Luyện nói tiếng Anh bằng Shadowing qua video: 술 마시려고 운동? 운동마저 열심인 한국인? | 솔직한 영국 이야기 #21 Going to the gym | 영국발음 팟캐스트
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1
Hi Dahlia, how are you?
2
Hello Stephanie, I'm very well, how are you doing?
3
Yes, I'm very well, thank you.
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Trying to keep warm with my electric blanket because it's freezing today.
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Oh, I have mine on my lap too.
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Yes, it's necessary I think in this weather.
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Although this weather does make me kind of want to hibernate in the house and not go anywhere.
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What about you?
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Absolutely, that's why I've turned into a bit of a potato.
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No you haven't.
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Well I will do, ask me in spring.
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I'm definitely going to turn into a potato over the Christmas season coming up.
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Um, but yes, you know, tis the season, right?
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Tis the season to be fat.
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To be fat, yes.
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Which brings us into our subject of the day, which is basically, well, not being fat, ideally being healthy and going to the gym and exercising and all of that stuff.
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Hopefully.
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So as usual, guys, listen out for any useful words and phrases, which you're going to come back to at the end of this episode.
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Yes episode and just so students are aware becoming a potato is not an idiom
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no that's not a british expression it's just yeah just a dahlia ism i like it um
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so obviously we both work from home
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and um most most of our colleagues do as well a
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lot of people in the uk are working from home after
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the pandemic yeah um how do you still keep in shape Well, that's the million dollar question.
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I love swimming, but I don't know about you, but I find swimming is a little bit harder than going for a run,
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for example, because it's much more of a big deal.
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You have to have a lot more stuff and you have to have a shower and it takes longer.
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And then is your hair wet?
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You have to think about that.
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And when you've got lovely long hair like you, yes, it's a whole thing.
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I understand take your swimming cap and then if you forget your swimming cap and then if it breaks and
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see these are all just excuses who likes a swimming hat i mean literally
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so swimming caps are the worst you just end up looking like a complete egghead you do
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but it's worth it
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because whenever i see other people's hair in the pool i'm
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like no no no no no oh you mean floating around yeah
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that is kind of disgusting and it's aerodynamic apparently oh really well yes i guess it would be
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yeah um I think top swimmers
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and stuff don't they like shave every element every part of
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their body yeah yeah yeah to be a bit fast yeah I mean I'm not an Olympic swimmer
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so I think swimming cap
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or no swimming cap I'm still going to be one of the slowest yes neither am I um
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but I do like swimming um and I think
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that it's quite popular in the UK yeah um especially you know when we're
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when young our parents often take us for swimming lessons in
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a swimming pool it's kind of a very common kind of thing
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when you have children and well you know I go swimming sometimes at my local gym
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and I see people of all ages in the pool um
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including older ladies um especially kind of aqua class i don't know
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if that's a thing in korea
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but um doing um kind of like a like a dance class
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or aerobics class
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but in the water yeah um it's quite funny have you
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ever done it i have have you yeah i thought it was just uh you know for old ladies
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and it was gentle i did it once or twice and it was actually really hard
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oh really because of the resistance of the water yeah
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but that's the good thing about it you don't feel like you're sweating
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so much right but you must be because you're the resistance
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and everything are you thinking about the sweat in the pool I knew you were going to say that so it's alright
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and my students say that we've had quite a few conversations about this
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that it's the same in Korea that you always get the little old ladies trying not to get their perms wet
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swimming gently and slowly.
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Yeah, exactly.
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Well, I mean, swimming is quite a low impact sport, isn't it, really?
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It's quite gentle on the body.
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So I get why older people would want to do that.
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So, yeah, it's a great way to keep fit, but it does involve a lot of, yeah.
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I mean, equipment, I guess, having your goggles, your hat, your towel, blah, blah, blah.
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But also, like, I don't know about you, but in this sort of cold weather, I feel a bit scared, not scared, but apprehensive, let's say.
70
Yeah, psychologically.
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About getting in.
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Yeah, when you're at home on your sofa, the idea of getting into a big pool of water is...
73
Yeah, it's the last thing you want to do, right?
74
Yeah, but we all live sedentary lifestyles now, so we have to make even more of an effort.
75
Exactly, exactly, yeah.
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And if you are kind of fond of having a beer once in a while, you know, or something like that, if you don't want to get a beer belly,
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then, yeah, you kind of have to do these things, I suppose.
78
Absolutely.
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Do some sit-ups.
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That's right.
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That's right.
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So lots of my students go to the gym.
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I think that seems to be, you know, a popular thing, like either with a personal trainer or maybe they just, you know, go to the gym regularly.
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But I'm always very impressed by my students, because the ones who do go to the gym,
85
they go, they tell me that they go for like a minimum of like an hour and a half or something.
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And these are the same people that work till like 9pm, and I'm like, how do you sleep?
87
Do you, how do you have time to clean your house and
88
ring your mom yeah all those little in between things
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and scroll on Instagram and stuff right where's where's your time for that yeah
90
but I think a lot of my students tend to stay
91
up quite late yeah I think that's they all sacrifice sleep
92
I think that's the that's a common I don't know
93
if that's a culture cultural difference I mean obviously people are you know different in general But I mean, I don't know if that's a cultural thing,
94
because a lot of my Korean students who I've taught at BritScent, they seem to go to bed very late and wake up quite early for work.
95
Yeah.
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But I do like my eight hours, if I can.
97
I'll try and get my eight hours of sleep.
98
I think it's a modern thing, isn't it?
99
And it's an age thing, often it's kind of hustle culture, if you will.
100
But also there is actually a listening, which I sometimes give for homework on six minute English.
101
I think it's called Sleepless in Seoul.
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According to some studies, Korea is the country where people sleep the least.
103
I have heard that, actually.
104
Yeah.
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That's why the pali pali culture, like quickly, quickly.
106
That's how everything gets done.
107
That's how you get your internet connected on the same day.
108
That would never happen in the UK.
109
People get their glasses on the same day, apparently, in Korea.
110
What you mean they have their eyes tested?
111
Get your glasses on the same day.
112
Wow.
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Crazy, eh?
114
The last time I did that, which was about a year ago, I remember I had to wait three weeks, something, to collect my glasses.
115
Yeah.
116
Yeah.
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If any of you are thinking of moving to the UK, guys, just leave that, what's it called, pali pali culture?
118
Yeah.
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Leave it at home because it doesn't exist yet, I'm afraid.
120
Some students have said that they've realised that, having come to the UK that they're quite impatient but some of them have said it's been beneficial
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because it's actually been very nice to slow down a bit really yeah yeah I can stop
122
and smell the roses yeah yeah I can get
123
that I think I was I on the up in you
124
know in the opposite situation I would find it quite difficult I think
125
if I was to move to a country um where everything
126
was much faster than it is here I think I'd find it a little bit scary you say
127
that but if you could get your, you know, apparently in Korea you can order your food, like you can order stuff the night before, as long as it's before 11.30pm, you can get it at like 6 in the morning.
128
Now that is efficiency right there.
129
See, you wouldn't be complaining about that.
130
No, I wouldn't be complaining about that.
131
No, no, no. No, only if I was the one who was expected to deliver by 6 in the morning.
132
That would never happen.
133
Well.
134
Yeah.
135
Well, should we go back to our words and phrases from today?
136
Okay, so I think one of the ones we said a couple of times was sedentary, which is a great adjective.
137
Yes.
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Sedentary.
139
It often goes with the word lifestyle, but it could also go with the word job or occupation as well.
140
Yeah.
141
So what does sedentary mean?
142
It means spending a lot of time sitting down basically.
143
Yeah basically yeah.
144
So you could say for example
145
because I have a sedentary job I try to I try to go to the gym more regularly.
146
I like the word try there.
147
I try to, yeah I didn't want to say I don't.
148
And another example you could say yeah a sedentary lifestyle isn't healthy.
149
Indeed.
150
What was the next one?
151
Beer belly.
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Beer belly, yes.
153
And it means a very fat stomach, especially one caused by drinking a lot of beer over a long period
154
but the thing about a beer belly is
155
that someone can be relatively slim right yeah they can be kind of in shape
156
but then they've just got this randomly large belly yes you know
157
when i think of a beer belly i always think of homer simpson yeah yeah
158
so of course this phrase is uh informal
159
and we could say he's only 20 but he's already got a beer belly
160
or we can say not one man in a beer commercial has a beer belly
161
which is very true that's actually a very good observation
162
that is true just like the
163
that is true women in the skincare adverts are all like 20
164
and they've got perfect skin anyway
165
so why do you need yeah yeah why do you need
166
anti-wrinkle yeah yeah i guess their argument would be it's
167
because I'm using this product yeah I don't know what the
168
be the men could say in the beer commercials though like yeah don't drink beer don't drink beer
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if you want to look like me yeah
170
okay the last one our final phrase is to stay
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or keep in shape and we use this for people
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and it basically means to stay or to get in good physical condition
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so you're fit basically physically fit
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so you could say you don't have to spend a fortune on gym membership to stay in shape
175
or in the dead of winter die-hard swimmers use this pool
176
to keep in shape indeed there we go all right well I promised myself
177
that I would be going to the gym later on today.
178
So now I've said it on air, I'm going to have to go on time. On air.
179
Immortalised.
180
Yeah.
181
It's immortalising this recording.
182
Checking on you next week.
183
Yeah, exactly.
184
Have a lovely rest of the evening.
185
You two and I will see you then for our next episode.
186
Bye-bye.
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Tình Huống Thực Tế
Trong video này, hai người dẫn chương trình đã trò chuyện về thói quen tập thể dục của họ và những thách thức mà họ gặp phải khi cố gắng duy trì sức khỏe trong mùa đông lạnh giá. Họ cũng chia sẻ những hoạt động ưa thích của mình, như bơi lội, và cách mà việc làm từ xa ảnh hưởng đến lối sống của họ. Qua đó, chúng ta có thể thấy rõ ràng rằng việc giữ gìn sức khỏe là một điều quan trọng, đặc biệt là khi thời tiết không thuận lợi.
Cụm Từ Hữu Ích & Các Cụm Từ Liên Quan
- Giữ ấm - Keep warm
- Thời tiết lạnh - Freezing weather
- Tập thể dục - Exercise
- Thể dục thể thao - Going to the gym
- Những bài học bơi lội - Swimming lessons
Thử Thách Luyện Nói Của Bạn
Bây giờ, hãy thử thách bản thân với một bài tập shadowing tiếng anh. Bạn hãy chọn một đoạn ngắn từ video và lặp lại theo giọng điệu và ngữ điệu của người nói. Điều này không chỉ giúp bạn cải thiện phát âm mà còn giúp bạn luyện nghe nói qua video một cách hiệu quả. Bạn có thể sử dụng phần mềm shadowing để ghi âm lại và nghe lại giọng của mình. Hãy cố gắng bắt chước cách nhấn âm và ngắt câu như trong video nhé!
Thực hành thường xuyên với những cụm từ và nhiệm vụ này sẽ giúp bạn nâng cao kỹ năng giao tiếp tiếng Anh của mình. Đừng quên rằng sự kiên nhẫn và luyện tập là chìa khóa để trở thành người nói tiếng Anh tự tin hơn!
Ngữ pháp trong video
Những cấu trúc người nói dùng nhiều nhất, kèm đúng cụm từ trong video:
| Cấu trúc | Trong video |
|---|---|
| Mệnh đề quan hệ who / which + mệnh đề — thêm thông tin về người hoặc vật | day, which is · ones who do · students who I |
| Thì hiện tại hoàn thành have/has + quá khứ phân từ — việc đã xảy ra nhưng còn liên quan đến hiện tại | I've turned · I've taught · have heard |
| So sánh hơn -er than / more … than — so sánh hai đối tượng | harder than · faster than |
| So sánh nhất the -est / the most … — mức cao nhất hoặc thấp nhất trong một nhóm | the worst · the slowest |
Phương Pháp Shadowing Là Gì?
Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.