Pratica di Shadowing: the ultimate EVERYTHING shower routine | skincare, haircare, bodycare + shave routine - Impara a parlare inglese con i video
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do you guys know that feeling when you get home
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and you're like it's an everything shower day you know
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that type of shower where it feels like it's literally taking
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off 10 years of your life well that's what we're going
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to be doing today we're going to go over all things skincare body care hair care
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and shaving now let's put our phones on do not disturb
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because we're locking in on this everything shower and let's get started
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because we have a long night of self-care ahead of us
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Welcome to my bathroom and we're going to start off by taking off my makeup.
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This is arguably my favorite part of my entire routine.
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I like clipping my hair back first because I have sensory issues
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and I do not like hair on my face when I'm doing my double cleanse.
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Cleaning my skin well is so important because after having makeup on the whole day, my pores are clogged, okay?
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And we want to unclog them.
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Now, you might be wondering why we want to double cleanse instead of just using a simple cleanser.
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It's because it provides a more thorough and deeper clean.
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By the way, if you don't own one of these wrist washbands, you're seriously missing out because there's actually nothing worse than washing your face
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and having the water drip down from your arms onto the floor.
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And let's not even get started if we're wearing a long sleeve top.
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So I'm going to start off by using a cleansing balm.
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This one is from Versed and it has eucalyptus oil and also vitamin E in it.
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Makeup is honestly so much harder to remove than you think and just using a simple cleanser usually won't cut it.
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But that's why we use cleansing balms.
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They're made out of oil and can really help get in and remove all of that heavy makeup.
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Since they're oil-based, they're also really moisturizing and can help protect your skin barrier.
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I don't know about you guys, but I used to be such a big makeup wipe user.
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I know it's so bad for you, but I stopped using makeup wipes because I realized how dry it would make my skin, and I just love how the cleansing balm does not do that.
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Oh my gosh, you guys.
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Honestly, this is really satisfying looking at all of the makeup that melted off my face.
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So I actually have lash clusters, which means when I wash my face, I can't wash directly on my lashes.
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I have to wash around the eye area, which means I have to remove the makeup separately around my eyes.
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I just like to use this Lashify Lashes and Makeup Remover.
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I just put it on a little cotton pad
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and then I rub it gently on my eyelids and then also on the bottoms of my lashes.
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And guys, make sure you're doing this gently and not tugging really hard because the eye area is so delicate.
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Now we're jumping into the cleansing oil.
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This is the Anua Heartleaf Pore Control Cleansing Oil.
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I love Anua products so much.
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Like, oh my god, Korean skincare products eat down.
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And yes, you can technically just use this to remove your makeup as the first step, but I like using a cleansing balm first.
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I usually do two pumps and I kind of just work it on my skin in a circular motion.
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The longer that you do this for, you're going to literally see balls of dirt and crime come out of your face.
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It's honestly pretty crazy.
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And then I like to emulsify the product, which means just adding a little bit of water, which by the way, this is new information to me,
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but apparently you want to emulsify a cleansing oil because it lets the oil kind of rinse off easier with water, which means also less residue.
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Okay, now my skin feels squeaky clean, but we're gonna go in with a foaming cleanser.
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This one is from La Roche-Posay and I've been using it for a while and I've been really liking it.
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This is gonna help remove and clean off the residue from the oil cleanser.
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I swear all my life your skin should now feel like a baby's butt after doing all these steps.
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I used to literally have the craziest, driest skin and I swear double cleansing is a game changer.
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Since we're doing an everything shower routine, I decided to also incorporate a little clay mask.
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I've never tried this one before, but this is a Spring Green Tea Tree Pore Clay Mask.
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This is a Korean brand, and I've used a ton of their products before, and I love them.
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Honestly, as I'm applying this, it's really bringing me back to the high school days where everyone was using those Aztec Indian Healing Clay Masks, which now that I'm talking about it, I feel like I want to try it again,
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but I stopped using it originally because it made my skin so dry.
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But I'm gonna leave this on for 10 minutes.
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A hair mask is a non-negotiable for me when I'm doing my everything shower routine.
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The one I'm using today is the Comeback Kid from Fenty Hair.
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So you wanna focus a hair mask on the bottom half of your hair.
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Sometimes when you get it higher up into the scalp, it can kind of make your scalp greasy.
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Some other hair masks that I love are Away, Amika, and also Fino, which Fino is a Japanese brand, but I swear you guys,
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that stuff is so good.
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I'm just not using it today because I ran out.
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I need to get a restock.
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And while I let the hair mask marinate, I'm going to go in with a pre-wash.
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Now you want to apply this stuff on dry hair, so on your dry scalp.
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This will kind of help protect your scalp for any damage that might happen when you shampoo your hair.
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And I've also noticed significant hair growth after using this and also thickness.
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I will say this pre-wash does kind of smell like herbs.
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It's very natural.
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So if you're like a vanilla girl or a very sweet scent girl, this one might not be for you.
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I still would encourage people to try this pre-wash though
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because it has transformed my hair plus it's asian women owned
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so we gotta support it girls okay
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and i kind of like to have everything marinate in my hair for around 20 minutes before i go
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and wash it off now it's time to hop in the shower
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and wash off this clay and hair mask also taking all of my jewelry off
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because we don't want it to tarnish i can already just
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feel the life coming back into my hair i also prefer to have the water on warm to hot.
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This is because I usually wear my hair in a slick bag and it's usually so tight.
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It's honestly really bad.
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Don't worry guys, I'm working on it.
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I'm trying to wear my hair down more, but because it's so tight, it creates so much tension in my scalp, which is why the warm water helps.
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For shampoo, I'm using the way detox shampoo and high key my life has changed.
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Like this shampoo completely changed my hair game and I don't know what I was doing before I had the shampoo.
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This is a clarifying shampoo which basically just kind of washes away all the dirt, grime, oil, and product buildup.
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And you guys see that lather?
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I love a shampoo that lathers good.
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And this shampoo is perfect for a everything shower because you don't want to use it more than once a week.
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Since it is a deep cleanser, if you use it every day, it's probably going to leave your hair feeling really dry.
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And I will say that I do not wash my hair every day.
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I try to wash my hair once every three days i think is a sweet spot for me
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but girl my scalp is clean squeaky clean after using the shampoo
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and that's saying a lot because i use
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so much products on my hair so much hair gel
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so much taffy genuinely obsessed look at my hair guys now
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going in with conditioner in 2024 i discovered this redken acidic bonding collection
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and i was obsessed and honestly i should have known
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because sabrina carpenter was the face of this collection and if you know you know her hair is beautiful.
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Once again, we're applying the conditioner only on the bottom half of our hair because we don't want a greasy scalp.
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And I'll leave it in my hair sitting for maybe a couple of minutes before I wash it out, just because we already put in the leave-in conditioner before.
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Rinsing it off.
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And honestly, not gonna lie, this video was a little hard to film, especially the shower scenes.
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But we got it done.
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Now we're gonna wrap up our hair and move into body.
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Jumping into shaving i'm so excited to share with you guys my shave routine
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because I always get compliments on how soft my skin is
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I'm going in first with the bush balm ingrown hair exfoliating scrub You can get this stuff at ulta, but it's
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so important to go in with the scrub first This is really going to help prevent strawberry legs
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Which is when your hair follicles or your pores get clogged up with dirt
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or bacteria The scrub and also just showering in warm water will help loosen up
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and soften your hair And I just kind of work this hair anywhere
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that I would shave my legs my armpits
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and I also do shave my arms Now you never just want to go in
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and shave with just water I actually like using a bar soap, but you can also definitely use a shaving cream I love all of the eos shaving creams,
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but I also do really like the tree hut shaving oils Using a shaving oil
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or honestly a bar soap is really nice because you can get a closer shave I just use the gillette razors.
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These come in a giant pack at costco, which I love now if you can see, I am shaving upwards, which means I'm shaving against the grain.
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If you have sensitive skin, I actually wouldn't recommend this because this is how you can get irritation and razor bumps.
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Thankfully, my skin isn't too sensitive when it comes to shaving, but if you do have sensitive skin, I would shave it downwards, so in the same direction that your hair grows.
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Now, I like to go in with a body wash, and I like to use a big loofah.
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Loofahs are really nice because it really saves you product.
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You can lather this stuff up a lot.
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Now, I'm going to go in with a La Roche-Posay foaming cleanser
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that I use on my face because you can also use this on your body.
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This cleanser is really hydrating and usually people use a body wash before they shave
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but since we use an exfoliator i really like to use a body wash after just
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so i can rinse off all of
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that residue i do a couple of pumps
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and then i just start scrubbing it into my skin
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if you do use loofah something you want to make sure
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that you do is replace them pretty consistently i feel like they do collect bacteria pretty easily
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and especially because we're letting them sit in a moist environment
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which is the bathroom but girl i love my loofah it helps with circulation and also skin texture
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Hopping out of the shower and drying off.
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Look at my scalp
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and my hair you guys I swear there's no better feeling than a really clean scalp Especially
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if you were on day three hair, which was my case getting into my robe And then I go in and brush my hair with a wide tooth comb, which I forgot to fill
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But we don't want to use a regular brush you guys
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that's going to rip your hair out Always use a wide
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tooth comb now brushing my teeth I don't know why
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but I can't use any other toothpaste except for this colgate one Now
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that it's been pretty much an hour of being in our bathroom we can finally leave and get on to moisturizing.
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I live in Los Angeles and it's still a little bit cold and dry, so we gotta moisturize.
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I'm going in with the Natrium body serum
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and you don't wanna use too much of this cause it can get a little bit sticky, but I really do love this stuff.
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It helps to protect your skin barrier.
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Please let me know if anyone else feels the same way, but I swear there's no better feeling than freshly shaven legs that's moisturized
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and then slipping under the sheets
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but i'm just really working this in on places where i feel like are extra dry like my elbows
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and my kneecaps by the way this is also fragrance free which is
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so important going in with another fragrance free item this is
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la roche posay moisturizing cream this has shea butter in it
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which means it's extra thick which i love and this also dries down really quickly which I appreciate.
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I try to keep my skincare pretty simple just because I do have kind of sensitive skin.
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I suffered from eczema a lot and I have flare-ups here
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and there but I haven't experienced any flare-ups using these two products.
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Now we can finally jump into our pajamas.
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By the way, a silk pajama is game-changing.
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It's time to do our skincare.
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Now you're gonna notice that most of my skincare are Korean skincare because I love them.
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We're starting off with a MetaQt pink peptide toner.
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I'm basically almost done with my bottle, but this brand has blown up recently.
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This really helps to soothe your skin.
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Another toner that I love is the Tear Tear Milk Skin Toner.
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This toner is super hydrating and also very gentle.
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You can always take it on a cotton pad, but I like to just apply it with my hands and tap it into my skin.
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Some benefits of using a toner is that it helps to hydrate and balance your pH.
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Now I'm going in with the Anua Peach 70 Nyssen Serum.
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Y'all, like, I love Anua.
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Their products are so good.
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This is really going to give you that glass skin look that everyone loves.
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A little bit of this stuff goes a long way, but I swear it makes my skin look so radiant and bright.
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It has hyaluronic acid, so I like using it in the morning and night.
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Now I'm going in with this collagen cream moisturizer from Deer Cloud.
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Oh my god, if there's one thing that you have to get from this skincare routine, it's this product.
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My skin feels so soft after using this, and then I like to lock everything in with the Anua lotion.
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By the way, this packaging is life-changing.
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I think all face moisturizers should be put in a pump bottle now.
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It just makes things so much easier.
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And okay, now lips.
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I'm going in with a Hello Sunday lip balm.
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One thing about me is I cannot go to sleep with crusty dry lips.
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That will drive me crazy.
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It's finally bedtime.
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The everything shower routine is not for the week.
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But if you sticked around, I love you guys so much.
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After those two hours of self-care, now it's really time to sit back and relax.
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I love watching the show on Netflix, which if you guys have good recommendations, please let me know because your girl is always looking for new things.
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And I just love to chill in bed, watch my little show or movies, and this is genuinely the happiest time of my day.
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Nothing beats the feeling of being so squeaky clean and just in bed.
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When it's actually time to go to bed, I love to put on some sort of ASMR rainforest sound.
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And I'm a psychopath and I set my alarms.
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Look how much alarms I have.
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It's crazy, I know.
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I'm just such a deep sleeper and have such a hard time waking up
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if it's only to one alarm But that's my entire everything shower routine.
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I hope you guys found this video helpful If you've made it this far, please comment below what some of your favorite products are in your everything shower routine And as always, I love you guys so so much.
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Thank you guys so much for watching and i'll see you again next week.
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Bye
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Vocabolario e note di pronuncia per questa lezione
Questa lezione di conversazione di livello B2 si basa sul video “the ultimate EVERYTHING shower routine”. Le parole che ritornano più spesso: hair, skin, wash, shower, product. Questo video contiene 200 frasi e 2852 parole da ripetere con lo shadowing. Il parlato dura 12:15. Chi parla va veloce, circa 233 parole al minuto: aspettati suoni legati e ridotti. Solo il 79% delle parole rientra nelle 3.000 più comuni dell’inglese, quindi il lessico è impegnativo.
Vocaboli chiave di questo video
Le 15 parole più avanzate del video, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| shave verbo | /ˈʃeɪ̯v/ | radere, rasare |
| cleanse verbo | /klɛnz/ | ripulire, pulire |
| scalp sostantivo | /skælp/ | scalpo, cotenna |
| shampoo sostantivo | /ʃæmˈpuː/ | sciampo |
| moisturize verbo | /ˈmɔɪs.t͡ʃəɹaɪz/ | idratare |
| toner sostantivo | /ˈtoʊnɚ/ | toner |
| lash sostantivo | /læʃ/ | staffile |
| loofah sostantivo | /ˈluːfə/ | luffa |
| scrub verbo | /skɹʌb/ | sfregare, strofinare |
| hydrate sostantivo | /haɪˈdɹeɪt/ | idrato |
| lather sostantivo | /ˈlæð.ɚ/ | schiuma di sapone |
| rinse verbo | /ɹɛns/ | risciacquare, sciacquare |
| residue sostantivo | /ˈɹɛzɪduː/ | residuo |
| bacterium sostantivo | /bækˈtɪəɹ.ɪəm/ | batterio |
| clog sostantivo | /klɑɡ/ | zoccolo |
I phrasal verb che sentirai
| Parola | Pronuncia | Significato |
|---|---|---|
| blow up verbo | saltare in aria, esplodere | |
| miss out verbo | perdere | |
| run out verbo | essere a corto | |
| take off verbo | togliere | |
| wake up verbo | /ˌweɪk ˈʌp/ | svegliarsi |
| wrap up verbo | imballare, impacchettare |
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| “Used to” used to + verbo — un’abitudine o uno stato passato che non è più vero | used to be · used to literally |
| Present perfect have/has + participio passato — un’azione passata che conta ancora adesso | I've been · I've never tried · I've also noticed |
| Frasi relative who / which + frase — un’informazione in più su una persona o una cosa | clusters, which means · area, which means · product, which means |
| Forma passiva be + participio passato — conta ciò che accade, non chi lo fa | are clogged · should be put |
Pronuncia a cui fare attenzione
Chi parla usa 79 contrazioni e forme ridotte, come I'm, we're, don't. Pronunciale nella forma breve, così come le senti.
- I suoni “th”: lather /ˈlæð.ɚ/, tooth /tuθ/, psychopath /ˈsaɪkəʊpæθ/, soothe /suːð/, toothpaste /ˈtuθpeɪst/
- I suoni “sh” e “zh”: shave /ˈʃeɪ̯v/, shampoo /ʃæmˈpuː/, lash /læʃ/, conditioner /kənˈdɪʃənə/, irritation /ˌɪɹ.ɪˈteɪ.ʃən/
- Parole lunghe — attenzione all’accento: conditioner /kənˈdɪʃənə/, emulsify /ɪˈmʊlsɪfaɪ/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/, eucalyptus /ˌjuː.kəˈlɪp.təs/, hyaluronic /haɪləˈɹɒnɪk/
I suoni difficili per chi parla italiano:
- /h/ — va soffiata, non è muta: hydrate /haɪˈdɹeɪt/, hyaluronic /haɪləˈɹɒnɪk/, herb /hɜːb/
- Consonante finale — senza aggiungere una vocale dopo: shave /ˈʃeɪ̯v/, cleanse /klɛnz/, scalp /skælp/, moisturize /ˈmɔɪs.t͡ʃəɹaɪz/, lash /læʃ/
- /æ/ — più aperta della “e”: scalp /skælp/, shampoo /ʃæmˈpuː/, lash /læʃ/, lather /ˈlæð.ɚ/, bacterium /bækˈtɪəɹ.ɪəm/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Inizia a velocità 0,75×, fai shadowing frase per frase e torna alla velocità normale quando diventa facile.
- Registrati e confronta con l’originale, facendo attenzione a parole come shave, cleanse, scalp.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.