تدريب Shadowing: My School Night Routine - تعلم التحدث بالإنجليزية عبر الفيديو
جارٍ إنشاء الدرس...
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yo what's up guys joe here um
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so the other day on my instagram i posted a poll
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asking what you guys wanted to see in future videos and one
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that came up a lot was my night routine like after
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i come back from school i thought this was a great idea
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and yeah i wanted to share with you guys So let's go on with the night routine All right,
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that's the first thing when I get back every day.
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I just change it to some comfortable clothes To be more comfortable.
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Yeah, all right
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So first meal of the night we have just fish chips peas basically every night mum makes us a meal
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so i always eat that because it's just like three calories basically
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and i don't need to make it myself like food devoured um i'm really full
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and really bloated right now
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so i'm gonna let my food settle down just watch some youtube something like
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that and then i'm gonna go work out
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I am, what up, down I am, what up, down I am,
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what up, down I am, what up, down I am, what up, down I am,
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what up, down I am, what up, down I am,
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what up, down
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Let's go.
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We'll be right back.
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Oh, baby
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I am thinking what I'm down, oh -oh, I am thinking what I'm down, oh -oh, I am thinking what I'm down, oh -oh, I am thinking what I'm down,
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oh -oh, I am thinking what I'm down, oh -oh, I am thinking what I'm down, oh -oh, I am thinking what I'm down, oh -oh, I am thinking what I'm down,
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oh -oh, I am thinking what I'm down, oh -oh, I am thinking what I'm down, oh -oh, I am thinking what I'm down, oh -oh, I am thinking what I'm down, oh -oh, I am thinking what I'm down, oh -oh, I am thinking what I'm down, oh -oh, I am thinking what I'm down, oh -oh, I am thinking what I'm down, oh -oh, I am thinking what I'm down, oh -oh, I am thinking what I'm down,
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oh -oh, I am thinking what I'm down
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all right
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so i'm currently just finishing off my spaghetti watching a new
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show 13 well it's not a new show i'm really late to this
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but watching a show called 13 reasons why just started it
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and i'm loving it right so i think i think it's the third episode
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which i've just finished
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and i think i should call it a stop now i finished my meal about 15 minutes ago
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and the time right now let me check all right
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so the current time right now is about eight o 'clock
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so what i do around this time is i do an hour to an hour and a half's work
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right work's done i want to tell you guys something as well
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which i don't usually say on this channel i don't say it
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because i thought it was but i thought a lot more people did it than I realised.
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Let me show you what I'm talking about.
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drinking water i never really noticed this but not
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that many people drink as much water as they should be
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with me i'm literally drinking water like i don't drink any other drinks i just drink water all the time
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and i'm going to be honest with you guys i would really recommend it there's
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so many health benefits i think the muscles are made up like 80 water
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so you need to keep them hydrated everything like that honestly
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if you're not doing it already just drink water throughout the day it's
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so good for you so the time was about 9 30 p .m.
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I was ready to have my final meal
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which I eat every single night however like usual I wasn't organized
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and I didn't have it so I had to pop to Lidl and go buy a fresh
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back in and i've prepared it but i've been clumsy
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and i forgot to get it tonight
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so i would usually do this just come to lidl
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and just buy it quickly it's literally like a five minute drive
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so it's nothing it's not a big hassle um this is what i buy chili con carne it's
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so good so easy to eat and the calories in this per pack 612
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so yeah i'd highly recommend it especially
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if you're a hard gainer like myself
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so we're getting to the end of the day this
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is gonna be my final proper meal i might have a
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couple snacks later maybe a protein shake just before i go to bed uh
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but yeah this is this is always the final meal times 10 p .m
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so i'm gonna eat this and then i'm probably just gonna head to bed
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but i feel like there's one thing
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that i want to speak to you guys about
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and it's regarding videos
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and training now for the past three months i talked about
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a tiny bit in my last video i'm gonna go over
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it right now in my for the past three months i haven't been training i haven't been posting videos
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which hasn't been good uh it's a little to do with an injury
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and a little to do with just like i wasn't i
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wasn't motivated now i'm finally back i'm back to training for
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the past two weeks i've been training consistently dieting consistently
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and also a little bit of an announcement to make i'm
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going to be now posting video one one video every single
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week sunday 7 p .m uk time yeah uh i'm getting back into this boys
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and i'm looking forward to it The games are going to come back.
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المفردات وملاحظات التحدث لهذا الدرس
هذا الدرس في المحادثة مبني على الفيديو “My School Night Routine”. أكثر الكلمات تكرارًا في الفيديو: thinking, meal, drink, eat, training. يحتوي هذا الفيديو على 78 جملة و969 كلمة للتدرب على الترديد. مدة الكلام 7:39. يتكلم المتحدث بسرعة ثابتة، نحو 127 كلمة في الدقيقة، وهي سرعة مريحة للترديد. 80% فقط من الكلمات ضمن أكثر 3,000 كلمة شيوعًا في الإنجليزية، فالمفردات صعبة نسبيًا.
أهم المفردات في هذا الفيديو
15 كلمة من الفيديو تستحق التعلّم، مع النطق والمعنى:
| الكلمة | النطق | المعنى |
|---|---|---|
| meal اسم | /ˈmiːl/ | وَجْبَة, أكلة |
| routine اسم | /ɹuˈtin/ | رُوتِين |
| calorie اسم | /ˈkæləɹi/ | سُعْر, سُعْرَة |
| muscle اسم | /ˈmʌs.əl/ | عَضَلَة |
| shake فعل | /ˈʃeɪk/ | هَزَّ |
| announcement اسم | /əˈnaʊns.mənt/ | إِعْلَان, بَلَاغ |
| cloth اسم | /klɒθ/ | قُمَاش, أقمشة |
| organize فعل | /ˈɔɹɡənaɪz/ | نَظَّمَ |
| snack اسم | /snæk/ | وَجْبَة خَفِيفَة, لُمْجَة |
| chili اسم | /ˈt͡ʃɪli/ | فِلْفِل حَار |
| motivate فعل | /ˈmoʊ.tɪ.veɪt/ | حَثَّ |
| pea اسم | /piː/ | بَازِلَّاء |
| clumsy صفة | /ˈklʌmzi/ | أَخْرَق |
| devour فعل | /dɪˈvaʊɚ/ | اِلْتَهَمَ |
| hydrate اسم | /haɪˈdɹeɪt/ | هَايْدْرَات |
الأفعال المركبة التي ستسمعها
| الكلمة | المعنى |
|---|---|
| come back فعل | عَادَ, رَجَعَ |
| come up فعل | طَلَعَ |
| settle down فعل | هَدَأَ |
القواعد في هذا الفيديو
أكثر التراكيب التي يستخدمها المتحدث، مع العبارات نفسها من الفيديو:
| التركيب | في الفيديو |
|---|---|
| المضارع التام المستمر have/has been + -ing — حدث بدأ سابقًا وما زال مستمرًا | haven't been training · i've been training |
| المضارع التام have/has + اسم المفعول — حدث ماضٍ ما زال له أثر الآن | i've just finished · i've prepared · hasn't been |
| المبني للمجهول be + اسم المفعول — التركيز على ما يحدث لا على من يفعله | are made · wasn't organized · wasn't motivated |
| النصيحة بـ “should” should + فعل — قول ما يُستحسن فعله | should call · should be |
نطق يحتاج إلى انتباه
يستخدم المتحدث 62 من الصيغ المختصرة، مثل I'm, gonna, don't. انطقها بصيغتها القصيرة كما تسمعها.
أصوات يجدها متحدثو العربية صعبة:
- /p/ — ليس /b/: انطقه مع نفخة هواء: poll /poʊl/, chip /t͡ʃɪp/, pea /piː/
- /v/ — ليس /f/: مع اهتزاز الأوتار الصوتية: motivate /ˈmoʊ.tɪ.veɪt/, devour /dɪˈvaʊɚ/
- تتابع الصوامت — لا تضف حركة بينها: consistently /kənˈsɪstəntli/, clock /klɑk/, announcement /əˈnaʊns.mənt/, cloth /klɒθ/, snack /snæk/
كيف تتدرب بهذا الفيديو
- استمع إلى الفيديو كاملًا مرة واحدة دون أن تتكلم، ودوّن الكلمات التي لا تعرفها.
- ردّد جملة جملة بالسرعة العادية، وكرّر كل جملة حتى يتطابق إيقاعك مع المتحدث.
- سجّل صوتك وقارنه بالأصل، مع الانتباه إلى كلمات مثل meal, routine, calorie.
ما هي تقنية التظليل الصوتي؟
التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.