शैडोइंग अभ्यास: FOOD PYRAMID | How Different Foods Affect Your Body | The Dr Binocs Show | Peekaboo Kidz - YouTube के साथ अंग्रेजी बोलना सीखें
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Why you so confused little kitty?
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Kitty eats healthy!
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That's wonderful!
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But I'm not sure if this menu will help you choose the right dish.
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So why don't you look at the food pyramid?
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What's that?
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Well, let me explain.
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Hey friends!
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Hey friends, so in today's episode, let us climb on this nutritional structure we call Food Pyramid.
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Zoom in!
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Just like a restaurant's menu shows you what to eat on a cheat day, a Food Pyramid is a visual tool
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that guides us about the entire healthy food intake that our body requires on a daily basis.
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It is divided into six food groups in four sections,
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each group suggesting the nutrition and quantity required for a human body to grow,
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stay healthy, and function at its best.
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So let's start from the top and the smallest part of the pyramid consisting of sweets and fats.
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Though it's the most tempting group on the chart, however food that is high in sugar
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and fats must be taken only once in a
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while in smaller quantities as it does not do any good to your health.
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To know more about it, please check out our video, Is Sugar Bad For You?
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Afterwards.
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The second section of the pyramid is further divided into two groups.
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The one side includes dairy products like milk,
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yogurt and cheese that are rich in calcium needed for strong bones and teeth.
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But before deciding to consume milk, we would request you to please check out our video Is milk healthy?
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Later.
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And the other side of Section 2 consists of good meat like chicken, turkey, fish and eggs.
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Most of these dishes are major sources of proteins, zinc and vitamins needed for our growth and development.
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Hence, it is recommended to have at least one egg every day.
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Again, to know more, please check out our videos related to minerals and vitamins.
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Now let's move to the third section which is again divided into two groups.
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The first group includes most vegetables that are a healthy source of nutrition due to
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which it is recommended to have around two and a half bowls of vegetables every day.
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While the other The other group includes tasty fruits like apple,
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orange, banana, mango etc. That are a natural source of sugar,
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fiber and vitamins, especially vitamin C.
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Hence it is suggested to have two bowls of fruits everyday to keep the doctor away.
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Finally comes the fourth, the base and the biggest section of the food pyramid that includes all grains,
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lentils, bread, pasta, cereals, chapatis and rice.
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This is a very important food group as it contains carbohydrates
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that provide the body with glucose which is converted to energy used to support bodily functions and physical activity.
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Hence, it is recommended to eat them on a daily basis.
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So, here we go my friends.
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Now we know the type of food our body needs the most.
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But remember, it is always advisable to speak to your doctor before following any diet plan.
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At the same time, just consuming food won't be enough.
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So, just make sure to eat at the same time,
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drink plenty of water and have some physical exercise to stay fit and healthy.
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Trivia time!
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Did you know that the very first food pyramid was a Swedish invention?
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Yes!
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Back in the 1970s, Sweden saw its country gripped by high food prices.
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Hence the government asked the National Board of Health and Welfare to come up with a way to help the situation.
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Hope you learned something new today.
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Until next time, it's me Dr. Binox, Zooming out.
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So little kitty, what will you eat according to the food pyramid?
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Food Pizza?
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Never mind.
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Thank you.
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