シャドーイング練習: alone but not lonely // ep. 15 - 動画で英語スピーキングを学ぶ

レッスンを作成中...
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good morning you guys it's sid i woke up this morning
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made some tea why am i clenching why am i holding
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it like this i'm back home in new york as you can tell after traveling quite a bit the summer.
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I really just wanted to be back home.
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It feels very quiet and still, but I think that that's exactly what I needed.
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And it really just got me thinking it's time for another alone but not lonely video.
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Now, if you guys are getting sick of these, please say that.
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Say the words, and I'll never film one again.
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i really told myself
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that i needed to try a new coffee shop like the
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same one i'm going to is getting to the point where
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the baristas know my order i walk in they've already started making it
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because they know exactly what it is and i do love
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that like there is like some charm and comfort in having my local coffee shop that I do love.
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I will always go back there, but it's fun to try somewhere new.
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There's this place called Aties.
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I got a latte and then I got a bagel.
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You know what?
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This is a pretty good bagel.
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Mmm.
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This coffee's really good.
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Wow, wait.
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I'm a little stunned to speak.
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This coffee is way better than I expected.
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I'm really sorry that I underestimated you guys at Ties, but...
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Why did I decide to wear this shirt when it is 85 degrees outside?
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I don't know.
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Okay, I'm sweating profusely and I'm regretting this decision.
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I found this little area of New York about a few months ago and ever since I've loved to come over here.
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It's the place that I find I'm the most at peace.
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Something about like being by the water.
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I don't know psychologically what it is, but it always calms me down.
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I always just feel so at peace.
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So I just wanted to walk by here.
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Maybe I'll journal actually.
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I brought my journal with me.
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You can see the Statue of Liberty in the distance right there.
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I've been journaling more the past month than I have in my whole life.
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It really helped me to kind of like understand my own feelings and put them into words.
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Sometimes I think that I'm stressed when in reality I like write it out and I understand I'm not stressed.
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I'm actually really sad about something specific or I'm anxious about something
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and I'm just sort of labeling it as stress when it's something deeper than that.
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I guess I'm just trying to say I've been able to understand myself more
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and really be in touch with my own emotions and feelings, which something that I don't talk about as much on here as I wish I did is struggling with anxiety.
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It's something I've had for my whole life and I know I'm definitely not alone in this.
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I've definitely found ways to cope over the years through, like, therapy has been huge for me.
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Being with friends, expressing my emotions, journaling even, just, like, different coping strategies.
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But the one thing that I've realized helps me more than all of those, by far, has really just been praying to Jesus
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and reading my Bible having that relationship with God brings me sort of a sense of peace that nothing else really can.
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And I can't even put into words how or why, but I feel such an overwhelming sense of peace
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when I have the courage to like give up the control that I think I have over my own life to God, which is much easier said than done.
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And it's something that I struggle with all the time.
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I've just been trying to work on that and it's been really, really helpful for me.
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So I just wanted to share.
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Oh, also, do you guys recognize my journal?
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If you know, you know. so i
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have never once regretted buying flowers for myself i used to think it was like a waste of money
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and they die so what's the point but there is something
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so nice about buying flowers for yourself
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and having a fresh bouquet of flowers in your living room i got my current favorite
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which are hydrangeas at the moment they are
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so beautiful i just love how full these are
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and growing up my mom had these in her garden
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so i think that's also partially why i love them
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so much anywho i just took inventory of what i have food wise
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which is basically nothing so that way when i go to whole foods.
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I kind of know what I'm going to get.
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And then I'm going to do a grocery haul because that's one of my favorite things.
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I'm back home and we're going to do a massive grocery haul.
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I love a good grocery haul.
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Sometimes I like grocery hauls more than clothing or makeup hauls.
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We're going to do this speed round.
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The best mac and cheese ever, Goodles.
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Almond butter granola, multiple smart sweets, these mini chocolate chip cookies that I've already eaten two bags of since I've been home, some healthier tortillas.
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I really like to make these healthy quesadillas with them.
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Protein powder because I'm waiting for my new one to be shipped to my apartment.
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Rib beer olipop, grape olipop, best crackers on the planet, more smart sweets, self-ground peanut butter.
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This is a new discovery for me, just have to say.
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It does taste better for me.
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I don't know if it's like the placebo effect and it's like literally the same thing.
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I got an avocado, lemon, two limes.
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I missed my smoothies so much when I was gone and I cannot wait to make my first smoothie back.
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I got frozen strawberries for that.
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I actually got two of these bags.
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Got some chicken breast for my healthy quesadillas.
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Maybe I should show that recipe too soon.
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I have so many recipes.
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I'm just, call me a chef.
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I'm like really lazy half the time.
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So with my Goudles.
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I like to make a little Caesar salad and these kits are so easy.
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Got some fresh berries for my yogurt bowls in the morning.
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And another current favorite for me right now is this.
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The Uncle Matt's half and half black tea lemonade is so good.
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It's like an Arnold Palmer, but it's like a little bit healthier because it's sweetened with stevia.
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Okay, the last thing is I got some ingredients to make banana bread tonight
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because I have been craving it for some reason.
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Anyways, that's my grocery haul that I am very proud of.
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I am gonna put everything away.
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Also, this new haircut.
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What is this called?
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I'm blanking on what the name of this is, but my friend got it for me for my birthday and it has my initials on it.
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Like, look how cute this is.
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We're making banana bread today, and look what I just got, a little banana plushie.
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It's so cute.
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We'll put him here.
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Can you see him?
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There he goes.
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I am making a vegan banana bread, actually.
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I am not vegan.
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Long story short, I have no reason to be making vegan banana bread.
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I'm gonna start mashing up some bananas in my giant mixing bowl.
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Nice.
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I would make banana bread if I couldn't eat it just for the sole purpose of the aroma that fills my apartment.
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It smells so good in here, better than any candle I have ever burned.
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I wish you guys were here
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so you could smell what i'm smelling it's very like calming baking is for me
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while it's baking though it's gonna be about 50 minutes i
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thought i should just kind of run through clean up some
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things in my room it's really not bad at all
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but i find
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if i like maintain it to be clean it's a lot easier than letting it become a wreck
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and trying to do a major deep clean so this is me being responsible.
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It's ready.
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It's ready.
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I was just listening to Rihanna for the last 10 minutes.
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Obviously got changed into my comfy pajamas and yes, it is still light outside and I'm already in my pajamas but I don't I don't care.
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Why am
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I sitting on the ground and there's a perfectly good couch behind me?
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Don't ask.
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For some reason it's more comfortable
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so I eat all my meals this way it's like why
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did i even buy a couch i have patiently waited to
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eat this i've been very good here she is i even took the end piece
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because honestly i was too lazy to cut another piece it's
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still warm you know what it's good enough will i link
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the recipe now i feel like i'm at this point in
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my life where i'm really in between chapters it just feels scary
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and uncertain to not know exactly what my life is going to pan out to be.
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A lot of it having to do with location.
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I feel like I have no idea where I'm going to be living a year from now.
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I don't know, as I get older I really think about location
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and where I want to be and where I want to live
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and raise a family and just I do love New York for so many reasons.
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I don't know if I'm gonna leave.
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I don't know.
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I even feel nervous to say this to you guys
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because I don't want to set anything in stone or assumptions to be made.
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I just don't know and I hate not knowing.
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I like to know what's gonna happen because I am a very anxious type A person.
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Anyways, I'm saying all this because I personally get
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so much comfort from talking to friends or online
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and hearing people tell me how they're feeling
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if I've been feeling a similar way because it just makes me feel less alone in my emotions and feelings.
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Not that I'm going through anything detrimental or anything at all, but I want to do my skincare, I think.
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A little nightly skincare routine.
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This is the awkward part, giving up.
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Just don't watch that.
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I'm feeling a bit gross.
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Like my makeup has been marinating too long all day.
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Oh my god, I actually need to order my cotton rounds because I have been using paper towels with micellar water.
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You know, it's not luxurious and it's just not, it's probably not good.
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My roommate's been gone for the past four months, which is like really, really long.
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She's just like been traveling.
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She'll be back, but because she's been gone for so long, I feel like I've been getting a bit more lonely.
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Obviously there's some things that I love about being alone and living alone, but I'm so excited for her to come back.
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Just having someone at home sometimes, even if you're not speaking, like even if like we're in different rooms or I don't know if we're sitting next to each other on the couch, like on our phones for an hour.
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I just feel comfort in having someone there.
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I just can't wait for her to come back.
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Please Olivia, if you're watching this, come back like tomorrow.
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I've been using the Caudillet Vino Perfect drops on my face every night,
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mostly because I've had this cold sore sort of scar form after I got one on my lip.
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I don't know if you guys can see it super well.
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I had my first cold sore ever about a month and a half ago and it was awful.
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Like honestly like one of the worst I've ever seen in my life.
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I've heard that like the first one can be really bad.
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I don't know.
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Anyways it's left this redness on my lip which I'm just like hoping it goes away.
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So i've been trying to use this to help maybe like Promote healing for it.
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I feel like it has been helping a little bit I've just started using it
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but I do love like everything caudillet carries I've been trying out this thomas roth moisturizer at night
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and it's like a very interesting consistency.
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It's very light I don't know.
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I'm really liking it.
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I always make sure to put some on my neck I've been keeping my gua sha in my shower
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because it's just so much easier for me to use it consistently when I just have it in my shower so
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okay guys i am in my bed i've been reading my bible annotating it journaling a little bit
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but i did just want to say thanks for hanging out with me
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if you stayed till this point i really love you It just like makes my heart so happy.
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All of your nice comments and things, I just want you guys to know like never goes unnoticed.
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I love you guys so much.
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And I'll see you in my next vlog.
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Bye.

リアルなシチュエーション

このビデオは、ニューヨークに戻ったSidが、旅行後の静かな日々を過ごしながら、新しいコーヒーショップを訪れ、水辺でジャーナルを書き、自分の感情や不安と向き合う様子を描いています。日常の小さな出来事や内心の葛藤を自然に語る様子は、YouTubeで英語学習する上で最適なリアルな会話モデルとなります。

覚えておきたいフレーズとコロケーション

  • clench(握りしめる):「Why am I clenching?」のように、不自然な姿勢や緊張を表す際に使われます。
  • sweating profusely(ひどく汗をかく):「I'm sweating profusely」で、暑さや緊張から汗をかく様子を生き生きと表現します。
  • cope with(対処する):「ways to cope with anxiety」のように、困難な状況に対応する方法を述べる際に不可欠なフレーズです。
  • overwhelming sense of peace(圧倒的な平和感):「overwhelming sense of peace」は、心が充たされる安らぎを表す美しい表現です。

あなたのシャドーイングチャレンジ

shadowing siteやshadowspeak(シャドースピーク)の技法を使って、次のタスクを試してみましょう。ビデオの「I've been journaling more the past month...」から「overwhelming sense of peace」までの部分を選び、1.5倍速で聴きながら即座に繰り返し発音してください。特に、「I'm really sad about something specific」のような感情を込めた発音の抑揚に注目し、自分の声で同じリズムと感情を再現してください。この練習は、自然な英語の発音と流暢さを養うのに最適です。

毎日5分間、shadow speakの練習を続けることで、日常会話のスピードに合わせた発音と理解力が飛躍的に向上します。さあ、今すぐビデオを再生して挑戦してみましょう!

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型動画での表現
現在完了進行形 have/has been + -ing — 以前に始まり今も続いている動作I've been journaling · has really just been praying · I've just been trying
現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係しているthey've already started · I've loved · I've been
受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てるbe shipped · be made
関係詞節 who / which + 節 — 人や物について情報を加えるGod, which is · months, which is

シャドーイングとは?英語上達に効果的な理由

シャドーイング(Shadowing)は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的:ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影(shadow)」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →