跟读练习: waking up at 5am every day for a week. - 通过视频学习英语口语
选择练习模式
每种模式都会打开全屏练习室。
183 句
如果句子过短或过长，请点击 Edit 进行调整。
1
Hi guys, it's Syd and welcome back to my channel.
2
I'm honestly not very excited for this video.
3
Yes, you read the title correctly.
4
I'm gonna be waking up at 5 a.m every day for a week.
5
You guys, I kind of have like a little bit of a problem.
6
I've been sleeping in so late.
7
I feel like I lost self-discipline or something.
8
I guess the better way to phrase it would be that I have no structure when it comes to sleep.
9
Why am I sleeping till 10 every morning?
10
Who let that happen?
11
Well, I did.
12
I just want to have a schedule, you know, I want to be on top of my this year, even though this year is almost over.
13
And you may ask, why am I choosing the other extreme?
14
Why am I going to wake up at 5am?
15
I believe if I force myself to wake up at 5am for a week, that's really going to show me the rock bottom, the earliest possible time.
16
So I can only to go uphill then i'll probably start waking up at normal times like 7 30
17
but i feel like i need a little reality check you
18
know it is currently sunday night it's 9 55 p.m the thing is
19
that i kind of have to take this in phases
20
because i'm so used to going to bed so late that even
21
if i did get in bed by 8 p.m right now
22
i'd be wide awake i'd just be staring at my ceiling
23
for two hours it's the way you act it's stuck in
24
my head i can't stop thinking about it you know that guy
25
that i'm talking about from tiktok it's the way you act
26
it's the way you act all right let's go to bed
27
nowhere else we're just going to bed hello it's the way you act it's the way you act
28
what what do you currently say to me do you not know what i'm talking about
29
i can't believe i'm waking up at 5 a.m for no reason not no reason
30
but like you know if i had a flight or
31
if I had a meeting or like something at 5am but like it's the way I'm just doing this to myself.
32
Good night.
33
I'll see you at 5am. So triggering.
34
Good morning you guys.
35
I feel like I just went to bed.
36
So here's the thing.
37
Oh my god.
38
It's cold in here.
39
Okay guys.
40
So good morning.
41
It does feel like I actually just went to bed.
42
I need coffee.
43
I need to find a place that's open.
44
Ugh they're all closed.
45
It's too early.
46
I kind of want to go to Dunkin.
47
Oh wait.
48
Dunkin opens at 6 30.
49
I think I'm gonna have to go there because I like I need it.
50
I have to make my bed or else I'm just gonna crawl right back in there.
51
Okay, it's a legging hoodie vibe today with hoop earrings though.
52
I love wearing jewelry with casual outfits like this because it just dresses up any outfit.
53
Okay, I know this is gonna seem like the same clip to you, but I had to wait a good 45 minutes just to leave my house because Duncan wasn't open yet.
54
I think it's like sunrise right now.
55
Oh yeah it is.
56
The sun is rising.
57
I literally haven't been up this early since I've moved here.
58
There's a lot less people out.
59
That's for sure.
60
Look how dead it is.
61
Oh my god there's a girl running.
62
I'm so proud of her.
63
Imagine having your life together that much.
64
Like running at sunrise.
65
Oh my god I'm here.
66
Thank god.
67
I'll do the iced caramel latte please i got a donut
68
and hash browns oh i ordered this donut
69
and then they gave me two donut holes
70
and a regular donut maybe they were just feeling generous today
71
i literally never get donuts i also don't know why i got this
72
and then i got my coffee i got an ice caramel latte
73
and then i got hash browns like there's
74
so much stuff in front of me i didn't mean to get this much
75
well well well here we are again oops i accidentally just took a screenshot i slept
76
so bad last night you guys i kept waking up i think it's
77
because i kept anticipating that my alarm was gonna go off like i'd wake up
78
and just look at the clock and see how many more hours I had left.
79
It's day two and we are not quitters around here.
80
Things get hard but we keep pushing through.
81
I have a piano lesson this morning.
82
It's kind of far.
83
It's in really northern Manhattan so I'm gonna have to subway.
84
It's also my first piano lesson and I'm really excited.
85
First things first, you know we have to make the bed or else I will get back in it.
86
I have my piano lesson at 9 a.m.
87
I haven't had piano lessons in probably like eight years.
88
So it's been a really long time
89
and I just wanted to get like back into it because I miss it a lot.
90
When I play piano now, I just do synesthesia, which basically is just like visually seeing the notes.
91
I don't actually read sheet music.
92
So I'm worried, guys.
93
It's going to be tough for me.
94
Wait, I forgot to tell you guys something.
95
I have to tell you.
96
Last week, I ordered dinner for myself.
97
I ordered this burger and fries, which is honestly interesting because I really don't eat meat very much.
98
So I postmated it here.
99
I had it for dinner around like 8 p.m.
100
And I went to bed and I was like, ooh, my stomach hurts, but I'm just gonna try to sleep.
101
So I went to bed and then I was force awakened.
102
Something came over me and I just sat up in bed abruptly and I was like I'm gonna get sick right now.
103
Long story short I got food poisoning for the first time and food poisoning has been a huge fear for me.
104
I don't know what it is.
105
I've always been so deathly afraid of food poisoning.
106
Honestly maybe it's a good thing that I got it out of the way
107
because now I know what it's like
108
but it's it's horrible it's literally exactly what I thought it would be never again will I be ordering from
109
that restaurant I'm honestly scarred from just like burgers in general I don't know why I even did
110
that so anyways okay I'm gonna get dressed
111
hey guys
112
so i just got out of my piano lesson since it
113
was the first one i felt really awkward asking to film
114
so i didn't like i didn't really film it i'm
115
so sorry it went well but like i forgot way more than i thought i did
116
but i got the homework like i feel like i'm in
117
school again it was actually really fun though my instructor is
118
so nice and he's so funny anyways i'm in a subway home
119
and i'm actually like not even that tired honestly so i'm getting ready for bed now.
120
Just take a guess.
121
Guess what time it is.
122
7 30.
123
7 30 and I'm getting ready for bed.
124
I think I just need to catch up on sleep but I also think that means like my body's adjusting hopefully.
125
I'm gonna go to bed.
126
Love you guys and I'll see you in the morning.
127
Good morning.
128
Here's the thing.
129
I have to use up one of my workout classes that I already bought before it expires.
130
And there's a class that starts in an hour, so you know what that means.
131
Pilates.
132
okay guys i feel so good i love reformer pilates it's
133
so much fun because it's different than like a standard workout i'm also not
134
that tired like i thought especially after i worked out it starts to hit me
135
but i'm actually like kind of fine i think i'm gonna
136
go get coffee though i'm gonna stay ahead of my energy just
137
because i'm not tired now doesn't mean it won't hit me So I made a mistake.
138
Don't hate me.
139
Hi guys.
140
Good morning.
141
I'm really sorry you guys.
142
I don't know how to break it to you, but it's not 5 a.m.
143
It's actually 10 a.m.
144
I just woke up because I hit snooze.
145
It's always the snooze that does it for me.
146
I'm guilty.
147
I did hit snooze this morning.
148
I actually, I thought I hit snooze, but I must have turned it off completely because then I never heard it go off again.
149
And now here I am feeling like a failure.
150
I didn't even want to film this.
151
Like I'm embarrassed.
152
Why, Why did I do this to myself?
153
I'm gonna still try to carry on with my day even though I'm kind of like upset about this.
154
Like this is really putting me off on the wrong foot. So...
155
You know, I know today was a fail but I promise I'll be better tomorrow, you guys.
156
I really will.
157
I never thought I'd see the day but it's the last day I have to do this. who is oh so I'm so happy
158
that I'm done with this guys I want to have kind
159
of like a slow chill relaxing morning usually I don't have time for
160
that but since I have nothing else to do I want to do a little face mask
161
and maybe read a little bit.
162
I also tried to make it really cozy in here.
163
Look at this bag that I just got guys.
164
I think this is the most adorable bag.
165
It says secrets on it.
166
I was gonna get this one that looks like this
167
that said makeup but then I felt like it wasn't as mysterious you know.
168
Like what's in here?
169
I mean we all know it's just skincare but.
170
My hoodie matches my face mask It's weird waking up
171
so early that it's still dark out like my brain feels like it's nighttime
172
or something But this is the book i'm reading.
173
I got this a couple vlogs ago.
174
The sad part is i'm only halfway done I should have
175
finished it like two weeks ago dnd mode Do not disturb so
176
my skin feels
177
so good i just wanted to end the vlog thank you
178
guys for watching you know will i be doing this again absolutely not
179
but i do think i'm going to try to wake up consistently at like 7 30
180
or 8 a.m
181
and just like kind of get into a routine i'm lucky
182
i don't have to wake up at 5 a.m every day as it is anyways i love you guys
183
and i'll see you in my next vlog bye guys
📺 同频道
B21
i let an aritzia stylist pick my outfits
Daily ConversationWorking Adults
B17
a day in my life (mini vlog)
American AccentDaily ConversationWorking Adults
B216
a perfect fall weekend in minnesota
Daily ConversationWorking Adults
B15
SUNDAY RESET VLOG ★ grocery shopping, errands, etc.
American AccentTeensDaily ConversationHigh School Students
B11
VLOG // a day in my life
American AccentTeensDaily ConversationHigh School Students
B17
becoming the best version of me in 2026 // my new year reset
American AccentTeensDaily ConversationHigh School Students
B13
Following Hailey Bieber's Vogue Makeup Routine...
American AccentTeensDaily ConversationHigh School Students
B13
a productive vlog ★ moving, grocery shopping, etc.
American AccentTeensDaily ConversationHigh School Students
B14
GRWM for a college night out 💋
American AccentDaily ConversationUniversity Students
B12
trying every coffee shop in New York... (part 2)
American AccentTravel EnglishTeensDaily Conversation
B119
Living Alone Diaries // a day in my life in NYC vlog
American AccentDaily ConversationUniversity StudentsWorking Adults
B13
COLLEGE MOVE IN VLOG 2020
American AccentDaily ConversationUniversity Students
B11
resetting my life for spring (getting back on track)
American AccentTeensDaily ConversationUniversity Students
B12
SUNDAY RESET VLOG ★ grocery shopping, errands, etc.
American AccentTeensDaily ConversationUniversity Students
B148
i woke up at 5am for a week
American AccentTeensDaily ConversationHigh School Students
B14
a productive and busy day in my life
American AccentBusiness EnglishTeensDaily Conversation
B111
a LONG vlog because you asked
American AccentTeensDaily ConversationHigh School Students
B17
Alone but Not Lonely // episode 12
American AccentTeensDaily ConversationHigh School Students
B18
a busy day in my life (vlog)
American AccentTeensDaily ConversationHigh School Students
B11
My First Video! ❤ Channel intro ❤
American AccentTeensDaily ConversationHigh School Students
✨ 推荐视频
B12
726 句
my quiet morning routine and other things i like rn
American AccentTeensDaily ConversationHigh School Students
B13
535 句
miami and then new york
American AccentTravel EnglishTeensDaily Conversation
B14
189 句
a day in the suburbs 🧺⭐️ | back to the gym, new curtains in my room & family bbq!
American AccentTeensDaily ConversationHigh School Students
B12
315 句
5AM-9PM DAY IN MY LIFE as a senior in high school
TeensDaily ConversationHigh School Students
B1163 句
Watch This If You Can't Sleep...
TeensDaily Conversation
B1122
113 句
Slow English - My Daily Routine 💬 A2–B1 Shadowing Practice
American AccentTeensDaily ConversationHigh School Students
B11
158 句
Central Cee 48HR Vlog: Taiwan → London → Seoul 🇹🇼🇬🇧🇰🇷 | CRG Tour, Asia 2026 (EP4)
Travel EnglishTeensDaily Conversation
B11
29 句
English Speaking Practice | Lazy Girl vs Strict Mom
TeensDaily Conversation
B11
257 句
idk what im doing with my life (and that's ok)
TeensDaily ConversationHigh School Students
B12
166 句
GRWM: FIRST DAY OF SCHOOL (junior year)
TeensDaily ConversationHigh School Students
本课的词汇与口语要点
这节 B1 级别的口语课以视频“waking up at 5am every day for a week”为素材。 这段视频共有 182 个句子、1826 个单词可供跟读。 讲话部分时长为 11:28。 说话人语速自然，每分钟约 159 个词，接近日常对话。 只有 79% 的单词属于英语最常用的 3,000 词，词汇难度较高。
视频中的重点词汇
视频中最难的 15 个单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| piano 名词 | /piˈænɪː/ | 鋼琴 /钢琴 |
| doughnut 名词 | /ˈdəʊnʌt/ | 甜甜圈, 沙翁 |
| snooze 动词 | /snuz/ | 打盹 |
| vlog 名词 | /ˈvlɑɡ/ | vlog |
| poison 名词 | /ˈpɔɪ.zən/ | 毒, 毒物 |
| caramel 名词 | /ˈkæɹ.ə.mɛl/ | 焦糖 |
| latte 名词 | /ˈlɑ.teɪ/ | 拿鐵咖啡 /拿铁咖啡, 拿鐵 /拿铁 |
| hash 名词 | /ˈhæʃ/ | 井號 /井号, 井字 |
| sunrise 名词 | /ˈsʌnɹaɪz/ | 日出 |
| workout 名词 | /ˈwɝk.aʊ̯t/ | 鍛煉 /锻炼 or 鍛鍊 /锻炼 |
| subway 名词 | /ˈsʌbˌweɪ/ | 地鐵 /地铁, 地下鐵路 /地下铁路 |
| burger 名词 | /ˈbɝ.ɡɚ/ | 漢堡 /汉堡, 漢堡包 /汉堡包 |
| outfit 名词 | /ˈaʊtfɪt/ | 服裝 /服装, 穿搭 |
| mask 名词 | /mæsk/ | 面具, 面罩 |
| awaken 动词 | /əˈweɪkən/ | 喚醒 /唤醒, 叫醒 |
视频中出现的短语动词
| 单词 | 发音 | 释义 |
|---|---|---|
| wake up 动词 | /ˌweɪk ˈʌp/ | 醒, 醒來 /醒来 |
| work out 动词 | /ˌwɝk ˈaʊt/ | 計算 /计算, 算出 |
值得反复跟读的句子
视频中简短而完整的句子，可以直接用在日常对话里：
- I'm honestly not very excited for this video.
- I've been sleeping in so late.
- I need to find a place that's open.
- I think it's like sunrise right now.
- I'm so proud of her.
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | haven't been · haven't had · it's been |
| 动词 + -ing enjoy、keep、stop… + -ing — 后接 -ing 形式的动词 | start waking · stop thinking · love wearing |
| 最高级 the -est / the most … — 一组中最高或最低的 | the earliest · the most adorable |
| 现在进行时 am/is/are + -ing — 此刻或近期正在发生的事 | am I sleeping · am I choosing · i'm talking |
需要注意的发音
说话人用了 91 次缩略和弱读形式，例如 I'm, gonna, don't。请按听到的简短形式来说。
- “th” 音: deathly /ˈdɛθli/, synaesthesia /ˌsɪn.əsˈθi.ʒə/
- “sh” 和 “zh” 音: hash /ˈhæʃ/, synaesthesia /ˌsɪn.əsˈθi.ʒə/, screenshot /ˈskriːn.ʃɑt/, casual /ˈkæʒ(u)əl/
- 长单词——注意重音位置: synaesthesia /ˌsɪn.əsˈθi.ʒə/, visually /ˈvɪzju.əli/, anticipate /ænˈtɪs.ɪ.peɪt/, adorable /əˈdoɹ.əˌbəl/, mysterious /mɪˈstɪɹi.əs/
中文母语者容易读错的音：
- /v/ — 不要读成 /w/，上齿轻触下唇: vlog /ˈvlɑɡ/, visually /ˈvɪzju.əli/, vibe /vaɪb/
- 词尾辅音 — 要读清楚，后面不要加元音: doughnut /ˈdəʊnʌt/, snooze /snuz/, vlog /ˈvlɑɡ/, anyways /ˈɛn.iˌweɪz/, hash /ˈhæʃ/
- /r/ 和 /l/ 的区别: caramel /ˈkæɹ.ə.mɛl/, abruptly /əˈbɹʌp.li/, crawl /kɹɔːl/, adorable /əˈdoɹ.əˌbəl/, correctly /kəˈɹɛk(t).li/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
- 录下自己的声音并与原声对比，特别注意 piano, doughnut, snooze 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。