शैडोइंग अभ्यास: How To Identify Your Core Values: Acceptance and Commitment Therapy (ACT) - वीडियो के साथ अंग्रेजी बोलना सीखें
पाठ बनाया जा रहा है...
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So why do we even care about values?
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You got goals and New Year's resolutions and other things you're just not going to stay with.
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And that's exactly the point.
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You might be very good at goal setting, coming up with the perfect plan, knowing what you want to eat and how you want to exercise
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and what your morning routine looks like and your evening routine and everything in between.
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But if understanding the plan was enough to do it, your life would look very different.
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You probably wouldn't be watching this video right now.
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Now, goals are great.
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I have lots of goals that I'm moving towards every single day.
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But the cool thing about values is values are more like a journey or a North Star.
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They're something to continuously aspire to, continuously correct to.
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Goals, you check off.
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Go to the gym three times per day.
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Oh, that's a lot.
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Go to the gym three times per week.
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check
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but you wouldn't say move towards being strong did it done
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crossed it off never have to do it again you might say call one friend every day check
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but if your value is to connect with loved ones to listen
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and be present for them you wouldn't just be like ha did it now i can ignore their phone calls.
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If we think of values as our true north, as the who and the what that we want to move towards, as the qualities or characteristics that we possess,
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the cool thing is, is if life throws us some curve balls,
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which it always does, and the goals that we once had maybe aren't accessible or aren't accessible in the same way, if we have a clear idea of what our overarching values are,
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then you can always get back on track.
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Think about it like a road trip.
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You know, maybe Maybe you're headed up to Yellowstone
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because you've been watching that TV show a lot
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and you know where you want to be going
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and there's like this one highway that takes you there
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and you're like zipping along on it going 80 because apparently they let you go that fast here.
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But then there's construction.
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You see all those little yellow cones, the traffic starts creeping up, you're wondering like what is this LA,
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what's happening here, and I don't know there's a bunch of bears on the highway.
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You don't just go like, oh, I guess I can't go to Montana.
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No, you might pull over, you might pause, you might stop for a moment, get more information.
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Maybe there's a side road that you can take, the scenic drive.
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And the road's a little bit bumpier and it takes a little bit longer.
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But if you have in mind what you want to be moving towards, what you want to see at the end of the day, who you want to be at the end of your life,
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you can correct that.
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Like I said, values are the who and the what that matter to us.
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There are why, why we're doing life, why we're getting up every morning.
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They're the qualities or characteristics that we want to identify with, that we want to be known for.
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Now, values can change over your lifetime.
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We move through different phases.
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When you are maybe in college and you're single and you don't have any children, the things that are important to you,
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the things that you want to be focused on might be different than
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when you're married with kids or when you're trying to build a business or start a creative career.
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And the things that are important to you might be different later in life.
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So we don't just set our values once and say that's it.
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We do want to be checking in with them maybe once a year, every couple months, just make sure we're still on the right track on the true north
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that we want to be headed towards.
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So how do we go about identifying our values?
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We can draw from a lot of different inspirations, our cultures, our faith, our traditions,
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our family practices, all of these things can give us an understanding of what is important to us.
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Either because we really resonate with it or because of maybe some bad
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or unpleasant experiences we've had that have made us realize like, I really want to be this, not that.
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Or I've really been craving this, this has been missing in my life and I want to move towards that.
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A good place to start can be identifying who and what are important to you.
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The people in your life, the types of relationships that are in your life.
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So for example, if being in a romantic relationship is really important to you, but you're not in a relationship right now, that can still be a value,
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still be something that you're moving towards. And what?
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Hobbies, things that you're doing in your spare time, your career, if that's something that's important to you.
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And then from there, we want to understand what the characteristics of this are.
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If we name family members or a partner or friends, the next question might be to ask yourself,
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what type of person do I want to be in this type of relationship?
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How do I want to show up to the moment?
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Now, remember, it's not like I want them to be respectful to me towards me.
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I want them to be someone I can trust.
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We can't control other people.
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So it's really thinking about like, how do I want to show up to a moment or to a relationship?
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Similarly, if you look at something like a career or a hobby
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that might give you an indication of like what about this is important to me.
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For some people, a career might be an opportunity for creativity or innovation or being challenged.
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For another person, it might be a source of financial stability.
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Another, it might be a way to help others.
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And there's no right or wrong answer here.
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And we can come up with an idea and then ask ourselves that question a couple of times.
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Why does this matter?
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What is important to me about this?
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How do I want to show up to this moment?
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In terms of qualities or characteristics, you might ask yourself, if I were to ask my loved ones,
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my co-workers, my employees to describe me, what would I want them to say about who I am?
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How they see me?
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Not what they would say, but what would you hope that they say about who you are?
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It might give you an understanding where your values lie.
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And then you can put this into practice.
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Different moments throughout your day just kind of pause and ask yourself, if I could take one small step towards something that's important to me, what would that be?
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Maybe it's sending a text message to your best friend, taking your dog for a walk, going to the grocery store.
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It doesn't have to be profound and life changing.
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Living a meaningful life is a series of small steps.
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And now this doesn't mean that if you live a life according to your values
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that life is always wonderful and beautiful and joyful
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quite the opposite in fact when we come in contact with the things
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that are important to us the type of person we want to be the type of life
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that we want to have more pain is there more fear more stress more anxiety
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because we could lose this we could be disappointed with it
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we could be heartbroken we could be hurt by it
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so i can't guarantee you a happy life as fleeting as
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that emotion may be but I can say that
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if you work to identify what's important to you
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and start practicing taking steps towards it you can show up as yourself
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and the person that you want to be
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and I think that's pretty special now it's not as easy as just flipping a switch
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and deciding I'm gonna move towards my values
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because there's a lot of painful thoughts and memories and sensations
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and feelings that show up and make it difficult to move towards the things that matter to us.
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So check out my next video on diffusion, a totally made-up word that can have a big impact on your life.
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इस पाठ की शब्दावली और बोलने के सुझाव
यह B2 स्तर का स्पीकिंग पाठ वीडियो “How To Identify Your Core Values: Acceptance and Commitment Therapy” पर आधारित है। सबसे ज़्यादा दोहराए गए शब्द ये हैं: value, towards, goal। इस वीडियो में शैडोइंग के लिए 107 वाक्य और 1425 शब्द हैं। बोला गया हिस्सा 7:30 लंबा है। वक्ता तेज़ बोलता है, लगभग 190 शब्द प्रति मिनट, इसलिए जुड़ी हुई और कमज़ोर ध्वनियाँ ज़्यादा मिलेंगी। 90% शब्द अंग्रेज़ी के 3,000 सबसे आम शब्दों में से हैं, इसलिए शब्दावली आसान है।
इस वीडियो की मुख्य शब्दावली
वीडियो के 14 सबसे कठिन शब्द, उच्चारण और अर्थ के साथ:
| शब्द | उच्चारण | अर्थ |
|---|---|---|
| hobby संज्ञा | /ˈhɑ.bi/ | शौक़, रुचि |
| continuously क्रिया विशेषण | /kənˈtɪnjuəsli/ | लगातार, निरंतर |
| diffusion संज्ञा | /dɪˈfju.ʒən/ | विसरण |
| joyful विशेषण | /ˈd͡ʒɔɪfl̩/ | हर्षित, आनंदित |
| respectful विशेषण | /ɹɪˈspɛkt.fl̩/ | सम्मानपूर्वक |
| unpleasant विशेषण | /ʌnˈplɛzn̩t/ | अप्रिय |
| cone संज्ञा | /ˈkoʊn/ | शंकु |
| sensation संज्ञा | /sɛnˈseɪʃən/ | संवेदन |
| profound विशेषण | /pɹəˈfaʊnd/ | गहन |
| distress संज्ञा | /dɪˈstɹɛs/ | तनाव, दुख |
| creativity संज्ञा | /kri.eɪˈtɪv.ᵻ.ti/ | रचनात्मकता |
| meaningful विशेषण | /ˈmiː.nɪŋ.fl̩/ | सार्थक, अर्थपूर्ण |
| curve संज्ञा | /kɚv/ | चक्कर, घुमाव |
| emotion संज्ञा | /ɪˈməʊ.ʃən/ | भावना, जज़्बा |
वीडियो में आने वाली फ़्रेज़ल वर्ब
| शब्द | अर्थ |
|---|---|
| get up क्रिया | उठना |
दोहराने लायक वाक्य
वीडियो के छोटे, पूरे वाक्य जिन्हें आप रोज़ की बातचीत में इस्तेमाल कर सकते हैं:
- You probably wouldn't be watching this video right now.
- How do I want to show up to the moment?
- We can't control other people.
- What is important to me about this?
- How do I want to show up to this moment?
इस वीडियो का व्याकरण
वक्ता जिन संरचनाओं का सबसे अधिक प्रयोग करता है, वीडियो के असली शब्दों के साथ:
| संरचना | वीडियो में |
|---|---|
| Present perfect continuous have/has been + -ing — पहले शुरू हुआ काम जो अब भी जारी है | you've been watching · I've really been craving |
| Passive voice be + past participle — ज़ोर इस पर कि क्या होता है, न कि कौन करता है | be known · be focused · be headed |
ध्यान देने योग्य उच्चारण
वक्ता 35 बार संक्षिप्त रूपों का प्रयोग करता है, जैसे you're, don't, can't। इन्हें वैसे ही छोटा बोलें जैसा आप सुनते हैं।
- “sh” और “zh” की ध्वनियाँ: diffusion /dɪˈfju.ʒən/, sensation /sɛnˈseɪʃən/, indication /ɪndɪˈkeɪʃən/, emotion /ɪˈməʊ.ʃən/
- लंबे शब्द — बलाघात सही रखें: characteristic /ˌkæɹ(ə)ktəˈɹɪstɪk/, continuously /kənˈtɪnjuəsli/, accessible /əkˈsɛs.ɪ.bəl/, overarching /ˌoʊvəɹˈɑɹt͡ʃɪŋ/, creativity /kri.eɪˈtɪv.ᵻ.ti/
इस वीडियो से अभ्यास कैसे करें
- पहले बिना बोले पूरा वीडियो एक बार सुनें और जो शब्द नहीं आते उन्हें लिख लें।
- 0.75× गति से शुरू करें, एक-एक वाक्य की शैडोइंग करें, और सहज लगने पर सामान्य गति पर लौटें।
- अपनी आवाज़ रिकॉर्ड करें और मूल से तुलना करें, ख़ासकर hobby, continuously, diffusion जैसे शब्दों पर ध्यान दें।
शैडोइंग तकनीक क्या है?
शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।