ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: waking up at 5am every day for a week.

Hi guys, it's Syd and welcome back to my channel.

I'm honestly not very excited for this video.

Yes, you read the title correctly.

I'm gonna be waking up at 5 a.m every day for a week.

You guys, I kind of have like a little bit of a problem.

I've been sleeping in so late.

I feel like I lost self-discipline or something.

I guess the better way to phrase it would be that I have no structure when it comes to sleep.

Why am I sleeping till 10 every morning?

Who let that happen?

Well, I did.

I just want to have a schedule, you know, I want to be on top of my this year, even though this year is almost over.

And you may ask, why am I choosing the other extreme?

Why am I going to wake up at 5am?

I believe if I force myself to wake up at 5am for a week, that's really going to show me the rock bottom, the earliest possible time.

So I can only to go uphill then i'll probably start waking up at normal times like 7 30

but i feel like i need a little reality check you

know it is currently sunday night it's 9 55 p.m the thing is

that i kind of have to take this in phases

because i'm so used to going to bed so late that even

if i did get in bed by 8 p.m right now

i'd be wide awake i'd just be staring at my ceiling

for two hours it's the way you act it's stuck in

my head i can't stop thinking about it you know that guy

that i'm talking about from tiktok it's the way you act

it's the way you act all right let's go to bed

nowhere else we're just going to bed hello it's the way you act it's the way you act

what what do you currently say to me do you not know what i'm talking about

i can't believe i'm waking up at 5 a.m for no reason not no reason

but like you know if i had a flight or

if I had a meeting or like something at 5am but like it's the way I'm just doing this to myself.

Good night.

I'll see you at 5am. So triggering.

Good morning you guys.

I feel like I just went to bed.

So here's the thing.

Oh my god.

It's cold in here.

Okay guys.

So good morning.

It does feel like I actually just went to bed.

I need coffee.

I need to find a place that's open.

Ugh they're all closed.

It's too early.

I kind of want to go to Dunkin.

Oh wait.

Dunkin opens at 6 30.

I think I'm gonna have to go there because I like I need it.

I have to make my bed or else I'm just gonna crawl right back in there.

Okay, it's a legging hoodie vibe today with hoop earrings though.

I love wearing jewelry with casual outfits like this because it just dresses up any outfit.

Okay, I know this is gonna seem like the same clip to you, but I had to wait a good 45 minutes just to leave my house because Duncan wasn't open yet.

I think it's like sunrise right now.

Oh yeah it is.

The sun is rising.

I literally haven't been up this early since I've moved here.

There's a lot less people out.

That's for sure.

Look how dead it is.

Oh my god there's a girl running.

I'm so proud of her.

Imagine having your life together that much.

Like running at sunrise.

Oh my god I'm here.

Thank god.

I'll do the iced caramel latte please i got a donut

and hash browns oh i ordered this donut

and then they gave me two donut holes

and a regular donut maybe they were just feeling generous today

i literally never get donuts i also don't know why i got this

and then i got my coffee i got an ice caramel latte

and then i got hash browns like there's

so much stuff in front of me i didn't mean to get this much

well well well here we are again oops i accidentally just took a screenshot i slept

so bad last night you guys i kept waking up i think it's

because i kept anticipating that my alarm was gonna go off like i'd wake up

and just look at the clock and see how many more hours I had left.

It's day two and we are not quitters around here.

Things get hard but we keep pushing through.

I have a piano lesson this morning.

It's kind of far.

It's in really northern Manhattan so I'm gonna have to subway.

It's also my first piano lesson and I'm really excited.

First things first, you know we have to make the bed or else I will get back in it.

I have my piano lesson at 9 a.m.

I haven't had piano lessons in probably like eight years.

So it's been a really long time

and I just wanted to get like back into it because I miss it a lot.

When I play piano now, I just do synesthesia, which basically is just like visually seeing the notes.

I don't actually read sheet music.

So I'm worried, guys.

It's going to be tough for me.

Wait, I forgot to tell you guys something.

I have to tell you.

Last week, I ordered dinner for myself.

I ordered this burger and fries, which is honestly interesting because I really don't eat meat very much.

So I postmated it here.

I had it for dinner around like 8 p.m.

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And I went to bed and I was like, ooh, my stomach hurts, but I'm just gonna try to sleep.

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So I went to bed and then I was force awakened.

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Something came over me and I just sat up in bed abruptly and I was like I'm gonna get sick right now.

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Long story short I got food poisoning for the first time and food poisoning has been a huge fear for me.

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I don't know what it is.

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I've always been so deathly afraid of food poisoning.

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Honestly maybe it's a good thing that I got it out of the way

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because now I know what it's like

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but it's it's horrible it's literally exactly what I thought it would be never again will I be ordering from

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that restaurant I'm honestly scarred from just like burgers in general I don't know why I even did

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that so anyways okay I'm gonna get dressed

111

hey guys

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so i just got out of my piano lesson since it

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was the first one i felt really awkward asking to film

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so i didn't like i didn't really film it i'm

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so sorry it went well but like i forgot way more than i thought i did

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but i got the homework like i feel like i'm in

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school again it was actually really fun though my instructor is

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so nice and he's so funny anyways i'm in a subway home

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and i'm actually like not even that tired honestly so i'm getting ready for bed now.

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Just take a guess.

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Guess what time it is.

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7 30.

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7 30 and I'm getting ready for bed.

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I think I just need to catch up on sleep but I also think that means like my body's adjusting hopefully.

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I'm gonna go to bed.

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Love you guys and I'll see you in the morning.

127

Good morning.

128

Here's the thing.

129

I have to use up one of my workout classes that I already bought before it expires.

130

And there's a class that starts in an hour, so you know what that means.

131

Pilates.

132

okay guys i feel so good i love reformer pilates it's

133

so much fun because it's different than like a standard workout i'm also not

134

that tired like i thought especially after i worked out it starts to hit me

135

but i'm actually like kind of fine i think i'm gonna

136

go get coffee though i'm gonna stay ahead of my energy just

137

because i'm not tired now doesn't mean it won't hit me So I made a mistake.

138

Don't hate me.

139

Hi guys.

140

Good morning.

141

I'm really sorry you guys.

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I don't know how to break it to you, but it's not 5 a.m.

143

It's actually 10 a.m.

144

I just woke up because I hit snooze.

145

It's always the snooze that does it for me.

146

I'm guilty.

147

I did hit snooze this morning.

148

I actually, I thought I hit snooze, but I must have turned it off completely because then I never heard it go off again.

149

And now here I am feeling like a failure.

150

I didn't even want to film this.

151

Like I'm embarrassed.

152

Why, Why did I do this to myself?

153

I'm gonna still try to carry on with my day even though I'm kind of like upset about this.

154

Like this is really putting me off on the wrong foot. So...

155

You know, I know today was a fail but I promise I'll be better tomorrow, you guys.

156

I really will.

157

I never thought I'd see the day but it's the last day I have to do this. who is oh so I'm so happy

158

that I'm done with this guys I want to have kind

159

of like a slow chill relaxing morning usually I don't have time for

160

that but since I have nothing else to do I want to do a little face mask

161

and maybe read a little bit.

162

I also tried to make it really cozy in here.

163

Look at this bag that I just got guys.

164

I think this is the most adorable bag.

165

It says secrets on it.

166

I was gonna get this one that looks like this

167

that said makeup but then I felt like it wasn't as mysterious you know.

168

Like what's in here?

169

I mean we all know it's just skincare but.

170

My hoodie matches my face mask It's weird waking up

171

so early that it's still dark out like my brain feels like it's nighttime

172

or something But this is the book i'm reading.

173

I got this a couple vlogs ago.

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The sad part is i'm only halfway done I should have

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finished it like two weeks ago dnd mode Do not disturb so

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my skin feels

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so good i just wanted to end the vlog thank you

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guys for watching you know will i be doing this again absolutely not

179

but i do think i'm going to try to wake up consistently at like 7 30

180

or 8 a.m

181

and just like kind of get into a routine i'm lucky

182

i don't have to wake up at 5 a.m every day as it is anyways i love you guys

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and i'll see you in my next vlog bye guys

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คำศัพท์และข้อสังเกตด้านการพูดสำหรับบทเรียนนี้

บทเรียนฝึกพูดระดับ B1 นี้ใช้วิดีโอ “waking up at 5am every day for a week” เป็นสื่อ วิดีโอนี้มี 182 ประโยค และ 1826 คำ สำหรับฝึกพูดตาม ช่วงที่มีเสียงพูดยาว 11:28 ผู้พูดพูดด้วยความเร็วเป็นธรรมชาติ ประมาณ 159 คำต่อนาที ใกล้เคียงกับบทสนทนาในชีวิตประจำวัน มีเพียง 79% ของคำที่อยู่ใน 3,000 คำที่ใช้บ่อยที่สุดในภาษาอังกฤษ คำศัพท์จึงค่อนข้างยาก

คำศัพท์สำคัญในวิดีโอนี้

คำที่ยากที่สุด 15 คำในวิดีโอ พร้อมคำอ่านและความหมาย:

คำศัพท์	คำอ่าน	ความหมาย
piano คำนาม	/piˈænɪː/	เปียโน
doughnut คำนาม	/ˈdəʊnʌt/	โดนัท
poison คำนาม	/ˈpɔɪ.zən/	พิษ, ยาพิษ
caramel คำนาม	/ˈkæɹ.ə.mɛl/	คาราเมล, น้ำตาลไหม้
latte คำนาม	/ˈlɑ.teɪ/	ลาเต้
hash คำนาม	/ˈhæʃ/	ความยุ่งเหยิง
sunrise คำนาม	/ˈsʌnɹaɪz/	ตะวันขึ้น, อรุณ
subway คำนาม	/ˈsʌbˌweɪ/	รถไฟใต้ดิน, เมโทร
burger คำนาม	/ˈbɝ.ɡɚ/	เบอร์เกอร์
mask คำนาม	/mæsk/	หน้ากาก
earring คำนาม	/ˈɪəɹɪŋ/	ต่างหู, ตุ้มหู
expire คำกริยา	/ɪkˈspaɪə(ɹ)/	หมดอายุ, หมดเขต
disturb คำกริยา	/dɪˈstɜːb/	รบกวน
abruptly คำกริยาวิเศษณ์	/əˈbɹʌp.li/	อย่างฉับพลัน
jewellery คำนาม	/ˈd͡ʒʊ-/	อัญมณี

กริยาวลีที่คุณจะได้ยิน

คำศัพท์	คำอ่าน	ความหมาย
wake up คำกริยา	/ˌweɪk ˈʌp/	ตื่น, ตื่นนอน

ประโยคที่ควรฝึกพูดซ้ำ

ประโยคสั้น ๆ ที่สมบูรณ์จากวิดีโอ ซึ่งนำไปใช้ในบทสนทนาประจำวันได้:

I'm honestly not very excited for this video.
I've been sleeping in so late.
I need to find a place that's open.
I think it's like sunrise right now.
I'm so proud of her.

ไวยากรณ์ในวิดีโอนี้

โครงสร้างที่ผู้พูดใช้บ่อยที่สุด พร้อมคำพูดจริงจากวิดีโอ:

โครงสร้าง	ในวิดีโอ
Present perfect have/has + กริยาช่อง 3 — เหตุการณ์ในอดีตที่ยังเกี่ยวข้องกับปัจจุบัน	haven't been · haven't had · it's been
กริยา + -ing enjoy, keep, stop… + -ing — กริยาที่ตามด้วยรูป -ing	start waking · stop thinking · love wearing
ขั้นสุด the -est / the most … — มากที่สุดหรือน้อยที่สุดในกลุ่ม	the earliest · the most adorable
Present continuous am/is/are + -ing — สิ่งที่กำลังเกิดขึ้นตอนนี้หรือช่วงนี้	am I sleeping · am I choosing · i'm talking

การออกเสียงที่ควรระวัง

ผู้พูดใช้รูปย่อและรูปลดเสียง 91 ครั้ง เช่น I'm, gonna, don't ให้พูดแบบสั้นตามที่ได้ยิน

เสียง “th”: deathly /ˈdɛθli/, synaesthesia /ˌsɪn.əsˈθi.ʒə/
เสียง “sh” และ “zh”: hash /ˈhæʃ/, synaesthesia /ˌsɪn.əsˈθi.ʒə/, screenshot /ˈskriːn.ʃɑt/, casual /ˈkæʒ(u)əl/
คำยาว — ลงเสียงหนักให้ถูกพยางค์: synaesthesia /ˌsɪn.əsˈθi.ʒə/, visually /ˈvɪzju.əli/, anticipate /ænˈtɪs.ɪ.peɪt/, adorable /əˈdoɹ.əˌbəl/, mysterious /mɪˈstɪɹi.əs/

เสียงที่คนไทยมักออกเสียงยาก:

เสียงท้ายคำ — ออกเสียงให้ครบ ไม่เปลี่ยนเป็นตัวสะกดแบบไทย: snooze /snuz/, anyways /ˈɛn.iˌweɪz/, caramel /ˈkæɹ.ə.mɛl/, hash /ˈhæʃ/, sunrise /ˈsʌnɹaɪz/
/v/ — ไม่ใช่ /w/ ให้ฟันบนแตะริมฝีปากล่าง: vlog /ˈvlɑɡ/, visually /ˈvɪzju.əli/, vibe /vaɪb/
/z/ — เสียงก้อง ไม่ใช่ /s/: snooze /snuz/, anyways /ˈɛn.iˌweɪz/, poison /ˈpɔɪ.zən/, sunrise /ˈsʌnɹaɪz/, visually /ˈvɪzju.əli/

วิธีฝึกกับวิดีโอนี้

ฟังวิดีโอให้จบหนึ่งรอบโดยยังไม่ต้องพูด แล้วจดคำที่ยังไม่รู้จัก
เริ่มที่ความเร็ว 0.75× พูดตามทีละประโยค แล้วกลับไปใช้ความเร็วปกติเมื่อเริ่มคล่อง
อัดเสียงตัวเองแล้วเทียบกับต้นฉบับ โดยสังเกตคำอย่าง piano, doughnut, poison เป็นพิเศษ

เทคนิค Shadowing คืออะไร?

Shadowing เป็นเทคนิคการเรียนรู้ภาษาที่ได้รับการรับรองทางวิทยาศาสตร์ พัฒนาขึ้นสำหรับการฝึกนักแปลมืออาชีพ วิธีการนี้เรียบง่ายแต่ทรงพลัง: คุณฟังเสียงภาษาอังกฤษจากเจ้าของภาษาและพูดตามทันที — เหมือนเงาที่ตามผู้พูดด้วยช่วงเวลาห่าง 1-2 วินาที การวิจัยแสดงว่าเทคนิคนี้ปรับปรุงความแม่นยำในการออกเสียง ทำนองเสียง จังหวะ การเชื่อมเสียง การฟังเข้าใจ และความคล่องแคล่วในการพูดได้อย่างมีนัยสำคัญ

เทคนิค shadowing: อ่านคู่มือฉบับเต็มทีละขั้นตอน →

ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: waking up at 5am every day for a week.

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คำศัพท์และข้อสังเกตด้านการพูดสำหรับบทเรียนนี้

คำศัพท์สำคัญในวิดีโอนี้

กริยาวลีที่คุณจะได้ยิน

ประโยคที่ควรฝึกพูดซ้ำ

ไวยากรณ์ในวิดีโอนี้

การออกเสียงที่ควรระวัง

วิธีฝึกกับวิดีโอนี้

เทคนิค Shadowing คืออะไร?