跟讀練習: My School Night Routine - 通過影片學習英語口語

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78 句
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yo what's up guys joe here um
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so the other day on my instagram i posted a poll
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asking what you guys wanted to see in future videos and one
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that came up a lot was my night routine like after
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i come back from school i thought this was a great idea
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and yeah i wanted to share with you guys So let's go on with the night routine All right,
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that's the first thing when I get back every day.
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I just change it to some comfortable clothes To be more comfortable.
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Yeah, all right
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So first meal of the night we have just fish chips peas basically every night mum makes us a meal
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so i always eat that because it's just like three calories basically
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and i don't need to make it myself like food devoured um i'm really full
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and really bloated right now
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so i'm gonna let my food settle down just watch some youtube something like
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that and then i'm gonna go work out
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I am, what up, down I am, what up, down I am,
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what up, down I am, what up, down I am, what up, down I am,
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what up, down I am, what up, down I am,
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what up, down
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Let's go.
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We'll be right back.
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Oh, baby
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I am thinking what I'm down, oh -oh, I am thinking what I'm down, oh -oh, I am thinking what I'm down, oh -oh, I am thinking what I'm down,
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oh -oh, I am thinking what I'm down, oh -oh, I am thinking what I'm down, oh -oh, I am thinking what I'm down, oh -oh, I am thinking what I'm down,
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oh -oh, I am thinking what I'm down, oh -oh, I am thinking what I'm down, oh -oh, I am thinking what I'm down, oh -oh, I am thinking what I'm down, oh -oh, I am thinking what I'm down, oh -oh, I am thinking what I'm down, oh -oh, I am thinking what I'm down, oh -oh, I am thinking what I'm down, oh -oh, I am thinking what I'm down, oh -oh, I am thinking what I'm down,
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oh -oh, I am thinking what I'm down
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all right
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so i'm currently just finishing off my spaghetti watching a new
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show 13 well it's not a new show i'm really late to this
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but watching a show called 13 reasons why just started it
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and i'm loving it right so i think i think it's the third episode
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which i've just finished
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and i think i should call it a stop now i finished my meal about 15 minutes ago
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and the time right now let me check all right
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so the current time right now is about eight o 'clock
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so what i do around this time is i do an hour to an hour and a half's work
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right work's done i want to tell you guys something as well
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which i don't usually say on this channel i don't say it
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because i thought it was but i thought a lot more people did it than I realised.
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Let me show you what I'm talking about.
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drinking water i never really noticed this but not
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that many people drink as much water as they should be
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with me i'm literally drinking water like i don't drink any other drinks i just drink water all the time
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and i'm going to be honest with you guys i would really recommend it there's
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so many health benefits i think the muscles are made up like 80 water
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so you need to keep them hydrated everything like that honestly
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if you're not doing it already just drink water throughout the day it's
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so good for you so the time was about 9 30 p .m.
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I was ready to have my final meal
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which I eat every single night however like usual I wasn't organized
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and I didn't have it so I had to pop to Lidl and go buy a fresh
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back in and i've prepared it but i've been clumsy
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and i forgot to get it tonight
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so i would usually do this just come to lidl
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and just buy it quickly it's literally like a five minute drive
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so it's nothing it's not a big hassle um this is what i buy chili con carne it's
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so good so easy to eat and the calories in this per pack 612
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so yeah i'd highly recommend it especially
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if you're a hard gainer like myself
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so we're getting to the end of the day this
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is gonna be my final proper meal i might have a
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couple snacks later maybe a protein shake just before i go to bed uh
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but yeah this is this is always the final meal times 10 p .m
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so i'm gonna eat this and then i'm probably just gonna head to bed
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but i feel like there's one thing
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that i want to speak to you guys about
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and it's regarding videos
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and training now for the past three months i talked about
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a tiny bit in my last video i'm gonna go over
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it right now in my for the past three months i haven't been training i haven't been posting videos
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which hasn't been good uh it's a little to do with an injury
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and a little to do with just like i wasn't i
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wasn't motivated now i'm finally back i'm back to training for
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the past two weeks i've been training consistently dieting consistently
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and also a little bit of an announcement to make i'm
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going to be now posting video one one video every single
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week sunday 7 p .m uk time yeah uh i'm getting back into this boys
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and i'm looking forward to it The games are going to come back.

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本課的詞彙與口語要點

這節口語課以影片“My School Night Routine”為素材。 影片中反覆出現的詞有：thinking, meal, drink, eat, training。 這段影片共有 78 個句子、969 個單詞可供跟讀。 講話部分時長為 7:39。 說話人語速平穩，每分鐘約 127 個詞，很適合跟讀。 只有 80% 的單詞屬於英語最常用的 3,000 詞，詞彙難度較高。

影片中的重點詞彙

影片中 15 個值得學習的單詞，附發音和釋義：

單詞發音釋義
meal 名詞/ˈmiːl/餐, 飯 /飯
routine 名詞/ɹuˈtin/常規 /常規, 慣例 /慣例
calorie 名詞/ˈkæləɹi/卡路里, 卡
muscle 名詞/ˈmʌs.əl/肌肉, 筋肉
poll 名詞/poʊl/投票, 選舉 /選舉
shake 動詞/ˈʃeɪk/搖 /搖
announcement 名詞/əˈnaʊns.mənt/公告, 發表 /發表
chip 名詞/t͡ʃɪp/籌碼
cloth 名詞/klɒθ/布, 布料
organize 動詞/ˈɔɹɡənaɪz/組織 /組織
snack 名詞/snæk/零食, 小吃
chili 名詞/ˈt͡ʃɪli/辣椒, 椒
motivate 動詞/ˈmoʊ.tɪ.veɪt/激發
pea 名詞/piː/豌豆
clumsy 形容詞/ˈklʌmzi/粗笨, 笨

影片中出現的短語動詞

單詞發音釋義
come back 動詞回來 /回來, 返回
come up 動詞上來 /上來
look forward to 動詞期待, 嚮往
make up 動詞/ˌmeɪk ˈʌp/組成 /組成
settle down 動詞冷靜下來 /冷靜下來
work out 動詞/ˌwɝk ˈaʊt/計算 /計算, 算出

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構影片中的用法
現在完成進行時 have/has been + -ing — 以前開始、現在仍在繼續的動作haven't been training · i've been training
現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事i've just finished · i've prepared · hasn't been
被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的are made · wasn't organized
用 “should” 提建議 should + 動詞 — 表示應該做的事should call · should be

需要注意的發音

說話人用了 62 次縮略和弱讀形式，例如 I'm, gonna, don't。請按聽到的簡短形式來說。

中文母語者容易讀錯的音：

  • /v/ — 不要讀成 /w/，上齒輕觸下唇: motivate /ˈmoʊ.tɪ.veɪt/, devour /dɪˈvaʊɚ/
  • 詞尾子音 — 要讀清楚，後面不要加母音: clock /klɑk/, shake /ˈʃeɪk/, announcement /əˈnaʊns.mənt/, chip /t͡ʃɪp/, cloth /klɒθ/
  • /æ/ — 嘴張大，不要讀成 /e/: calorie /ˈkæləɹi/, snack /snæk/, hassle /ˈhæsl̩/

如何用這段影片練習

  1. 先完整聽一遍影片，不要開口，記下不認識的單詞。
  2. 用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
  3. 錄下自己的聲音並與原聲對比，特別注意 meal, routine, calorie 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →