes to saying yes.
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For years, I said yes to almost everything
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because I thought that's what you were supposed to do when you were lucky enough to have opportunities.
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You take them.
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All of them.
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When someone would ask me, what's next?
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What's next?
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What are you doing next?
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I felt like a failure if I didn't have the answer,
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so I made sure that I always had the answer.
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But somewhere along the way,
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probably when I was on set for a commercial or an appearance that I probably cringe at now,
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I realized just because something is a good opportunity or a good paycheck,
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it doesn't mean it's right.
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By simply accepting what the world was offering to me,
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I was losing my own voice.
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I was reacting instead of asking myself what I really wanted.
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That realization was a paradigm shift for me.
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And the moment things changed was very clear.
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I knew I had to change my pattern of saying yes,
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so I took a break from making music.
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Not because I didn't know exactly what kind of album I wanted to make
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or the stories that I wanted to tell through my music,
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because I knew precisely what I wanted.
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But I somehow knew that I couldn't authentically make it yet.
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So I made a choice,
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and I took a step back.
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I pivoted.
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I rebuilt myself.
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I refilled my tank.
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I put effort into my relationships,
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into building my family, and building a business.
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I waited until I was ready to meet the moment.
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I realized that saying no wasn't rejection.
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It was redirection.
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Putting myself towards where I truly wanted to go when I was actually ready.
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I took back control of what I was building and I reclaimed my story and I realized my own agency.
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I'm grateful I had the ability to take that pause.
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Redirecting your energy in one area can mean sprinting in another.
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The key is that I was choosing where my energy went instead of letting others choose for me.
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A wonderful part of giving yourself that space is you can look back and see the distance you've traveled.
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don't forget to pause and appreciate how far you've come what you've overcome
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and then you can look forward and see all that's yet to come
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when I started being proactive in my life
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and my career instead of reactive I made the space in my brain to think about what felt authentic?
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What would add value to my world and to our world?
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Because of Northeastern, I know many of you have long been considering what you wanted to contribute to the world.
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You have already been out there honing your skills on Nassau training floors and fishing docks in Maine,
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at Fortune 500 companies and scrappy startups of your own,
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even climbing Mount Everest, you crazy kids.
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Evan?
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You showed up first, figured it out,
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and come back better for it.
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So as you step into the next chapter of your stories,
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I hope you remember all you've already accomplished.
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Yes, perhaps the jobs that you'll have five years from now may not even exist yet,
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and the industries you're entering are being rewritten in real time.
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But don't let the headlines scare you.
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What you do might change,
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but who you are never has to.
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Remember, you're not just building a career or a resume.
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You're building a life.
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You are the architect of your own happiness.
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And you get to decide what belongs in your life
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because we only get one as you chart your path never forget
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that you're in the driver's seat you have the power to
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make your own choices you have agency you choose you chose Northeastern
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because you wanted to build something real to make an impact keep making choices like
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that choose what excites you choose what challenges you choose what gives you room to grow
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and just as importantly choose to let go of what no
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longer serves you this will give you the freedom to evolve
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and become exactly who you are meant to be the world only becomes more interesting
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and accommodating and marvelous
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when people show up as they truly are something I tell my kids you have to be who you are
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because everyone else has already taken my greatest endeavor in life has been parenthood
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and as a mother of four yeah four I cannot imagine the pride
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that would be pouring out of me on a day like today
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if you can hug your parents your parental your pillars, your mentors.
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Text them back every now and then.
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They protected you and celebrated you and watched you become you.
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You are their success.
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And remember, success isn't just about what you achieve,
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it's about what you choose.
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So congratulations, class of 2026!
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I can't wait to Let's see what you choose!
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Go Huskies!
128
together
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau C1 s’appuie sur la vidéo « The Power Of Choice ». Cette vidéo contient 128 phrases et 1216 mots à répéter en shadowing. La partie parlée dure 9:23. Le locuteur parle à un rythme régulier d’environ 130 mots par minute, confortable pour le shadowing. 83 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| pause nom | /pɔːz/ | pause |
| authentically adverbe | authentiquement | |
| envious adjectif | /ˈɛnviːəs/ | envieux |
| excite verbe | /ɪkˈsaɪt/ | exciter |
| hardworking adjectif | /ˈhɑːɹdˌwɜːɹ.kɪŋ/ | industrieux, diligent |
| proactive adjectif | /pɹoʊˈæk.tɪv/ | proactif |
| reclaim verbe | /ɹɪˈkleɪm/ | reprendre, recouvrer |
| redirect verbe | réorienter | |
| redirection nom | /ɹiːdəˈɹɛkʃən/ | redirection |
| rewrite verbe | /ɹiˈɹaɪt/ | réécrire, récrire |
| scrappy adjectif | /ˈskɹæpi/ | désordonné |
| parenthood nom | parentalité | |
| marvelous adjectif | /ˈmɑɹvələs/ | merveilleux |
| endeavor nom | /ɛnˈdɛv.ɚ/ | effort, entreprise |
| surreal adjectif | /səˈɹiː(.ə)l/ | surréel |
Les verbes à particule que vous entendrez
| Mot | Sens |
|---|---|
| show up verbe | apparaître, se montrer se pointer |
| come back verbe | revenir |
| figure out verbe | cerner |
| look back verbe | se remémorer |
| take back verbe | retirer |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- I'm talking seven years old.
- When someone would ask me, what's next?
- What are you doing next?
- I realized that saying no wasn't rejection.
- What would add value to my world and to our world?
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | you've achieved · have welcomed · you've traveled |
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | be celebrated · being rewritten · are meant |
Prononciation à surveiller
Le locuteur utilise 29 contractions et formes réduites, comme you're, you've, I'm. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « sh » et « zh »: redirection /ɹiːdəˈɹɛkʃən/, accomplishment /əˈkɑm.plɪʃ.mənt/, realization /ˌɹɪə.laɪˈzeɪ.ʃən/, rejection /ɹɪˈd͡ʒɛkʃən/, gosh /ɡɑːʃ/
- Mots longs — placez bien l’accent: redirection /ɹiːdəˈɹɛkʃən/, accomplishment /əˈkɑm.plɪʃ.mənt/, realization /ˌɹɪə.laɪˈzeɪ.ʃən/, dedication /ˌdɛdɪˈkeɪʃən/, expectation /ˌɛk.spɛkˈteɪ.ʃən/
Les sons difficiles pour les francophones :
- /h/ — il se souffle, il n’est pas muet: hardworking /ˈhɑːɹdˌwɜːɹ.kɪŋ/, headline /ˈhɛd.laɪn/
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: paycheck /ˈpeɪ.t͡ʃɛk/, rejection /ɹɪˈd͡ʒɛkʃən/
- /r/ anglais — langue recourbée, sans frotter la gorge: hardworking /ˈhɑːɹdˌwɜːɹ.kɪŋ/, proactive /pɹoʊˈæk.tɪv/, reclaim /ɹɪˈkleɪm/, redirection /ɹiːdəˈɹɛkʃən/, refill /ˈɹiː.fɪl/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme pause, authentically, envious.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.