Pratica di Shadowing: Rewire Your Mind For Success | Joe Dispenza Motivation - Impara a parlare inglese con i video
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So your energy is the same every day.
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And as long as your energy is the same, nothing's gonna change in your life either.
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And nobody changes until they change their energy.
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So a victim consciousness is when we allow something in our outer environment to control the way we feel and think.
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So if I say to you, Jay, why are you so upset today?
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And you said, oh, it's because of this person or circumstance, what you're really saying is, Something in my outer environment some person
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or some condition is controlling the way I think and feel and that's not the truth That's just a response, right?
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So anything that controls our thoughts
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and feelings Causes us to be victim to those things
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and the stronger the emotion we feel to some circumstance in our life The more we pay attention to it
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and where we place our attention is where we place our energy So we're giving our life force.
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We're giving our power away to
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that circumstance in other words a person wakes up in the morning
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and the brain is a record of the past the first thing they do
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when they wake up in the morning is they start thinking about their problems
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and those problems are memories that are etched in the brain
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that are connected to certain people certain objects certain things at certain times
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and places so if you believe
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that your thoughts have something to do with your destiny the
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moment you think about your problems you're thinking in the past
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right now every one of those problems has an emotion associated with them
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because we've experienced them
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so the moment you remember your problems now you feel unhappy now you feel anxious now you feel fear
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so the moment we feel those emotions it takes a thought
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and a feeling a memory or an image and emotion a stimulus
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and a response and we start conditioning the body emotionally into the past
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and so then people use the problems
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and the conditions in their life to reaffirm their conditioning
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or their addiction to that emotion
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and in a sense they become addicted to the life they don't even like
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and this is why change is so hard so then
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when a person makes up their mind to change
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and they say okay i'm not going to say i can't
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i'm not going to judge another person i'm not going to
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blame i'm not going to complain i'm not going to make
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excuses i'm not going to be a victim i'm not going to talk trash about anybody i'm just going to stop
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well
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that works out really well for the first couple hours then
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the body's saying you're out a schedule you normally at eight in the morning you're getting traffic
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and you're angry then at 11 o 'clock you check your emails
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and you're really judgmental
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and frustrated the body's saying well you've been doing this for
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the last 20 years you're just going to stop today
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so now the body
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which has been conditioned emotionally to be the mind wants to return back to its familiar territory to the known
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so the body starts influencing the mind
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and it says you know come on this is a good time to judge
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that come on this is a good time to suffer it's
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your ex's fault it's your it's the government's fault it's uh
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you know it's the weather what the news whatever it is and if we
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accept believe and surrender to that thought without analyzing it it slips by
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and it begins to program the autonomic nervous system to make those pharmacy of chemicals
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and so that's when When the person makes the same choice,
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does the same thing, creates the same experience just for that familiar feeling, okay, I'll complain just so I can feel suffering,
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then they'd rather be unhappy than step into the unknown, to step into the possibility.
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People think when they do this that they're doing something wrong because there's such discomfort that comes with it, but they're in the unknown, they're actually doing it right.
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People say, I think I'm meditating wrong.
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I always say oh no no no you're doing it right
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because when you notice that your body wants to get up
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and Check your cell phone or have a cup of coffee
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and you become aware that it's on autopilot and wants to do that and you say
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Come on over here and you return it back to the present moment
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You're executing a will now That's greater than the program and
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if the person's wants to just get angry
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while they're sitting there there's an arousal
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and they notice the body is amping up and revving up
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and they settle it back down now they're telling the body it's no longer the mind
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that they're the mind now we've researched this
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and it's tedious in the beginning at first because david is fighting goliath
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but if you keep practicing it just like training an animal sooner
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or later the body acquiesces sooner or later the body is trained to a new mind.
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The creative process now gets exciting because what thoughts do you want to fire and wire in your brain?
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What kind of attention and intention do you want to place so that that becomes the loudest voice in your head?
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And if you keep practicing it, the hardware becomes a software program and it'll say, Jay, you can't do it can do anything.
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Jay, you live in no time and accomplish everything.
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Jay, you're unlimited.
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You just got to hang with it.
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On the other side of this is greatness.
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Whatever you want to program in there, you get the program in there.
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If you sat down and say, how am I going to be with my wife, my husband, my partner?
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How am I going to be with my kids?
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How am I going to be at work with my co -workers?
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How am I going to be in traffic?
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And you close your eyes and you begin to rehearse in your mind.
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If you're truly present, the brain does not know the difference between the real life experience and what you're imagining.
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So now the brain goes from a record of the past to a map to the future.
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Now you're installing the hardware.
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Keep practicing it.
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It becomes automatic.
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It comes easier.
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Now it's a software program.
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You may just start behaving differently.
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And then if you said, well, listen, I'm not going to wait for my healing to feel gratitude.
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I'm not going to wait for my new relationship to feel love.
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I'm going to actually teach my body emotionally what
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that future feels like before it happens now this is a big turnaround for a lot of people
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because we're so reliant on the outer world to change our inner world right waiting
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and waiting is not creating I mean period and
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when people are they could have the greatest intentions in the world
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but if they don't combine that with an elevated emotion there's no signal
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because the elevated emotion is the carrier it's the energy that carries the thought so then And when we're in separation,
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in lack, waiting for our wealth to feel abundance, we're basically living our whole life in pain, right?
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So then if you reason this and a person can get up from their meditation
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and they literally feel differently and they're feeling the emotions of their future before it happens, this is turning the whole process around.
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They can't be looking for it.
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Why would they be looking for it if they felt like it already happened?
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Now there's no separation.
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Now this is when those serendipities and coincidences and opportunities begin to show up in people's lives.
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So it's work, but then when they start seeing the experience in their life,
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all of a sudden they start believing they're more of the creator of their life
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and less of the victim of their life.
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How do you process a problem productively, effectively, through thoughts?
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Yes.
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Great, great question.
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Again, I think we're all faced with great opportunities, brilliantly disguised as impossible situations.
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And in order, like for me personally, and after looking through your book and reading a good portion of it,
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I mean, for me, there's no school of ancient wisdom that you need to go to to be initiated.
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Your life is your initiation if you're paying attention.
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So we meet challenges in our life from a certain level of mind, right?
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A certain level of consciousness or unconsciousness.
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And even Einstein said we have to go to a greater level of consciousness than the consciousness that's created the problem.
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But what is consciousness?
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Consciousness is awareness.
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And awareness means possibilities that you haven't thought of before.
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So if we said, I want to be wealthy or I want to be healthy,
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well what what you want to be that because you're not it
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so the initiation of going from not it here to it here you're going to have to climb some steps
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and there's going to be some blind spots so you try it out
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and it doesn't work well that's
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because there's a part of you that's still in a habit there's part of you that's still unconscious okay
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so what is it about myself in that circumstance
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that I am feeling about that circumstance and that feeling is causing me to think about it.
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So you say, oh, it's impossible.
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They'll never change.
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I'll hire a hitman.
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I'll hire the mafia.
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I'll hire an attorney.
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I'll have my friend's friend to talk to him and nothing changes, right?
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Well, you're not separate from that experience.
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You're involved in it and how you think
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and how you feel broadcasts energy into the field it's like
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hey you people people come to our work all the time for a lot of reasons
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and one of the common reasons is they want to get healthy yeah
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and in there because they're dealing with a very serious health condition
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and I always say the same thing to him stop wanting to be healthy learn the formula yeah
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and how to get healthy learn the formula on how to heal
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and the healing will be the side effect of it
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if you're obsessing about why am I not healed you're still the old person you could become
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that person every day right it turns out that
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when you sit down and the people that we interview
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that have had significant changes when it's no longer about their health
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but they are they are out of the bleachers
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and they're on the playing field
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and they are coming up against the belief like one lady said God I I always thought
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that this work really worked that this kind of these concepts are the truth
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but I never believed it worked for me
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And I was in a car accident in a wheelchair and then she made the decision She was gonna overcome that belief.
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Now.
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It was no longer about her healing It was about overcoming the belief, but she overcame the belief And it showed up every day for herself
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when you believe in yourself you believe in possibilities when you believe in Possibilities you got to believe in yourself.
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You don't show up for yourself You don't believe in it.
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Yeah, and that's why people don't do the work I mean if you you believe that your thoughts created reality
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you would show up every day and create and
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so a lot of people believe in their past more than
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they believe in their future a lot of people fall in love
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or more in love with their past
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or romance their past instead of romance their future or love their future it's it's so so you never know
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the outcome when a person really catches that thought
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that leads to the same choice that leads to the same behavior
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that creates the same experience that produces the same emotion
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that discomfort that unpredictability
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that uncertainty that's that's that's a side effect of leaving the known that's what change is about
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and learning how to be comfortable in it instead of just
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white knuckling it go oh i have some tools to self -regulate i'm in fear oh excuse me
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and you excuse yourself yeah and you change that
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and then you're there and then here comes the fear again excuse me
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and i always say if not now when now is the new later like don't wait
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and a belief is just a thought you keep thinking over
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and over again until you hardwired in your brain
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and all beliefs are based on past experience a person has an experience the stronger the emotion they have from
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that circumstance the more they pay attention to the cause
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and the brain freezes a frame takes a snapshot
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and that's called the memory the moment they draw a conclusion about
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that experience they'll think neurologically within those circuits
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and they'll feel chemically within the boundaries of emotion thinking
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and feeling thinking and feeling belief becomes an unconscious
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or subconscious state of being they don't most people don't even
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know they have beliefs about things about god about relationships about money
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because it's it's not a conscious thing it's a subconscious thing yeah
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so in order to change a belief or a perception about yourself
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and your life you got to go all in it's not like you go 50 in you got to go all in.
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You got to make a decision with such firm intention
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that the amplitude of that decision carries a level of energy that causes the body to respond to the mind.
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That the choice that you make becomes a moment in time you'll never forget and you would say, I remember the moment I made up my mind to change.
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And the stronger the emotion you feel, the more you'll pay attention to the decision
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and that's a huge stone you drop in the quantum field big splash big waves
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and in essence we're giving the body a taste emotionally of
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the future we're aligning to a new future now how many times you have to do
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that i don't know i've done it over
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and over again until it becomes uncompromising and people say i remember
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when i made up my mind to change i remember i
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made up my mind to heal i I remember the moment I can tell you where I was, who I was with, what time of day it was.
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It wasn't like 9 -11, something outer world changing your inner world.
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Your inner world is changing your inner world, which is ultimately gonna change your outer world.
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So, and I say to them, listen, if you can't feel gratitude, if you can't feel love, I just wanna know what you've been practicing feeling every day.
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Cause that feeling that you're practicing is what you're always feeling.
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Now let's practice feeling something else.
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In the beginning, it's not gonna be easy, but you got to keep following the formula, keep doing it, keep doing it, keep doing it.
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Well, when they start feeling gratitude,
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it's very interesting because the emotional signature of gratitude is that something wonderful just happened to you.
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Something favorable is happening to you, right?
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So you've just received something or you're receiving something.
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You say, thank you.
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So gratitude is the ultimate state of receiving emotionally so
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when you move into a state of gratitude
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and you open your heart you will accept believe
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and surrender to the thoughts equal to that emotional state
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and you'll program your autonomic nervous system into a different destiny
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you could say i'm healthy i'm healthy i'm healthy i'm wealthy
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i'm wealthy i'm wealthy i'm wealthy i'm free i'm free
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and your body is conditioned in the misery
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and it's saying no you're not and
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that thought stops right at the brain stem i scratch my head sometimes
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when i'm standing on the stage
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and there's someone speaking to the audience who has had a very serious health condition
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and they don't look like a vegan and they don't look gluten free
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and they don't look young and they don't look buffed
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and they don't look like they're in shape they just look like a normal person
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that has struggled with a health condition
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and they're telling the truth mm -hmm they
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that you are witnessing the truth they are the example of
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truth in other words they have the scans they have the blood test it's gone.
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And I'm looking out in the audience, Jay, and everybody is leaning in.
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Nobody is moving.
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They are in awe of the four -minute mile right in front of them.
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Somebody broke through.
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Somebody pierced that veil.
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Somebody broke out of that level of consciousness.
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And that story is filled with truth.
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Not my words.
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It's their words.
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They just showed up every day for themselves.
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They just kept showing up and believing in it, and they became it, right?
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You ask that person, where's the disease?
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They'll tell you it's in the old person.
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I'm not the same.
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It can't be there.
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The person in the audience who's relating to that person with the same rare genetic disorder, the same lupus, the same cancer,
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don't you know that their belief is going to change right in front of them?
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And instead of taking two years to do it, they do it in three months.
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Why?
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Because as soon as the four -minute mile was broken, the next one that broke was two weeks later, and there's been 1 ,400 people have done it.
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I mean, it's not a thing anymore, right?
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what's one thing that you think people value but you don't oh other people's opinions if i really
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cared what people thought i would have stopped this a long time ago
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Vocabolario e note di pronuncia per questa lezione
Questo video contiene 255 frasi e 3017 parole da ripetere con lo shadowing. Il parlato dura 16:02. Chi parla va veloce, circa 188 parole al minuto: aspettati suoni legati e ridotti. Il 87% delle parole rientra nelle 3.000 più comuni dell’inglese, quindi il lessico è facile da seguire.
Vocaboli chiave di questo video
15 parole del video che vale la pena imparare, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| emotion sostantivo | /ɪˈməʊ.ʃən/ | emozione |
| belief sostantivo | /bɪˈliːf/ | credito, credenza |
| consciousness sostantivo | /ˈkɑnʃəsnəs/ | conoscenza, coscienza |
| heal verbo | /ˈhiːl/ | guarire, sanare |
| gratitude sostantivo | /ˈɡɹæ.tɪ.tud/ | gratitudine, riconoscenza |
| circumstance sostantivo | /ˈsɝ.kəmˌstæns/ | circostanza |
| wealthy aggettivo | /ˈwɛl.θi/ | benestante, abbiente |
| formula sostantivo | /ˈfɔː.mjʊ.lə/ | formula |
| hire verbo | /ˈhaɪɹ/ | assoldare, noleggiare |
| overcome verbo | /ˌəʊ.vəˈkʌm/ | superare, sconfiggere |
| awareness sostantivo | /əˈwɛɹ.nəs/ | coscienza |
| intention sostantivo | /ɪnˈtɛnʃn̩/ | intenzione |
| romance sostantivo | /roʊˈmæn(t)s/ | storia d'amore |
| hardware sostantivo | /ˈhɑɹdˌwɛɹ/ | ferramenta |
| complain verbo | /kəmˈpleɪn/ | lamentarsi, lagnarsi |
I phrasal verb che sentirai
| Parola | Pronuncia | Significato |
|---|---|---|
| make up verbo | /ˌmeɪk ˈʌp/ | comporsi |
| sit down verbo | sedersi, accomodarsi | |
| back down verbo | cedere | |
| get up verbo | alzarsi | |
| turn out verbo | risultare |
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Present perfect continuous have/has been + -ing — un’azione iniziata prima e ancora in corso | you've been doing · you've been practicing |
| Present perfect have/has + participio passato — un’azione passata che conta ancora adesso | we've experienced · has been conditioned · we've researched |
| Forma passiva be + participio passato — conta ciò che accade, non chi lo fa | are etched · are connected · has been conditioned |
Pronuncia a cui fare attenzione
Chi parla usa 120 contrazioni e forme ridotte, come I'm, you're, don't. Pronunciale nella forma breve, così come le senti.
- I suoni “sh” e “zh”: emotion /ɪˈməʊ.ʃən/, consciousness /ˈkɑnʃəsnəs/, emotionally /ɪˈməʊʃənəli/, intention /ɪnˈtɛnʃn̩/, separation /ˌsɛp.əˈɹeɪ.ʃən/
- Parole lunghe — attenzione all’accento: emotionally /ɪˈməʊʃənəli/, differently /ˈdɪf.ə.ɹənt.li/, separation /ˌsɛp.əˈɹeɪ.ʃən/, initiation /ɪˌnɪʃ.iˈeɪ.ʃən/, automatic /ˌɔː.təˈmæt.ɪk/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Inizia a velocità 0,75×, fai shadowing frase per frase e torna alla velocità normale quando diventa facile.
- Registrati e confronta con l’originale, facendo attenzione a parole come emotion, belief, consciousness.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.