Pratica di Shadowing: Slow English Podcast Speaking Practice | You become what you think | English Podcast for Beginner - Impara a parlare inglese con YouTube
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Hey everyone, welcome back to Podcast and Chill.
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Hey everyone, welcome back to Podcast and Chill.
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I'm Gwen, your walking encyclopedia.
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And I'm Leo.
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Dude, seriously?
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We literally just started.
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My bad, my bad.
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I'm a bit sleepy right now.
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I had a hard time falling asleep last night.
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Oh, what kept you up?
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You know, it was one of those nights where your brain just wouldn't shut up.
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What was it yapping about?
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Every single thing, but more like negative.
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It felt like I had a rerun of all those embarrassing moments in my life in one sitting.
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Oh yeah, I know what you mean.
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Been there, done that.
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And the weird thing is,
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inside my head it felt like chaos,
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though my room was completely peaceful.
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Well, maybe that's because it's not really about your room,
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but about what's happening up in your head.
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What do you mean?
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I mean, usually it's what's going on inside our heads that controls how we feel and act,
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not what's happening around us.
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So you're saying a peaceful place doesn't matter if my mind is messy.
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Or flip that around.
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If your mind is at peace,
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you could likely relax even in the middle of a wild Black Friday crowd at Walmart.
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That's actually pretty wild.
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So in other words, we become what we think about?
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That's right.
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And that's exactly what we're talking about today.
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Sweet!
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I'm pumped!
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Let's get started!
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But, before we dig into it,
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guys, don't forget we'll break down.
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Some cool and useful vocab later.
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We also have this awesome PDF with all the words and practice exercises.
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You definitely don't want to miss that.
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Alright, let's jump in.
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So I guess this whole mental chaos thing is actually pretty common, huh?
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Like, even someone put together like you has to deal with it sometimes.
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Oh, absolutely.
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It's super common.
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A friend of mine described it perfectly.
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What did she say?
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She said it's like her brain turns into this non-stop Spotify playlist that you just can't turn off.
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Honestly, that doesn't sound that bad.
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Yeah, except it's the free version with ads.
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Oh, then no thanks.
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That's brutal.
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And it gets worse.
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What?
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It's always playing the absolute worst tracks.
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What kinds of songs are we talking about?
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Like, it just keeps replaying the sounds of your mistakes and your fears.
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Mine would definitely be stuck on You're Not Good Enough,
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probably the deluxe extended version.
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And I bet for a lot of our listeners,
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their most played song is Your English needs a lot of work Tell me about it,
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I have this friend who's been learning English for years You mean Thomas?
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Yes, he's always like, I'm just not a language person Really?
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Yeah, especially when she sees her classmates picking it up way faster than her Ugh,
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the comparison trap, gets us every time And now he's totally convinced she'll never be fluent.
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How awful.
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His brain just keeps playing that same depressing story over and over.
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That's such a classic pattern.
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It's like a million thoughts just explode.
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In our heads all at once and we get completely overwhelmed.
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For me, it's like having 50 browser tabs open in my head at the same time.
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Yes, and one of them is always the unread messages tab,
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making you feel guilty for not replying to people.
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Then there's the cringe memories tab,
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replaying that one stupid thing you said in high school.
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Don't forget the am I good enough tab,
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constantly whispering that you're not smart enough,
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not talented enough, not whatever enough.
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Why does our brain love holding on to all that crap?
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It's like a highlight reel of every embarrassing moment I've ever had.
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What's even crazier is that Playlist keeps running no matter where you are,
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whether everything around you is total chaos or dead silent.
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If this mental chaos were an Olympic sport, I'd definitely win gold.
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It's so exhausting.
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You can be having this amazing day,
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but then one tiny thing goes wrong and suddenly all those tabs start blasting at once.
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And there goes my perfect day.
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But the thing is, while many people think that what happens to them controls how they feel,
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that's not actually true.
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So what does?
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It's our thoughts that drive our emotions and our actions.
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Really, our whole life.
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So you're saying it's not what happens to us,
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but how we think about what happens.
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Take Thomas, for example.
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It's not that he's actually bad at it.
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It's the thoughts he keeps repeating that make him act like he's bad at it.
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That makes sense.
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He hasn't been practicing English much lately.
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I think that mindset is definitely part of the problem.
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Right.
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And then not practicing makes him worse,
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which just confirms all those negative thoughts he already had.
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Yikes!
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I thought my cooking skills were depressing,
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but that cycle sounds even worse.
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Well, I might not be able to help with the cooking,
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but I do have an idea for breaking that mental loop.
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Oh yeah?
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Lay it on me.
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There's this quote from Marcus Aurelius that I love.
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Marcus who?
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Sorry, my education clearly has some gaps.
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Marcus Aurelius.
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He was a Roman emperor and a philosopher.
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A pretty badass combo, right?
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Okay, new knowledge unlocked.
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So what did this Roman emperor philosopher guy say?
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He said, and I quote,
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You have power over your mind, not outside events.
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Realize this and you will find strength.
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So basically, he's telling us to focus on controlling our minds,
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instead of trying to control everything around us.
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Exactly.
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That seems way harder than controlling the weather though.
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Actually, it's easier.
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You can't stop the rain,
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but you can decide whether it ruins your mood or not.
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So like, Thomas can't control how fast other people learn English,
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but he can choose whether to let that motivate or crush him.
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Now you're getting it.
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The moment you realize your thoughts are creating your experience,
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everything starts to shift.
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Ok, but how do you actually control thoughts that feel completely automatic?
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Great question.
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And honestly, it's not about flipping some magic switch.
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So no quick solution?
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I wish.
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But no, it takes time.
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First, you need to notice your thought patterns,
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then slowly learn to guide them in a better way.
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So what do we do?
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We need to be smart about our environment.
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Wait, didn't you say our mind controls our environment,
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not the other way around?
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I did.
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But this doesn't go against that idea.
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Okay, now you sound like a philosopher, which means I'm confused.
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Haha, sorry.
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Let me explain more simply.
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I'm all ears.
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The idea is that we have to choose the best environment that helps our minds do well.
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That's the real control.
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So we need to be smart about choosing our environment?
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Yep.
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Remember when you used to struggle writing essays at home?
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Oh yeah, I'd get so distracted.
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What distracted you?
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My bed was right there.
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Netflix was calling me, and I just couldn't focus.
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And what did you do to get rid of those distractions?
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I had to go to coffee shops or the library to get anything done.
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Why did you choose those places?
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I don't know.
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I just felt like I could focus better there.
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Right?
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Some people might say, Leo should be able to focus anywhere.
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I used to say that about myself, actually.
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But the point is, you noticed where your brain works better and chose to go there.
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So?
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Think of it.
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You didn't just stay at home and hope to focus.
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You changed your environment to help your brain.
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You took control of the situation.
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Hmm, I see.
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So even when my willpower was falling apart...
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It's not about using willpower all the time, Leo.
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It's about making smart choices.
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That actually makes me feel better.
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I used to think I was weak.
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Not weak at all.
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You were doing the right thing.
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You just didn't realize it.
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Cool.
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And hey, if I can do it, so can our listeners.
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Totally.
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Hey, everyone.
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Have you ever changed your environment to help your mind or focus better?
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Good question.
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Maybe you study English better in a cafe or feel more confident in a certain place.
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Tell us in the comments.
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Having said that, how do we get better at this whole thing?
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Simple.
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We need to ask better questions.
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What kind of questions?
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When you couldn't focus at home,
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what did you usually ask yourself?
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Probably something like, what's wrong with me?
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Why am I so freaking lazy?
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I knew it.
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That question assumes you're broken and need fixing.
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Aren't I though?
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No, you're not.
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You're not a broken appliance that needs repair.
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So what should I ask instead?
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Instead, you can ask, what does my mind need to focus better?
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That feels kinder.
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And more helpful.
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The first question says something is wrong with you.
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The second one helps you find a solution.
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Yeah, that's true.
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So instead of fighting against your thoughts,
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you just work with them.
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But my thoughts are all over the place.
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It's like working with a noisy co-worker.
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I get that.
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But think of your mind like water.
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You can't stop it, but you can guide it.
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How do we guide it?
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First, understand this.
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Your thoughts affect your actions,
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and your actions shape your life.
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Can you give me an example?
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Sure.
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Let's talk about discipline.
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I go first.
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I'm terrible at it.
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So are lots of people.
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They think discipline means doing things you hate.
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Doesn't it?
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Nope.
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Real discipline is when your thoughts and actions work together.
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Like, in harmony.
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What do you mean by harmony?
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For example, if you want to exercise in the morning instead of thinking,
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Ugh, I hate this, try thinking,
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This is how I care for myself.
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So, I change how I see the action?
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Correct.
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When your thoughts and actions match,
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it feels easier, not forced.
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Sounds simple, but I'm not sure I can do it.
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Why not?
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Because I'm just not a disciplined person.
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Why do you think so?
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Well, you see, I can't do everything perfectly like I want to.
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I guess I'm not disciplined enough.
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Discipline isn't about being perfect.
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It's about how you talk to yourself.
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That's where confidence starts, too.
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Really?
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Really.
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If you tell yourself, mistakes help me learn,
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instead of, I'm so stupid,
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you'll feel totally different even in the same situation.
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Ah, I get it now.
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When you and your mind become a team, things change.
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Success becomes inevitable.
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So, will I become a billionaire?
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Haha, no promises.
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But you'll feel stronger and more in control of your life.
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Well, that kind of success isn't bad either.
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Plus, now I know I'm not broken.
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I'm just using the wrong approach to life.
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You're definitely not broken.
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You're just human with a mind that flows like water.
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Yeah, and the cool thing is,
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we can learn to direct that flow.
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Right?
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We can start shaping our thought flows right now.
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For our listeners who are learning English out there,
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instead of thinking, I'll never be fluent in English,
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you can think, I'm getting better every day.
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Or if you want to start working out,
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instead of thinking, this is going to feel awful,
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you can think, this is how I show love to my body.
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Or instead of, I'm a terrible cook,
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try every meal I make is a chance to learn something new in the kitchen.
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Ha, you're picking this skill up real fast, Leo.
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Hope our audience is too.
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Now, as promised, here comes some of the most useful vocabulary from our conversation today.
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But before we dive into that,
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let's all stand up, do some stretches,
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and grab a glass of water.
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Yes, that'll help your brain stay happy and ready to learn.
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All right, Gwen, I think it's time to go over some key vocabulary from our talk today.
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First, put together.
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It describes someone who looks neat, organized, and in control.
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For example, she always looks so put together, even on busy mornings.
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Second, turn off.
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It means to switch something off or stop it from running.
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For example, don't forget to turn off the lights before you leave.
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Third, pick something up.
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It means to learn something casually or without formal instruction.
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For example, I picked up a few words in French while traveling.
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Fourth, overwhelmed.
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It means feeling like there's too much to handle physically, mentally, or emotionally.
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For example, I was so overwhelmed with work that I forgot to eat lunch.
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Fifth, focus on something or someone.
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It means to pay close attention or give full effort to one thing.
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For example, I need to focus on this report so I'm turning off my phone.
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Sixth, go against something or someone.
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It means to oppose or disagree with an idea, rule, or person.
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For example, she went against her parents' wishes and became an artist.
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Seventh, get rid of something or someone.
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It means to remove or eliminate something you don't want or need.
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For example, we need to get rid of this old couch.
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It's falling apart.
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And finally, be all over the place.
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It means to be disorganized.
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For example, his thoughts were all over the place during the speech.
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So guys, keep in mind that our mind is a garden.
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A garden?
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Yep.
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You plant small seeds of better thoughts,
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water them a little each day,
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and slowly things start to grow.
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That's such a beautiful way to think about it.
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I know.
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So if someone is stuck with the mental playlist where some terrible tracks keep on repeat,
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they can slowly start adding better songs to the mix.
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Gwen is right, guys.
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You don't have to delete the whole playlist at once.
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Just start including some tracks that actually make you feel good.
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Yep, maybe tomorrow, instead of thinking,
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I'm terrible at English, you can just notice that thought and think.
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Okay, that's just my mind being dramatic again.
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And that's already a huge step, isn't it?
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Absolutely.
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Because once you realize you're not your thoughts,
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but the one observing them, everything changes.
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I love that.
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So for everyone listening, remember that.
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While your thoughts are powerful,
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you're even more powerful than your thoughts.
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And be patient with yourself.
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Change takes time, but it's so worth it.
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Don't forget to download that free PDF we mentioned earlier.
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It has everything.
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That's right.
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It includes all the new words from the episode,
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along with exercises to help you master them.
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Thanks for hanging out with us today, everyone.
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Catch you in the next episode of Podcast and Chill.
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And in the meantime, remember,
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you become what you think.
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So think good thoughts.
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Contesto & Sfondo
Nel video intitolato "Slow English Podcast Speaking Practice", Gwen e Leo affrontano l'argomento del caos mentale e di come i nostri pensieri influenzino le nostre emozioni e azioni. Attraverso un dialogo informale, i due conduttori condividono esperienze personali sul tema, rendendo l'argomento accessibile e interessante per chi sta imparando l'inglese. Questo tipo di conversazione è ideale per praticare le abilità di ascolto e parlato, poiché i dialoghi quotidiani riflettono situazioni comuni e sentimenti con cui molti di noi possono identificarsi.
Top 5 Frasi per la Comunicazione Quotidiana
- "My brain just wouldn't shut up." - Espressione comune per descrivere un momento di ansia o sovraccarico mentale.
- "We become what we think about." - Una frase motivazionale che sottolinea l'importanza dei nostri pensieri.
- "It's like her brain turns into this non-stop Spotify playlist." - Una metafora per spiegare il pensiero incessante.
- "A peaceful place doesn't matter if my mind is messy." - Riflessione sulla connessione tra ambiente esterno e stato mentale.
- "It's super common." - Un'affermazione che normalizza le esperienze condivise.
Guida passo-passo al Shadowing
Per affrontare il livello di difficoltà di questo video e migliorare le tue capacità di parlato, segui questi passaggi per una pratica efficace di shadow speaking:
- Ascolta attentamente: Guarda il video e ascolta il dialogo senza cercare di ripetere. Concentrati sul significato e sul contesto.
- Ripeti in tempo reale: Mentre ascolti, prova a ripetere ciò che senti. Utilizza il shadow speech per imitare l'intonazione e la pronuncia dei presentatori.
- Fai delle pause: Interrompi il video dopo ogni frase chiave. Ripeti a voce alta per consolidare la tua pronuncia e il flusso.
- Rivedi le frasi chiave: Fai riferimento alla sezione "Top 5 Frasi per la Comunicazione Quotidiana" per memorizzare espressioni utili.
- Pratica regolarmente: Utilizza questo video come parte della tua routine di apprendimento su un shadowing site o shadowing in inglese per migliorare continuamente.
Applicando queste tecniche, potrai imparare l'inglese con YouTube in modo efficace e rendere il processo di apprendimento più divertente e coinvolgente.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.
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