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1
you Hi everyone!
2
Welcome back to Everyday English Talk, the podcast where we help you practice simple English for real life.
3
I'm Anna.
4
And I'm Ben.
5
Thanks for tuning in again.
6
Whether you're at home, on the bus, or going for a walk, We're happy you're here with us.
7
Today's episode is all about something we all do every day.
8
Our morning routine.
9
Yes, we'll share what we usually do every morning, step by step.
10
What time we wake up, what we eat, how we get ready, everything.
11
And the best part is, you can listen, learn useful phrases, and practice talking about your own morning routine in English.
12
That's right, at the end we'll also give you a small listening challenge.
13
So, ready to start?
14
Let's go!
15
On weekdays, I usually wake up at 7 .15 a .m.
16
But, "To be honest, sometimes I wake up later.
17
like 7 :30 or even 7 :45 if I'm feeling lazy.
18
I get it.
19
For me, my alarm goes off at 6 :30 a .m.
20
I try to get up right away, but sometimes I hit the snooze button.
21
Me too.
22
Actually I set two alarms, one at 7 :15 and another at 7 :30.
23
Just in case I don't wake up the first time.
24
Smart.
25
Do you feel tired in the morning?
26
Almost always.
27
Especially if I go to bed late.
28
Some mornings, I wake up and think, "Do I really have to get out of bed today?" Same here.
29
But once I get up and move around, I feel better.
30
Same.
31
And honestly, sometimes I lie in bed for a few minutes, just checking my phone.
32
Ah, that's the first thing I do too.
33
I check WhatsApp, emails, sometimes I scroll through Instagram or TikTok, even before I get out of bed.
34
"Yeah, I know it's not a good habit, but I do it anyway." So first thing, wake up, then check the phone, and finally, get out of bed.
35
"Okay, Ben, after you get out of bed, what's the first thing you do?" I go straight to the bathroom,
36
I brush my teeth, then wash my face with cold water.
37
Cold water?
38
That must really help you wake up.
39
Yes, it makes me feel fresh.
40
And after that I sometimes do a quick face massage just to wake up my skin.
41
That's nice.
42
For me, after brushing my teeth, I also wash my face, but I use a gentle face cleanser.
43
Then I pat my face dry with a towel.
44
Very good.
45
Do you take a shower in the morning?
46
It depends.
47
On hot days, yes.
48
I take a quick shower to feel clean and fresh, but on cold days, I wait until the evening.
49
For me, I almost always take a shower in the morning.
50
a hot shower in winter and a cool shower in summer.
51
That's smart.
52
After my face routine, I usually put on some moisturizer and sunscreen, even if I'm staying indoors.
53
That's a good habit.
54
I just put on a little face lotion, that's it.
55
Simple is good, too.
56
And after that, I go back to my room and make my bed.
57
Oh, wow.
58
You make your bed every day?
59
I try to.
60
It makes me feel more organized.
61
Plus, the room looks cleaner.
62
I agree.
63
I do it maybe three times a week.
64
That's better than nothing.
65
Now let's talk about breakfast, my favorite part of the morning.
66
Same.
67
So Ben, What do you usually eat for breakfast?
68
On weekdays, I like to keep it simple.
69
Usually I have a bowl of cereal with milk.
70
Sometimes I'll have toast with peanut butter and banana slices on top.
71
And always, a big cup of coffee. That sounds great.
72
For me, I usually have a slice of toast with butter and jam.
73
Or if I have more time, I'll cook scrambled eggs.
74
yum Do you eat at the table or in your room?
75
I usually eat at the kitchen table.
76
I like to sit near the window so I can look outside while I eat.
77
Nice.
78
I usually eat at the small table near my couch.
79
And while I eat, I often listen to music.
80
Oh, I like to listen to podcasts in the morning.
81
sometimes English -learning podcasts or sometimes lifestyle ones.
82
Great way to practice listening.
83
And what about drinks, coffee, tea, coffee?
84
I love tea in the morning, usually green tea or herbal tea.
85
But on busy days, I grabbed instant coffee.
86
I'm definitely a coffee person.
87
Also, if I'm running late, I sometimes skip breakfast and just grab a banana or a granola bar.
88
Same here.
89
Or sometimes I just have a protein shake if I'm in a rush.
90
Oh, healthy.
91
Do you ever eat breakfast outside, like from a shop?
92
Maybe on weekends.
93
But weekdays, I eat at home.
94
Me too.
95
Saves time and money.
96
Alright, after breakfast, time to get dressed.
97
Yes, so what do you usually wear to work?
98
Usually something casual but smart.
99
Maybe a polo shirt with jeans or a button -up shirt with black pants.
100
Nice.
101
For me, I wear a simple blouse and black pants, or sometimes a dress if it's hot.
102
Do you prepare your clothes the night before?
103
Honestly, no, I choose in the morning.
104
I open my closet, look at the weather, and decide.
105
Same here.
106
Sometimes I change my mind.
107
I pick one shirt, then I look at the mirror and say, hmm, no, maybe this other one.
108
That's me too.
109
And after choosing clothes, I do my hair.
110
Yes, I usually brush my hair, apply a bit of hair wax, and that's it.
111
I brush my hair too, and if I have time, I'll do a simple hairstyle, like a ponytail or leave it down.
112
After that, I check my bag.
113
Me too.
114
I make sure I have everything: wallet, keys, phone, charger, water bottle, and maybe a snack.
115
"Oh yes, I always carry a water bottle with me.
116
Hydration is important." Definitely.
117
And have you ever left something important at home?
118
Yes, last week I forgot my laptop charger.
119
I had to borrow one from a friend at the office.
120
That's the worst.
121
One time, I forgot my ID card and I couldn't enter my office building.
122
Oh no. That's why I always double -check my bag before leaving.
123
So finally, what time do you usually leave home?
124
On most days, I leave around 8 :15 a .m., but if I have an early meeting, I leave by 7 :45 a .m.
125
I usually leave at 8 a .m sharp.
126
That gives me enough time to walk to the bus stop.
127
Do you walk or take a bus?
128
I take the bus most days.
129
It's about a 20 minute ride to my office.
130
I usually take the train.
131
It's about 25 minutes, and then I walk 10 minutes from the station to my office.
132
Do you listen to anything on the way?
133
Yes.
134
I always listen to music or English podcasts.
135
Me too.
136
Sometimes I listen to news podcasts, sometimes just pop music to wake me up more.
137
If the train isn't too crowded, I like to read a book on my phone.
138
That's a good idea.
139
I sometimes play mobile games or just check social media.
140
And that's how my morning usually goes.
141
Wake up, get ready, eat, pack and go.
142
Same for me.
143
It sounds simple, but each morning feels a little different.
144
That's true.
145
Sometimes relaxed, sometimes rushed, but always a part of daily life.
146
Absolutely.
147
Alright then, we've talked a lot about our mornings today.
148
Let's do a quick summary for our listeners.
149
Yes, great idea.
150
So, let's think step by step.
151
Step 1: Waking up.
152
We talked about what time we usually wake up.
153
For me, it's around 7 :15 a .m., sometimes a little later.
154
And for me, around 6 .30 a .m.
155
Sometimes I hit the snooze button.
156
Sometimes I don't.
157
Me too, and then we both check our phones first thing in the morning.
158
That's right, checking messages, emails, and a little bit of social media.
159
Step 2: Getting up in Bathroom Routine So after getting out of bed, we both go to the bathroom.
160
Yes, we brush our teeth, wash our faces, and sometimes take a shower, especially on hot days.
161
I also mention my skincare routine, using moisturizer and sunscreen.
162
For me, just face lotion, simple and fast.
163
Step 3.
164
Making the bed.
165
I always try to make my bed before starting the day.
166
I do it, sometimes.
167
Step 4: Breakfast Time We both love breakfast.
168
You usually have cereal with milk or toast with peanut butter and banana.
169
Yes, and of course coffee.
170
You usually eat toast, scrambled eggs, or sometimes just a banana and tea.
171
Exactly.
172
We also talked about listening to music or podcasts while eating.
173
Step 5: Getting Dressed and Ready After breakfast, we choose our clothes for the day.
174
I wear blouses, pants, or dresses, depending on the weather
175
and I go for casual shirts and jeans or button up shirts if I need to look formal.
176
Then, we pack our bags, phone, wallet, keys, charger, water bottle, and maybe a snack.
177
Oh, and don't forget your ID card.
178
Yes, very important.
179
Step 6.
180
Leaving the house.
181
We both usually leave home between 8 a .m and 8 .15 a .m.
182
You take the bus, I take the train.
183
And we both listen to music, podcasts, or read something on the way.
184
Exactly.
185
So that's our full morning routine.
186
Before we finish, let's go over some of the useful vocabulary and phrases we used today.
187
Here's a list for you listeners.
188
These are phrases you can use when you talk about your own morning routine.
189
I wake up at 7 .15 a .m., I hit the snooze button.
190
I check my phone, social media, messages.
191
I brush my teeth.
192
I wash my face.
193
I take a shower.
194
I use moisturizer sunscreen.
195
I make my bed.
196
For breakfast I have I drink coffee tea juice.
197
I get dressed.
198
I pack my bag.
199
I checked my wallet, keys, phone.
200
I leave home at.
201
I take the bus, train, car, bike, I listen to music, podcasts, the news.
202
You can practice using these phrases by talking about your morning.
203
You can write your routine or say it out loud.
204
And here's a small tip.
205
You don't have to memorize everything.
206
Just choose three or four phrases and start using them.
207
Good idea.
208
And remember: Practice makes progress.
209
That's right.
210
All right, Ben.
211
Now it's time for one of my favorite parts of the episode.
212
oh yes it's challenge time for our listeners That's right.
213
We want to help you, our listeners, really remember the useful phrases and vocabulary from today's topic.
214
So here's your challenge.
215
We invite you to listen to this episode again from the beginning.
216
While you're listening, try to listen carefully for the phrases we use to describe our morning routines.
217
For example, when did we say, I wake up at?
218
Or when did we talk about brushing our teeth?
219
Can you hear when I said, "I check my phone," or "I make my bed"?
220
And when did I talk about my "coffee with breakfast" or "packing my bag"?
221
Also, listen for feeling words.
222
When did we say "I feel tired" or "I feel fresh"?
223
That's a good point.
224
And here's an extra tip.
225
If you want, you can pause the episode at any time and repeat the sentences out loud.
226
Yes, even saying one or two sentences aloud will help you remember them better.
227
And if you have a notebook, you can also write down five new words or phrases you heard today.
228
That's a great idea.
229
For example, write something like, Today I learned the phrase I hit the snooze button, or, new word, moisturizer.
230
You can even try to write your own morning routine using the new phrases.
231
Absolutely.
232
For example, I wake up at 6 :30 a .m., I brush my teeth, I drink coffee, I pack my bag.
233
It doesn't need to be long.
234
Even four or five simple sentences is great practice.
235
And if you want to practice more, you can record yourself speaking.
236
Then, listen and check.
237
Did I use the phrases from the podcast?
238
That's a fantastic exercise for improving speaking and listening.
239
Also, don't forget, you can replay this episode as many times as you like.
240
The more you listen, the easier it gets.
241
And if you enjoyed this challenge, Please let us know.
242
You can send us a message or leave a comment telling us, what's your morning routine?
243
We would love to hear your answers.
244
Maybe we'll even read some of them in a future episode.
245
That's a great idea.
246
So good luck with the challenge!
247
Remember, practice a little every day.
248
Your English will get better step by step.
249
All right.
250
Are you ready for the challenge?
251
We believe in you.
252
Let's go.
253
Okay, press that replay button and start listening again.
254
On weekdays, I usually wake up at 7 :15 a .m.,
255
but, To be honest, sometimes I wake up later.
256
like 7 :30 or even 7 :45 if I'm feeling lazy.
257
I get it.
258
For me, my alarm goes off at 6 :30 AM.
259
I try to get up right away, but sometimes I hit the snooze button.
260
Me too.
261
Actually I set two alarms, one at 7 :15 and another at 7 :30, just in case I don't wake up the first time.
262
Smart.
263
Do you feel tired in the morning?
264
Almost always.
265
Especially if I go to bed late.
266
Some mornings, I wake up and think, "Do I really have to get out of bed today?" Same here.
267
But once I get up and move around, I feel better.
268
Same.
269
And honestly, sometimes I lie in bed for a few minutes, just checking my phone.
270
Ah, that's the first thing I do too.
271
I check WhatsApp, emails, sometimes I scroll through Instagram or TikTok, even before I get out of bed.
272
"Yeah, I know it's not a good habit, but I do it anyway." So first thing, wake up, then check the phone, and finally, get out of bed.
273
"Okay, Ben, after you get out of bed, what's the first thing you do?" I go straight to the bathroom,
274
I brush my teeth, then wash my face with cold water.
275
Cold water?
276
That must really help you wake up.
277
Yes, it makes me feel fresh.
278
And after that, I sometimes do a quick face massage just to wake up my skin.
279
That's nice.
280
For me, after brushing my teeth, I also wash my face, but I use a gentle face cleanser.
281
Then I pat my face dry with a towel.
282
Very good.
283
Do you take a shower in the morning?
284
It depends.
285
On hot days, yes.
286
I take a quick shower to feel clean and fresh.
287
But on cold days, I wait until the evening.
288
For me, I almost always take a shower in the morning.
289
a hot shower in winter and a cool shower in summer.
290
That's smart.
291
After my face routine, I usually put on some moisturizer and sunscreen, even if I'm staying indoors.
292
That's a good habit.
293
I just put on a little face lotion, that's it.
294
Simple is good too.
295
And after that, I go back to my room and make my bed.
296
Oh wow.
297
You make your bed every day?
298
I try to.
299
It makes me feel more organized.
300
Plus, the room looks cleaner.
301
I agree.
302
I do it maybe three times a week.
303
That's better than nothing.
304
Now let's talk about breakfast, my favorite part of the morning.
305
Same.
306
So Ben, What do you usually eat for breakfast?
307
On weekdays, I like to keep it simple.
308
Usually I have a bowl of cereal with milk.
309
Sometimes I'll have toast with peanut butter and banana slices on top.
310
And always, a big cup of coffee. That sounds great.
311
For me, I usually have a slice of toast with butter and jam.
312
Or if I have more time, I'll cook scrambled eggs.
313
Yum.
314
Do you eat at the table or in your room?
315
I usually eat at the kitchen table.
316
I like to sit near the window so I can look outside while I eat.
317
Nice!
318
I usually eat at the small table near my couch.
319
And while I eat, I often listen to music.
320
Oh, I like to listen to podcasts in the morning.
321
Sometimes English learning podcasts or sometimes lifestyle ones.
322
Great way to practice listening.
323
And what about drinks, coffee, tea?
324
I love tea in the morning, usually green tea or herbal tea.
325
But on busy days, I grab instant coffee.
326
I'm definitely a coffee person.
327
Also, if I'm running late, I sometimes skip breakfast and just grab a banana or a granola bar.
328
Same here.
329
Or sometimes I just have a protein shake if I'm in a rush.
330
Oh, healthy.
331
Do you ever eat breakfast outside, like from a shop?
332
Maybe on weekends.
333
But weekdays, I eat at home.
334
Me too.
335
Saves time and money.
336
Alright, after breakfast, time to get dressed.
337
Yes, so what do you usually wear to work?
338
Usually something casual but smart.
339
Maybe a polo shirt with jeans or a button -up shirt with black pants.
340
Nice.
341
For me, I wear a simple blouse and black pants, or sometimes a dress if it's hot.
342
Do you prepare your clothes the night before?
343
Honestly, no, I choose in the morning.
344
I open my closet, look at the weather, and decide.
345
Same here.
346
Sometimes I change my mind.
347
I pick one shirt, then I look at the mirror and say, Hmm, no, maybe this other one.
348
That's me too.
349
And after choosing clothes, I do my hair.
350
Yes, I usually brush my hair, apply a bit of hair wax, and that's it.
351
I brush my hair too, and if I have time, I'll do a simple hairstyle, like a ponytail or leave it down.
352
After that, I check my bag.
353
Me too.
354
I make sure I have everything: wallet, keys, phone, charger, water bottle, and maybe a snack.
355
"Oh yes, I always carry a water bottle with me.
356
Hydration is important." Definitely.
357
And have you ever left something important at home?
358
Yes, last week I forgot my laptop charger.
359
I had to borrow one from a friend at the office.
360
That's the worst.
361
One time, I forgot my ID card and I couldn't enter my office building.
362
"Oh no. That's why I always double -check my bag before leaving." So finally,
363
what time do you usually leave home?
364
On most days, I leave around 8 :15 a .m., but if I have an early meeting, I leave by 7 :45 a .m.
365
I usually leave at 8 a .m sharp.
366
That gives me enough time to walk to the bus stop.
367
Do you walk or take a bus?
368
I take the bus most days.
369
It's about a 20 -minute ride to my office.
370
I usually take the train.
371
It's about 25 minutes, and then I walk 10 minutes from the station to my office.
372
Do you listen to anything on the way?
373
Yes.
374
I always listen to music or English podcasts.
375
Me too.
376
Sometimes I listen to news podcasts, sometimes just pop music to wake me up more.
377
If the train isn't too crowded, I like to read a book on my phone.
378
That's a good idea.
379
I sometimes play mobile games or just check social media.
380
And that's how my morning usually goes.
381
Wake up, get ready, eat, pack, and go.
382
Same for me.
383
It sounds simple, but each morning feels a little different.
384
That's true.
385
Sometimes relaxed, sometimes rushed, but always a part of daily life.
386
Absolutely.
387
Alright, that brings us to the end of today's episode.
388
Wow, we covered a lot today, from waking up, to eating breakfast, to leaving the house.
389
I hope our listeners enjoyed hearing about our morning routines.
390
And more importantly, we hope you learned new English words and phrases that you can use to talk about your own morning.
391
Exactly.
392
And remember, if you want to improve your English, you can listen to this episode again.
393
The more you listen, the more you'll understand.
394
Also, try to practice speaking.
395
Even if you're speaking alone in your room, it's great practice.
396
Yes, and if you want, you can write down your own morning routine in English.
397
It can be simple, like, "I wake up at seven, I brush my teeth, I eat breakfast, I leave home at eight.
398
Or, you can try making it a little longer.
399
Maybe talk about what you eat, how you feel, or what music you listen to in the morning.
400
If you want to, you can also send us your sentences.
401
Yes, we love hearing from our listeners.
402
And if you enjoyed this episode, please subscribe our podcast.
403
Also, if you have time, please leave us a comment.
404
Please leave us a review.
405
It helps other people find our show.
406
Now before we go, let's tell our listeners about our next episode.
407
Oh yes, in the next episode, we'll talk about our weekend activities.
408
That's gonna be fun.
409
We'll share what we like to do on Saturdays and Sundays.
410
relaxing hobbies meeting friends, Going out. and more.
411
And of course, we'll teach you more useful English phrases.
412
So if you want to learn how to talk about your weekends in English, don't miss our next episode.
413
Alright, that's it for today.
414
Thank you so much for listening to Everyday English Talk.
415
We'll see you next time.
416
Bye, everyone.
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KidsTeensDaily Conversation
Vocabolario e note di pronuncia per questa lezione
Questa lezione di conversazione di livello A2 si basa sul video “Talk About Your Morning Routine”. Le parole che ritornano più spesso: usually, wake, eat, listen, bed. Questo video contiene 416 frasi e 3576 parole da ripetere con lo shadowing. Il parlato dura 23:52. Chi parla ha un ritmo naturale di circa 150 parole al minuto, vicino a una conversazione quotidiana. Il 82% delle parole rientra nelle 3.000 più comuni dell’inglese; conviene studiare le altre prima di iniziare.
Vocaboli chiave di questo video
15 parole del video che vale la pena imparare, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| routine sostantivo | /ɹuˈtin/ | routine, tran tran |
| podcast sostantivo | /ˈpɑdˌkæst/ | podcast, audioprogramma |
| phrase sostantivo | /ˈfɹeɪ̯z/ | espressione, polirematica |
| brush sostantivo | /bɹʌʃ/ | spazzola, pennello |
| listener sostantivo | /ˈlɪs(ə)nɚ/ | ascoltatore, ascoltatrice |
| banana sostantivo | /bəˈnænə/ | banana, banano |
| toast sostantivo | /toʊst/ | pane tostato, toast |
| pants sostantivo | /pænts/ | calzoni, pantaloni |
| butter sostantivo | /ˈbʌtɚ/ | burro, butirro |
| cloth sostantivo | /klɒθ/ | stoffa, tessuto |
| charger sostantivo | /ˈt͡ʃɑɹd͡ʒɚ/ | caricabatterie |
| rush verbo | /ɹʌʃ/ | affrettarsi, correre |
| alarm sostantivo | /əˈlɑɹm/ | allarme |
| habit sostantivo | /ˈhæb.ɪt/ | abitudine, consuetudine |
| wallet sostantivo | /ˈwɑl.ət/ | portafoglio, borsellino |
I phrasal verb che sentirai
| Parola | Pronuncia | Significato |
|---|---|---|
| wake up verbo | /ˌweɪk ˈʌp/ | svegliarsi |
| get up verbo | alzarsi | |
| write down verbo | sottoscrivere, annotare | |
| go out verbo | uscire, andare fuori |
Frasi da ripetere
Frasi brevi e complete del video che puoi riutilizzare nella conversazione di tutti i giorni:
- Do you feel tired in the morning?
- Do you take a shower in the morning?
- You make your bed every day?
- Yes, so what do you usually wear to work?
- Do you prepare your clothes the night before?
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Frasi condizionali if + frase, will/would + verbo — una condizione e il suo risultato | if I have more time, I'll cook · if I have time, I'll do |
| Present perfect have/has + participio passato — un’azione passata che conta ancora adesso | have you ever left · we've talked |
| Verbo + -ing enjoy, keep, stop… + -ing — i verbi seguiti dalla forma in -ing | practice talking · practice listening · practice using |
| Superlativi the -est / the most … — il massimo o il minimo di un gruppo | the best · the worst |
Pronuncia a cui fare attenzione
Chi parla usa 45 contrazioni e forme ridotte, come I'm, don't, we'll. Pronunciale nella forma breve, così come le senti.
- I suoni “sh” e “zh”: brush /bɹʌʃ/, rush /ɹʌʃ/, casual /ˈkæʒ(u)əl/, sharp /ʃɑɹp/, shake /ˈʃeɪk/
- Parole lunghe — attenzione all’accento: vocabulary /vəˈkæb.jə.lə.ɹi/, importantly /ɪmˈpɔɹ.tənt.li/
I suoni difficili per chi parla italiano:
- /h/ — va soffiata, non è muta: habit /ˈhæb.ɪt/, hobby /ˈhɑ.bi/, hydration /haɪˈdɹeɪʃən/
- Consonante finale — senza aggiungere una vocale dopo: podcast /ˈpɑdˌkæst/, phrase /ˈfɹeɪ̯z/, brush /bɹʌʃ/, toast /toʊst/, pants /pænts/
- /æ/ — più aperta della “e”: podcast /ˈpɑdˌkæst/, banana /bəˈnænə/, pants /pænts/, habit /ˈhæb.ɪt/, relax /ɹɪˈlæks/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Inizia a velocità 0,75×, fai shadowing frase per frase e torna alla velocità normale quando diventa facile.
- Registrati e confronta con l’originale, facendo attenzione a parole come routine, podcast, phrase.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.