Pratica di Shadowing: 11 Minutes of Pure Dopamine Increase - Impara a parlare inglese con i video
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236 frasi
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1
Welcome to the pain zone.
2
It's where we live.
3
Who's gonna carry the boats in the long?
4
When I'm hurt, I love it.
5
I love that feeling because it's real.
6
You have to struggle.
7
You need to love the pain.
8
Just shut up and let me enjoy this pain.
9
I want the extent!
10
I want the extent!
11
Don't complain about the pain.
12
Don't say, why me?
13
Say, try me.
14
Mindset is I will not lose!
15
Lose!
16
I don't lose!
17
I will not f*ing lose, man!
18
I win!
19
I win!
20
That's my job!
21
That's what I do!
22
I will not be defeated!
23
I will not be destroyed!
24
There's no one on this planet that can stop me.
25
You have to think that I'm the best ever.
26
I'm the most brutal and vicious and most ruthless champion there's ever been.
27
I will take everything that happens in my life and I will allow the pain to push me to greatness.
28
I'm winning.
29
I'm going to win.
30
You will not break me.
31
You will not stop me.
32
You will not defeat me The only way I lose is if I quit.
33
It's going to be a dogfight If you give up on your dreams if you give up on your dreams
34
What do you have left?
35
Nothing I can't live that way.
36
Everybody wants to be a beast Everybody wants to be number one.
37
Everybody wants to be the best Everybody wants to succeed.
38
Everybody wants to have to be and do what they feel they've been called to do.
39
The challenge becomes that most of us, when it's time to do what beasts do, we don't do it.
40
Who wants it bad enough?
41
Who's putting the work in?
42
Who has a less distraction?
43
Who's living, eating, sleeping, breathing, and willing to sacrifice?
44
Only weak motherfuckers go after things and attempt things they already know they can achieve.
45
You've got to do something you're not sure of.
46
Try something new if you want to switch it up.
47
That's where growth comes, man.
48
That's where your body is forced to adapt.
49
Forced to suffer the discipline today.
50
So you never suffer the form of regret tomorrow.
51
Failure's temporary.
52
Give me none.
53
Last time it.
54
You don't need to win every battle.
55
You only need to win the battles that count.
56
Come on!
57
Oh, you're getting stronger!
58
Two more!
59
Come on!
60
Come on!
61
Congratulations!
62
You achieved failure.
63
Now, the only place to go from failure is to win.
64
You have to achieve failure.
65
You have to take it that far.
66
Nobody wants to go that far, it's too scary.
67
But you know something?
68
I got news for you.
69
That's where winning is.
70
It always has been.
71
No retreat.
72
No surrender.
73
You are coming against a powerful force.
74
There's all kinds of things that are going against you.
75
It's a losing battle.
76
And if you don't use force of will, then you're not going to get it done.
77
You make things happen.
78
Time and beat speed you have to want it
79
You have to want to be better And it starts off with you have to have pride in yourself
80
I'm the best ever I'm the most brutal and vicious
81
and most ruthless champion has ever been there's no one can stop me There's no one
82
that can match me my style is impetuous my defense is impregnable
83
I Think that this world it needs men
84
that are willing to make the hard call you hit them
85
and they get back up If I hit them and they stay down, it's terminated.
86
Think of the devil at this side of Peter.
87
You want it bad enough, you find a way.
88
If you don't want it bad enough, you find an excuse.
89
You wanna become world champion?
90
It doesn't matter who's your opponent.
91
Bring King Kong.
92
If he can make 155, I'm gonna fight with him.
93
You wanna fight?
94
I get why they wanna fight you.
95
I know what they're fighting for.
96
What about you?
97
It's me.
98
You got everything to lose.
99
He's got nothing to lose.
100
When a fighter ain't got nothing to lose, he's dangerous.
101
I'm dangerous.
102
I came from nothing.
103
Pain made me.
104
You don't understand what it's like growing up hungry, scared.
105
So I turned that fear into rage, and I turned that rage into power.
106
They laughed at me, called me dumb, called me crazy, but I didn't care.
107
I kept going.
108
I trained like an animal, slept in the gym, cried in the dark, bled in silence.
109
This world don't love you.
110
It tests you.
111
It breaks weak man.
112
But if you survive that, if you make it through the pain, then you become something else, something they can't touch.
113
You gotta suffer, you gotta lose, then you gotta rise.
114
And when you rise, they're gonna feel you, not cause you loud, but cause you dangerous.
115
That's what makes a monster.
116
Accept the pain.
117
Smile at the pain.
118
Embrace the pain.
119
Pain is the gatekeeper of destiny.
120
Pain is there to ask you one simple question.
121
Do you really want to achieve your goals?
122
Or are you just a talk?
123
Power doesn't come to those who were born strongest or fastest or smartest.
124
No, it comes to those who will do anything to achieve.
125
You have to be tough as a damn boot to be good.
126
Because you have to stand your ground when you need to stand your ground.
127
And you have to be able to say no when it's time to say no. And you have to mean it.
128
I'm not understand.
129
I will fight you.
130
I will kill you.
131
John, do you think - So John, do you think I'm just gonna sit there and let you kill me, John?
132
I mean, really?
133
Hey sunglasses, in street right I can - You understand?
134
Now, who are you?
135
You never fight in street.
136
You American guy.
137
In American, you cannot fight in street.
138
There we go.
139
I am from real mountain.
140
I can eat in street fight.
141
What are you talking about?
142
Everybody, everybody!
143
I come here by everybody!
144
Kill everybody!
145
I'm the job!
146
I'm the king kid!
147
I wanna fight with your chicken!
148
He should have killed me when he had the chance, cause now I'm back!
149
I'm gonna kill you and your whole f - team!
150
Let's go, let's go with your chicken!
151
The only thing he has to do is like show up and I'm gonna do a rest.
152
What broke him down?
153
Was it John the LeBronty Punches?
154
When I was hitting him with body punch and I heard him, actually he was crying in there.
155
Making women gestures like, uh -oh!
156
Kill the boy, John Snow, kill the boy.
157
And let the man be poor.
158
You gotta have the monster.
159
DROAAAAAAAHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH You have to have that monster a legit monster inside the I'm here send a message like location location.
160
I'm gonna come whatever you want doesn't matter Ireland New York Brooklyn or Moscow doesn't matter
161
Tell me where it's better to be a warrior in a garden The gardener in a war
162
if you're a savage and you get out there
163
and you grind hard
164
and you want it bad enough You can run all these guys over man I mean what's the test to resolve man, test your ability to go the distance.
165
I guess it's gonna happen He's gonna find out where his world ends and yours begins
166
For me anger was good
167
Anger was good
168
because it was motivating the more I could treat an enemy the more I want to go out
169
and kill those guys There is no good and evil There is only power And those too weak to seek it
170
If you dare to do the most difficult thing
171
that you can conceptualize your life will work out better than it will if you do anything else
172
if you're alive you can get better at stuff and
173
I Don't think people are happy if they don't have puzzles
174
and complex tasks and things
175
that are interesting to them as Much of a nourishment of
176
the mind as food is a nourishment of the body I think you need things that are puzzling to you,
177
where you have to find your own human potential in the difficulty of the task and work your way through things.
178
I became bulletproof.
179
I became invincible here in my body.
180
Now nothing can stop me.
181
They're laughing at you.
182
They think you're weak.
183
Show them a laughing.
184
Show them.
185
That hurt, you know?
186
And I think that just, that flicked the switch in me where I was like, okay, you watch it.
187
The biggest way in life to fail is to let motherf*er know what you want to do.
188
Never, never let them know.
189
So when I disappear, you know what I'm doing something.
190
You know what I'm doing something.
191
Normality is what weak people call living.
192
I call it death.
193
We all fall down in life.
194
The question is who gets bad luck?
195
You go after and you give it all you have.
196
If you lose, at least you try, man.
197
I failed.
198
It's ten times more of a man than someone said what if.
199
Because what if never went to the arena.
200
You face your fears, you become the person you want to be.
201
You run from your fears, you're not living.
202
That's what creates the champion.
203
Life begins now.
204
If it doesn't begin now, your life is over.
205
If you wish to be the king of the jungle, it's not enough to act like a king.
206
You must be the king.
207
There can be no doubt, because doubt causes chaos and demise.
208
Must test your resolve, man.
209
Yes, he does.
210
Must test your ability to go to dis - But guess what's gonna happen?
211
He's gonna find out where his world ends and yours begins.
212
I love that.
213
See, I'm not a monster.
214
I'm a man of my word.
215
You have to be willing to die when you get in there.
216
That's true.
217
You have to.
218
The harder part here is can you kill a man when you have to?
219
Yes, I can.
220
I know that.
221
When I go in there, if there's no ref, if the ref doesn't stop it, I'm not stopping.
222
And that's why I'm the world champion.
223
What the f* did you expect?
224
You're not putting in the work.
225
You have to do more.
226
You gotta stop telling yourself that you're doing enough.
227
What you say to yourself is important.
228
There's no coach, there's no trainer to keep you going, it's only you.
229
You must own your mind, don't let life own yours.
230
The sun rises and the sun sets.
231
And you're in a sitting down spot.
232
There's only one other option.
233
Stay home.
234
It always has to achieve greatness, to have that success.
235
You've got to fail as many times as possible.
236
So don't shy away from it.
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Vocabolario e note di pronuncia per questa lezione
Questa lezione di conversazione di livello B2 si basa sul video “11 Minutes of Pure Dopamine Increase”. Le parole che ritornano più spesso: pain, lose, everybody, kill, fight. Questo video contiene 236 frasi e 1832 parole da ripetere con lo shadowing. Il parlato dura 10:52. Chi parla ha un ritmo naturale di circa 168 parole al minuto, vicino a una conversazione quotidiana. Il 88% delle parole rientra nelle 3.000 più comuni dell’inglese, quindi il lessico è facile da seguire.
Vocaboli chiave di questo video
Le 15 parole più avanzate del video, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| ruthless aggettivo | /ˈɹuːθləs/ | spietato, crudele |
| greatness sostantivo | /ˈɡɹeɪtnəs/ | grandezza |
| vicious aggettivo | /ˈvɪʃəs/ | violento |
| puzzle sostantivo | /ˈpʌzəl/ | mistero, rompicapo |
| brutal aggettivo | /ˈbɹuːtəl/ | brutale |
| rage sostantivo | /ɹeɪd͡ʒ/ | rabbia, furia |
| resolve verbo | /ɹɪˈzɑlv/ | risolvere, accordarsi |
| bulletproof aggettivo | /ˈbʊlɪtpɹuf/ | antiproiettile |
| conceptualize verbo | concepire | |
| dogfight sostantivo | /ˈdɒɡ.faɪt/ | combattimento aereo |
| gatekeeper sostantivo | /ˈɡeɪtˌki.pɚ/ | guardiano, guardiana |
| impetuous aggettivo | /imˈpɛt͡ʃuəs/ | impulsivo |
| impregnable aggettivo | /ɪmˈpɹɛɡ.nəˌb(ə)l/ | impenetrabile, inespugnabile |
| invincible aggettivo | /ɪnˈvɪn.sə.bəl/ | invincibile, imbattibile |
| normality sostantivo | /nɔɹˈmæl.ə.ti/ | normalità |
I phrasal verb che sentirai
| Parola | Pronuncia | Significato |
|---|---|---|
| find out verbo | scoprire | |
| go out verbo | uscire, andare fuori | |
| grow up verbo | crescere | |
| shut up | /ʃʌt ʌp/ | chiudi la bocca, stai zitto |
| sit down verbo | sedersi, accomodarsi |
Frasi da ripetere
Frasi brevi e complete del video che puoi riutilizzare nella conversazione di tutti i giorni:
- Don't say, why me?
- What do you have left?
- You wanna become world champion?
- Do you really want to achieve your goals?
- What are you talking about?
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Present perfect have/has + participio passato — un’azione passata che conta ancora adesso | there's ever been · have left · they've been called |
| Forma passiva be + participio passato — conta ciò che accade, non chi lo fa | will not be defeated · will not be destroyed · they've been called |
| Frasi relative who / which + frase — un’informazione in più su una persona o una cosa | those who were · those who will |
Pronuncia a cui fare attenzione
Chi parla usa 83 contrazioni e forme ridotte, come I'm, don't, gonna. Pronunciale nella forma breve, così come le senti.
- I suoni “sh” e “zh”: nourishment /ˈnɝɪʃmənt/, vicious /ˈvɪʃəs/, distraction /dɪsˈtɹæk.ʃən/
- Parole lunghe — attenzione all’accento: impregnable /ɪmˈpɹɛɡ.nəˌb(ə)l/, invincible /ɪnˈvɪn.sə.bəl/, normality /nɔɹˈmæl.ə.ti/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Inizia a velocità 0,75×, fai shadowing frase per frase e torna alla velocità normale quando diventa facile.
- Registrati e confronta con l’originale, facendo attenzione a parole come ruthless, greatness, vicious.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.