Shadowing-Übung: My School Night Routine - Englisch Sprechen Lernen mit Video
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yo what's up guys joe here um
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so the other day on my instagram i posted a poll
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asking what you guys wanted to see in future videos and one
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that came up a lot was my night routine like after
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i come back from school i thought this was a great idea
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and yeah i wanted to share with you guys So let's go on with the night routine All right,
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that's the first thing when I get back every day.
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I just change it to some comfortable clothes To be more comfortable.
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Yeah, all right
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So first meal of the night we have just fish chips peas basically every night mum makes us a meal
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so i always eat that because it's just like three calories basically
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and i don't need to make it myself like food devoured um i'm really full
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and really bloated right now
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so i'm gonna let my food settle down just watch some youtube something like
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that and then i'm gonna go work out
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I am, what up, down I am, what up, down I am,
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what up, down I am, what up, down I am, what up, down I am,
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what up, down I am, what up, down I am,
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what up, down
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Let's go.
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We'll be right back.
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Oh, baby
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I am thinking what I'm down, oh -oh, I am thinking what I'm down, oh -oh, I am thinking what I'm down, oh -oh, I am thinking what I'm down,
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oh -oh, I am thinking what I'm down, oh -oh, I am thinking what I'm down, oh -oh, I am thinking what I'm down, oh -oh, I am thinking what I'm down,
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oh -oh, I am thinking what I'm down, oh -oh, I am thinking what I'm down, oh -oh, I am thinking what I'm down, oh -oh, I am thinking what I'm down, oh -oh, I am thinking what I'm down, oh -oh, I am thinking what I'm down, oh -oh, I am thinking what I'm down, oh -oh, I am thinking what I'm down, oh -oh, I am thinking what I'm down, oh -oh, I am thinking what I'm down,
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oh -oh, I am thinking what I'm down
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all right
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so i'm currently just finishing off my spaghetti watching a new
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show 13 well it's not a new show i'm really late to this
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but watching a show called 13 reasons why just started it
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and i'm loving it right so i think i think it's the third episode
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which i've just finished
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and i think i should call it a stop now i finished my meal about 15 minutes ago
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and the time right now let me check all right
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so the current time right now is about eight o 'clock
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so what i do around this time is i do an hour to an hour and a half's work
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right work's done i want to tell you guys something as well
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which i don't usually say on this channel i don't say it
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because i thought it was but i thought a lot more people did it than I realised.
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Let me show you what I'm talking about.
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drinking water i never really noticed this but not
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that many people drink as much water as they should be
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with me i'm literally drinking water like i don't drink any other drinks i just drink water all the time
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and i'm going to be honest with you guys i would really recommend it there's
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so many health benefits i think the muscles are made up like 80 water
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so you need to keep them hydrated everything like that honestly
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if you're not doing it already just drink water throughout the day it's
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so good for you so the time was about 9 30 p .m.
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I was ready to have my final meal
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which I eat every single night however like usual I wasn't organized
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and I didn't have it so I had to pop to Lidl and go buy a fresh
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back in and i've prepared it but i've been clumsy
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and i forgot to get it tonight
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so i would usually do this just come to lidl
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and just buy it quickly it's literally like a five minute drive
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so it's nothing it's not a big hassle um this is what i buy chili con carne it's
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so good so easy to eat and the calories in this per pack 612
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so yeah i'd highly recommend it especially
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if you're a hard gainer like myself
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so we're getting to the end of the day this
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is gonna be my final proper meal i might have a
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couple snacks later maybe a protein shake just before i go to bed uh
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but yeah this is this is always the final meal times 10 p .m
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so i'm gonna eat this and then i'm probably just gonna head to bed
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but i feel like there's one thing
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that i want to speak to you guys about
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and it's regarding videos
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and training now for the past three months i talked about
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a tiny bit in my last video i'm gonna go over
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it right now in my for the past three months i haven't been training i haven't been posting videos
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which hasn't been good uh it's a little to do with an injury
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and a little to do with just like i wasn't i
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wasn't motivated now i'm finally back i'm back to training for
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the past two weeks i've been training consistently dieting consistently
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and also a little bit of an announcement to make i'm
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going to be now posting video one one video every single
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week sunday 7 p .m uk time yeah uh i'm getting back into this boys
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and i'm looking forward to it The games are going to come back.
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Wortschatz und Sprechhinweise zu dieser Lektion
Diese Sprechübung basiert auf dem Video „My School Night Routine“. Diese Wörter kommen am häufigsten vor: thinking, meal, drink, eat, training. Dieses Video enthält 78 Sätze und 969 Wörter zum Nachsprechen. Der gesprochene Teil dauert 7:39. Der Sprecher spricht gleichmäßig mit etwa 127 Wörtern pro Minute – ein angenehmes Tempo fürs Shadowing. Nur 80 % der Wörter gehören zu den 3.000 häufigsten im Englischen, der Wortschatz ist also anspruchsvoll.
Wichtiger Wortschatz in diesem Video
15 lernenswerte Wörter aus dem Video, mit Aussprache und Bedeutung:
| Wort | Aussprache | Bedeutung |
|---|---|---|
| meal Substantiv | /ˈmiːl/ | Mahlzeit, Essen |
| routine Substantiv | /ɹuˈtin/ | Routine |
| consistently Adverb | /kənˈsɪstəntli/ | beständig, zuverlässig |
| calorie Substantiv | /ˈkæləɹi/ | Kalorie |
| muscle Substantiv | /ˈmʌs.əl/ | Muskel |
| clock Substantiv | /klɑk/ | Tacho, Tachometer |
| poll Substantiv | /poʊl/ | Umfrage |
| shake Verb | /ˈʃeɪk/ | schütteln, erschüttern |
| announcement Substantiv | /əˈnaʊns.mənt/ | Ankündigung, Durchsage |
| chip Substantiv | /t͡ʃɪp/ | Splitter, Span |
| cloth Substantiv | /klɒθ/ | Stoff, Tuch |
| organize Verb | /ˈɔɹɡənaɪz/ | organisieren |
| snack Substantiv | /snæk/ | Imbiss, Happen |
| chili Substantiv | /ˈt͡ʃɪli/ | Chili |
| motivate Verb | /ˈmoʊ.tɪ.veɪt/ | motivieren |
Phrasal Verbs, die du hören wirst
| Wort | Aussprache | Bedeutung |
|---|---|---|
| come back Verb | zurückkommen, zurückkehren | |
| come up Verb | erscheinen | |
| finish off Verb | erledigen | |
| get back Verb | zurückkommen | |
| look forward to Verb | sich freuen auf | |
| make up Verb | /ˌmeɪk ˈʌp/ | wiedergutmachen, kompensieren |
| settle down Verb | sich niederlassen | |
| work out Verb | /ˌwɝk ˈaʊt/ | ausrechnen |
Grammatik in diesem Video
Die Strukturen, die der Sprecher am häufigsten verwendet, mit den genauen Worten aus dem Video:
| Struktur | Im Video |
|---|---|
| Present Perfect Continuous have/has been + -ing – eine Handlung, die früher begann und noch andauert | haven't been training · i've been training |
| Present Perfect have/has + Partizip Perfekt – eine vergangene Handlung, die jetzt noch wichtig ist | i've just finished · i've prepared · hasn't been |
| Passiv be + Partizip Perfekt – wichtig ist, was geschieht, nicht wer es tut | are made · wasn't organized · wasn't motivated |
| Ratschlag mit „should“ should + Verb – sagen, was eine gute Idee ist | should call · should be |
Aussprache, auf die du achten solltest
Der Sprecher verwendet 62 Kurzformen und abgeschwächte Formen, zum Beispiel I'm, gonna, don't. Sprich sie in der kurzen Form, so wie du sie hörst.
Laute, die Deutschsprachigen schwerfallen:
- /æ/ — offener als „ä“: calorie /ˈkæləɹi/, snack /snæk/, hassle /ˈhæsl̩/
So übst du mit diesem Video
- Höre dir das ganze Video einmal an, ohne zu sprechen, und notiere die Wörter, die du nicht kennst.
- Sprich Satz für Satz in normaler Geschwindigkeit nach und wiederhole jeden, bis dein Rhythmus zum Sprecher passt.
- Nimm dich auf und vergleiche mit dem Original; achte dabei auf Wörter wie meal, routine, consistently.
Was ist die Shadowing-Technik?
Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.