Pratica di Shadowing: Test your might! • Shaolin Spirit | Shi Heng Yi | TEDxBaiaMare - Impara a parlare inglese con YouTube
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Music The
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End The End The End The End I'm going to say that by Yamada.
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So this following presentation, this following talk, I would like to thank all my teachers,
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and everyone that have supported and guided me in the past along this very extraordinary journey.
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So I was very lucky once again being invited to one more TEDx talk.
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And as the title said, Missing Link.
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All right.
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So first of all, I was thinking missing link for what?
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So, the missing link to have a successful business,
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the missing link to have a harmonious family life or relationship,
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or the missing link for what?
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But ultimately, in a way, for me, it's very, very simple
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because I would just like to invite you into a small journey into what is it
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that is going on in my mind when I look at the world or when I look at such a question.
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So first of all, the future doesn't matter if you are not there.
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Your business doesn't matter if you are not there,
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You can witness the success and the loss of whatever your business is doing there.
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You cannot enjoy your family if you are not there.
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So the whole point I would like to point out is, apparently there is something about you.
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And this is the very initial starting point.
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Own your life.
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Own your life.
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If I look right now out in the world and also in the past, what I witness is simply like this.
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There is the tendency that a lot of things are being outsourced to everybody else,
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to institutions, to other people which lie outside of you.
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Either we look out for somebody able to give us something, Or if something is going wrong, we look for someone that we can blame.
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So it doesn't matter which direction we go.
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The point is, you never say, I was making the mistake.
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It's because of me.
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Because when you wake up in the morning and let's say you have, it seems like you have a bad day, your colleagues are bad, the day is bad,
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the traffic is bad, your work is bad.
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No, nothing of that is bad.
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It's your attitude which is bad.
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I think one of the missing links, one of them, it's not the only one, but is care.
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Number one is you need to know what is care.
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because if you don't care, you don't spend time with it.
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If you don't care, you don't have interest to your life.
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If you don't care about your health, you're not going to be healthy.
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So one starting point is care.
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And as you see in this one slide, of course the care for your family and of course the care for people
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that are precious to you and in your surroundings.
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But you can only care for someone or for something if you know how care feels.
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You can only love someone if you know how love feels.
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If you don't have love inside of you, how can you give it?
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If you don't have thankfulness inside of yourself, how can you give it?
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So, everything is starting with yourself.
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What you want to see in this world, what you want to bring into this world, whatever you think is missing into this world.
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We are 8 billion people, so maybe 8 billion people have different ideas what is missing in this world.
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But the point is, whatever you want to bring in, first of all, show it.
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First of all, you be the representant of what you think is missing there.
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If I look on YouTube right now and I just put in motivational videos, there are so many.
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And I even listen to some of them, because they are really good.
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The content is really good what they talk about, the perspective they are talking from.
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It's a really, really helpful perspective.
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But let me ask you something, because you also know these type of videos.
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From 100 people watching these videos afterwards, how many lives start to change?
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Well, none is a little bit pessimistic.
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I would say some.
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but definitely not in relation to the amount of what is being watched.
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So what is the problem?
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I think one of the problems is that
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what is it that is missing in order for all these types of influences and talks, all these types of impacts,
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start to really have an effect on someone.
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And this is not something which is coming from the Shaolin tradition.
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Every culture knows this already.
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If you only have theory without the practice, then it's just book knowledge.
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Then it's just something that you lay on the couch, you lay in the bed, and then you think about, I know it, yeah, okay, it's good that you know it,
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but there must be a way.
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How are you putting these things into practice?
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And since this whole day, I think you are listening to many different types of talks,
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I would like to invite you right now to just see,
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for example, what type of practice is it when people talk about the Shaolin temple And then afterwards,
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if it doesn't make sense to you,
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I will try to explain what is happening there. So, let's go.
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Shhh.
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Shhh.
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Shhh.
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Shhh.
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Shhh.
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Shhh.
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I'm
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going to go.
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I'm
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going to
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go ahead and do it.
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I'm
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going to
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go ahead and do it.
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So, now the stress is gone.
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Yeah, the point is, there are many traditions in this world.
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They want us to be peaceful.
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And yes, peaceful is one of a very high goal.
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I would also like this world to be peaceful one day.
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But how are you going to get to that peace, is the question. and strengthen yourself.
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The Shaolin approach is a little bit different.
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Whoever later after the show would like to come and see how hard that stick was, feel free to try out.
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The point is like this.
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You start the first one and then you already know not a good idea.
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Your body will directly give you the reaction, oh, no. So what's coming up is pain.
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And now the question for us, why we think physical training,
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physical activity, practice, is something that teaches more than just how hard can you punch, how fast can you kick.
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It's not about that.
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I don't care how hard or how fast somebody can punch, I care about how is the mindset.
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What happens if you walk through this lifetime, something unexpected comes.
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And then there it is, something that we call choice.
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You have the choice.
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The suffering comes and you run away or the suffering comes,
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the pain comes and you face And the second approach,
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this is something that the Shaolin way is representing.
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We are overcoming the suffering.
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We are not running away from the suffering.
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You are overcoming it.
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You go through it until you have become so strong, your body becomes so strong,
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your mind has become so strong that it doesn't matter afterwards anymore.
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You feel it, but it's not the same like you felt before.
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So therefore, how to translate this into our nowadays lifetime?
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Maybe it means we need to make us stronger again.
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Very simply said, this society is too weak. And why?
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Because of all the technology which is available right now, so you don't need to use your body anymore.
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I always think about in the Stone Ages.
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Do you think somebody in the Stone Ages had depression?
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Or even a more modern variation, the Spartans.
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Do you think they had depression?
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Maybe you are laughing, but all of these groups, they are too busy with their body, they are too busy with activity to be depressed.
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But nowadays, how does the time look?
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You can sit if you want from morning till evening just in front of the screen and nothing's going to happen anymore.
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So this is one reason why, since almost 10 years, what our organization and myself are trying to share a little bit into this world,
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maybe in a more funny and a light version of everything,
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but what we would like to encourage to people everywhere in the world is get more physicality into your life.
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Simply said.
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Not much talking around it.
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Get more physicality into your life. And...
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Yes.
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So now, I don't know why I chose this one slide now, but somebody, when I had my first TEDx talk, He said, yeah, you need to be careful,
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or a good way of how to prepare the slides is, at the end, you say, like, the three ways of success, or the five, whatever, yeah?
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So this time, I brought you the three Cs of life.
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But, I mean, of course, in a way, it's funny, but it's also very nice to remember. So, choice.
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Is it good or is it bad, the choice?
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Well, it depends what you are choosing.
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You stand here and now you have choice.
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No?
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That was...then comes the consequence of that.
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You take another choice, you are going to feel different,
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people around you are going to see you differently, and based on that, they see something different in you,
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which sometimes opens up very, very different chances and possibilities.
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The best example is here.
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I'm not a speaker.
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I grew up with the age of four doing this type of stuff.
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Doing something physical, doing my forms, doing cool stuff that looks nice.
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This is where I come from.
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But along this way of training myself, of knowing myself, of knowing my skeleton,
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knowing my muscles, knowing my organs, knowing my energies.
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Along this way, sometimes, some wisdom starts to emanate.
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And it is my honest belief that this comes because of the practice
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and not because of reading books or anything like this.
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So in that sense, once again, thank you very much for this chance.
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And I'm wishing you all a nice evening.
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Informazioni su questa lezione
In questa lezione, esploreremo come sviluppare una mentalità positiva e praticare l'autosufficienza attraverso le riflessioni condivise nel discorso di Shi Heng Yi. L'obiettivo è imparare a "prendere in mano la propria vita" e riconoscere l'importanza del prendersi cura di se stessi e degli altri. Con l'aiuto di shadowspeak e shadow speech, potrai migliorare le tue abilità di conversazione in inglese mentre segui il tuo percorso di crescita personale.
Vocabolario e frasi chiave
- Missing link - anello mancante
- Own your life - prendi in mano la tua vita
- Care - cura
- Attitude - atteggiamento
- Thankfulness - gratitudine
- Self-reflection - auto-riflessione
- Practice without theory - pratica senza teoria
- Motivational videos - video motivazionali
Consigli per la pratica
Quando pratichi l'inglese usando il video di Shi Heng Yi, è importante sfruttare la tecnica del shadowing. Ascolta attentamente il discorso e cerca di ripetere simultaneamente ciò che dici. Il ritmo e il tono di Shi Heng Yi sono fondamentali; quindi, inizia a un ritmo più lento se necessario, quindi aumenta gradualmente la velocità per abituarti al suo modo di parlare. Concentrati sulle emozioni e sull'atteggiamento che comunica; questo non solo migliorerà il tuo accento, ma ti aiuterà anche a esprimere te stesso con più autenticità. Ricorda, praticare con youtube può rendere l'apprendimento divertente e coinvolgente mentre lavori per migliorare le tue abilità di shadow speaking in inglese.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.
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