跟讀練習: Watch This If You Can't Sleep... - 通過影片學習英語口語
選擇練習模式
每種模式都會開啟全屏練習室。
163 句
如果句子過短或過長，請點選 Edit 進行調整。
1
You cannot sleep no matter what you try.
2
It seems like nothing's working We as a collective have all watched those videos
3
that are titled how to fall asleep in two minutes or something like that But recently my sleep schedule.
4
Yeah, it's been garbage So I thought about and I was like, what are some things that I did in the past
5
or maybe things that I could learn about that could possibly Improve my sleep schedule.
6
I did some google searches I asked people who actually have good sleep schedules
7
And now keep in mind that these may not work for everybody since everyone's different.
8
So if you know all these, you'll have a variety of things you can do under your belt.
9
Before I even step foot in my bed, the first thing I even think about doing is changing my environment.
10
Why?
11
Well, sometimes it's hot as fuck in my room.
12
My pillow's warm, like it's just not good.
13
So what I do is I turn the fan on so it's nice and cool in my room.
14
I flip my pillow over so it's not warm.
15
Obviously, I don't make my room too cold.
16
I just do it just so it's at the right temperature
17
and I stop any light from being in my face at
18
all The most important thing I do is I shut my door
19
because the smallest noise will just end up waking me up My room's got to be at a cool temperature.
20
It's got to be completely dark
21
and completely quiet Some people sleep with their tv on
22
which personally I wouldn't recommend But I mean if it works for you, it works for you
23
when I did have my tv on in the past I'd
24
always wake up to some random bullshit like george lopez
25
and it would happen like every single night That's why i'm like i'm just not doing
26
that again now that my environment is at what I personally prefer
27
and on some nights I lie down and nothing not even
28
that works So one thing
29
that i've learned from those how to fall asleep in two
30
minute videos was a technique where you just rapidly blink for like 30 seconds Somebody walked in on me doing that.
31
I don't know how I would explain that.
32
Hey, it might be stupid But it works for me at least I don't know how
33
but whenever I do this I fall asleep in at least like 15 minutes.
34
And I looked up why this was the case.
35
Thing is because it tires out your eye muscles
36
and it will also distract you from the fact that you can't sleep in that current moment.
37
You're just focused on the blinking.
38
Or you could do the opposite.
39
You can close your eyes when you're lying there, open them, absorb your, absorb?
40
Observe your surroundings for a couple seconds and then close your eyes again.
41
And then just repeat this process for maybe like, I don't know, a minute.
42
I've done this one a few times as well.
43
It also helps me because I'm too focused on the fact that I can't sleep.
44
I tried this a couple of days ago when I was nervous as fuck for an exam.
45
I tried it and I fell asleep, but I still did buns on the exam.
46
If I were to put this on a tier list, I'd probably put it like in the A tier.
47
It works for me in a lot of cases, but if you don't think it's going to work for you, you could do this instead.
48
Breathing exercises without fail.
49
This works every single time for me.
50
Maybe there's like a one-off chance it doesn't work.
51
I'll breathe in and just hold it for a little bit
52
and then I'll breathe out and then hold it for a little bit.
53
Just so I make my breath slower.
54
I count all my breaths
55
so you're not thinking about whatever shit you got going on tomorrow or the fact that you can't sleep, whatever it might be.
56
Like doing that will ground you in the present moment instead of your brain being all over the place.
57
But not only that, it will just relax you as well if your breaths are slower.
58
But there's also more specific breathing methods.
59
Like I saw this one in a Sambuca short, but it was a four seven eight breathing method
60
so first you breathe in through your nose for four seconds you hold your breath for seven seconds
61
and then exhale for eight this will help you feel more relaxed
62
and it will just slow down your overall heart rate i'm gonna put this in the s tier
63
because i feel like this works all the time for me at least for me breathing exercises have no misses
64
but next we probably got the dumbest method in this video but it still works sometimes counting sheep.
65
This is like a cartoon ass method or the oldest trick in the book ass method.
66
But sometimes the oldest trick in the playbook always works.
67
Sometimes it will come in clutch when you need it most.
68
It could really work for some people if you just sit there
69
and visualize the sheep hopping over the fence one at a time at a very moderate pace.
70
Okay, what the f* is this video?
71
I guess once again, this one is just taking your mind off the fact
72
that you can't sleep and your brain is now busy picturing what the sheep would look like and how you're counting them.
73
But some people might find it boring to just sit there and count sheep.
74
So obviously it's not going to work for everybody.
75
But the boring aspect of counting sheep, that kind of does help me fall asleep.
76
But at the same time, your mind can wander away from it so fast because who the hell would want to just sit there and count sheep?
77
Nobody.
78
Look, I know Sean the Sheep was a goaded show and all, but I can't sit there and count sheep all day
79
and put up a prayer that it even gives me a slight chance of falling asleep faster.
80
So for that reason, I'm going to put this one in C tier.
81
Sometimes it works for me.
82
Sometimes my brain just gets bored
83
or you could just visualize anything a place where you're like I guess in your element
84
or whatever the hell people say you could visualize yourself I don't know like LeBron dunking the ball
85
if you want to feel like you're the goat of basketball
86
Or maybe you could visualize yourself as curry Splashing a three
87
or just your ideal future in ten years or a day on the beach if that that relaxes you.
88
Whatever will help you take your mind off the fact that the clock is ticking and you're somehow not asleep yet.
89
This one's a little bit better than the counting sheet method, but once again, it's not really gonna work for everybody though.
90
It's definitely a lot less boring, but still it's hard to get your brain to focus on that, especially when you've been doom scrolling all day.
91
So I'll throw it in B tier, I guess.
92
And for those of you watching this like right before bed, one thing that helped me was drinking warm milk or taking a warm shower.
93
The warm shower water will just relax you.
94
I don't know if any of you have also experienced this, but in the morning when I shower, if the water's too warm, sometimes I will almost fall asleep.
95
I will just sit in the shower and just stare at a whole lot of nothing for five minutes.
96
And the same thing with warm milk, it's the same type of thing.
97
It will help relax your body.
98
And it can also help your body produce more serotonin and melatonin, according to Google.
99
And I feel like every single time I do this, I'm like in a little cocoon in my bed and I'm just not moving, bro.
100
I'm staying there for the rest of the night.
101
I'll put this one in the A tier.
102
Sometimes it may not help me with like stressful thoughts that I have or anything.
103
Another thing I like to do is listen to something as I'm trying to go to sleep.
104
Whether it's a YouTube video or rainforest ambient noises, it can be very relaxing.
105
But sometimes the noise can be too distracting if it's at too high of a volume.
106
But once again, this will focus all of your attention on the video or the sound.
107
Some people, it may not work.
108
It could be too distracting for you.
109
But at least for me, it clears my head of any embarrassing moments or anything like that.
110
But I'm gonna have to put this one probably in A tier.
111
Sometimes it doesn't really work, but for the most part, it does.
112
But what's next will really affect your sleep.
113
What if I told you that it all starts with what you do during the day?
114
I know, right?
115
Crazy groundbreaking discovery, but it's true.
116
So first of all, you gotta exercise.
117
Go to the gym, go for a run, whatever it is, and you will fall asleep faster.
118
Exercising, especially in the morning, will help with melatonin production when it's time to go to sleep.
119
Exercising also, of course, reduces things like stress and anxiety, so you should just do it anyway.
120
And it will also help with the overall quality of your sleep as well.
121
I think about it this way.
122
I mean, your body's gonna have to recover if you're putting up crazy weight in the gym.
123
And this one, to me, is a given.
124
Like, it's pretty obvious, but no caffeine or any other stimulating substances close to bedtime.
125
I have caffeine every morning, but I do not drink caffeine like 12 hours before I have to go to sleep.
126
Because when I have to go to sleep, I'll be all jittery.
127
Or if you're like hitting a vape before bed, you're not gonna be able to go to sleep either.
128
Because obviously your brain will get stimulated from the nicotine.
129
So you'll be wide awake.
130
Sunlight exposure, this one's definitely very important.
131
Because it will affect your circadian rhythm.
132
If you just sit in a dark room all day and don't go outside, how is your brain gonna know when it's time to go to sleep?
133
Creating a bedtime routine.
134
Whether it's you read an hour before bed, or you listen to relaxing music, whatever the case is, having a routine will help you fall asleep around the same time every night.
135
I'm not going to lie, I still struggle with this one.
136
I cannot keep a consistent sleep schedule for the life of me.
137
Avoid heavy meals close to your bedtime.
138
This one will definitely have you lying awake at night
139
because your stomach is working overtime and your stomach works a lot better when you're digesting upright rather than lying down.
140
I would experience a lot of acid reflux because I used to eat a lot before bed.
141
A light snack is not going to kill you.
142
But bro, if you're eating a full course meal before bed, that's kind of crazy.
143
Also, don't nap too close to bed.
144
If you nap too close to bed, it's just going to mess up your whole circadian rhythm.
145
Especially if your nap turns into a deep sleep.
146
I wouldn't even nap for more than 30 minutes if you're going to nap.
147
Because you'll just wake up and just feel super groggy.
148
Limit your screen time.
149
Now, don't get me wrong.
150
I listen to videos all the time before I go to sleep.
151
But I don't stare at my phone.
152
There's definitely a huge difference there.
153
And I also don't have my phone at max brightness to where it could flashbang me.
154
My brightness is all the way down and I have night mode on.
155
So even if you do look at your phone for one second, it's not the end of the world.
156
So if you like background noise when you fall asleep, it's a lot better to just listen to the video rather than having a TV blaring in your face
157
or staring at your screen for a long period of time.
158
So all the daytime shit, I'm going to put it in S tier.
159
Very important stuff.
160
But yes, sleep is very important.
161
So don't pull all nighters and make sure you get a sufficient amount of sleep every night.
162
So instead of watching another video, go to sleep.
163
Or if it's daytime for you though, watch this video on the end screen.
同頻道
FOR YOU
推薦影片
B11
78 句
My School Night Routine
TeensDaily Conversation
A25
44 句
What If You Stopped SLEEPING? | Dr Binocs Show | Peekaboo Kid
KidsTeensDaily Conversation
B11
112 句
The PERFECT School Morning Routine That will ♡ Motivate You ♡
TeensDaily Conversation
A2127
5 句
Shorts English Reading Practice| Sleep Habits#readingeanglish #readingpractice #easyenglisheveryday
TeensDaily ConversationHigh School Students
B114
182 句
"i'm bored but overstimulated" | 10 low effort hobbies to get off your phone
American AccentTeensDaily ConversationHigh School Students
B160
32 句
How Animals Sleep 💤 🦊🦉🐾 🐇 | Discover Wildlife | Robert E Fuller
TeensDaily ConversationHigh School Students
B17
183 句
waking up at 5am every day for a week.
American AccentTeensDaily ConversationHigh School Students
B22
9 句
How to fall asleep
Daily ConversationWorking Adults
B15
115 句
Get Addicted to Learning English! (Like scrolling TikTok)
TeensDaily ConversationHigh School Students
B136
104 句
Learn How To Talk About Your Daily Routine in English by Watching Me Act Out Mine
Travel EnglishTeensDaily Conversation
B21
186 句
The Secret to Better Questions ( Even If You’re Bad at Small Talk )
Interview EnglishTeensDaily Conversation
本片段的口語練習目標
本段影片適合想要提升日常口語流暢度和自然表達能力的學習者。內容圍繞“睡不著怎麼辦”這一生活化話題，包含大量口語化表達和真實情感流露，有助於練習如何用英語清晰講述個人經驗與建議。通過模仿影片中的節奏和語氣，能有效突破“啞巴英語”困境，實現從“會說”到“說得自然”的 milestones。
實用短語庫
- no matter what you try（無論你怎麼嘗試）
- sleep schedule（睡眠時間表）
- under your belt（掌握在手中）
- step foot in（踏進）
- rapidly blink（快速眨眼）
- without fail（次次見效）
這些短語在日常交流中高頻出現，尤其適合用於分享經驗或給出建議。結合看影片學英語的方式，邊聽邊記效果更佳。
攻克發音與節奏弱點
影片中存在大量連讀、弱讀和口語化的停頓，比如“it's been garbage”中的連讀，以及“like”“you know”等填充詞的使用，這些都是 native speaker 交流的典型特徵。學習者可通過英語影子跟讀（shadow speech）模仿這些細節：播放一句影片內容，暫停後立即重複，重點關注語氣起伏和節奏變化。此外，影片中“hot as fuck”“random bullshit”等俚語的發音也需注意，雖不適合正式場合，但能幫助理解英語的多樣性。堅持練習可有效提高英語發音的地道性，讓口語更接近母語者水平。
通過分析影片中的表達邏輯和語言特點，結合影子跟讀訓練，學習者既能積累實用詞彙，又能提升口語流暢度，真正實現“學以致用”。
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 條件句 if + 從句，will/would + 動詞 — 條件及其結果 | if you know all these, you'll have |
| 現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事 | it's been · i've learned · I've done |
| 用 “might / may” 表可能 might/may + 動詞 — 有可能但不確定的事 | may not work · might be · might find |
| 最高階 the -est / the most … — 一組中最高或最低的 | The most important · the smallest · the dumbest |
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。