跟讀練習: waking up at 5am every day for a week. - 通過影片學習英語口語

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Hi guys, it's Syd and welcome back to my channel.

I'm honestly not very excited for this video.

Yes, you read the title correctly.

I'm gonna be waking up at 5 a.m every day for a week.

You guys, I kind of have like a little bit of a problem.

I've been sleeping in so late.

I feel like I lost self-discipline or something.

I guess the better way to phrase it would be that I have no structure when it comes to sleep.

Why am I sleeping till 10 every morning?

Who let that happen?

Well, I did.

I just want to have a schedule, you know, I want to be on top of my this year, even though this year is almost over.

And you may ask, why am I choosing the other extreme?

Why am I going to wake up at 5am?

I believe if I force myself to wake up at 5am for a week, that's really going to show me the rock bottom, the earliest possible time.

So I can only to go uphill then i'll probably start waking up at normal times like 7 30

but i feel like i need a little reality check you

know it is currently sunday night it's 9 55 p.m the thing is

that i kind of have to take this in phases

because i'm so used to going to bed so late that even

if i did get in bed by 8 p.m right now

i'd be wide awake i'd just be staring at my ceiling

for two hours it's the way you act it's stuck in

my head i can't stop thinking about it you know that guy

that i'm talking about from tiktok it's the way you act

it's the way you act all right let's go to bed

nowhere else we're just going to bed hello it's the way you act it's the way you act

what what do you currently say to me do you not know what i'm talking about

i can't believe i'm waking up at 5 a.m for no reason not no reason

but like you know if i had a flight or

if I had a meeting or like something at 5am but like it's the way I'm just doing this to myself.

Good night.

I'll see you at 5am. So triggering.

Good morning you guys.

I feel like I just went to bed.

So here's the thing.

Oh my god.

It's cold in here.

Okay guys.

So good morning.

It does feel like I actually just went to bed.

I need coffee.

I need to find a place that's open.

Ugh they're all closed.

It's too early.

I kind of want to go to Dunkin.

Oh wait.

Dunkin opens at 6 30.

I think I'm gonna have to go there because I like I need it.

I have to make my bed or else I'm just gonna crawl right back in there.

Okay, it's a legging hoodie vibe today with hoop earrings though.

I love wearing jewelry with casual outfits like this because it just dresses up any outfit.

Okay, I know this is gonna seem like the same clip to you, but I had to wait a good 45 minutes just to leave my house because Duncan wasn't open yet.

I think it's like sunrise right now.

Oh yeah it is.

The sun is rising.

I literally haven't been up this early since I've moved here.

There's a lot less people out.

That's for sure.

Look how dead it is.

Oh my god there's a girl running.

I'm so proud of her.

Imagine having your life together that much.

Like running at sunrise.

Oh my god I'm here.

Thank god.

I'll do the iced caramel latte please i got a donut

and hash browns oh i ordered this donut

and then they gave me two donut holes

and a regular donut maybe they were just feeling generous today

i literally never get donuts i also don't know why i got this

and then i got my coffee i got an ice caramel latte

and then i got hash browns like there's

so much stuff in front of me i didn't mean to get this much

well well well here we are again oops i accidentally just took a screenshot i slept

so bad last night you guys i kept waking up i think it's

because i kept anticipating that my alarm was gonna go off like i'd wake up

and just look at the clock and see how many more hours I had left.

It's day two and we are not quitters around here.

Things get hard but we keep pushing through.

I have a piano lesson this morning.

It's kind of far.

It's in really northern Manhattan so I'm gonna have to subway.

It's also my first piano lesson and I'm really excited.

First things first, you know we have to make the bed or else I will get back in it.

I have my piano lesson at 9 a.m.

I haven't had piano lessons in probably like eight years.

So it's been a really long time

and I just wanted to get like back into it because I miss it a lot.

When I play piano now, I just do synesthesia, which basically is just like visually seeing the notes.

I don't actually read sheet music.

So I'm worried, guys.

It's going to be tough for me.

Wait, I forgot to tell you guys something.

I have to tell you.

Last week, I ordered dinner for myself.

I ordered this burger and fries, which is honestly interesting because I really don't eat meat very much.

So I postmated it here.

I had it for dinner around like 8 p.m.

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And I went to bed and I was like, ooh, my stomach hurts, but I'm just gonna try to sleep.

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So I went to bed and then I was force awakened.

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Something came over me and I just sat up in bed abruptly and I was like I'm gonna get sick right now.

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Long story short I got food poisoning for the first time and food poisoning has been a huge fear for me.

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I don't know what it is.

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I've always been so deathly afraid of food poisoning.

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Honestly maybe it's a good thing that I got it out of the way

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because now I know what it's like

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but it's it's horrible it's literally exactly what I thought it would be never again will I be ordering from

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that restaurant I'm honestly scarred from just like burgers in general I don't know why I even did

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that so anyways okay I'm gonna get dressed

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hey guys

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so i just got out of my piano lesson since it

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was the first one i felt really awkward asking to film

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so i didn't like i didn't really film it i'm

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so sorry it went well but like i forgot way more than i thought i did

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but i got the homework like i feel like i'm in

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school again it was actually really fun though my instructor is

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so nice and he's so funny anyways i'm in a subway home

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and i'm actually like not even that tired honestly so i'm getting ready for bed now.

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Just take a guess.

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Guess what time it is.

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7 30.

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7 30 and I'm getting ready for bed.

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I think I just need to catch up on sleep but I also think that means like my body's adjusting hopefully.

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I'm gonna go to bed.

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Love you guys and I'll see you in the morning.

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Good morning.

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Here's the thing.

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I have to use up one of my workout classes that I already bought before it expires.

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And there's a class that starts in an hour, so you know what that means.

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Pilates.

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okay guys i feel so good i love reformer pilates it's

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so much fun because it's different than like a standard workout i'm also not

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that tired like i thought especially after i worked out it starts to hit me

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but i'm actually like kind of fine i think i'm gonna

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go get coffee though i'm gonna stay ahead of my energy just

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because i'm not tired now doesn't mean it won't hit me So I made a mistake.

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Don't hate me.

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Hi guys.

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Good morning.

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I'm really sorry you guys.

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I don't know how to break it to you, but it's not 5 a.m.

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It's actually 10 a.m.

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I just woke up because I hit snooze.

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It's always the snooze that does it for me.

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I'm guilty.

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I did hit snooze this morning.

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I actually, I thought I hit snooze, but I must have turned it off completely because then I never heard it go off again.

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And now here I am feeling like a failure.

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I didn't even want to film this.

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Like I'm embarrassed.

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Why, Why did I do this to myself?

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I'm gonna still try to carry on with my day even though I'm kind of like upset about this.

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Like this is really putting me off on the wrong foot. So...

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You know, I know today was a fail but I promise I'll be better tomorrow, you guys.

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I really will.

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I never thought I'd see the day but it's the last day I have to do this. who is oh so I'm so happy

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that I'm done with this guys I want to have kind

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of like a slow chill relaxing morning usually I don't have time for

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that but since I have nothing else to do I want to do a little face mask

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and maybe read a little bit.

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I also tried to make it really cozy in here.

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Look at this bag that I just got guys.

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I think this is the most adorable bag.

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It says secrets on it.

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I was gonna get this one that looks like this

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that said makeup but then I felt like it wasn't as mysterious you know.

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Like what's in here?

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I mean we all know it's just skincare but.

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My hoodie matches my face mask It's weird waking up

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so early that it's still dark out like my brain feels like it's nighttime

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or something But this is the book i'm reading.

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I got this a couple vlogs ago.

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The sad part is i'm only halfway done I should have

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finished it like two weeks ago dnd mode Do not disturb so

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my skin feels

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so good i just wanted to end the vlog thank you

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guys for watching you know will i be doing this again absolutely not

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but i do think i'm going to try to wake up consistently at like 7 30

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or 8 a.m

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and just like kind of get into a routine i'm lucky

182

i don't have to wake up at 5 a.m every day as it is anyways i love you guys

183

and i'll see you in my next vlog bye guys

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本課的詞彙與口語要點

這節 B1 級別的口語課以影片“waking up at 5am every day for a week”為素材。這段影片共有 182 個句子、1826 個單詞可供跟讀。講話部分時長為 11:28。說話人語速自然，每分鐘約 159 個詞，接近日常對話。只有 79% 的單詞屬於英語最常用的 3,000 詞，詞彙難度較高。

影片中的重點詞彙

影片中最難的 15 個單詞，附發音和釋義：

單詞	發音	釋義
piano 名詞	/piˈænɪː/	鋼琴 /鋼琴
doughnut 名詞	/ˈdəʊnʌt/	甜甜圈, 沙翁
snooze 動詞	/snuz/	打盹
vlog 名詞	/ˈvlɑɡ/	vlog
poison 名詞	/ˈpɔɪ.zən/	毒, 毒物
caramel 名詞	/ˈkæɹ.ə.mɛl/	焦糖
latte 名詞	/ˈlɑ.teɪ/	拿鐵咖啡 /拿鐵咖啡, 拿鐵 /拿鐵
hash 名詞	/ˈhæʃ/	井號 /井號, 井字
sunrise 名詞	/ˈsʌnɹaɪz/	日出
workout 名詞	/ˈwɝk.aʊ̯t/	鍛煉 /鍛鍊 or 鍛鍊 /鍛鍊
subway 名詞	/ˈsʌbˌweɪ/	地鐵 /地鐵, 地下鐵路 /地下鐵路
burger 名詞	/ˈbɝ.ɡɚ/	漢堡 /漢堡, 漢堡包 /漢堡包
outfit 名詞	/ˈaʊtfɪt/	服裝 /服裝, 穿搭
mask 名詞	/mæsk/	面具, 面罩
awaken 動詞	/əˈweɪkən/	喚醒 /喚醒, 叫醒

影片中出現的短語動詞

單詞	發音	釋義
wake up 動詞	/ˌweɪk ˈʌp/	醒, 醒來 /醒來
work out 動詞	/ˌwɝk ˈaʊt/	計算 /計算, 算出

值得反覆跟讀的句子

影片中簡短而完整的句子，可以直接用在日常對話裡：

I'm honestly not very excited for this video.
I've been sleeping in so late.
I need to find a place that's open.
I think it's like sunrise right now.
I'm so proud of her.

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事	haven't been · haven't had · it's been
動詞 + -ing enjoy、keep、stop… + -ing — 後接 -ing 形式的動詞	start waking · stop thinking · love wearing
最高階 the -est / the most … — 一組中最高或最低的	the earliest · the most adorable
現在進行時 am/is/are + -ing — 此刻或近期正在發生的事	am I sleeping · am I choosing · i'm talking

需要注意的發音

說話人用了 91 次縮略和弱讀形式，例如 I'm, gonna, don't。請按聽到的簡短形式來說。

“th” 音: deathly /ˈdɛθli/, synaesthesia /ˌsɪn.əsˈθi.ʒə/
“sh” 和 “zh” 音: hash /ˈhæʃ/, synaesthesia /ˌsɪn.əsˈθi.ʒə/, screenshot /ˈskriːn.ʃɑt/, casual /ˈkæʒ(u)əl/
長單詞——注意重音位置: synaesthesia /ˌsɪn.əsˈθi.ʒə/, visually /ˈvɪzju.əli/, anticipate /ænˈtɪs.ɪ.peɪt/, adorable /əˈdoɹ.əˌbəl/, mysterious /mɪˈstɪɹi.əs/

中文母語者容易讀錯的音：

/v/ — 不要讀成 /w/，上齒輕觸下唇: vlog /ˈvlɑɡ/, visually /ˈvɪzju.əli/, vibe /vaɪb/
詞尾子音 — 要讀清楚，後面不要加母音: doughnut /ˈdəʊnʌt/, snooze /snuz/, vlog /ˈvlɑɡ/, anyways /ˈɛn.iˌweɪz/, hash /ˈhæʃ/
/r/ 和 /l/ 的區別: caramel /ˈkæɹ.ə.mɛl/, abruptly /əˈbɹʌp.li/, crawl /kɹɔːl/, adorable /əˈdoɹ.əˌbəl/, correctly /kəˈɹɛk(t).li/

如何用這段影片練習

先完整聽一遍影片，不要開口，記下不認識的單詞。
先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
錄下自己的聲音並與原聲對比，特別注意 piano, doughnut, snooze 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: waking up at 5am every day for a week. - 通過影片學習英語口語

選擇練習模式

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