शैडोइंग अभ्यास: the morning routine saving me from burnout | unghettoing my life - YouTube के साथ अंग्रेजी बोलना सीखें
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I have to go to work tomorrow.
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I have to go to work tomorrow.
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I gotta do all my laundry again.
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What am I gonna eat this week?
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Damn, I gotta pay rent again.
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My butt low-key looks like it's getting smaller.
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I really need to make more money.
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I wonder if I could get into a drake party.
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Oh, I gotta wake up early and charge my money.
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Does he just want to fight my meeting all day?
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I don't know if I'm gonna fight my meeting all day.
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I'm gonna fight my wedding.
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It really is cheating.
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I am so tired.
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Life is really burning me out.
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It feels like there isn't enough time or energy to do all the things I need to do, and taking a break makes me scared that I'm going to be stuck in this version of my life forever.
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So I've combined a morning where I still move towards my goal, but also take care of myself when I'm feeling tired.
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I use a habit tracker
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so I don't have the pressure of remembering everything all the time and start my morning with a meditation.
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When you're in survival mode, your brain is constantly worried about the next thing, So I try to give it a couple minutes a piece every single day.
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After I've had a few minutes to myself when I wake up, I get right into my morning routine because I think self-care is the highest form of not only self-love, but discipline.
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I also believe that when you look good, you feel good.
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And the last thing I need is to look in that mirror and feel even worse, okay?
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Maybe I'm dramatic, but I kind of feel like coming home after a long
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day of work to a nice made bed is kind of like a sweet gesture to yourself.
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Also, I can't function when my space is dirty, so I make my bed every morning.
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I get some light going in my dungeon of darkness and despair, and to be honest, I'm a little bit of a woo-woo lady.
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Like, I'm really big on energy and what I take in.
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So my favorite new thing in my mornings over the past year has been listening to jazz music
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because your morning really does set the tone for the rest of your day.
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Because I live alone, I've always kind of eaten for convenience because I'm lazy,
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it's expensive, and so much of it goes to waste when you live by yourself.
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But I'm trying to be a lot more intentional
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because I am juggling so much and I need energy and the energy comes from how I'm taking care of myself.
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So I start my mornings with a warm cup of water
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and lemon or bone broth on an empty stomach because I also want glass skin and discipline.
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When it's not a work week, I try to keep my mornings as slow as possible.
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So I sip on my drink, watch some TV, browse on my phone, even though I do try to keep my phone usage to a minimum until around eight
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or nine o'clock and just have some time to myself.
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After I have my little at-home jazz cafe downtime, I like to go in with my supplements because I think they work best on an empty stomach.
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I try to keep my morning supplements to a minimum
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because my doctor told me most of them honestly don't even make a difference.
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So right now, I just do Symbiotica's Glutathione, which is supposed to be really good for your skin, and the Seltara, which is similar to CMOS.
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It's for gut health.
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Honestly, I think this might be purging me and breaking me out.
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Either that, or I'm just ugly and it don't work.
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I don't like breakfast, but I know I need it, so then I move on to eating my breakfast.
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And no, Popeyes is not a part of that discipline I just told you I had, but it's the journey.
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I'm here for progress, not perfection.
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And we bounced back this morning by having the overnight oats that I made the night before.
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I got this recipe from a girl on TikTok and honestly, as someone who does not like breakfast like that, but needs to eat and stay fueled to do all the ghetto things I gotta do,
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this has been one of my favorite breakfasts.
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As you guys saw earlier, I live in a little dungeon and for me, going on walks is one of my favorite things for my mental health
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and was something I started when I was still working from home.
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It's been beautiful out.
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It has been so hot.
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So I decided to grab my journals, go for a walk, and spend some time journaling outside.
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Then I put on my favorite playlist full of music that I find to be inspiring and motivating without feeling corny,
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and I can't say enough what being intentional about what I'm consuming when it comes to music has done for me.
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I brought two journals with me on this walk
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and one is a dig deeper journal
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that has prompts on every page with questions for you to reflect on
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and of course I just brought my regular journal
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because I feel like I've been in such a negative mindset lately
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and so consumed by my problems that I forget to be grateful for all the great things I do have.
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I spent the rest of my morning here journaling and reflecting
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which for me has become a must in my routine to free up some space in my mind
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and help keep my head above water.
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Through this journey, I'm learning that the change I've always wanted to see for myself started with myself
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and started with making the choices I thought were the smallest.
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I think I had to go through this time in my life to become the version of myself
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that can hold the life I want, which is a girl who fights back when a bee tries to take her life.
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And did y'all see he doubles back?
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That's crazy.
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After that, it's hot.
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I'm irritated.
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Kumbaya.
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I'm going home.
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See y'all next week.
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इस पाठ के बारे में
आप "the morning routine saving me from burnout | unghettoing my life" के साथ Shadowing तकनीक का उपयोग करके अपनी अंग्रेजी का अभ्यास कर रहे हैं।
शैडोइंग तकनीक क्या है?
शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।