Pratica di Shadowing: waking up at 5am every day for a week. - Impara a parlare inglese con i video

Scegli una modalità di pratica

Ogni modalità apre una sala di pratica a schermo intero.

183 frasi

Se le frasi sono troppo corte o troppo lunghe, clicca su Edit per modificarle.

Hi guys, it's Syd and welcome back to my channel.

I'm honestly not very excited for this video.

Yes, you read the title correctly.

I'm gonna be waking up at 5 a.m every day for a week.

You guys, I kind of have like a little bit of a problem.

I've been sleeping in so late.

I feel like I lost self-discipline or something.

I guess the better way to phrase it would be that I have no structure when it comes to sleep.

Why am I sleeping till 10 every morning?

Who let that happen?

Well, I did.

I just want to have a schedule, you know, I want to be on top of my this year, even though this year is almost over.

And you may ask, why am I choosing the other extreme?

Why am I going to wake up at 5am?

I believe if I force myself to wake up at 5am for a week, that's really going to show me the rock bottom, the earliest possible time.

So I can only to go uphill then i'll probably start waking up at normal times like 7 30

but i feel like i need a little reality check you

know it is currently sunday night it's 9 55 p.m the thing is

that i kind of have to take this in phases

because i'm so used to going to bed so late that even

if i did get in bed by 8 p.m right now

i'd be wide awake i'd just be staring at my ceiling

for two hours it's the way you act it's stuck in

my head i can't stop thinking about it you know that guy

that i'm talking about from tiktok it's the way you act

it's the way you act all right let's go to bed

nowhere else we're just going to bed hello it's the way you act it's the way you act

what what do you currently say to me do you not know what i'm talking about

i can't believe i'm waking up at 5 a.m for no reason not no reason

but like you know if i had a flight or

if I had a meeting or like something at 5am but like it's the way I'm just doing this to myself.

Good night.

I'll see you at 5am. So triggering.

Good morning you guys.

I feel like I just went to bed.

So here's the thing.

Oh my god.

It's cold in here.

Okay guys.

So good morning.

It does feel like I actually just went to bed.

I need coffee.

I need to find a place that's open.

Ugh they're all closed.

It's too early.

I kind of want to go to Dunkin.

Oh wait.

Dunkin opens at 6 30.

I think I'm gonna have to go there because I like I need it.

I have to make my bed or else I'm just gonna crawl right back in there.

Okay, it's a legging hoodie vibe today with hoop earrings though.

I love wearing jewelry with casual outfits like this because it just dresses up any outfit.

Okay, I know this is gonna seem like the same clip to you, but I had to wait a good 45 minutes just to leave my house because Duncan wasn't open yet.

I think it's like sunrise right now.

Oh yeah it is.

The sun is rising.

I literally haven't been up this early since I've moved here.

There's a lot less people out.

That's for sure.

Look how dead it is.

Oh my god there's a girl running.

I'm so proud of her.

Imagine having your life together that much.

Like running at sunrise.

Oh my god I'm here.

Thank god.

I'll do the iced caramel latte please i got a donut

and hash browns oh i ordered this donut

and then they gave me two donut holes

and a regular donut maybe they were just feeling generous today

i literally never get donuts i also don't know why i got this

and then i got my coffee i got an ice caramel latte

and then i got hash browns like there's

so much stuff in front of me i didn't mean to get this much

well well well here we are again oops i accidentally just took a screenshot i slept

so bad last night you guys i kept waking up i think it's

because i kept anticipating that my alarm was gonna go off like i'd wake up

and just look at the clock and see how many more hours I had left.

It's day two and we are not quitters around here.

Things get hard but we keep pushing through.

I have a piano lesson this morning.

It's kind of far.

It's in really northern Manhattan so I'm gonna have to subway.

It's also my first piano lesson and I'm really excited.

First things first, you know we have to make the bed or else I will get back in it.

I have my piano lesson at 9 a.m.

I haven't had piano lessons in probably like eight years.

So it's been a really long time

and I just wanted to get like back into it because I miss it a lot.

When I play piano now, I just do synesthesia, which basically is just like visually seeing the notes.

I don't actually read sheet music.

So I'm worried, guys.

It's going to be tough for me.

Wait, I forgot to tell you guys something.

I have to tell you.

Last week, I ordered dinner for myself.

I ordered this burger and fries, which is honestly interesting because I really don't eat meat very much.

So I postmated it here.

I had it for dinner around like 8 p.m.

100

And I went to bed and I was like, ooh, my stomach hurts, but I'm just gonna try to sleep.

101

So I went to bed and then I was force awakened.

102

Something came over me and I just sat up in bed abruptly and I was like I'm gonna get sick right now.

103

Long story short I got food poisoning for the first time and food poisoning has been a huge fear for me.

104

I don't know what it is.

105

I've always been so deathly afraid of food poisoning.

106

Honestly maybe it's a good thing that I got it out of the way

107

because now I know what it's like

108

but it's it's horrible it's literally exactly what I thought it would be never again will I be ordering from

109

that restaurant I'm honestly scarred from just like burgers in general I don't know why I even did

110

that so anyways okay I'm gonna get dressed

111

hey guys

112

so i just got out of my piano lesson since it

113

was the first one i felt really awkward asking to film

114

so i didn't like i didn't really film it i'm

115

so sorry it went well but like i forgot way more than i thought i did

116

but i got the homework like i feel like i'm in

117

school again it was actually really fun though my instructor is

118

so nice and he's so funny anyways i'm in a subway home

119

and i'm actually like not even that tired honestly so i'm getting ready for bed now.

120

Just take a guess.

121

Guess what time it is.

122

7 30.

123

7 30 and I'm getting ready for bed.

124

I think I just need to catch up on sleep but I also think that means like my body's adjusting hopefully.

125

I'm gonna go to bed.

126

Love you guys and I'll see you in the morning.

127

Good morning.

128

Here's the thing.

129

I have to use up one of my workout classes that I already bought before it expires.

130

And there's a class that starts in an hour, so you know what that means.

131

Pilates.

132

okay guys i feel so good i love reformer pilates it's

133

so much fun because it's different than like a standard workout i'm also not

134

that tired like i thought especially after i worked out it starts to hit me

135

but i'm actually like kind of fine i think i'm gonna

136

go get coffee though i'm gonna stay ahead of my energy just

137

because i'm not tired now doesn't mean it won't hit me So I made a mistake.

138

Don't hate me.

139

Hi guys.

140

Good morning.

141

I'm really sorry you guys.

142

I don't know how to break it to you, but it's not 5 a.m.

143

It's actually 10 a.m.

144

I just woke up because I hit snooze.

145

It's always the snooze that does it for me.

146

I'm guilty.

147

I did hit snooze this morning.

148

I actually, I thought I hit snooze, but I must have turned it off completely because then I never heard it go off again.

149

And now here I am feeling like a failure.

150

I didn't even want to film this.

151

Like I'm embarrassed.

152

Why, Why did I do this to myself?

153

I'm gonna still try to carry on with my day even though I'm kind of like upset about this.

154

Like this is really putting me off on the wrong foot. So...

155

You know, I know today was a fail but I promise I'll be better tomorrow, you guys.

156

I really will.

157

I never thought I'd see the day but it's the last day I have to do this. who is oh so I'm so happy

158

that I'm done with this guys I want to have kind

159

of like a slow chill relaxing morning usually I don't have time for

160

that but since I have nothing else to do I want to do a little face mask

161

and maybe read a little bit.

162

I also tried to make it really cozy in here.

163

Look at this bag that I just got guys.

164

I think this is the most adorable bag.

165

It says secrets on it.

166

I was gonna get this one that looks like this

167

that said makeup but then I felt like it wasn't as mysterious you know.

168

Like what's in here?

169

I mean we all know it's just skincare but.

170

My hoodie matches my face mask It's weird waking up

171

so early that it's still dark out like my brain feels like it's nighttime

172

or something But this is the book i'm reading.

173

I got this a couple vlogs ago.

174

The sad part is i'm only halfway done I should have

175

finished it like two weeks ago dnd mode Do not disturb so

176

my skin feels

177

so good i just wanted to end the vlog thank you

178

guys for watching you know will i be doing this again absolutely not

179

but i do think i'm going to try to wake up consistently at like 7 30

180

or 8 a.m

181

and just like kind of get into a routine i'm lucky

182

i don't have to wake up at 5 a.m every day as it is anyways i love you guys

183

and i'll see you in my next vlog bye guys

Scarica l'app

Tutto ciò che serve per parlare fluentemente

Pronuncia con IAVoto per ogni frase

Pratica IPAPadroneggia ogni suono

VocabolarioCostruisci il tuo lessico

Gioco di vocabolarioImpara giocando

Scansiona QR

Download on theApp Store Get it onGoogle Play

Stesso Canale

FOR YOU

Video consigliato

315 frasi

5AM-9PM DAY IN MY LIFE as a senior in high school

TeensDaily ConversationHigh School Students

535 frasi

miami and then new york

Travel EnglishTeensDaily Conversation

726 frasi

my quiet morning routine and other things i like rn

TeensDaily ConversationHigh School Students

189 frasi

a day in the suburbs 🧺⭐️ | back to the gym, new curtains in my room & family bbq!

TeensDaily ConversationHigh School Students

163 frasi

Watch This If You Can't Sleep...

TeensDaily Conversation

Slow English - My Daily Routine 💬 A2–B1 Shadowing Practice

122

113 frasi

Slow English - My Daily Routine 💬 A2–B1 Shadowing Practice

TeensDaily ConversationHigh School Students

158 frasi

Central Cee 48HR Vlog: Taiwan → London → Seoul 🇹🇼🇬🇧🇰🇷 | CRG Tour, Asia 2026 (EP4)

Travel EnglishTeensDaily Conversation

29 frasi

English Speaking Practice | Lazy Girl vs Strict Mom

TeensDaily Conversation

257 frasi

idk what im doing with my life (and that's ok)

TeensDaily ConversationHigh School Students

166 frasi

GRWM: FIRST DAY OF SCHOOL (junior year)

TeensDaily ConversationHigh School Students

Vocabolario e note di pronuncia per questa lezione

Questa lezione di conversazione di livello B1 si basa sul video “waking up at 5am every day for a week”. Questo video contiene 182 frasi e 1826 parole da ripetere con lo shadowing. Il parlato dura 11:28. Chi parla ha un ritmo naturale di circa 159 parole al minuto, vicino a una conversazione quotidiana. Solo il 79% delle parole rientra nelle 3.000 più comuni dell’inglese, quindi il lessico è impegnativo.

Vocaboli chiave di questo video

Le 15 parole più avanzate del video, con pronuncia e significato:

Parola	Pronuncia	Significato
piano sostantivo	/piˈænɪː/	pianoforte, piano
doughnut sostantivo	/ˈdəʊnʌt/	ciambella
poison sostantivo	/ˈpɔɪ.zən/	veleno
caramel sostantivo	/ˈkæɹ.ə.mɛl/	caramello
latte sostantivo	/ˈlɑ.teɪ/	caffellatte
hash sostantivo	/ˈhæʃ/	tritato, spezzatino
sunrise sostantivo	/ˈsʌnɹaɪz/	levar del sole, levata del sole
workout sostantivo	/ˈwɝk.aʊ̯t/	allenamento
subway sostantivo	/ˈsʌbˌweɪ/	metro, metrò
outfit sostantivo	/ˈaʊtfɪt/	completo, tenuta
mask sostantivo	/mæsk/	maschera, mascherina
awaken verbo	/əˈweɪkən/	svegliare
earring sostantivo	/ˈɪəɹɪŋ/	orecchino
synaesthesia sostantivo	/ˌsɪn.əsˈθi.ʒə/	sinestesia
uphill avverbio	/ʌpˈhɪl/	in salita

I phrasal verb che sentirai

Parola	Pronuncia	Significato
wake up verbo	/ˌweɪk ˈʌp/	svegliarsi
go off verbo		esplodere

Frasi da ripetere

Frasi brevi e complete del video che puoi riutilizzare nella conversazione di tutti i giorni:

I'm honestly not very excited for this video.
I've been sleeping in so late.
I need to find a place that's open.
I think it's like sunrise right now.
I'm so proud of her.

La grammatica di questo video

Le strutture che chi parla usa di più, con le parole esatte del video:

Struttura	Nel video
Present perfect have/has + participio passato — un’azione passata che conta ancora adesso	haven't been · haven't had · it's been
Verbo + -ing enjoy, keep, stop… + -ing — i verbi seguiti dalla forma in -ing	start waking · stop thinking · love wearing
Superlativi the -est / the most … — il massimo o il minimo di un gruppo	the earliest · the most adorable
Present continuous am/is/are + -ing — qualcosa che succede adesso o in questo periodo	am I sleeping · am I choosing · i'm talking

Pronuncia a cui fare attenzione

Chi parla usa 91 contrazioni e forme ridotte, come I'm, gonna, don't. Pronunciale nella forma breve, così come le senti.

I suoni “th”: deathly /ˈdɛθli/, synaesthesia /ˌsɪn.əsˈθi.ʒə/
I suoni “sh” e “zh”: hash /ˈhæʃ/, synaesthesia /ˌsɪn.əsˈθi.ʒə/, screenshot /ˈskriːn.ʃɑt/, casual /ˈkæʒ(u)əl/
Parole lunghe — attenzione all’accento: synaesthesia /ˌsɪn.əsˈθi.ʒə/, visually /ˈvɪzju.əli/, anticipate /ænˈtɪs.ɪ.peɪt/, adorable /əˈdoɹ.əˌbəl/, mysterious /mɪˈstɪɹi.əs/

I suoni difficili per chi parla italiano:

/h/ — va soffiata, non è muta: hash /ˈhæʃ/, uphill /ʌpˈhɪl/, halfway /ˌhæfˈweɪ/, homework /ˈhoʊmˌwɝk/
Consonante finale — senza aggiungere una vocale dopo: doughnut /ˈdəʊnʌt/, snooze /snuz/, vlog /ˈvlɑɡ/, anyways /ˈɛn.iˌweɪz/, hash /ˈhæʃ/
/æ/ — più aperta della “e”: piano /piˈænɪː/, caramel /ˈkæɹ.ə.mɛl/, hash /ˈhæʃ/, mask /mæsk/, anticipate /ænˈtɪs.ɪ.peɪt/

Come esercitarsi con questo video

Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
Inizia a velocità 0,75×, fai shadowing frase per frase e torna alla velocità normale quando diventa facile.
Registrati e confronta con l’originale, facendo attenzione a parole come piano, doughnut, poison.

Cos'è la tecnica dello Shadowing?

Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.

Tecnica dello shadowing: leggi la guida completa passo dopo passo →

Pratica di Shadowing: waking up at 5am every day for a week. - Impara a parlare inglese con i video

Scegli una modalità di pratica

Scarica l'app

i let an aritzia stylist pick my outfits

a day in my life (mini vlog)

a perfect fall weekend in minnesota

VLOG // a day in my life

becoming the best version of me in 2026 // my new year reset

Following Hailey Bieber's Vogue Makeup Routine...

a productive vlog ★ moving, grocery shopping, etc.

GRWM for a college night out 💋

trying every coffee shop in New York... (part 2)

Living Alone Diaries // a day in my life in NYC vlog

COLLEGE MOVE IN VLOG 2020

resetting my life for spring (getting back on track)

SUNDAY RESET VLOG ★ grocery shopping, errands, etc.

i woke up at 5am for a week

a productive and busy day in my life

a LONG vlog because you asked

no scroll sunday: a reset day in my life

Alone but Not Lonely // episode 12

a busy day in my life (vlog)

alone but not lonely | taking myself on a solo date

5AM-9PM DAY IN MY LIFE as a senior in high school

miami and then new york

my quiet morning routine and other things i like rn

a day in the suburbs 🧺⭐️ | back to the gym, new curtains in my room & family bbq!

Watch This If You Can't Sleep...

Slow English - My Daily Routine 💬 A2–B1 Shadowing Practice

Central Cee 48HR Vlog: Taiwan → London → Seoul 🇹🇼🇬🇧🇰🇷 | CRG Tour, Asia 2026 (EP4)

English Speaking Practice | Lazy Girl vs Strict Mom

idk what im doing with my life (and that's ok)

GRWM: FIRST DAY OF SCHOOL (junior year)

Vocabolario e note di pronuncia per questa lezione

Vocaboli chiave di questo video

I phrasal verb che sentirai

Frasi da ripetere

La grammatica di questo video

Pronuncia a cui fare attenzione

Come esercitarsi con questo video

Cos'è la tecnica dello Shadowing?