シャドーイング練習: 술 마시려고 운동? 운동마저 열심인 한국인? | 솔직한 영국 이야기 #21 Going to the gym | 영국발음 팟캐스트 - 動画で英語スピーキングを学ぶ

Hi Dahlia, how are you?

Hello Stephanie, I'm very well, how are you doing?

Yes, I'm very well, thank you.

Trying to keep warm with my electric blanket because it's freezing today.

Oh, I have mine on my lap too.

Yes, it's necessary I think in this weather.

Although this weather does make me kind of want to hibernate in the house and not go anywhere.

What about you?

Absolutely, that's why I've turned into a bit of a potato.

No you haven't.

Well I will do, ask me in spring.

I'm definitely going to turn into a potato over the Christmas season coming up.

Um, but yes, you know, tis the season, right?

Tis the season to be fat.

To be fat, yes.

Which brings us into our subject of the day, which is basically, well, not being fat, ideally being healthy and going to the gym and exercising and all of that stuff.

Hopefully.

So as usual, guys, listen out for any useful words and phrases, which you're going to come back to at the end of this episode.

Yes episode and just so students are aware becoming a potato is not an idiom

no that's not a british expression it's just yeah just a dahlia ism i like it um

so obviously we both work from home

and um most most of our colleagues do as well a

lot of people in the uk are working from home after

the pandemic yeah um how do you still keep in shape Well, that's the million dollar question.

I love swimming, but I don't know about you, but I find swimming is a little bit harder than going for a run,

for example, because it's much more of a big deal.

You have to have a lot more stuff and you have to have a shower and it takes longer.

And then is your hair wet?

You have to think about that.

And when you've got lovely long hair like you, yes, it's a whole thing.

I understand take your swimming cap and then if you forget your swimming cap and then if it breaks and

see these are all just excuses who likes a swimming hat i mean literally

so swimming caps are the worst you just end up looking like a complete egghead you do

but it's worth it

because whenever i see other people's hair in the pool i'm

like no no no no no oh you mean floating around yeah

that is kind of disgusting and it's aerodynamic apparently oh really well yes i guess it would be

yeah um I think top swimmers

and stuff don't they like shave every element every part of

their body yeah yeah yeah to be a bit fast yeah I mean I'm not an Olympic swimmer

so I think swimming cap

or no swimming cap I'm still going to be one of the slowest yes neither am I um

but I do like swimming um and I think

that it's quite popular in the UK yeah um especially you know when we're

when young our parents often take us for swimming lessons in

a swimming pool it's kind of a very common kind of thing

when you have children and well you know I go swimming sometimes at my local gym

and I see people of all ages in the pool um

including older ladies um especially kind of aqua class i don't know

if that's a thing in korea

but um doing um kind of like a like a dance class

or aerobics class

but in the water yeah um it's quite funny have you

ever done it i have have you yeah i thought it was just uh you know for old ladies

and it was gentle i did it once or twice and it was actually really hard

oh really because of the resistance of the water yeah

but that's the good thing about it you don't feel like you're sweating

so much right but you must be because you're the resistance

and everything are you thinking about the sweat in the pool I knew you were going to say that so it's alright

and my students say that we've had quite a few conversations about this

that it's the same in Korea that you always get the little old ladies trying not to get their perms wet

swimming gently and slowly.

Yeah, exactly.

Well, I mean, swimming is quite a low impact sport, isn't it, really?

It's quite gentle on the body.

So I get why older people would want to do that.

So, yeah, it's a great way to keep fit, but it does involve a lot of, yeah.

I mean, equipment, I guess, having your goggles, your hat, your towel, blah, blah, blah.

But also, like, I don't know about you, but in this sort of cold weather, I feel a bit scared, not scared, but apprehensive, let's say.

Yeah, psychologically.

About getting in.

Yeah, when you're at home on your sofa, the idea of getting into a big pool of water is...

Yeah, it's the last thing you want to do, right?

Yeah, but we all live sedentary lifestyles now, so we have to make even more of an effort.

Exactly, exactly, yeah.

And if you are kind of fond of having a beer once in a while, you know, or something like that, if you don't want to get a beer belly,

then, yeah, you kind of have to do these things, I suppose.

Absolutely.

Do some sit-ups.

That's right.

So lots of my students go to the gym.

I think that seems to be, you know, a popular thing, like either with a personal trainer or maybe they just, you know, go to the gym regularly.

But I'm always very impressed by my students, because the ones who do go to the gym,

they go, they tell me that they go for like a minimum of like an hour and a half or something.

And these are the same people that work till like 9pm, and I'm like, how do you sleep?

Do you, how do you have time to clean your house and

ring your mom yeah all those little in between things

and scroll on Instagram and stuff right where's where's your time for that yeah

but I think a lot of my students tend to stay

up quite late yeah I think that's they all sacrifice sleep

I think that's the that's a common I don't know

if that's a culture cultural difference I mean obviously people are you know different in general But I mean, I don't know if that's a cultural thing,

because a lot of my Korean students who I've taught at BritScent, they seem to go to bed very late and wake up quite early for work.

Yeah.

But I do like my eight hours, if I can.

I'll try and get my eight hours of sleep.

I think it's a modern thing, isn't it?

And it's an age thing, often it's kind of hustle culture, if you will.

100

But also there is actually a listening, which I sometimes give for homework on six minute English.

101

I think it's called Sleepless in Seoul.

102

According to some studies, Korea is the country where people sleep the least.

103

I have heard that, actually.

104

Yeah.

105

That's why the pali pali culture, like quickly, quickly.

106

That's how everything gets done.

107

That's how you get your internet connected on the same day.

108

That would never happen in the UK.

109

People get their glasses on the same day, apparently, in Korea.

110

What you mean they have their eyes tested?

111

Get your glasses on the same day.

112

Wow.

113

Crazy, eh?

114

The last time I did that, which was about a year ago, I remember I had to wait three weeks, something, to collect my glasses.

115

Yeah.

116

Yeah.

117

If any of you are thinking of moving to the UK, guys, just leave that, what's it called, pali pali culture?

118

Yeah.

119

Leave it at home because it doesn't exist yet, I'm afraid.

120

Some students have said that they've realised that, having come to the UK that they're quite impatient but some of them have said it's been beneficial

121

because it's actually been very nice to slow down a bit really yeah yeah I can stop

122

and smell the roses yeah yeah I can get

123

that I think I was I on the up in you

124

know in the opposite situation I would find it quite difficult I think

125

if I was to move to a country um where everything

126

was much faster than it is here I think I'd find it a little bit scary you say

127

that but if you could get your, you know, apparently in Korea you can order your food, like you can order stuff the night before, as long as it's before 11.30pm, you can get it at like 6 in the morning.

128

Now that is efficiency right there.

129

See, you wouldn't be complaining about that.

130

No, I wouldn't be complaining about that.

131

No, no, no. No, only if I was the one who was expected to deliver by 6 in the morning.

132

That would never happen.

133

Well.

134

Yeah.

135

Well, should we go back to our words and phrases from today?

136

Okay, so I think one of the ones we said a couple of times was sedentary, which is a great adjective.

137

Yes.

138

Sedentary.

139

It often goes with the word lifestyle, but it could also go with the word job or occupation as well.

140

Yeah.

141

So what does sedentary mean?

142

It means spending a lot of time sitting down basically.

143

Yeah basically yeah.

144

So you could say for example

145

because I have a sedentary job I try to I try to go to the gym more regularly.

146

I like the word try there.

147

I try to, yeah I didn't want to say I don't.

148

And another example you could say yeah a sedentary lifestyle isn't healthy.

149

Indeed.

150

What was the next one?

151

Beer belly.

152

Beer belly, yes.

153

And it means a very fat stomach, especially one caused by drinking a lot of beer over a long period

154

but the thing about a beer belly is

155

that someone can be relatively slim right yeah they can be kind of in shape

156

but then they've just got this randomly large belly yes you know

157

when i think of a beer belly i always think of homer simpson yeah yeah

158

so of course this phrase is uh informal

159

and we could say he's only 20 but he's already got a beer belly

160

or we can say not one man in a beer commercial has a beer belly

161

which is very true that's actually a very good observation

162

that is true just like the

163

that is true women in the skincare adverts are all like 20

164

and they've got perfect skin anyway

165

so why do you need yeah yeah why do you need

166

anti-wrinkle yeah yeah i guess their argument would be it's

167

because I'm using this product yeah I don't know what the

168

be the men could say in the beer commercials though like yeah don't drink beer don't drink beer

169

if you want to look like me yeah

170

okay the last one our final phrase is to stay

171

or keep in shape and we use this for people

172

and it basically means to stay or to get in good physical condition

173

so you're fit basically physically fit

174

so you could say you don't have to spend a fortune on gym membership to stay in shape

175

or in the dead of winter die-hard swimmers use this pool

176

to keep in shape indeed there we go all right well I promised myself

177

that I would be going to the gym later on today.

178

So now I've said it on air, I'm going to have to go on time. On air.

179

Immortalised.

180

Yeah.

181

It's immortalising this recording.

182

Checking on you next week.

183

Yeah, exactly.

184

Have a lovely rest of the evening.

185

You two and I will see you then for our next episode.

186

Bye-bye.

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151 文

会話の背景とコンテキスト

このビデオでは、イギリスのステファニーとダリアが寒い天気やクリスマスの季節、そして運動やジムについてくだけた会話をしています。在宅勤務が一般的になったポストパンデミックのイギリスを背景に、スウィミングやエアロビクスクラスなどの日常的なトピックが話されており、自然な日常英語の使い方が満載です。YouTubeで英語学習をする際には、こうしたリアルな会話からフレーズや発音を学ぶのが効果的です。

日常コミュニケーションに使えるトップ5フレーズ

会話から抽出した実用的なフレーズをチェックしてみましょう！

"tis the season"：「そんな季節だもの」という意味で、クリスマスなどの季節的なイベントに合わせて使えます。
"turn into a potato"：ダリアが考え出した表現で、「ソファにくっついて動かなくなる」ことをかわいく表現しています。
"a million dollar question"：「誰も答えられない難しい質問」や「肝心な質問」を指します。
"a big deal"：「大変なこと」「面倒なこと」という意味で、スウィミングが準備が大変だという時に使われています。
"aqua class"：水の中で行うエクササイズクラスのことで、日本でも「ウォーターエクササイズ」と呼ばれています。

ステップバイステップシャドーイングガイド

このビデオの会話は自然なスピードで進むので、shadowing（シャドーイング）に最適です。shadowing siteやshadow speechの練習に使える方法を紹介します！

ステップ1：会話のリズムを捉える

まずはビデオを1.5倍速で再生して、全体の流れを感じましょう。イギリス英語の発音の特徴（例えば"potato"の発音）や、会話の間の沈黙の時間も注意して聴きます。

ステップ2：フレーズごとにシャドーイング

先ほど紹介したフレーズを中心に、1文ずつ繰り返し聞き、即座に真似て発音します。"tis the season"のような短いフレーズから始めると、すぐに成果が感じられます。

ステップ3：会話の流れを再現する

2人の会話を分けて、片方のセリフをシャドーイングしながら、もう一方のセリフにも反応するように練習します。これで自然な会話のリズムとイントネーションが身につきます。

英語シャドーイングの練習には、shadowspeaksのような方法も効果的です。少しずつ積み重ねることで、日常会話のスピードにも慣れていきます。YouTubeで英語学習をするなら、このビデオを使って今日からシャドーイングを始めましょう！

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型	動画での表現
関係詞節 who / which + 節 — 人や物について情報を加える	day, which is · ones who do · students who I
現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している	I've turned · I've taught · have heard
比較級 -er than / more … than — 二つのものを比べる	harder than · faster than
最上級 the -est / the most … — グループの中で一番	the worst · the slowest

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →

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会話の背景とコンテキスト

日常コミュニケーションに使えるトップ5フレーズ

ステップバイステップ シャドーイングガイド

ステップ1：会話のリズムを捉える

ステップ2：フレーズごとにシャドーイング

ステップ3：会話の流れを再現する

この動画の文法

シャドーイングとは？英語上達に効果的な理由

ステップバイステップシャドーイングガイド