跟读练习: My School Night Routine - 通过视频学习英语口语

正在创建课程...
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yo what's up guys joe here um
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so the other day on my instagram i posted a poll
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asking what you guys wanted to see in future videos and one
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that came up a lot was my night routine like after
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i come back from school i thought this was a great idea
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and yeah i wanted to share with you guys So let's go on with the night routine All right,
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that's the first thing when I get back every day.
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I just change it to some comfortable clothes To be more comfortable.
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Yeah, all right
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So first meal of the night we have just fish chips peas basically every night mum makes us a meal
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so i always eat that because it's just like three calories basically
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and i don't need to make it myself like food devoured um i'm really full
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and really bloated right now
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so i'm gonna let my food settle down just watch some youtube something like
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that and then i'm gonna go work out
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I am, what up, down I am, what up, down I am,
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what up, down I am, what up, down I am, what up, down I am,
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what up, down I am, what up, down I am,
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what up, down
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Let's go.
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We'll be right back.
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Oh, baby
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I am thinking what I'm down, oh -oh, I am thinking what I'm down, oh -oh, I am thinking what I'm down, oh -oh, I am thinking what I'm down,
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oh -oh, I am thinking what I'm down, oh -oh, I am thinking what I'm down, oh -oh, I am thinking what I'm down, oh -oh, I am thinking what I'm down,
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oh -oh, I am thinking what I'm down, oh -oh, I am thinking what I'm down, oh -oh, I am thinking what I'm down, oh -oh, I am thinking what I'm down, oh -oh, I am thinking what I'm down, oh -oh, I am thinking what I'm down, oh -oh, I am thinking what I'm down, oh -oh, I am thinking what I'm down, oh -oh, I am thinking what I'm down, oh -oh, I am thinking what I'm down,
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oh -oh, I am thinking what I'm down
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all right
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so i'm currently just finishing off my spaghetti watching a new
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show 13 well it's not a new show i'm really late to this
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but watching a show called 13 reasons why just started it
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and i'm loving it right so i think i think it's the third episode
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which i've just finished
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and i think i should call it a stop now i finished my meal about 15 minutes ago
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and the time right now let me check all right
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so the current time right now is about eight o 'clock
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so what i do around this time is i do an hour to an hour and a half's work
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right work's done i want to tell you guys something as well
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which i don't usually say on this channel i don't say it
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because i thought it was but i thought a lot more people did it than I realised.
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Let me show you what I'm talking about.
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drinking water i never really noticed this but not
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that many people drink as much water as they should be
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with me i'm literally drinking water like i don't drink any other drinks i just drink water all the time
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and i'm going to be honest with you guys i would really recommend it there's
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so many health benefits i think the muscles are made up like 80 water
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so you need to keep them hydrated everything like that honestly
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if you're not doing it already just drink water throughout the day it's
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so good for you so the time was about 9 30 p .m.
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I was ready to have my final meal
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which I eat every single night however like usual I wasn't organized
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and I didn't have it so I had to pop to Lidl and go buy a fresh
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back in and i've prepared it but i've been clumsy
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and i forgot to get it tonight
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so i would usually do this just come to lidl
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and just buy it quickly it's literally like a five minute drive
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so it's nothing it's not a big hassle um this is what i buy chili con carne it's
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so good so easy to eat and the calories in this per pack 612
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so yeah i'd highly recommend it especially
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if you're a hard gainer like myself
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so we're getting to the end of the day this
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is gonna be my final proper meal i might have a
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couple snacks later maybe a protein shake just before i go to bed uh
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but yeah this is this is always the final meal times 10 p .m
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so i'm gonna eat this and then i'm probably just gonna head to bed
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but i feel like there's one thing
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that i want to speak to you guys about
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and it's regarding videos
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and training now for the past three months i talked about
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a tiny bit in my last video i'm gonna go over
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it right now in my for the past three months i haven't been training i haven't been posting videos
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which hasn't been good uh it's a little to do with an injury
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and a little to do with just like i wasn't i
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wasn't motivated now i'm finally back i'm back to training for
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the past two weeks i've been training consistently dieting consistently
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and also a little bit of an announcement to make i'm
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going to be now posting video one one video every single
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week sunday 7 p .m uk time yeah uh i'm getting back into this boys
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and i'm looking forward to it The games are going to come back.
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本课的词汇与口语要点

这节口语课以视频“My School Night Routine”为素材。 视频中反复出现的词有：thinking, meal, drink, eat, training。 这段视频共有 78 个句子、969 个单词可供跟读。 讲话部分时长为 7:39。 说话人语速平稳，每分钟约 127 个词，很适合跟读。 只有 80% 的单词属于英语最常用的 3,000 词，词汇难度较高。

视频中的重点词汇

视频中 15 个值得学习的单词，附发音和释义：

单词发音释义
meal 名词/ˈmiːl/餐, 飯 /饭
routine 名词/ɹuˈtin/常規 /常规, 慣例 /惯例
calorie 名词/ˈkæləɹi/卡路里, 卡
muscle 名词/ˈmʌs.əl/肌肉, 筋肉
poll 名词/poʊl/投票, 選舉 /选举
shake 动词/ˈʃeɪk/搖 /摇
announcement 名词/əˈnaʊns.mənt/公告, 發表 /发表
chip 名词/t͡ʃɪp/筹码
cloth 名词/klɒθ/布, 布料
organize 动词/ˈɔɹɡənaɪz/組織 /组织
snack 名词/snæk/零食, 小吃
chili 名词/ˈt͡ʃɪli/辣椒, 椒
motivate 动词/ˈmoʊ.tɪ.veɪt/激发
pea 名词/piː/豌豆
clumsy 形容词/ˈklʌmzi/粗笨, 笨

视频中出现的短语动词

单词发音释义
come back 动词回來 /回来, 返回
come up 动词上來 /上来
look forward to 动词期待, 向往
make up 动词/ˌmeɪk ˈʌp/組成 /组成
settle down 动词冷靜下來 /冷静下来
work out 动词/ˌwɝk ˈaʊt/計算 /计算, 算出

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构视频中的用法
现在完成进行时 have/has been + -ing — 以前开始、现在仍在继续的动作haven't been training · i've been training
现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事i've just finished · i've prepared · hasn't been
被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的are made · wasn't organized
用 “should” 提建议 should + 动词 — 表示应该做的事should call · should be

需要注意的发音

说话人用了 62 次缩略和弱读形式，例如 I'm, gonna, don't。请按听到的简短形式来说。

中文母语者容易读错的音：

  • /v/ — 不要读成 /w/，上齿轻触下唇: motivate /ˈmoʊ.tɪ.veɪt/, devour /dɪˈvaʊɚ/
  • 词尾辅音 — 要读清楚，后面不要加元音: clock /klɑk/, shake /ˈʃeɪk/, announcement /əˈnaʊns.mənt/, chip /t͡ʃɪp/, cloth /klɒθ/
  • /æ/ — 嘴张大，不要读成 /e/: calorie /ˈkæləɹi/, snack /snæk/, hassle /ˈhæsl̩/

如何用这段视频练习

  1. 先完整听一遍视频，不要开口，记下不认识的单词。
  2. 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
  3. 录下自己的声音并与原声对比，特别注意 meal, routine, calorie 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →