शैडोइंग अभ्यास: Slow English Podcast Speaking Practice | You become what you think | English Podcast for Beginner - YouTube के साथ अंग्रेजी बोलना सीखें

Hey everyone, welcome back to Podcast and Chill.

⏸ रुका हुआ

गति:

346 वाक्य

यदि वाक्य बहुत छोटे या लंबे हों, तो समायोजित करने के लिए Edit पर क्लिक करें।

Hey everyone, welcome back to Podcast and Chill.

I'm Gwen, your walking encyclopedia.

And I'm Leo.

Dude, seriously?

We literally just started.

My bad, my bad.

I'm a bit sleepy right now.

I had a hard time falling asleep last night.

Oh, what kept you up?

You know, it was one of those nights where your brain just wouldn't shut up.

What was it yapping about?

Every single thing, but more like negative.

It felt like I had a rerun of all those embarrassing moments in my life in one sitting.

Oh yeah, I know what you mean.

Been there, done that.

And the weird thing is,

inside my head it felt like chaos,

though my room was completely peaceful.

Well, maybe that's because it's not really about your room,

but about what's happening up in your head.

What do you mean?

I mean, usually it's what's going on inside our heads that controls how we feel and act,

not what's happening around us.

So you're saying a peaceful place doesn't matter if my mind is messy.

Or flip that around.

If your mind is at peace,

you could likely relax even in the middle of a wild Black Friday crowd at Walmart.

That's actually pretty wild.

So in other words, we become what we think about?

That's right.

And that's exactly what we're talking about today.

Sweet!

I'm pumped!

Let's get started!

But, before we dig into it,

guys, don't forget we'll break down.

Some cool and useful vocab later.

We also have this awesome PDF with all the words and practice exercises.

You definitely don't want to miss that.

Alright, let's jump in.

So I guess this whole mental chaos thing is actually pretty common, huh?

Like, even someone put together like you has to deal with it sometimes.

Oh, absolutely.

It's super common.

A friend of mine described it perfectly.

What did she say?

She said it's like her brain turns into this non-stop Spotify playlist that you just can't turn off.

Honestly, that doesn't sound that bad.

Yeah, except it's the free version with ads.

Oh, then no thanks.

That's brutal.

And it gets worse.

What?

It's always playing the absolute worst tracks.

What kinds of songs are we talking about?

Like, it just keeps replaying the sounds of your mistakes and your fears.

Mine would definitely be stuck on You're Not Good Enough,

probably the deluxe extended version.

And I bet for a lot of our listeners,

their most played song is Your English needs a lot of work Tell me about it,

I have this friend who's been learning English for years You mean Thomas?

Yes, he's always like, I'm just not a language person Really?

Yeah, especially when she sees her classmates picking it up way faster than her Ugh,

the comparison trap, gets us every time And now he's totally convinced she'll never be fluent.

How awful.

His brain just keeps playing that same depressing story over and over.

That's such a classic pattern.

It's like a million thoughts just explode.

In our heads all at once and we get completely overwhelmed.

For me, it's like having 50 browser tabs open in my head at the same time.

Yes, and one of them is always the unread messages tab,

making you feel guilty for not replying to people.

Then there's the cringe memories tab,

replaying that one stupid thing you said in high school.

Don't forget the am I good enough tab,

constantly whispering that you're not smart enough,

not talented enough, not whatever enough.

Why does our brain love holding on to all that crap?

It's like a highlight reel of every embarrassing moment I've ever had.

What's even crazier is that Playlist keeps running no matter where you are,

whether everything around you is total chaos or dead silent.

If this mental chaos were an Olympic sport, I'd definitely win gold.

It's so exhausting.

You can be having this amazing day,

but then one tiny thing goes wrong and suddenly all those tabs start blasting at once.

And there goes my perfect day.

But the thing is, while many people think that what happens to them controls how they feel,

that's not actually true.

So what does?

It's our thoughts that drive our emotions and our actions.

Really, our whole life.

So you're saying it's not what happens to us,

but how we think about what happens.

Take Thomas, for example.

It's not that he's actually bad at it.

It's the thoughts he keeps repeating that make him act like he's bad at it.

That makes sense.

He hasn't been practicing English much lately.

I think that mindset is definitely part of the problem.

100

Right.

101

And then not practicing makes him worse,

102

which just confirms all those negative thoughts he already had.

103

Yikes!

104

I thought my cooking skills were depressing,

105

but that cycle sounds even worse.

106

Well, I might not be able to help with the cooking,

107

but I do have an idea for breaking that mental loop.

108

Oh yeah?

109

Lay it on me.

110

There's this quote from Marcus Aurelius that I love.

111

Marcus who?

112

Sorry, my education clearly has some gaps.

113

Marcus Aurelius.

114

He was a Roman emperor and a philosopher.

115

A pretty badass combo, right?

116

Okay, new knowledge unlocked.

117

So what did this Roman emperor philosopher guy say?

118

He said, and I quote,

119

You have power over your mind, not outside events.

120

Realize this and you will find strength.

121

So basically, he's telling us to focus on controlling our minds,

122

instead of trying to control everything around us.

123

Exactly.

124

That seems way harder than controlling the weather though.

125

Actually, it's easier.

126

You can't stop the rain,

127

but you can decide whether it ruins your mood or not.

128

So like, Thomas can't control how fast other people learn English,

129

but he can choose whether to let that motivate or crush him.

130

Now you're getting it.

131

The moment you realize your thoughts are creating your experience,

132

everything starts to shift.

133

Ok, but how do you actually control thoughts that feel completely automatic?

134

Great question.

135

And honestly, it's not about flipping some magic switch.

136

So no quick solution?

137

I wish.

138

But no, it takes time.

139

First, you need to notice your thought patterns,

140

then slowly learn to guide them in a better way.

141

So what do we do?

142

We need to be smart about our environment.

143

Wait, didn't you say our mind controls our environment,

144

not the other way around?

145

I did.

146

But this doesn't go against that idea.

147

Okay, now you sound like a philosopher, which means I'm confused.

148

Haha, sorry.

149

Let me explain more simply.

150

I'm all ears.

151

The idea is that we have to choose the best environment that helps our minds do well.

152

That's the real control.

153

So we need to be smart about choosing our environment?

154

Yep.

155

Remember when you used to struggle writing essays at home?

156

Oh yeah, I'd get so distracted.

157

What distracted you?

158

My bed was right there.

159

Netflix was calling me, and I just couldn't focus.

160

And what did you do to get rid of those distractions?

161

I had to go to coffee shops or the library to get anything done.

162

Why did you choose those places?

163

I don't know.

164

I just felt like I could focus better there.

165

Right?

166

Some people might say, Leo should be able to focus anywhere.

167

I used to say that about myself, actually.

168

But the point is, you noticed where your brain works better and chose to go there.

169

So?

170

Think of it.

171

You didn't just stay at home and hope to focus.

172

You changed your environment to help your brain.

173

You took control of the situation.

174

Hmm, I see.

175

So even when my willpower was falling apart...

176

It's not about using willpower all the time, Leo.

177

It's about making smart choices.

178

That actually makes me feel better.

179

I used to think I was weak.

180

Not weak at all.

181

You were doing the right thing.

182

You just didn't realize it.

183

Cool.

184

And hey, if I can do it, so can our listeners.

185

Totally.

186

Hey, everyone.

187

Have you ever changed your environment to help your mind or focus better?

188

Good question.

189

Maybe you study English better in a cafe or feel more confident in a certain place.

190

Tell us in the comments.

191

Having said that, how do we get better at this whole thing?

192

Simple.

193

We need to ask better questions.

194

What kind of questions?

195

When you couldn't focus at home,

196

what did you usually ask yourself?

197

Probably something like, what's wrong with me?

198

Why am I so freaking lazy?

199

I knew it.

200

That question assumes you're broken and need fixing.

201

Aren't I though?

202

No, you're not.

203

You're not a broken appliance that needs repair.

204

So what should I ask instead?

205

Instead, you can ask, what does my mind need to focus better?

206

That feels kinder.

207

And more helpful.

208

The first question says something is wrong with you.

209

The second one helps you find a solution.

210

Yeah, that's true.

211

So instead of fighting against your thoughts,

212

you just work with them.

213

But my thoughts are all over the place.

214

It's like working with a noisy co-worker.

215

I get that.

216

But think of your mind like water.

217

You can't stop it, but you can guide it.

218

How do we guide it?

219

First, understand this.

220

Your thoughts affect your actions,

221

and your actions shape your life.

222

Can you give me an example?

223

Sure.

224

Let's talk about discipline.

225

I go first.

226

I'm terrible at it.

227

So are lots of people.

228

They think discipline means doing things you hate.

229

Doesn't it?

230

Nope.

231

Real discipline is when your thoughts and actions work together.

232

Like, in harmony.

233

What do you mean by harmony?

234

For example, if you want to exercise in the morning instead of thinking,

235

Ugh, I hate this, try thinking,

236

This is how I care for myself.

237

So, I change how I see the action?

238

Correct.

239

When your thoughts and actions match,

240

it feels easier, not forced.

241

Sounds simple, but I'm not sure I can do it.

242

Why not?

243

Because I'm just not a disciplined person.

244

Why do you think so?

245

Well, you see, I can't do everything perfectly like I want to.

246

I guess I'm not disciplined enough.

247

Discipline isn't about being perfect.

248

It's about how you talk to yourself.

249

That's where confidence starts, too.

250

Really?

251

Really.

252

If you tell yourself, mistakes help me learn,

253

instead of, I'm so stupid,

254

you'll feel totally different even in the same situation.

255

Ah, I get it now.

256

When you and your mind become a team, things change.

257

Success becomes inevitable.

258

So, will I become a billionaire?

259

Haha, no promises.

260

But you'll feel stronger and more in control of your life.

261

Well, that kind of success isn't bad either.

262

Plus, now I know I'm not broken.

263

I'm just using the wrong approach to life.

264

You're definitely not broken.

265

You're just human with a mind that flows like water.

266

Yeah, and the cool thing is,

267

we can learn to direct that flow.

268

Right?

269

We can start shaping our thought flows right now.

270

For our listeners who are learning English out there,

271

instead of thinking, I'll never be fluent in English,

272

you can think, I'm getting better every day.

273

Or if you want to start working out,

274

instead of thinking, this is going to feel awful,

275

you can think, this is how I show love to my body.

276

Or instead of, I'm a terrible cook,

277

try every meal I make is a chance to learn something new in the kitchen.

278

Ha, you're picking this skill up real fast, Leo.

279

Hope our audience is too.

280

Now, as promised, here comes some of the most useful vocabulary from our conversation today.

281

But before we dive into that,

282

let's all stand up, do some stretches,

283

and grab a glass of water.

284

Yes, that'll help your brain stay happy and ready to learn.

285

All right, Gwen, I think it's time to go over some key vocabulary from our talk today.

286

First, put together.

287

It describes someone who looks neat, organized, and in control.

288

For example, she always looks so put together, even on busy mornings.

289

Second, turn off.

290

It means to switch something off or stop it from running.

291

For example, don't forget to turn off the lights before you leave.

292

Third, pick something up.

293

It means to learn something casually or without formal instruction.

294

For example, I picked up a few words in French while traveling.

295

Fourth, overwhelmed.

296

It means feeling like there's too much to handle physically, mentally, or emotionally.

297

For example, I was so overwhelmed with work that I forgot to eat lunch.

298

Fifth, focus on something or someone.

299

It means to pay close attention or give full effort to one thing.

300

For example, I need to focus on this report so I'm turning off my phone.

301

Sixth, go against something or someone.

302

It means to oppose or disagree with an idea, rule, or person.

303

For example, she went against her parents' wishes and became an artist.

304

Seventh, get rid of something or someone.

305

It means to remove or eliminate something you don't want or need.

306

For example, we need to get rid of this old couch.

307

It's falling apart.

308

And finally, be all over the place.

309

It means to be disorganized.

310

For example, his thoughts were all over the place during the speech.

311

So guys, keep in mind that our mind is a garden.

312

A garden?

313

Yep.

314

You plant small seeds of better thoughts,

315

water them a little each day,

316

and slowly things start to grow.

317

That's such a beautiful way to think about it.

318

I know.

319

So if someone is stuck with the mental playlist where some terrible tracks keep on repeat,

320

they can slowly start adding better songs to the mix.

321

Gwen is right, guys.

322

You don't have to delete the whole playlist at once.

323

Just start including some tracks that actually make you feel good.

324

Yep, maybe tomorrow, instead of thinking,

325

I'm terrible at English, you can just notice that thought and think.

326

Okay, that's just my mind being dramatic again.

327

And that's already a huge step, isn't it?

328

Absolutely.

329

Because once you realize you're not your thoughts,

330

but the one observing them, everything changes.

331

I love that.

332

So for everyone listening, remember that.

333

While your thoughts are powerful,

334

you're even more powerful than your thoughts.

335

And be patient with yourself.

336

Change takes time, but it's so worth it.

337

Don't forget to download that free PDF we mentioned earlier.

338

It has everything.

339

That's right.

340

It includes all the new words from the episode,

341

along with exercises to help you master them.

342

Thanks for hanging out with us today, everyone.

343

Catch you in the next episode of Podcast and Chill.

344

And in the meantime, remember,

345

you become what you think.

346

So think good thoughts.

TRENDING

शैडोइंग तकनीक क्या है?

शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।

☕ हमें एक कॉफी पिलाएं

आपके समर्थन के कारण ShadowingEnglish 100% मुफ्त है। सर्वर और AI की लागत अधिक है — आपकी कॉफी हमें आगे बढ़ने में मदद करती है! 🙏

PayPal के माध्यम से दान करें

ShadowingEnglish.com – अंग्रेज़ी शैडोइंग अभ्यास

शैडोइंग अभ्यास: Slow English Podcast Speaking Practice | You become what you think | English Podcast for Beginner - YouTube के साथ अंग्रेजी बोलना सीखें

लोकप्रिय

संदर्भ और पृष्ठभूमि

दैनिक संचार के लिए शीर्ष 5 वाक्यांश

चरण-दर-चरण शैडोइंग गाइड

शैडोइंग तकनीक क्या है?

शैडोइंग अभ्यास: Slow English Podcast Speaking Practice | You become what you think | English Podcast for Beginner - YouTube के साथ अंग्रेजी बोलना सीखें

ऐप डाउनलोड करें

संदर्भ और पृष्ठभूमि

दैनिक संचार के लिए शीर्ष 5 वाक्यांश

चरण-दर-चरण शैडोइंग गाइड

शैडोइंग तकनीक क्या है?