シャドーイング練習: waking up at 5am every day for a week. - 動画で英語スピーキングを学ぶ

Hi guys, it's Syd and welcome back to my channel.

I'm honestly not very excited for this video.

Yes, you read the title correctly.

I'm gonna be waking up at 5 a.m every day for a week.

You guys, I kind of have like a little bit of a problem.

I've been sleeping in so late.

I feel like I lost self-discipline or something.

I guess the better way to phrase it would be that I have no structure when it comes to sleep.

Why am I sleeping till 10 every morning?

Who let that happen?

Well, I did.

I just want to have a schedule, you know, I want to be on top of my this year, even though this year is almost over.

And you may ask, why am I choosing the other extreme?

Why am I going to wake up at 5am?

I believe if I force myself to wake up at 5am for a week, that's really going to show me the rock bottom, the earliest possible time.

So I can only to go uphill then i'll probably start waking up at normal times like 7 30

but i feel like i need a little reality check you

know it is currently sunday night it's 9 55 p.m the thing is

that i kind of have to take this in phases

because i'm so used to going to bed so late that even

if i did get in bed by 8 p.m right now

i'd be wide awake i'd just be staring at my ceiling

for two hours it's the way you act it's stuck in

my head i can't stop thinking about it you know that guy

that i'm talking about from tiktok it's the way you act

it's the way you act all right let's go to bed

nowhere else we're just going to bed hello it's the way you act it's the way you act

what what do you currently say to me do you not know what i'm talking about

i can't believe i'm waking up at 5 a.m for no reason not no reason

but like you know if i had a flight or

if I had a meeting or like something at 5am but like it's the way I'm just doing this to myself.

Good night.

I'll see you at 5am. So triggering.

Good morning you guys.

I feel like I just went to bed.

So here's the thing.

Oh my god.

It's cold in here.

Okay guys.

So good morning.

It does feel like I actually just went to bed.

I need coffee.

I need to find a place that's open.

Ugh they're all closed.

It's too early.

I kind of want to go to Dunkin.

Oh wait.

Dunkin opens at 6 30.

I think I'm gonna have to go there because I like I need it.

I have to make my bed or else I'm just gonna crawl right back in there.

Okay, it's a legging hoodie vibe today with hoop earrings though.

I love wearing jewelry with casual outfits like this because it just dresses up any outfit.

Okay, I know this is gonna seem like the same clip to you, but I had to wait a good 45 minutes just to leave my house because Duncan wasn't open yet.

I think it's like sunrise right now.

Oh yeah it is.

The sun is rising.

I literally haven't been up this early since I've moved here.

There's a lot less people out.

That's for sure.

Look how dead it is.

Oh my god there's a girl running.

I'm so proud of her.

Imagine having your life together that much.

Like running at sunrise.

Oh my god I'm here.

Thank god.

I'll do the iced caramel latte please i got a donut

and hash browns oh i ordered this donut

and then they gave me two donut holes

and a regular donut maybe they were just feeling generous today

i literally never get donuts i also don't know why i got this

and then i got my coffee i got an ice caramel latte

and then i got hash browns like there's

so much stuff in front of me i didn't mean to get this much

well well well here we are again oops i accidentally just took a screenshot i slept

so bad last night you guys i kept waking up i think it's

because i kept anticipating that my alarm was gonna go off like i'd wake up

and just look at the clock and see how many more hours I had left.

It's day two and we are not quitters around here.

Things get hard but we keep pushing through.

I have a piano lesson this morning.

It's kind of far.

It's in really northern Manhattan so I'm gonna have to subway.

It's also my first piano lesson and I'm really excited.

First things first, you know we have to make the bed or else I will get back in it.

I have my piano lesson at 9 a.m.

I haven't had piano lessons in probably like eight years.

So it's been a really long time

and I just wanted to get like back into it because I miss it a lot.

When I play piano now, I just do synesthesia, which basically is just like visually seeing the notes.

I don't actually read sheet music.

So I'm worried, guys.

It's going to be tough for me.

Wait, I forgot to tell you guys something.

I have to tell you.

Last week, I ordered dinner for myself.

I ordered this burger and fries, which is honestly interesting because I really don't eat meat very much.

So I postmated it here.

I had it for dinner around like 8 p.m.

100

And I went to bed and I was like, ooh, my stomach hurts, but I'm just gonna try to sleep.

101

So I went to bed and then I was force awakened.

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Something came over me and I just sat up in bed abruptly and I was like I'm gonna get sick right now.

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Long story short I got food poisoning for the first time and food poisoning has been a huge fear for me.

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I don't know what it is.

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I've always been so deathly afraid of food poisoning.

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Honestly maybe it's a good thing that I got it out of the way

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because now I know what it's like

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but it's it's horrible it's literally exactly what I thought it would be never again will I be ordering from

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that restaurant I'm honestly scarred from just like burgers in general I don't know why I even did

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that so anyways okay I'm gonna get dressed

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hey guys

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so i just got out of my piano lesson since it

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was the first one i felt really awkward asking to film

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so i didn't like i didn't really film it i'm

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so sorry it went well but like i forgot way more than i thought i did

116

but i got the homework like i feel like i'm in

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school again it was actually really fun though my instructor is

118

so nice and he's so funny anyways i'm in a subway home

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and i'm actually like not even that tired honestly so i'm getting ready for bed now.

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Just take a guess.

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Guess what time it is.

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7 30.

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7 30 and I'm getting ready for bed.

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I think I just need to catch up on sleep but I also think that means like my body's adjusting hopefully.

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I'm gonna go to bed.

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Love you guys and I'll see you in the morning.

127

Good morning.

128

Here's the thing.

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I have to use up one of my workout classes that I already bought before it expires.

130

And there's a class that starts in an hour, so you know what that means.

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Pilates.

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okay guys i feel so good i love reformer pilates it's

133

so much fun because it's different than like a standard workout i'm also not

134

that tired like i thought especially after i worked out it starts to hit me

135

but i'm actually like kind of fine i think i'm gonna

136

go get coffee though i'm gonna stay ahead of my energy just

137

because i'm not tired now doesn't mean it won't hit me So I made a mistake.

138

Don't hate me.

139

Hi guys.

140

Good morning.

141

I'm really sorry you guys.

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I don't know how to break it to you, but it's not 5 a.m.

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It's actually 10 a.m.

144

I just woke up because I hit snooze.

145

It's always the snooze that does it for me.

146

I'm guilty.

147

I did hit snooze this morning.

148

I actually, I thought I hit snooze, but I must have turned it off completely because then I never heard it go off again.

149

And now here I am feeling like a failure.

150

I didn't even want to film this.

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Like I'm embarrassed.

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Why, Why did I do this to myself?

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I'm gonna still try to carry on with my day even though I'm kind of like upset about this.

154

Like this is really putting me off on the wrong foot. So...

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You know, I know today was a fail but I promise I'll be better tomorrow, you guys.

156

I really will.

157

I never thought I'd see the day but it's the last day I have to do this. who is oh so I'm so happy

158

that I'm done with this guys I want to have kind

159

of like a slow chill relaxing morning usually I don't have time for

160

that but since I have nothing else to do I want to do a little face mask

161

and maybe read a little bit.

162

I also tried to make it really cozy in here.

163

Look at this bag that I just got guys.

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I think this is the most adorable bag.

165

It says secrets on it.

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I was gonna get this one that looks like this

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that said makeup but then I felt like it wasn't as mysterious you know.

168

Like what's in here?

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I mean we all know it's just skincare but.

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My hoodie matches my face mask It's weird waking up

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so early that it's still dark out like my brain feels like it's nighttime

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or something But this is the book i'm reading.

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I got this a couple vlogs ago.

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The sad part is i'm only halfway done I should have

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finished it like two weeks ago dnd mode Do not disturb so

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my skin feels

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so good i just wanted to end the vlog thank you

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guys for watching you know will i be doing this again absolutely not

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but i do think i'm going to try to wake up consistently at like 7 30

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or 8 a.m

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and just like kind of get into a routine i'm lucky

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i don't have to wake up at 5 a.m every day as it is anyways i love you guys

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and i'll see you in my next vlog bye guys

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このレッスンの語彙とスピーキングのポイント

このB1レベルのスピーキングレッスンは、動画「waking up at 5am every day for a week」を教材にしています。この動画には、シャドーイング用の文が182文、単語が1826語あります。音声の長さは11:28です。話す速さは1分あたり約159語で、日常会話に近い自然なペースです。英語の頻出3,000語に含まれる単語は79%だけなので、語彙は難しめです。

この動画の重要語彙

動画の中で特に難しい単語15語を、発音と意味つきで紹介します。

単語	発音	意味
piano 名詞	/piˈænɪː/	ピアノ
doughnut 名詞	/ˈdəʊnʌt/	ドーナツ, ドーナッツ
snooze 動詞	/snuz/	居眠り
poison 名詞	/ˈpɔɪ.zən/	毒
caramel 名詞	/ˈkæɹ.ə.mɛl/	キャラメル, カラメル
latte 名詞	/ˈlɑ.teɪ/	ラテ, カフェラテ
hash 名詞	/ˈhæʃ/	ハッシュドビーフ
sunrise 名詞	/ˈsʌnɹaɪz/	日の出, 日出
workout 名詞	/ˈwɝk.aʊ̯t/	運動, トレーニング
subway 名詞	/ˈsʌbˌweɪ/	地下鉄, メトロ
burger 名詞	/ˈbɝ.ɡɚ/	バーガー
mask 名詞	/mæsk/	仮面, 覆面
awaken 動詞	/əˈweɪkən/	起こす
earring 名詞	/ˈɪəɹɪŋ/	イヤリング, 耳飾り
nighttime 名詞	/ˈnaɪtˌtaɪm/	夜間, 夜分

動画に出てくる句動詞

単語	発音	意味
wake up 動詞	/ˌweɪk ˈʌp/	目覚める, 目を覚ます
come over 動詞		遣って来る
dress up 動詞		着飾る

繰り返し練習したい文

動画に出てくる短く完結した文です。日常会話でそのまま使えます。

I'm honestly not very excited for this video.
I've been sleeping in so late.
I need to find a place that's open.
I think it's like sunrise right now.
I'm so proud of her.

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型	動画での表現
現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している	haven't been · haven't had · it's been
動詞 + -ing enjoy, keep, stop… + -ing — 後ろに-ing形が続く動詞	start waking · stop thinking · love wearing
最上級 the -est / the most … — グループの中で一番	the earliest · the most adorable
現在進行形 am/is/are + -ing — 今まさに、または最近起きていること	am I sleeping · am I choosing · i'm talking

注意したい発音

話し手はI'm, gonna, don'tなど、短縮形や弱形を91回使っています。聞こえたとおりの短い形で発音しましょう。

「th」の音: deathly /ˈdɛθli/, synaesthesia /ˌsɪn.əsˈθi.ʒə/
「sh」と「zh」の音: hash /ˈhæʃ/, synaesthesia /ˌsɪn.əsˈθi.ʒə/, screenshot /ˈskriːn.ʃɑt/, casual /ˈkæʒ(u)əl/
長い単語（アクセントの位置に注意）: synaesthesia /ˌsɪn.əsˈθi.ʒə/, visually /ˈvɪzju.əli/, anticipate /ænˈtɪs.ɪ.peɪt/, adorable /əˈdoɹ.əˌbəl/, mysterious /mɪˈstɪɹi.əs/

日本語話者が苦手な音：

/r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: caramel /ˈkæɹ.ə.mɛl/, abruptly /əˈbɹʌp.li/, crawl /kɹɔːl/, adorable /əˈdoɹ.əˌbəl/, correctly /kəˈɹɛk(t).li/
/v/ — /b/ にならないように、上の歯を下唇に当てる: vlog /ˈvlɑɡ/, visually /ˈvɪzju.əli/, vibe /vaɪb/
/f/ — 「フ」ではなく、上の歯と下唇で出す: outfit /ˈaʊtfɪt/, fry /fɹaɪ/, halfway /ˌhæfˈweɪ/, phrase /ˈfɹeɪ̯z/

この動画での練習方法

まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
自分の声を録音して元の音声と比べます。piano, doughnut, snoozeなどの単語に特に注意しましょう。

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →

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このレッスンの語彙とスピーキングのポイント

この動画の重要語彙

動画に出てくる句動詞

繰り返し練習したい文

この動画の文法

注意したい発音

この動画での練習方法

シャドーイングとは？英語上達に効果的な理由