Pratique du Shadowing: what I did during a month with no phone - Apprendre l'anglais à l'oral avec la vidéo
Choisissez un mode d'entraînement
Chaque mode ouvre une salle d'entraînement en plein écran.
209 phrases
Si les phrases sont trop courtes ou trop longues, cliquez sur Edit pour les ajuster.
1
Hello everyone and welcome back to another vlog.
2
This is going to be a little bit different because
3
this is going to be a recap of my entire month of August.
4
Over the past month, I have not used any social media basically at all.
5
I have not scrolled on anything.
6
During this month of no social media, I have been all over the place on weekend trips, road trips, work trips out of the country, in and out of airports, and all different modes of transportation.
7
But in between, there have been the cozy, simple moments too.
8
I've had sleepovers with friends, long walks with long conversations.
9
I spent so many mornings at the beach, afternoons just journaling or painting.
10
I've spent hours reading, wandering through bookstores, baking, trying to cook, a lot of horseback riding.
11
I've been doing all these things because something I preach all the time on my channel is the importance of having hobbies, especially in adulthood, which I feel like gets lost between busy work schedules,
12
balancing social lives, and then spending any free time we do have just endlessly scrolling on social media.
13
So earlier in the month
14
when I decided I was just going to do no scrolling on social media at all and I was really enjoying it.
15
It was only going to be for like a day or two because social media like makes me anxious sometimes.
16
But after those two days I was like why is this
17
the most at peace I've ever felt in my life and I decided to just keep it going indefinitely.
18
I mean I'm still doing it now and I'm filming this video.
19
I haven't opened TikTok or scrolled on Instagram at all.
20
My mind just feels so quiet and peaceful
21
because I chose to fill my time with things that bring me peace and happiness completely outside of my phone.
22
I also feel like this month I had
23
so much time to do a lot of reflecting on my own life
24
and things that are important to me now and what will be important to me for the rest of my life.
25
The binding of my journal has started to come undone
26
and I've developed that bump on my finger that I haven't had since school because I've been writing so much.
27
So in this video I thought it would be fun to go through my month but do it through my journal.
28
And this is so vulnerable because I'm going to be reading
29
journal entries that I've written throughout the month of August
30
and also show the vlog footage that like coincides with the topics and things that I'm talking about.
31
My journal is like something that's the most personal thing to me in my entire world
32
and there's obviously so much in here that I would never read out loud, never let anyone in my real life see, let alone the internet, but I have compiled some entries
33
and written things specifically to share with you
34
and I just thought it would be really fun unique way
35
so on brand for me
36
because i journal almost every single day it's like kind of my ritual
37
when i wake up in the morning drink my coffee
38
and journal i have a bunch of vlog footage to share with you where i'm not really talking
39
but i'm showing so i thought i could talk right now
40
and then show you as i'm talking so
41
if you're ready to get a glimpse of the inside of my brain then keep on watching
42
August 15th, 2025.
43
Lately, I've been trying to spend less time online and more time outside.
44
Not doing something with the idea of posting about it or taking pictures, just doing it because I want to.
45
Figuring out my life and what I love when no one is watching.
46
Going on adventures, picking up old hobbies I'd let slip away, spending time with my favorite people, and also spending time completely alone.
47
I've loved slowing down and being intentional with how I spend my time, whether it's just sitting by the water, getting lost in something creative, or being around people who really know me.
48
It's about choosing connection and experiences over distractions, and it's made life feel fuller and more grounded.
49
We went on a weekend road trip to be surrounded by farms and nature.
50
An off-the-grid weekend is what I like to call it.
51
We rode horses through the woods and around the lake.
52
My horse was the slowest, always at the very back of the group, no matter how many times I tried to get him to catch up.
53
Maybe he knew I needed the quiet and calmness of being alone.
54
They do say that horses understand human emotions.
55
On the way back from the trail ride, it started downpouring.
56
Full thunder and lightning and rain so hard you could barely see.
57
We ran home giggling with clothes sticking to our bodies, jumping in puddles like little kids.
58
Plans for the day now cancelled.
59
I was showered and in my pajamas by 2pm.
60
I learned how to play chess, sort of.
61
I can't remember how any of the pieces move and I lost dramatically.
62
But we drank tea and read for hours, listening to the storm.
63
It was the best day ever.
64
I didn't check my phone once.
65
Except to text my mom back.
66
Can I please reply tomorrow?
67
August 13th, 2025.
68
I'm currently in Vancouver, Canada.
69
This is probably one of the most exciting work trips I've ever been on.
70
I'm only here for two full days and will only have free time early in the mornings or at night, so I'm squeezing in as much exploring as I can.
71
Yesterday morning, I walked from my hotel down to the marina and along the seawall, where the water meets a mountainside covered in trees.
72
There's something about the mix of ocean, forests, mountains, and foggy mornings that feels so comforting.
73
Between this trip and Oregon, I've realized how much I love the Pacific Northwest and need to come back here more.
74
Today we took a boat ride through some of the most
75
picturesque scenery I've ever seen out to a little island for the day.
76
The house is sat on cliff sides nestled and hidden between trees.
77
The only way to get to the mainland is by boat.
78
I think I would love living like that you would always have a valid excuse for staying home.
79
Even though my trip was quick, it was the perfect place to reset.
80
I felt like a tiny little ant in the city surrounded by tall buildings and even taller mountains.
81
I spent my limited free time in cozy cafes and bakeries, met new, lovely people, and just soaked in a place that feels both vibrant and calm at the same time.
82
August 18th, 2025.
83
One of the most freeing parts of adulthood, besides living alone and not having a curfew, is reconnecting with the things you loved as a kid without any shame or embarrassment.
84
Nobody is telling you what is cool or uncool.
85
There's no one to fit in with.
86
Nobody is going to tease you for having a weird hobby.
87
You don't have to play volleyball just because it's the cool thing everyone is doing.
88
I remember going to camp one summer for Girl Scouts and having a horseback riding lesson.
89
I must have been around seven years old, and I fell in love with it straight away.
90
I went to Sleepaway Horse Camp in the woods every summer after that, signed up for lessons, made plans for how I would one day have a barn
91
and a yard full of horses of my own.
92
Somewhere along the way, that faded, but the dream always lived in the back of my head.
93
Now, at 23, I've been taking weekly lessons again.
94
I've started going on trail rides on the weekends.
95
I bought a pair of the nice boots I always wanted.
96
Going riding again has reminded me of the simple joy I felt when I was younger
97
And it's shown me that a huge part of finding yourself in adulthood
98
Is honoring the passions that have always been there Realizing who you are is just who you were
99
Before anyone told you who you should be Now you get to pick up these hobbies again
100
and enjoy them purely for yourself Whether it's riding horses, painting, collecting things, listening to boy bands or reading romance books
101
Without worrying about being cool There's something so grounding about going back to the hobbies that once made me happiest before life, schedules, and other people's opinions got in the way.
102
It's like giving your younger self permission to breathe again, only this time with the confidence of knowing you don't owe anyone an explanation.
103
August 20th, 2025.
104
There were entire days that I forgot my phone existed this month.
105
My first instinct in the morning is not to check my notifications.
106
I enjoy my coffee and my phone is still charging in the corner of my room.
107
I don't instinctively click on my social media apps when I open my phone.
108
The time that would have been spent scrolling is now spent being a better friend and family member, being creative, and learning new things.
109
I think when people are out of school it's easy to forget to keep learning.
110
Today I watched a video about the self-governed Isle of Man, how to start and maintain a flower garden, and the entire history of Scotland from 1654 to 2025.
111
August 19th, 2025.
112
Every year when August comes around, I get this weird nostalgic feeling.
113
It still feels like summer because the days are hot and long, but they start to feel numbered.
114
The sun starts to set earlier and suddenly summer feels fleeting.
115
It feels like standing between two seasons, still holding on to the easy, slow days of summer while knowing change is right around the corner.
116
August will forever feel like the end of childhood summers with back to school season looming over my head.
117
No matter how old I get, my internal clock never lets that go.
118
Each year that feeling comes back and lingers through the end of the month.
119
August holds both the sweetness of freedom and the quiet reminder that it's ending, which makes me look back at summers past and forward to what could be next.
120
it's the same mix of excitement and sadness, like an ending and a beginning happening at the same time.
121
August 24th, 2025.
122
I just got back from Cape Cod, a place I've always dreamed about visiting but never have.
123
We flew in late at night, and when I woke up, I was in a home I'd never been to, but have heard so many stories about that it already felt like I had.
124
Spending the days in a little rental car, driving up and down the Cape with no plans or idea where to go.
125
Just listening to Noah Kahn with the windows down, stumbling into towns that felt like postcards come to life.
126
Walking down beaches, window shopping, browsing every bookstore we passed.
127
and me doing what I always do while traveling, checking Zillow and planning a future of what it would be like to live here.
128
On the last evening, my flight looming just a few hours away, I sat on a rocking chair on the back porch for probably two hours, feeling the most at peace I think I've ever felt in my life.
129
All I could hear were the birds and the bugs.
130
The sun was setting through the trees, the weather was perfect, and I was having one of those dramatic moments where I was like, I'm really, really lucky, and I'm glad I'm alive,
131
and I get to have days like this and know the people that I do, and I will never take anything for granted again.
132
Basically, I just had a really good weekend.
133
August 24th, 2025.
134
It's actually two minutes after writing the last entry, and on second thought, looking back at it, it actually wasn't a perfect weekend at all.
135
Actually, on paper, everything that could have possibly went wrong, went wrong.
136
We got stuck in standstill traffic on the way to the one specific store we were trying to go to, which was closed when we finally did make it there.
137
So we drove to the beach, which was also closed because of dangerous tides, so instead we drove to Chatham, and of course, an 18-wheeler was stuck on the road, so the way into town was closed.
138
When taking the detour, we got stuck in a funeral escort line by accident, finally got out, made our way into town, and had the most chaotic experience trying to find parking.
139
And then when we finally found a spot, the car behind us hit our rental car.
140
There was nothing to do at that point but laugh on the side of the road after calling the police.
141
And yet despite all of that, when reflecting on the day, it was still the best day ever.
142
August 26, 2025.
143
I read a book this week that I loved.
144
It's been a while since I read a book that made me want to write.
145
It was called My Friends by Frederick Backman.
146
I read almost the whole thing in one day.
147
It was raining all Sunday and it was my only weekend home all month.
148
So I decided to stay in bed and finish the book.
149
It was about a girl named Louisa with no family besides her best friend who just passed away.
150
She meets a very sick man graffitying in an alleyway and afterwards realizes it's her favorite artist, the one whose painting she has thought about every day of her life,
151
the one that made her want to become an artist.
152
When the man passes away, he leaves his most valuable work of art, her favorite painting, to Louisa.
153
She sets off on a mission to discover who the kids sitting on the pier in the painting are.
154
That's when she meets Ted, the artist's best friend and one out of the three people in the painting.
155
Together they embark on a train ride to where it all began, and Louisa learns the truth behind the painting and the importance of friendship.
156
I felt so moved by this story I needed to write it down.
157
It's one of those books that sits heavy in your chest for days after you finish it, and you just wish you could make everyone you know read it.
158
August 11th, 2025.
159
What I've learned from my years of posting online is
160
that people will tell you who you are and who you are not.
161
You will notice things about yourself that you've never worried about before.
162
You will be misunderstood, you will be analyzed, you will be criticized, and you will be disliked.
163
For things you didn't do, and things you did do.
164
For things you didn't say, and things you did say.
165
But what I have also learned is who I actually am.
166
The constant analysis of my character has pushed me to reflect and get to know myself truly.
167
in a way that I don't think a lot of people ever do.
168
I'm 23 and I know who I am, what I stand for, what I believe, what I value, what I love, who I love, and what is really important in life.
169
People can assume and misunderstand and make things up, but I know myself and I love who I am.
170
Nobody, especially anyone who doesn't actually know me, can take that away.
171
Okay, now that you've seen a little glimpse into the inner workings of my brain, not anywhere to the depths that this thing goes, but I hope you enjoyed seeing my month through my journal.
172
I loved doing this video.
173
I feel like that was so much fun and such a cool and different way to do a little vlog.
174
I don't know when I'll be back on my other social videos.
175
YouTube is obviously different because I don't end up endlessly scrolling on there
176
and it doesn't take away a lot of my time
177
if anything it's just like background noise while I do my chores
178
but I think I'll like post sporadically here and there on social media
179
but I think I'm gonna stick to my no scrolling detox
180
because I don't really have a reason to scroll this past month as you can see I had
181
so many purely peaceful moments and anytime there was like a quiet time
182
that I would normally go on my phone
183
and get sucked into scrolling for hours
184
and hours I got to do something mentally stimulating or creative
185
or thought-provoking or catch up with my friends or call people
186
that I haven't talked to in a while things like
187
that like I found ways to fill my free time
188
that were actually fulfilling and not just scrolling and scrolling
189
because like I was thinking when we're old
190
and we look back at like our prime young years of being like in your teens 20s 30s whatever
191
and you're like oh I spent
192
Every single night scrolling on my phone for four hours
193
And none of that is gonna have any memory
194
when you're older like you're not gonna have any memory of any of
195
that I'm like becoming more aware of that
196
and what I actually want to do
197
and what I want to spend my time on Like learn new things
198
and have new hobbies and get good at something making the most Of the time
199
that I have with the people in my life too is
200
super important to me I just feel really really lucky
201
and grateful after this month
202
and I feel like super feel like I touched grass Like that's like chronically online saying
203
but I feel like I literally did touch grass
204
and just like came back to myself And I just feel so much better.
205
But yeah, i'm gonna stop talking now
206
and i'm gonna end this video here I was gonna say you can follow me on my other social medias.
207
They're all linked down below as always which they are but They've been pretty dead for the past month.
208
So I don't know if you want to do that But i'll see you in my next video very very soon.
209
Bye
Télécharger l'application
Tout pour parler couramment
Prononciation IAChaque phrase notée
Phonétique (IPA)Maîtrisez chaque son
VocabulaireEnrichissez votre lexique
Jeu de vocabulaireApprenez en jouant
FOR YOU
Vidéo recommandée
B210
110 phrases
I deleted my social medias (as a content creator) my month offline
Business EnglishDaily ConversationUniversity Students
B21
334 phrases
What I Actually Do When I’m Not Making YouTube Videos
British AccentBusiness EnglishDaily ConversationUniversity Students
B24
255 phrases
I kept a journal for 42 years and this is what happened
Business EnglishDaily ConversationUniversity Students
B21
79 phrases
Why being bored is a good thing
Business EnglishDaily ConversationUniversity Students
B23
271 phrases
how I’ve changed in a year (& why I feel more myself than ever)
American AccentBusiness EnglishDaily ConversationUniversity Students
B22
138 phrases
my anti-brainrot everyday carry 2026
Business EnglishDaily ConversationUniversity Students
B25
188 phrases
week in my life getting my sh*t together | mid-year declutter, organizing, apt finds
American AccentBusiness EnglishDaily ConversationUniversity Students
B21
103 phrases
How I Practice English 16 Hours a Day (Without Studying)
Business EnglishDaily ConversationUniversity Students
B25
167 phrases
12 Habits to Stop Doomscrolling & Reclaim Your Attention
Business EnglishDaily ConversationUniversity Students
B15
19 phrases
If I can do it, you can too! ✨ #introvert #nofriends #peacefullife #recoveryjourney
Business EnglishTeensDaily Conversation
B29
200 phrases
I moved out of my parent's house with no plan B. Was it worth it?
American AccentBusiness EnglishDaily ConversationUniversity Students
B110
99 phrases
A Day in the Life of a Minimalist
American AccentBusiness EnglishDaily ConversationUniversity Students
Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau B2 s’appuie sur la vidéo « what I did during a month with no phone ». Cette vidéo contient 209 phrases et 3094 mots à répéter en shadowing. La partie parlée dure 15:49. Le locuteur parle vite, environ 196 mots par minute : attendez-vous à des liaisons et à des sons réduits. 83 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| scroll nom | /skɹoʊl/ | rouleau (de papyrus ou de parchemin), papyrus |
| hobby nom | /ˈhɑ.bi/ | passe-temps, hobby |
| vlog nom | /ˈvlɑɡ/ | vlog, vlogue |
| adulthood nom | âge adulte, majorité | |
| cosy adjectif | /ˈkoʊzi/ | douillet, douillette |
| endlessly adverbe | /ˈɛndləsli/ | indéfiniment, sans fin |
| horseback adverbe | /ˈhɔɹsˌbæk/ | à cheval |
| loom nom | /lum/ | métier à tisser |
| misunderstand verbe | /mɪs.ʌn.də(ɹ)ˈstænd/ | mal interpréter, méprendre |
| surround verbe | /səˈɹaʊnd/ | entourer, cerner |
| glimpse nom | /ˈɡlɪm(p)s/ | aperçu |
| alleyway nom | /ˈæ.li.weɪ/ | coursive, couloir |
| calmness nom | /ˈkɑ(l)mnəs/ | calme |
| coincide verbe | /ˌkoʊɪnˈsaɪd/ | coïncider |
| compile verbe | /kəmˈpaɪl/ | compiler |
Les verbes à particule que vous entendrez
| Mot | Sens |
|---|---|
| come back verbe | revenir |
| pass away verbe | décéder, s'éteindre |
| pick up verbe | soulever |
| end up verbe | se terminer, se finir |
| figure out verbe | cerner |
| get out verbe | sortir |
| go through verbe | traverser |
| slow down verbe | ralentir, décélérer |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- I didn't check my phone once.
- Can I please reply tomorrow?
- I've started going on trail rides on the weekends.
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Present perfect continu have/has been + -ing — une action commencée avant et toujours en cours | I've been doing · I've been writing · I've been trying |
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | have not scrolled · have been · I've had |
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | be surrounded · was showered · is sat |
| Propositions relatives who / which + proposition — une précision sur une personne ou une chose | people who really · ending, which makes · beach, which was |
Prononciation à surveiller
Le locuteur utilise 73 contractions et formes réduites, comme I'm, I've, don't. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « sh » et « zh »: intentional /ɪnˈtɛnʃənəl/, distraction /dɪsˈtɹæk.ʃən/, notification /ˌnoʊtɪfɪˈkeɪʃn̩/, anxious /ˈæŋkʃəs/, emotion /ɪˈməʊ.ʃən/
- Mots longs — placez bien l’accent: misunderstand /mɪs.ʌn.də(ɹ)ˈstænd/, instinctively /ɪnˈstɪŋktɪvli/, indefinitely /ɪnˈdɛfɪnɪtli/, intentional /ɪnˈtɛnʃənəl/, embarrassment /ɪmˈbæɹ.əs.mənt/
Les sons difficiles pour les francophones :
- /h/ — il se souffle, il n’est pas muet: hobby /ˈhɑ.bi/, horseback /ˈhɔɹsˌbæk/
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: pajamas /pəˈd͡ʒɑ.məz/, picturesque /ˌpɪkt͡ʃəˈɹɛsk/, preach /pɹit͡ʃ/, porch /pɔɹt͡ʃ/, chess /t͡ʃɛs/
- /r/ anglais — langue recourbée, sans frotter la gorge: scroll /skɹoʊl/, horseback /ˈhɔɹsˌbæk/, misunderstand /mɪs.ʌn.də(ɹ)ˈstænd/, surround /səˈɹaʊnd/, rental /ˈɹɛntəl/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme scroll, hobby, vlog.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.