Pratica di Shadowing: 10 everyday English expressions to level up your fluency in 2026 - Impara a parlare inglese con i video

Creazione lezione...
1
To kick things off for 2026, I tried to hit the ground running, but after tripping over, I had to get back on track, take it till I make it, and really step up my game.
2
Welcome to 2026.
3
I wanted to share with you 10 expressions that will help you kick off this year.
4
Okay, these are common idioms and expressions that you might have heard before, you might be using them regularly, and maybe you don't know them.
5
So today I'm going to share with you these expressions.
6
I love these expressions, I do use them often.
7
The definition and a few examples.
8
Remember, when I share the examples, practice with me out loud.
9
Because when you repeat a phrase out loud and then the example sentence, it makes it a whole lot easier for you to remember it
10
and for the brain to make the new connections and then for you to be able to use it spontaneously.
11
Otherwise, you'll just watch the video and forget everything by the end, and we don't want that.
12
I also have a practice PDF for you so that you can download with all the expressions, the definitions, and example sentences for you to practice on your own.
13
But before we get started, Happy New Year!
14
If you're new to my channel, my name is Hadar.
15
I'm a non-native speaker of English, and I am here to help you speak English with clarity, confidence, and freedom.
16
You can follow me on social media to get daily lessons.
17
You can also check out my website at hadarshamish.com for hundreds of free lessons.
18
Let's get started.
19
The first expression is to hit the ground running.
20
To hit the ground running.
21
So to hit the ground running is to start something with energy and confidence right from the beginning.
22
For example, we want to hit the ground running on Monday, so let's review the plan today.
23
We want to hit the ground running on Monday, so let's review the plan today.
24
Or, she hit the ground running in her new role and impressed everyone.
25
She hit the ground running in her new role and impressed everyone.
26
So, a quick reminder to hit the ground running is to start something with energy and confidence right from the beginning,
27
exactly the same way you are starting 2026.
28
Am I right or am I right?
29
The next expression we are going to practice today is to make it happen.
30
Pronunciation.
31
Make it, make it, you want to connect it?
32
Make it, make it happen.
33
Ha, ha, happen.
34
To make it happen is to take action to achieve a
35
goal instead of waiting for things to work out on their own.
36
To make it happen.
37
So you're being proactive about achieving something.
38
For example, we've talked about this goal long enough and now let's make it happen.
39
We've talked about this goal long enough and now let's make it happen.
40
Very good.
41
Another one.
42
We have a tight deadline, but together we can make it happen.
43
We have a tight deadline, but together we can make it happen.
44
The third expression is to stick with it.
45
Stick with it.
46
A lot of I sounds.
47
I, I, I.
48
Stick with it.
49
Stick with it.
50
Stick with it.
51
To stick with it means to continue doing something even when it's hard or takes time.
52
If you want to improve your English, you have to practice regularly and stick with it.
53
Another example.
54
You wanted to quit, but his coach told him to stick with it.
55
You wanted to quit, but his coach told him to stick with it.
56
You have to stick with it, you hear me?
57
Stick with it.
58
So the next one is to get back on track.
59
Get back on track.
60
Listen to the rhythm.
61
Get back on track.
62
Get back on track.
63
We have a nice open a sound for the words back and track.
64
So to get back on track is the phrase and expression that you need if you don't stick with it.
65
because it means to return to good habits or progress after a break or a setback.
66
So when we're working on a new habit or trying to learn something, sometimes we fall off track and then you need to get back on track.
67
Get back on track.
68
For example, I missed a few days of practice, but I'm ready to get back on track.
69
I missed a few days of practice, but I'm ready to get back on track.
70
After the holidays, it took me a while to get back on track with my routine.
71
After the holidays, it took me a while to get back on track with my routine.
72
The next expression is to level up.
73
To level up means to improve your skills or performance to reach a higher level.
74
I always use it when I talk about level up your English, level up your confidence, level up your fluency.
75
To level up.
76
Level up.
77
For example, I'm ready to level up my speaking skills this year.
78
I'm ready to level up my speaking skills this year.
79
Amen to that.
80
If you want to see better results, you need to level up your practice routine.
81
If you want to see better results, you need to level up your practice routine.
82
The next is to kick things off.
83
Kick things off.
84
So you want to connect the phrase together.
85
Usually within expressions everything is connected.
86
So kick things, we want to connect it.
87
It might be a little challenging to connect that and the TH, so let's practice it.
88
Kick things, kick things.
89
And then when we connect things and off, the zzz sound of things, yes it's an S but pronounced as a Z, becomes the beginning of the next word.
90
Things off.
91
Things off.
92
This allows you to connect all the phrases or all the words together.
93
Kick things off.
94
Kick things off.
95
To kick things off is to start an activity, meeting, or a project.
96
To kick things off.
97
For example, let's kick things off with a quick warm-up.
98
Let's kick things off with a quick warm-up.
99
Another example, they kick things off by sharing their goals for the week.
100
They kick things off by sharing their goals for the week.
101
Very good.
102
The next one is to set the tone.
103
Set the, set the, connect these two together, T on the teeth and then it releases to a TH.
104
Set the tone.
105
Long O as and go, the T is slightly aspirated.
106
Tone.
107
Set the, set the, set the tone.
108
To set the tone is to create the feeling or style that influences how something will go.
109
Let me set the tone.
110
All right, so for example, your opening message will set the tone for the whole meeting.
111
Your opening message will set the tone for the whole meeting.
112
So for example, if your opening message is going to be aggressive and rude,
113
it's going to set probably like a negative tone rather than if your opening message is going to be optimistic and cheerful,
114
you know, the meeting is going to be more optimistic and positive.
115
A warm welcome can set the tone for the entire session.
116
A warm welcome can set the tone for the entire session.
117
Good.
118
The next one, to step up your game
119
or step up my game is to improve the way you perform because more effort or better results are needed.
120
Okay.
121
So when you're not happy with something or when the performance of something is not great, then you might need to step up your game.
122
Or you might ask other people to step up their game.
123
For example, I realize that I need to step up my game if I want to reach my goals.
124
I realize that I need to step up my game if I want to reach my goals.
125
Or it's time to step up your game and bring your best work.
126
Because you've been using ChatGPT to write these papers and you need to step up your game, my friend.
127
It's time to step up your game and bring your best work.
128
Another one is to raise the bar.
129
Raise the bar.
130
Again, try to connect all the words together.
131
And if it's hard, just do it slowly and then gradually speed up.
132
Raise the bar.
133
Raise the, raise the, raise the bar.
134
To raise the bar is to increase the standard or expectation.
135
I love to always raise the bar for myself and for my team and for our company.
136
To raise the bar.
137
For example, this project really raised the bar for our team.
138
This project really raised the bar for our team.
139
We had to work really hard to get it done and to learn a lot of new things and to try
140
different things that we haven't tried before.
141
We had to level up.
142
We had to step up our game because the bar was raised.
143
One more example.
144
He keeps raising the bar for himself and it shows.
145
He keeps raising the bar for himself and it shows.
146
Another one is fake it till you make it.
147
Fake it, fake it, fake it, till you make it, till you make it.
148
To fake it till you make it means to act confident or capable, even if you're not fully there yet, until you actually become more confident and capable.
149
Okay?
150
So to fake it, to pretend like you're confident, to pretend like you are capable.
151
Let me give you an example.
152
When you're nervous, sometimes you just need to fake it till you make it.
153
Even though you might be afraid of public speaking, you have to take the challenge and fake it till you make it.
154
All right, that's it.
155
I hope you found this helpful.
156
Remember that you can download a PDF with all these expressions, the definitions and example sentences so you can practice it regularly.
157
but also I hope it inspired you to level up or step up your game or just stick with it.
158
Let me know in the comments your favorite expression out of all the expressions that we shared today.
159
In the meantime, have a beautiful, beautiful week.
160
Have a beautiful, beautiful year and I will see you next week in the next video.
161
Bye!

Perché praticare il parlato con questo video?

Praticare il parlato utilizzando i video può essere un metodo altamente efficace per imparare l'inglese con YouTube. I video offrono contesto visivo e auditivo, permettendo agli studenti di associare le parole alle emozioni e alle situazioni. In questo video, le espressioni quotidiane presentate aumentano la tua fluency, rendendo il tuo discorso più naturale e autentico. Utilizzando la tecnica di shadow speak, puoi ripetere le frasi dopo l'oratore, migliorando la tua capacità di parlare con chiarezza e confidenza. Ripetere ad alta voce è fondamentale: crea connessioni cerebrali e aiuta a ricordare meglio le espressioni.

Grammatica ed espressioni nel contesto

Analizziamo alcune delle espressioni chiave presentate nel video:

  • To hit the ground running: Questa espressione indica un inizio vigoroso e sicuro. È strutturata in modo da enfatizzare l'importanza di partire con energia.
  • To make it happen: Significa prendere iniziativa per raggiungere un obiettivo. La struttura è proattiva, suggerendo l'azione anziché l'attesa.
  • To stick with it: Questo invito a perseverare in un'attività o un obiettivo mostra come la costanza sia vitale nel processo di apprendimento dell'inglese.

Queste espressioni sono utili per arricchire il tuo vocabolario e rendere la tua comunicazione più dinamica e coinvolgente. L'integrazione di frasi idiomatiche nel tuo parlato quotidiano, attraverso la shadowing in inglese, può aumentare notevolmente la tua fluidità.

Trappole di pronuncia comuni

Durante il video, possono sorgere alcune difficoltà di pronuncia, specialmente con le seguenti parole ed espressioni:

  • To hit: prestare attenzione alla 'h' iniziale, che deve essere pronunciata con forza.
  • Make it happen: qui è importante il collegamento tra "make" e "it": ascolta con attenzione per non perdere la fluidità.
  • Stick with it: la ripetizione degli 'i' fa risaltare la parola, ma è fondamentale non esagerare per mantenere un suono naturale.

Affrontare queste trappole di pronuncia attraverso la pratica costante e il shadow speak ti aiuterà a migliorare la pronuncia inglese e a sentirti più sicuro quando parli. Impara e migliora le tue abilità con il parlare, seguendo queste tecniche e praticando regolarmente!

Cos'è la tecnica dello Shadowing?

Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.