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Hello everyone!
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Welcome to our podcast.
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My name is Anna, and I am very happy to be here with you today.
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This podcast is for beginners, so we will speak slowly and use simple English.
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Today our topic is self-control.
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Self-control means we can manage our actions, feelings, and habits.
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It is very important in daily life.
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For example, we use self-control when we study, eat, or manage our time.
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I am here with my friend Mark, and we will talk about this topic together.
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I hope you enjoy listening and learning English with us today.
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Hi, everyone.
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I'm Mark.
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Thank you, Anna, for the introduction.
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I'm excited to talk about self-control today.
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It is a very useful topic for everyone.
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We all need self-control in our daily life.
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It helps us make good choices and avoid bad habits.
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Sometimes it is not easy, but we can practice and improve.
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In this podcast, we will talk about simple examples of self-control.
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We will use easy words so you can understand well.
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I hope this conversation helps you learn English and think about your own habits, too.
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What do you think about self-control, Mark?
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Yes, Anna, I agree with you.
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Self-control is very important, but sometimes it is difficult.
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I also have moments when I want to relax instead of working, but I try to control myself and finish my tasks first.
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It makes me feel good after that.
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I think self-control helps us reach our goals.
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If we practice every day, we can get better.
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Even small actions can make a big difference.
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I am happy to share my experiences and learn from you, too.
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That's true, Mark.
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Small actions are very important.
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We do not need to be perfect.
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We just need to try a little every day.
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I think self-control is like a skill.
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We can learn it and improve over time.
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Sometimes we make mistakes, and that is okay.
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We can try again the next day.
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I also think it is important to be kind to ourselves.
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If we are too strict, we may feel stressed.
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So we need balance in our life.
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I like that idea, Anna.
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Balance is very important.
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If we have too much control, life can feel hard.
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But if we have no control, we may have problems.
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So we need a good balance.
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For example, we can work hard but also take time to rest.
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We can eat healthy food but also enjoy some treats.
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I think self-control is about making good choices most of the time.
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It is okay to relax sometimes too.
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Yes, Mark, I agree.
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Self-control is not about saying no to everything.
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It is about making good decisions.
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For example, I try to manage my time better.
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I make a simple plan for my day.
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This helps me stay focused and not waste time.
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Sometimes I still get distracted, but I try again.
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I think planning is a good way to practice self-control.
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It helps me feel more organized and calm.
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That is a great idea, Anna.
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Planning is very helpful.
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I also try to make a plan for my day.
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I write down my tasks and do them one by one.
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This helps me stay focused.
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When I finish my tasks, I feel proud.
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Self-control also helps me avoid bad habits, like using my phone too much.
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It is not easy, but I try to limit my time.
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These small changes help me a lot in my daily life.
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I understand that, Mark.
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Using the phone too much is a common problem.
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I also try to control that.
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Sometimes I put my phone away when I study or work.
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It helps me concentrate better.
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I think self-control is very useful for students and workers.
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It helps us use our time well and reach our goals.
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Even small steps can help us improve.
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Yes, Anna, that is very true.
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Self-control is useful for everyone.
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It helps us in school, work, and daily life.
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We can start with small habits and improve step by step.
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I think it is important to stay patient.
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Change takes time.
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We should not give up if it is difficult.
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I hope our listeners can learn something from our conversation and try to practice self-control in their life.
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Thank you, Mark.
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I think this is a great start to our topic.
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We talked about what self-control is and why it is important.
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I hope our listeners can understand and feel interested.
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In the next part, we will talk about simple examples of self-control in daily life.
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This will help you learn more useful expressions and ideas.
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Yes, Anna, that sounds great.
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Dear listeners, thank you for listening to our introduction.
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We hope you enjoy this topic and learn new English words.
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Now we will move to part one, where we talk about daily examples of self-control.
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Please stay with us and continue listening.
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Let's begin the next part of our podcast now.
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Let's start part one and talk about simple examples of self-control in daily life.
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For me, one example is waking up early.
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Sometimes I want to sleep more, but I try to get up on time.
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It is not easy, especially on cold mornings.
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I tell myself I need to start my day.
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Another example is studying.
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Sometimes I feel lazy, but I try to sit down and study for at least a short time.
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Even 10 minutes is okay.
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These small actions are part of self-control.
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They help me stay focused and do what I need to do every day.
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That is a great example, Anna.
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For me, self-control is also important when I use my phone.
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I like to watch videos and check social media, but sometimes I spend too much time.
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So I try to limit my phone use.
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For example, I do not use my phone when I work or study.
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I put it away and focus on my tasks.
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It is difficult at first, but it becomes easier with time.
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This small habit helps me be more productive.
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I think many people have this problem, so it is a good example of self-control.
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Yes, Mark, I have the same problem with my phone.
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Another example for me is eating.
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I I like sweet food, like chocolate and cake.
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Sometimes I want to eat a lot, but I try to stop myself.
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I tell myself to eat a small amount.
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This is not easy, but it is important for my health.
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I think food is a common situation where we need self-control.
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We can still enjoy food, but we need to be careful.
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This is a good way to practice self-control every day.
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I agree, Anna.
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Food is a good example.
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I also try to eat healthy food during the week.
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Sometimes I want fast food, but I try to choose better options.
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Another example is exercise.
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After work, I often feel tired and want to rest, but I try to go for a walk or do some exercise.
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Even a short walk is good.
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It helps my body and mind.
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Self-control helps me choose what is good for me, even when I don't feel like doing it.
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That is very true, Mark.
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Exercise is a great example.
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Another situation for me is time management.
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Sometimes I want to watch TV or relax, but I have work to do.
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So I try to finish my tasks first.
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After that, I can relax without worry.
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This makes me feel better.
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I think self-control helps us use our time wisely.
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If we always choose fun first, we may have problems later.
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So it is important to balance work and rest.
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Yes, Anna, time management is very important.
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I also try to follow a schedule.
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I plan my day and do my tasks step by step.
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Sometimes I do not want to follow the plan, but I try my best.
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Another example is saving money.
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When I go shopping, I sometimes want to buy many things, but I ask myself, do I really need this?
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This helps me spend less money.
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Self-control helps me make better decisions with my money.
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That is a very good point, Mark work.
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Saving money is also part of self-control.
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I try to do the same.
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Before I buy something, I think carefully.
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Another example is emotions.
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Sometimes I feel angry or upset.
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In those moments, I try to stay calm and not say bad things.
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It is not easy, but I try to take a deep breath and think first.
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I think self-control is not only about actions, but also about feelings.
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It helps us have better relationships with others.
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I agree, Anna.
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Controlling emotions is very important.
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Sometimes I feel stressed or angry, but I try to stay calm.
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I may take a short break or go for a walk.
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This helps me feel better.
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Another example is talking.
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Sometimes I want to interrupt others, but I try to listen first.
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This is also self-control.
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It helps me communicate better.
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These small actions can improve our daily life and our relationships with people.
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Yes, Mark.
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is very important.
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I also try to listen more and speak less sometimes.
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It helps me understand others better.
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Another example is keeping promises.
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If I say I will do something, I try to do it.
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Even if I feel tired or busy, I try to keep my word.
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This is also self-control.
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It shows responsibility and respect.
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I think these small habits help us become better people step by step.
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That is a great example, Anna.
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Keeping promises is very important.
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I also try to be responsible.
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If I have work to do, I try to finish it on time.
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Sometimes I feel lazy, but I remind myself why it is important.
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Self-control helps me stay on track.
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It's not always easy, but it's worth it.
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These daily examples show that self-control is part of many small actions in our life.
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Yes, Mark.
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I think we shared many good examples.
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Self-control is everywhere in our daily life, from waking up early to managing our emotions.
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We use it all the time.
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I hope our listeners can understand these examples and think about their own habits.
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Maybe they can try one small change today.
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It can make a big difference over time.
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That's right, Anna.
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Small changes can lead to big results.
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I hope our listeners learned some useful ideas and simple English expressions.
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about daily examples is a great way to practice English.
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Now we are ready to move to part two.
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In the next part, we will talk about how to improve self-control and build good habits.
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Let's continue our conversation together.
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Now let's talk about how to improve self-control.
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For me, one helpful way is to start with small goals.
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I do not try to change everything at once.
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For example, if I want to study more, I start with just 10 or 15 minutes a day.
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This feels easy and I can continue.
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Another way is to make a simple plan.
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I write down my tasks for the day.
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When I see my plan, I feel more focused.
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These small steps help me build good habits slowly.
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I think anyone can try this and improve little by little.
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That is a very good idea, Anna.
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Starting small is very important.
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For me, another way to improve self-control is to remove distractions.
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For example, when I study or work, I put my phone in another room.
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This helps me focus better.
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I also try to create a good environment.
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I keep my desk clean and quiet.
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This makes it easier to concentrate.
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I think our environment can help or stop our self-control, so we should make it simple and comfortable for work and study.
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Yes, Mark, the environment is very important.
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Another way I improve my self-control is by making a routine.
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When I do the same things every day, it becomes a habit.
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For example, I study at the same time every evening.
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At first, it was hard, but now it feels normal.
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I do not think too much.
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I just do it.
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This helps me save energy and stay consistent.
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I think routines are very helpful for building good habits and improving self-control.
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I agree, Anna.
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A routine makes things easier.
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Another tip is to reward yourself.
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When I finish my work or reach a small goal, I give myself a reward.
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It can be something simple, like watching a short video or eating a snack.
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This makes me feel good and motivates me to continue.
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I think rewards are helpful because they make hard tasks more enjoyable.
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We just need to keep the rewards small and not overdo them.
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That is a great idea, Mark.
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Rewards can make a big difference.
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Another way I improve my self-control is by thinking about my goal.
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For example, if I want to be healthy, I remember this when I choose my food.
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It helps me make better decisions.
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I also try to stay positive.
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If I make a mistake, I do not feel too bad.
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I just try again.
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I think a positive mind is very important when we want to change our habits.
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Yes, Anna, thinking about your goal is very helpful.
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I also try to remember why I want to change.
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Another method I use is to take breaks.
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If I work for a long time, I feel tired and lose focus.
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So I work for a short time, then take a short break.
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This helps we stay fresh and continue.
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I think working too much without rest is not good.
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Balance is very important for self-control and good performance.
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I agree, Mark.
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Breaks are very helpful.
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Another tip is to ask for support.
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Sometimes I talk to my friends about my goals.
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They support me and give me advice.
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This makes me feel stronger.
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It is easier to stay focused when someone understands you.
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I think we do not need to do everything alone.
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Support from others can help us improve faster and feel more confident.
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That is a very good point, Anna.
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Support is important.
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I also think it is helpful to track your progress.
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For example, I write down what I do every day.
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When I see my progress, I feel proud.
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It motivates me to continue.
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Even small progress is important.
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It shows that we are moving forward.
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This can help us stay consistent and not give up.
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Yes, Mark.
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Tracking progress is a great idea.
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It helps us see our improvement.
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Another thing I do is keep things simple.
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If my plan is too big, I feel tired and stop.
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So I keep my goals small and clear.
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This makes it easier to follow.
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I think simple plans are better for beginners.
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They help us build strong habits step by step.
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I agree, Anna.
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Simple is always better.
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Another tip is to be patient.
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Self-control does not improve in one day.
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It takes time.
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Sometimes we feel slow, but that's okay.
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We should keep trying.
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I think patience is very important.
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If we continue, we will see results in the future.
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That is very true, Mark.
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Patience is key.
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I think we shared many useful ways to improve self-control.
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starting small, making a routine, taking breaks, and staying positive are all helpful.
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I hope our listeners can try these ideas in their daily life.
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Even one small change can make a difference.
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Yes, Anna, this was a great discussion.
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I hope our listeners learned something useful and easy to understand.
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Improving self-control is possible for everyone.
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We just need to take small steps and keep going.
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Now, we are ready to move to part three, where we will talk about challenges and how to deal with them.
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Let's continue together.
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Now let's talk about challenges in self-control.
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For me, one big challenge is feeling lazy.
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Sometimes I do not want to do anything, even simple tasks.
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On those days, it is very hard to follow my plan.
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I just want to stay in bed or watch videos.
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But I try to start with a very small action, like standing up or opening my book.
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After I start, it becomes easier.
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I think the hardest part is the beginning.
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If we can start, we can continue.
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This is my way to deal with lazy feelings.
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I understand that, Anna.
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I also feel lazy sometimes.
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Another challenge for me is stress.
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When I feel stressed, I want to avoid my work.
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I may watch videos or eat snacks instead of working.
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It is not a good habit.
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So I try to manage my stress first.
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I take deep breaths or go for a short walk.
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This helps me feel calm.
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After that, I can focus better.
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I think it is important to understand our feelings and deal with them before we try to control our actions.
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That is a very good point, Mark.
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Understanding feelings is important.
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Another challenge for me is distractions.
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For example, when I study, I sometimes check my phone again and again.
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It breaks my focus.
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To solve this, I put my phone far away or turn it off.
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It is a simple action, but it helps a lot.
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I think removing distractions is a strong way to improve self-control.
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We need to make it easier to focus and harder to get distracted.
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Yes, Anna, distractions are a big problem.
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Another challenge is losing motivation.
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Sometimes I feel excited at the beginning, but later I lose interest.
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When this happens, I remind myself why I started.
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I think about my goals again.
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This helps me continue.
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I also try to change my routine a little to make it more interesting.
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For example, I study in a different place, or listen to music.
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Small changes can help us feel fresh and motivated again.
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I like that idea, Mark.
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Changing things a little can help a lot.
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Another challenge is being too strict with myself.
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Sometimes I want to do everything perfectly.
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If I make a mistake, I feel bad and lose motivation.
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So now I try to be more kind to myself.
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I accept that mistakes are normal.
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I just try again.
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I think self-control is not about being perfect.
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It is about trying again and not giving up.
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This makes me feel more relaxed and strong.
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That is a very important idea, Anna.
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Being too strict can make things harder.
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Another challenge for me is time pressure.
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When I have many tasks, I feel overwhelmed.
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I don't know where to start.
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In this situation, I try to choose one small task and begin.
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After I finish one thing, I feel better and continue.
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I think breaking big tasks into small steps is a good way to deal with pressure.
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It makes everything feel easier and more possible.
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Yes, Mark, breaking tasks is very helpful.
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Another challenge is bad habits.
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Sometimes we repeat the same bad actions, like eating too much or wasting time.
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It is hard to stop.
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For me, I try to replace a bad habit with a good one.
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For example, if I want to eat snacks, I try to eat fruit instead.
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This is not perfect, but it is better.
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I think changing habits takes time, but small changes can help us improve slowly.
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I agree, Anna.
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Replacing habits is a smart way.
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Another challenge is feeling tired.
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When I'm very tired, I have less self-control.
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I make bad choices more easily.
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So, I try to take care of my body.
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I sleep enough and take breaks during the day.
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Good rest helps me think clearly and make better decisions.
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I think health is very important for self-control.
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If we feel good, it is easier to control our actions.
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That is very true, Mark.
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Health is very important.
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Another challenge is comparing ourselves to others.
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Sometimes I see other people doing very well and I feel bad.
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I think I am not good enough.
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But now, I try to focus on my own progress.
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I do not need to be like others.
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I just need to improve little by little.
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This helps me stay positive and continue my journey.
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Self-control is personal, and everyone has their own speed.
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Yes, Anna, that is a very healthy way to think.
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Everyone is different.
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Another challenge is giving up too quickly.
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Sometimes we try for a few days and then stop.
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But real change needs time.
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I try to remind myself to keep going, even if it's slow.
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I focus on small progress, not big results.
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This helps me stay patient.
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I think consistency is more important than speed.
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Doing a little every day is better than doing a lot once and stopping.
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I agree, Mark.
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Consistency is very important.
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We talked about many challenges, like laziness, stress, distractions, and bad habits.
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These are normal problems, and everyone has them.
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The important thing is to find simple ways to deal with them.
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I hope our listeners can understand that they are not alone.
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We all try and learn every day.
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Yes, Anna, this was a very helpful discussion.
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We shared many real challenges and simple solutions.
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I hope our listeners feel encouraged and ready to try.
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Self-control is not easy, but it is possible.
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With practice and patience, we can improve.
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Now we are ready to move to the ending and finish our podcast.
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Thank you for staying with us.
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Thank you everyone for listening to our podcast today.
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We talked about self-control and shared many simple ideas and examples.
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I hope you enjoyed our conversation and found it helpful.
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Remember, self-control is something we can practice every day.
420
Start with small steps and be kind to yourself.
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You do not need to be perfect.
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Just try your best and keep going.
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Thank you, Mark, for this great talk.
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I really enjoyed it.
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I hope our listeners can join us again next time.
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Take care and see you soon.
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Goodbye.
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Thank you, Anna.
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And thank you to all our listeners.
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It was great to talk about self-control with you today.
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I hope this podcast helped you learn new words and simple ways to talk in English.
432
More importantly, I hope it helped you think about your own habits.
433
Remember to stay patient and keep practicing.
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Small changes can make a big difference over time.
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I also enjoyed our conversation very much, Anna.
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Thank you everyone for listening.
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Have a wonderful day, and we hope to see you again in our next episode.
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Goodbye.
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Vocabolario e note di pronuncia per questa lezione
Questa lezione di conversazione di livello A2 si basa sul video “Your Future Begins with Self Control!”. Le parole che ritornano più spesso: self, example, Anna, Mark, habit. Questo video contiene 438 frasi e 3820 parole da ripetere con lo shadowing. Il parlato dura 22:33. Chi parla ha un ritmo naturale di circa 169 parole al minuto, vicino a una conversazione quotidiana. Il 87% delle parole rientra nelle 3.000 più comuni dell’inglese, quindi il lessico è facile da seguire.
Vocaboli chiave di questo video
15 parole del video che vale la pena imparare, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| habit sostantivo | /ˈhæb.ɪt/ | abitudine, consuetudine |
| helpful aggettivo | /ˈhɛlp.fl̩/ | disponibile, utile |
| listener sostantivo | /ˈlɪs(ə)nɚ/ | ascoltatore, ascoltatrice |
| podcast sostantivo | /ˈpɑdˌkæst/ | podcast, audioprogramma |
| topic sostantivo | /ˈtɑpɪk/ | tema, categoria |
| routine sostantivo | /ɹuˈtin/ | routine, tran tran |
| reward sostantivo | /ɹɪˈwɔɹd/ | ricompensa |
| lazy aggettivo | /ˈleɪ̯zi(ː)/ | pigro |
| distraction sostantivo | /dɪsˈtɹæk.ʃən/ | distrazione |
| remind verbo | /ɹəˈmaɪnd/ | ricordare |
| strict aggettivo | /stɹɪkt/ | stretto |
| patience sostantivo | /ˈpeɪ̯.ʃəns/ | pazienza |
| emotion sostantivo | /ɪˈməʊ.ʃən/ | emozione |
| distress sostantivo | /dɪˈstɹɛs/ | angoscia, pena |
| snack sostantivo | /snæk/ | spuntino |
I phrasal verb che sentirai
| Parola | Pronuncia | Significato |
|---|---|---|
| give up verbo | arrendersi | |
| write down verbo | sottoscrivere, annotare | |
| wake up verbo | /ˌweɪk ˈʌp/ | svegliarsi |
| sit down verbo | sedersi, accomodarsi | |
| stand up verbo | alzarsi in piedi |
Frasi da ripetere
Frasi brevi e complete del video che puoi riutilizzare nella conversazione di tutti i giorni:
- I'm excited to talk about self-control today.
- Let's begin the next part of our podcast now.
- Let's continue our conversation together.
- Sometimes we feel slow, but that's okay.
- I don't know where to start.
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Frasi condizionali if + frase, will/would + verbo — una condizione e il suo risultato | If I say I will do · If we continue, we will see |
| Verbo + -ing enjoy, keep, stop… + -ing — i verbi seguiti dalla forma in -ing | enjoy listening · keep trying · keep going |
| Possibilità con “might / may” might/may + verbo — qualcosa di possibile ma non certo | may feel · may have · may take |
| Consigli con “should” should + verbo — dire che cosa è meglio fare | should not give · should make · should keep |
Pronuncia a cui fare attenzione
Chi parla usa 5 contrazioni e forme ridotte, come I'm, don't. Pronunciale nella forma breve, così come le senti.
- I suoni “sh” e “zh”: distraction /dɪsˈtɹæk.ʃən/, patience /ˈpeɪ̯.ʃəns/, emotion /ɪˈməʊ.ʃən/, motivation /ˈmoʊ.tə.veɪ.ʃən/
- Parole lunghe — attenzione all’accento: motivation /ˈmoʊ.tə.veɪ.ʃən/, consistency /kənˈsɪs.tən.si/, communicate /kəˈmjuːnɪkeɪt/, importantly /ɪmˈpɔɹ.tənt.li/
I suoni difficili per chi parla italiano:
- /h/ — va soffiata, non è muta: habit /ˈhæb.ɪt/, helpful /ˈhɛlp.fl̩/
- Consonante finale — senza aggiungere una vocale dopo: habit /ˈhæb.ɪt/, podcast /ˈpɑdˌkæst/, topic /ˈtɑpɪk/, reward /ɹɪˈwɔɹd/, relax /ɹɪˈlæks/
- /æ/ — più aperta della “e”: habit /ˈhæb.ɪt/, podcast /ˈpɑdˌkæst/, relax /ɹɪˈlæks/, distraction /dɪsˈtɹæk.ʃən/, snack /snæk/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Inizia a velocità 0,75×, fai shadowing frase per frase e torna alla velocità normale quando diventa facile.
- Registrati e confronta con l’originale, facendo attenzione a parole come habit, helpful, listener.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.