Pratica di Shadowing: Talking About Health in English — Speak Without Overthinking | 21-Day Slow English Challenge - Impara a parlare inglese con YouTube

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Hello, my friends.
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Hello, my friends.
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Welcome back to No Pause English.
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I'm Emma, and I'm really glad you're here.
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This is Day 8 of your 21-Day Challenge, Speak English Without Overthinking.
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In this series, you'll practice real-life conversations,
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improve your rhythm with shadowing,
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and train yourself to respond faster and more naturally.
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If you want to follow this challenge,
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subscribe and turn on notifications so you don't miss the next lesson.
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And if you know someone learning English, share this with them.
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If this is your first time here and you want to start from the beginning,
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I've put the link to Day 1 in the description below,
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so you can follow the whole challenge from the start and make real progress.
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Let me ask you something.
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Have you ever felt sick and tried to explain how you feel in English,
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but you didn't know the right words?
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Maybe you wanted to say your head hurts or that you feel dizzy,
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but you just couldn't find the words fast enough.
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In this challenge, we're going to fix that.
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Step by step, you'll train your brain to respond directly in English in real-life situations.
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Today we're going to practice talking about health.
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Two friends are talking about being sick,
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what the symptoms are, what the doctor said,
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and how to get better.
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Here's how it works.
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First, just listen.
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Then, listen again and repeat.
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And finally, you'll respond on your own.
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Let's begin.
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Hey, are you okay?
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You don't look well.
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Not really.
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I'm feeling terrible.
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I think I'm getting sick.
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Oh no, what's wrong?
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I have a really bad headache,
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and I've had a sore throat since last night.
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That sounds awful.
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Have you taken any medicine?
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I took a painkiller this morning,
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but it didn't really help.
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Have you eaten anything today?
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Not much.
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I feel like I'm going to throw up every time I try to eat something.
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That doesn't sound good.
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Yeah, and I feel really tired.
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This morning I even felt a bit dizzy.
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Do you have a fever?
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I checked last night.
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My temperature was a bit high.
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You should go to the doctor.
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It sounds like you've got the flu.
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Yeah, you're right.
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But I need to make an appointment first.
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Good.
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That was part one of the conversation.
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Did you understand the main ideas?
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If it felt a bit difficult, that's fine.
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Just go back and listen again.
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Now, let's go over some useful phrases you heard.
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Feel sick.
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Feel terrible.
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We use this when we are not well.
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For example, I feel terrible today.
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I need to stay in bed.
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Have a headache, sore throat, fever.
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We use this to talk about specific health problems.
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For example, I have a headache and a sore throat.
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Take medicine, take a painkiller.
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We say this when we use medicine for pain or when we are sick.
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For example, I took a painkiller,
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but I still don't feel better.
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Throw up.
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We use this when food or liquid comes out of your stomach.
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For example, I feel sick.
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I think I'm going to throw up.
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dizzy.
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We use this when everything feels like it is spinning.
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For example, I felt dizzy this morning.
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Make an appointment.
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We use this when we arrange a time to see a doctor.
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For example, I need to make an appointment with the doctor.
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Now, let's shadow the conversation together.
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Listen carefully, copy the rhythm, and speak with me.
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Hey, are you okay?
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You don't look well.
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Not really.
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I'm feeling terrible.
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I think I'm getting sick.
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Oh no, what's wrong?
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I have a really bad headache.
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And I've had a sore throat since last night. That sounds awful.
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Have you taken any medicine?
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I took a painkiller this morning.
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but it didn't really help have you eaten anything today
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not much I feel like I'm going to throw up every time I try to eat something That doesn't sound good.
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Yeah, and I feel really tired.
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This morning I even felt a bit dizzy.
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Do you have a fever?
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I checked last night.
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My temperature was a bit high.
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You should go to the doctor.
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It sounds like you've got the flu.
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Yeah, you're right.
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But I need to make an appointment first.
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Good work!
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Now let's make it more real.
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I'm going to say a situation and you respond out loud.
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Don't think too much, just speak.
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Then listen and repeat after me.
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Your friend asks how you feel today.
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You don't feel well.
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What do you say?
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You can say, I feel sick today.
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I think I've got the flu.
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Or, I feel terrible.
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I think I need to rest.
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Now your turn.
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How do you say you are not feeling well?
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Your friend asks, what's wrong with you?
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You don't feel well.
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What do you say?
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You can say, I have a really bad headache.
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Or, I have a fever.
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My temperature is a bit high.
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Now your turn.
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How do you talk about your health problems?
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Your friend asks if you took anything for your pain.
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What do you say?
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You can say, I took a painkiller.
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I feel better now.
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Or, yes, I took some medicine, but it didn't help.
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Now your turn.
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How do you say you took medicine?
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You want to tell your friend you feel dizzy or very sick.
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What do you say?
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You can say, I feel a bit dizzy.
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Or I feel like I'm going to throw up.
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Now your turn.
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How do you say you feel dizzy or very sick?
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And last one, your friend tells you to see a doctor.
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What do you say?
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You can say, I need to make an appointment first.
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Or I'll go see a doctor tonight.
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Now your turn.
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How do you say you need to see the doctor?
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Good work.
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Now let's continue the conversation.
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Hey, how are you feeling now?
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A bit better.
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I went to the doctor yesterday.
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Oh good.
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What did they say?
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She said it's just a bad infection and gave me a prescription.
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Nothing too serious, but I need to rest and take medicine.
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Did you go to the pharmacy?
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Yeah, I got some antibiotics and tablets.
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Any side effects?
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Not really.
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Maybe I feel a little tired, but that's it.
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That's good.
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You should rest and take it easy.
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Yeah, I stayed in bed all day.
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I'm trying to rest and get better.
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Good idea.
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And drink plenty of water.
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I am.
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I already feel better than yesterday.
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Great.
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You'll be fine soon.
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I hope so.
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I just want to get better and go back to normal.
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You will.
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Just take care of yourself.
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Let me know if you need anything.
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Thanks.
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I really appreciate it.
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Okay, that was the end of today's conversation.
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If it felt a little fast, listen one more time.
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Now, let's look at a couple of useful phrases from this part.
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This is what the doctor gives you so you can get medicine.
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For example, the doctor gave me a prescription for antibiotics.
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Infection.
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This means an illness caused by germs or bacteria.
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For example, I had a throat infection last month.
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Side effects.
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These are small bad reactions you may get from medicine.
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For example, this medicine makes me feel sleepy,
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but the side effects are not too bad.
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Plenty of.
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This means a lot of something.
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For example, you should drink plenty of water.
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Take care.
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We say this when we want someone to stay safe and healthy.
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For example, take care of yourself and get some rest.
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All right, now we're going to shadow this conversation.
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Let's do it again.
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Listen and speak out loud with me.
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Hey, how are you feeling now?
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A bit better.
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I went to the doctor yesterday.
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Oh, good.
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What did they say?
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She said it's just a bad infection.
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and gave me a prescription.
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Nothing too serious, but I need to rest and take medicine.
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Did you go to the pharmacy?
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Yeah, I got some antibiotics and tablets.
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Any side effects?
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Not really.
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Maybe I feel a little tired, but that's it.
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That's good.
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You should rest and take it easy.
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Yeah, I stayed in bed all day.
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I'm trying to rest and get better.
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Good idea, and drink plenty of water.
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I am.
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I already feel better than yesterday.
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Great.
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You'll be fine soon.
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I hope so.
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I just want to get better and go back to normal.
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You will.
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Just take care of yourself.
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Let me know if you need anything.
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Thanks.
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I really appreciate it.
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Good work.
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Now let's use this in real conversation.
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I'm going to say a situation.
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You answer out loud first,
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then listen and repeat after me.
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You went to the doctor yesterday.
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Your friend asks what happened.
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What do you say?
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You can say, The doctor gave me a prescription.
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Or, The doctor said I should take some medicine.
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Now your turn.
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How do you talk about what the doctor said?
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Your friend asks what medicine you are taking.
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What do you say?
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You can say, I'm taking antibiotics.
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Or, I'm taking some tablets.
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Now your turn.
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How do you talk about your medicine?
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Your friend asks if the medicine is making you feel strange.
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What do you say?
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You can say, no, I don't have any side effects.
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Or just a little, I feel dizzy sometimes.
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Now your turn.
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How do you talk about side effects? And last one.
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Your friend tells you to drink water and rest.
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What do you say?
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You can say, yes, I'm drinking plenty of water.
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Or I'm trying to rest and take care of myself.
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Now your turn.
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How do you say you are trying to recover?
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Nice job!
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If you found this lesson useful,
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give the video a like.
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It really helps and lets me know you want more videos like this.
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Before we finish, here's a small challenge for you.
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Use the words and ideas from today's lesson
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and answer out loud let's start easy what do you usually do when you feel sick
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nice what health problem do you get most often a headache a sore throat or a fever Good.
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Do you usually take medicine quickly,
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or do you wait and rest first?
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Okay.
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Have you ever had to make an appointment with a doctor?
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What happened?
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Great.
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And last one.
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What do you usually do to take care of yourself when you are sick?
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Perfect.
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Feel free to share your answers in the comments,
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so we can all learn together.
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You can also practice by talking to yourself.
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For example, describe how you feel when you're sick,
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talk about common symptoms like fever or headache,
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or explain what you usually do to get better.
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Great work today.
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You've completed Day 8 of your 21-day challenge.
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Today, you practiced real-life English about health,
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being sick, and talking about symptoms, doctor visits, and recovery.
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Remember, the goal is not perfect grammar.
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The goal is to speak without overthinking.
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If you want to improve faster,
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go back and repeat the conversation one more time.
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Then do the shadowing again out loud.
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That repetition is what builds fluency.
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If you enjoyed this lesson,
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make sure to subscribe so you don't miss Day 8.
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And if you have ideas for topics you want to practice, leave a comment.
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We're building this together.
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Keep practicing, stay consistent, and I'll see you tomorrow here at No Pause English Lab.

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Contesto e Sfondo

Nel video di oggi, Emma ci guida attraverso la pratica della lingua inglese concentrandosi sulla salute, un tema cruciale nelle conversazioni quotidiane. Spesso ci troviamo a dover esprimere come ci sentiamo, specialmente quando si tratta di sintomi come mal di testa o nausea, ma manchiamo delle giuste parole per comunicarlo in inglese. Questo video è parte di una sfida di 21 giorni, dove l'obiettivo è parlare inglese senza esitare. Emma incoraggia tutti a rispondere in maniera naturale in situazioni reali, migliorando la nostra fluidità ed eliminando l'ansia da prestazione.

Le 5 Frasi Chiave per la Comunicazione Quotidiana

  • Are you okay? (Stai bene?)
  • I feel terrible. (Mi sento male.)
  • I have a really bad headache. (Ho un forte mal di testa.)
  • I feel like I'm going to throw up. (Ho la sensazione di dover vomitare.)
  • Do you have a fever? (Hai la febbre?)

Queste frasi ti aiuteranno a comunicare in modo efficace e chiaro le tue condizioni di salute, facilitando il dialogo con amici o medici.

Guida Passo-passo per il Shadowing

Per migliorare nel tuo esercizio di shadowing in inglese, segui questi semplici passi durante il nostro esercizio odierno:

  1. Ascolta con attenzione: Inizia ascoltando il dialogo sul video senza ripetere. Concentrati sulle parole e le emozioni espresse.
  2. Ripeti: Dopo aver ascoltato, ascolta nuovamente il dialogo e inizia a ripetere dopo Emma. Fai attenzione alla pronuncia e al ritmo. Questo è il cuore del shadow speak.
  3. Rispondi autonomamente: Prova a rispondere usando le frasi apprese. Immagina di essere tu nel dialogo e cerca di formulare le tue risposte in modo naturale.

Il shadowspeak non solo migliora la tua pronuncia, ma aiuta anche il tuo cervello a pensare direttamente in inglese, rendendo la comunicazione più fluida nel tempo.

Con la pratica costante e questo approccio step-by-step, diventerai sempre più sicuro nel parlare dell'argomento salute e altro. Non dimenticare di tornare per ulteriori esercizi e continua a condividere queste risorse con chiunque stia imparando l'inglese!

Cos'è la tecnica dello Shadowing?

Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.

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