शैडोइंग अभ्यास: Reading Changes your Brain ┃ Let Me Explain - वीडियो के साथ अंग्रेजी बोलना सीखें

अभ्यास मोड चुनें

हर मोड पूरी स्क्रीन का अभ्यास कक्ष खोलता है।

113 वाक्य

यदि वाक्य बहुत छोटे या लंबे हों, तो समायोजित करने के लिए Edit पर क्लिक करें।

If you read 10 pages every single day, after one whole year, that is 3,650 pages, which is roughly 12 books.

Now think about that for a second.

Every single story you read, every idea you absorb, your brain treats it like a real experience.

Now reading doesn't just give you information, it changes the way your brain works.

The greatest minds that ever walked the earth, their whole life experience, their whole mindset and philosophies are condensed into a single book that you can finish in one week.

Now think about how amazing and life-changing that is.

In this video, I will show you how reading literally rewires your mind

and why you need to either get started or read a ton more.

Trust me, it is so worth it.

Now to train yourself to be able to read for longer periods of time, you need to manage your dopamine levels.

This means no scrolling your phone and checking notifications while watching this video, no reading the recommended videos on the side.

Just put this video on full screen, focus on this video and this video only, and let's get into it.

Oh yeah, one more thing before we get started.

If you're getting into reading or you're already a confirmed reader, I write a newsletter twice a week read by 4,000 plus readers.

It's free.

Subscribe if you're interested.

Link below.

And I'll talk more about that later.

Now part number one, reading is not information.

Reading isn't about learning facts.

Anybody can learn facts.

Reading is actually just about living in other experience.

It is about becoming someone else for just a moment.

You see, over the past five years, I've read over 150 books.

And in a way, every single one of those books shaped the way that I think today.

A part of me is in every book that I've read.

So for example, I read the book Fight Club and that was for detachment.

I read Meditations by Marcus Aurelius, which is stoicism.

For the business aspect, I read all of Alex Ramosi's books.

For Habits, I read Atomic Habits.

For Mastery and Changing the Way I Think, I read Mastery by Robert Greene.

To develop the business mindset, I read Shoe Dog, which is the Memoir of Nike by Phil Knight.

Every single book has a purpose.

Every book changes you and shapes you in a certain way.

Now in the self-improving space, there are thousands of books.

There are so many books that you couldn't even count.

And every single one of these books has a story.

It has a life lesson.

It has an experience that is condensed.

Now a fun fact is that your brain actually activates the same exact regions when it is reading versus experiencing.

So when you're actually living experience, certain areas are activated in your brain.

But when you are reading about experiences, those same areas are activated.

Now by tapping into the skill of reading, you can learn from other people's mistakes, you can copy the success of people you look up to and you can build that for yourself.

So you can just look and study any inspiring, successful person who is out there and you can just be like, I want this success for myself.

And if they can do it, then why can't I?

If you can just look at somebody who has the success that you want and you can read about them, study their stories, study how far they've come, then you will get there.

You see, if you fake bravery for long enough, you will be brave.

And that is actually the fake it till you make it mindset that is also prevalent in reading books.

You see, stories trigger emotion, they trigger empathy, fear and desire.

They don't just work on logic and because they tap into very deep emotions, these stories that you read, the people, the authors that you read, they leave an imprint on your mind.

They shape the person that you are from a very deep identity level.

You see, reading isn't just input, it is experience without consequences.

Now if you watch these videos that help you grow, then you are already putting space between you and the rest of the world.

You are already choosing and taking the initiative to become the top 1%.

The top 1% who have the dream life, who have the success, who are exactly where they wanna be

and who have the discipline and the consistency to live a very, very good life.

Now just by watching these videos, you are already going to reach a level of success that most people never even see.

And that is the power of consuming the right content.

Whether that's books, whether that's videos like these, consuming the type of content that aligns with your goals is gonna get you to your goals.

Now part number two, reading physically rewires your brain.

You see reading literally changes your brain structure.

Now there's a quote that I like and it goes like this.

Not all readers are leaders, but all leaders are readers.

Now reading just simply strengthens focus in a dopamine fragmented world.

And also if you like these videos, if you like the information and experience based content that I make on this channel, then make sure to leave a subscribe to see more of these videos.

You see reading builds neural connections tied to memory and comprehension.

It increases empathy by forcing you into other perspectives.

You see regular readers develop deeper and slower thinking.

And there's another quote, it goes like this.

Scrolling trains reaction and reading trains reflection.

You see a lot of us want to change habits.

We want to change ways of life.

We want to develop the discipline and the consistency that is going to lead to the results.

That is going to lead to being able to take the daily steps to get to where we want to be.

Now the only problem with that, even though that's amazing, is if your identity conflicts with your outcome.

Conflicts with the person you want to be and the life you want to live, then it's going to be hard.

You can never outwork your identity.

So think about what better way to make fundamental change than to change the person behind the habits.

It's the person behind the routines, the person who is doing the things.

And that comes with changing identity.

And reading is just one of the biggest things that changes your identity over time.

It's not gonna change your identity in a couple of weeks or maybe even months, but if you read for one year, if you read 12 books a year, which is 10 pages a day,

then you will see your identity start to shift.

You will start to just think differently and be a different person and, you know, just think from a different perspective. And

that takes me to part number three the future you you

see the past version of myself would be shocked at all the books

that I've read

but I'm even way more thankful to the past version of myself who decided to pick up

that first book reading has changed my life the reason why

I've been able to you know grow my youtube channel to 80,000 plus subscribers

and talk about self improvement and talk about discipline

and mindsets is you know partly due to reading in fact it is enlarged due to reading, the one habit, the one skill, the one identity change that has changed my whole life.

I am so grateful that I picked up my first book when I did, because it really changed my life.

You see, just think about 20 pages a day.

It's not that much, right?

20 pages a day is something you could do every day.

It might take 30 minutes, it might take an hour, but we all have time to spare.

Now, 20 pages a day is 7,300 pages a year, and that is 24 books.

Imagine how much of a different person you would be if you read 24 books in one year.

100

You see, every single book subtly reshapes how you think.

101

It changes the way you see things and the way you decide.

102

Now this is something you won't notice daily but after months of reading you will notice these 1% changes,

103

these 1% improvements in your character start to collect and come together and give you the final result.

104

You see reading is an identity shift.

105

It is not a habit.

106

Now if we talk about the one habit that has changed my life in so many ways it's not meditating.

107

I mean meditating is great, journaling is great, exercising is great and doing all these things they're amazing

108

but And reading for some reason has changed my life the most.

109

Now a final quote to leave you with, reading gives us some place to go when we have to stay where we are.

110

If you're ready to change your life, if you're ready to start reading and start picking up the habit

111

that is going to shift your identity at the deepest level, then check out my newsletter where I give you the tools to make meaningful change in your life.

112

Now click the link in the description below to receive weekly insights that will change your life.

113

Thank you for watching, take care and you got this.

ऐप डाउनलोड करें

धाराप्रवाह बोलने के लिए ज़रूरी सब कुछ

AI उच्चारण स्कोरहर वाक्य का स्कोर

IPA अभ्यासहर ध्वनि में महारत

शब्दावलीअपना शब्द भंडार बनाएँ

शब्द गेमखेलते हुए सीखें

QR स्कैन करें

Download on theApp Store Get it onGoogle Play

उसी चैनल से

how to make every day SO fun you don’t even have time to scroll

Daily ConversationWorking Adults

FOR YOU

अनुशंसित वीडियो

245 वाक्य

6 Mind Shifts to Stop Overthinking & Speak English Faster | English Reading and Listening Practice

Business EnglishDaily ConversationUniversity Students

107 वाक्य

Why You Should Read Books - 15 Benefits Of Reading More

Business EnglishUniversity StudentsWorking Adults

434 वाक्य

The Writing System That Saved My Brain (Learn Faster & Think Clearly)

Business EnglishUniversity StudentsWorking Adults

इस पाठ की शब्दावली और बोलने के सुझाव

यह B2 स्तर का स्पीकिंग पाठ वीडियो “Reading Changes your Brain ┃ Let Me Explain” पर आधारित है। सबसे ज़्यादा दोहराए गए शब्द ये हैं: reading, identity, habit, experience, pages। इस वीडियो में शैडोइंग के लिए 113 वाक्य और 1578 शब्द हैं। बोला गया हिस्सा 6:54 लंबा है। वक्ता तेज़ बोलता है, लगभग 229 शब्द प्रति मिनट, इसलिए जुड़ी हुई और कमज़ोर ध्वनियाँ ज़्यादा मिलेंगी। 88% शब्द अंग्रेज़ी के 3,000 सबसे आम शब्दों में से हैं, इसलिए शब्दावली आसान है।

इस वीडियो की मुख्य शब्दावली

वीडियो के 15 सबसे कठिन शब्द, उच्चारण और अर्थ के साथ:

शब्द	उच्चारण	अर्थ
mindset संज्ञा	/ˈmaɪn(d)ˌsɛt/	मानसिकता
meditate क्रिया	/ˈmɛ.dɪˌteɪt/	मनन करना, ध्यान देना
empathy संज्ञा	/ˈɛmpəθi/	समानुभूति
scroll संज्ञा	/skɹoʊl/	पुस्तक
consume क्रिया	/kənˈsum/	उपभुक्त
emotion संज्ञा	/ɪˈməʊ.ʃən/	भावना, जज़्बा
detachment संज्ञा	/dɪˈtæt͡ʃmənt/	विरक्ति
fragment संज्ञा	/ˈfɹæɡmənt/	अंश, खंड
comprehension संज्ञा	/ˌkɑmpɹɪˈhɛnʃn̩/	समझ, फ़हम
bravery संज्ञा	/ˈbɹeɪ.və.ɹi/	बहादुरी, वीरता
neural विशेषण	/ˈnʊɹəl/	तंत्रिकीय
absorb क्रिया	/æbˈsɔɹb/	सोखना
notification संज्ञा	/ˌnoʊtɪfɪˈkeɪʃn̩/	अनुज्ञापन, ज्ञापन
thankful विशेषण	/ˈθæŋkfəl/	कृतज्ञ, आभारी
strengthen क्रिया	/ˈstɹɛŋ(k)θən/	दृढ़ाना

वीडियो में आने वाली फ़्रेज़ल वर्ब

शब्द	अर्थ
pick up क्रिया	उठाना

इस वीडियो का व्याकरण

वक्ता जिन संरचनाओं का सबसे अधिक प्रयोग करता है, वीडियो के असली शब्दों के साथ:

संरचना	वीडियो में
Present perfect have/has + past participle — बीता हुआ काम जिसका असर अभी भी है	I've read · they've come · has changed
Relative clauses who / which + उपवाक्य — व्यक्ति या वस्तु के बारे में अतिरिक्त जानकारी	pages, which is · Aurelius, which is · Dog, which is
Passive voice be + past participle — ज़ोर इस पर कि क्या होता है, न कि कौन करता है	are condensed · is condensed · are activated

ध्यान देने योग्य उच्चारण

वक्ता 24 बार संक्षिप्त रूपों का प्रयोग करता है, जैसे you're, I've, gonna। इन्हें वैसे ही छोटा बोलें जैसा आप सुनते हैं।

“th” की ध्वनियाँ: empathy /ˈɛmpəθi/, thankful /ˈθæŋkfəl/, strengthen /ˈstɹɛŋ(k)θən/
“sh” और “zh” की ध्वनियाँ: emotion /ɪˈməʊ.ʃən/, reshape /ɹiːˈʃeɪ̯p/, comprehension /ˌkɑmpɹɪˈhɛnʃn̩/, notification /ˌnoʊtɪfɪˈkeɪʃn̩/, reflection /ɹɪˈflɛkʃən/
लंबे शब्द — बलाघात सही रखें: consistency /kənˈsɪs.tən.si/, notification /ˌnoʊtɪfɪˈkeɪʃn̩/

हिंदी भाषियों के लिए मुश्किल ध्वनियाँ:

/v/ और /w/ का फ़र्क़ — /v/ में ऊपर के दाँत निचले होंठ को छूते हैं, /w/ में होंठ गोल होते हैं: activate /ˈæktɪˌveɪt/, rewire /ɹiːˈwaɪə(ɹ)/, outwork /ˈaʊtwɜːk/, bravery /ˈbɹeɪ.və.ɹi/, prevalent /ˈpɹɛvələnt/
/z/ — इसे “ज” (/dʒ/) न बनाएँ: newsletter /ˈn(j)uzˌlɛtɚ/, stoicism /ˈstoʊɪsɪzəm/
शब्द की शुरुआत में s + व्यंजन — पहले “इ” न जोड़ें: scroll /skɹoʊl/, stoicism /ˈstoʊɪsɪzəm/, strengthen /ˈstɹɛŋ(k)θən/

इस वीडियो से अभ्यास कैसे करें

पहले बिना बोले पूरा वीडियो एक बार सुनें और जो शब्द नहीं आते उन्हें लिख लें।
0.75× गति से शुरू करें, एक-एक वाक्य की शैडोइंग करें, और सहज लगने पर सामान्य गति पर लौटें।
अपनी आवाज़ रिकॉर्ड करें और मूल से तुलना करें, ख़ासकर mindset, meditate, empathy जैसे शब्दों पर ध्यान दें।

शैडोइंग तकनीक क्या है?

शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।

शैडोइंग तकनीक: पूरी चरण-दर-चरण गाइड पढ़ें →

शैडोइंग अभ्यास: Reading Changes your Brain ┃ Let Me Explain - वीडियो के साथ अंग्रेजी बोलना सीखें

अभ्यास मोड चुनें

ऐप डाउनलोड करें

how to make every day SO fun you don’t even have time to scroll

How To Become Dangerously Self-Educated (with AI)

How to change your life in 1 day

Train Your Brain to Automatically Reach Your Goals

Read Books That Challenge Your Mind

How to become a Better Reader & remember what you read

The Most Ignored Social Skill (It Changed How People Treat Me)

What Reading Out Loud Does to Your Brain

I Read 10 Books That Changed My Life. Here’s What Will Change Yours..

10 Habits Secretly Causing Brain Rot | Fix it Now